英語作文面對學壓力怎麼做

1. 英語作文 面對壓力如何放鬆自己

As
we
step
into
grade
nine,many
of
us
get
more
and
more
nervous
about
the
entrance
examination.But
I
think
to
keep
a
gentle
psychology
is
more
important
than
study.Here
are
some
tips
on
how
to
keep
you
relaxed.

First,don't
set
a
goal
that
is
too
hard
for
you
to
achieve
it.Second,you
can
have
a
deep
breathing
before
you
start
a
test.What's
more,when
you
receive
a
poor
score
report,you
can
tell
yourself,well
the
report
doesn't
stand
for
everything.Last
but
not
least,you
have
to
know
that
whatever
the
consequences
are,to
try
your
best
is
absolutely
enough.

In
the
end,I
hope
everybody
can
enjoy
your
age
of
15
for
it
is
a
colorful
part
of
life.
這是我自己寫的作文庫里的一篇作文，僅供參考

2. 初三英語作文:如何面對學習壓力

As we step into grade nine,many of us get more and more nervous about the entrance examination.But I think to keep a gentle psychology is more important than study.Here are some tips on how to keep you relaxed.
First,don't set a goal that is too hard for you to achieve it.Second,you can have a deep breathing before you start a test.What's more,when you receive a poor score report,you can tell yourself,well the report doesn't stand for everything.Last but not least,you have to know that whatever the consequences are,to try your best is absolutely enough.
In the end,I hope everybody can enjoy your age of 15 for it is a colorful part of life.

3. 如何處理學習壓力英語作文

Because
of
the
high
developing
speed
of
the
world,
pressure
has
become
a
serious
problem
in
nowadays.
As
our
students,
we
also
have
to
face
with
much
pressure,
such
as
the
study
pressure,
exam
pressure,relationship
pressure
and
so
on.
But
how
can
we
cope
with
pressure?
This
is
the
most
important.
Firstly,
we
should
face
the
pressure
appropriately.
Pressure
is
inevitable
in
our
daily
life,
so
we
can't
be
afraid
of
them
and
try
our
best
to
cope
with
them.
Secondly,
tell
our
pressure
to
others.
Talking
is
a
very
effective
way
to
ease
pressure,
and
ring
the
talking,
we
may
get
some
suggestions
and
solutions.
Finally,
trust
ourselves.
We
should
believe
ourselves
that
we
can
deal
with
any
troubles
by
ourselves
or
by
others'
help.
由於世界的高度發展,壓力已經成為現今一個嚴重的問題.作為學生,我們也必須面對壓力,比如學習壓力,考試壓力,關系壓力等等.但是,怎樣緩解壓力呢?這是最重要的.
首先,我們應該正對面對壓力.壓力是我們日常生活中不可避免的,所以我們不能害怕她,要盡力去解決它們.其次,向別人傾訴壓力.聊天是緩解壓力的有效方式,在聊天過程中,我們可能會得到一些建議和解決方法.最後,要相信自己.我們應該相信自己我們可以通過自己或他人的幫助處理任何麻煩.

4. 英語作文。 關於學習壓力的作文

The study stress of students.
Nowadays Chinese students, who are facing firece competance, are under great stress.
First, they always have endless homework to do. it is quite common to see a primary student work til 12 o'clock to finish the work. Second, students' spare time is occupied by various training classes. Many parents wish their children to be versatile, so they send them to learn drawing, dancing, singging, playing the piano, and so on, which bring a lot of burden to the students. Third, students have to face the ranking. Ranking system is applied nearly by every Chinese school, which is a way for the teachers to measure the learning quality of students. However, the ranking system makes students nervous, and in order to get a better result, they have to work harder and harder. If the result is unsatisfied, the students probably wil be abused by parents.
All in all, nowadays students are under great stress, which casts shadow on their childhood and even adolescence. Therefore, as far as I am concerned, we should give students more spare time, to enjoy life, to have closer touch to the nature, and to spend more time to play and communicate with their peers and parents.

題目：學生的學習壓力 正文：如今中國的學生正面臨著激烈的競爭，承擔著巨大的壓力。首先，他們有著做不完的作業。我們甚至可以看到一個小學生為了完成家庭作業，挑燈夜戰到12點。其次，學生們的課余時間都被各種各樣的學習班排滿了。父母們都希望孩子多才多藝，因此便送他們去學畫畫，學跳舞，學唱歌，學彈琴，給孩子們添加了很大的負擔。另外，學生們還要面對殘酷的排名。幾乎所有的中國學校都有排名制度，它是老師們衡量孩子成績好壞的標准。然而排名制度讓孩子們倍感緊張，為了取得更靠前的排名，他們不得不刻苦，再刻苦。而一旦結果不盡人意，他們便可能被父母批評。 總而言之，如今的學生學習壓力非常大，這種壓力，給他們的美好童年以及豆蔻年華蒙上了一層陰影。因此，我認為，我們應該給與學生更多的時間，去體驗生活，接近大自然，並且更多地與朋友和父母交流。

5. 如何對待壓力英語作文

Stress is a state of being upset that happens when we are under pressure. Both our feelings and our bodies get upset. We can even get emotionally and physically sick if we have too much stress for too long.
Stress can come at us from every direction. For instance, it can come from fights with other people. It can come when we have too many things to do and too little time to do them. It can also come when we do not have enough money to pay for what we want.
Since stress can make us sick, we have to learn how to deal with it. There are good ways and bad ways to do so. We should deal with stress in good ways, of course. Good ways to cut down on stress include changing our lifestyles. For example, we can learn either to get along with people or to stay away from them. We can decide what to do now, what to do later, and what to leave off doing forever. We can also figure out how to get money or we can cut down on what we want.
We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating.

6. 關於大學生如何面對壓力英語作文

Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.
We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reces the body＇ immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.
When stress does occur, it＇s important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can rece onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.

7. 以怎樣緩解學習壓力，寫，80詞左右英語作文

學習壓力大怎麼辦
1、體育鍛煉
學生不能一味的讀書，要勞逸結合。體育運動是應對壓力的最佳辦法之一。在燦爛的陽光下繞著學校跑一圈，呼吸新鮮空氣，能感受到一個全新的自己。
2、保證充足的睡眠
以足夠的睡眠消除疲勞，換取充沛的精力和清醒的頭腦。足夠的睡眠是從容應考的前提，考前如果經常失眠也不必不安，可適當使用一些調節情緒的葯物。
3、飲食調節

很多父母擔心孩子考試緊張壓力大，怕孩子營養不良，所以在考前會給孩子大量進補或者供給豐富的營養餐，一些父母甚至買保健品給孩子吃，其實這些 沒必 要。備考期間，不能大吃大喝，只要按照平時的飲食習慣就可以，適當多吃些水果和蔬菜，補充維生素，有益於大腦的思考。大考期間，食物以清淡為主，炎熱的時 候可以加點苦瓜降降內火。
4、自我暗示
人生總是有起有落的，考試也是一樣。由於各種原因，並不是每個人都能在考場中充分發揮出自己的真實水平，榜上無名，腳下有路。歷史上有很多傑出人才沒 有受過高等教育，但照樣做出了傑出的貢獻。所以不必過度誇大考試尤其是中、高考的決定性，你越是擔心考試結果，往往越不容易考出好成績。學生以理性的態度 去看待考試，心情自然就會放鬆，壓力也會隨之減少。
5、適當作息法
適時地娛樂，科學地安排學習時間，及時排除心理壓力，合理的飲食調整，就能保持良好的競技狀態，從而順利度過高考關。
6、宣洩法
當自己處於一種莫明其妙而又難以言明的精神痛苦之時，整天心神不定、焦躁不安，看書不進、飯吃不香、覺睡不好，對一切都不感興趣，甚至坐卧不安、心跳加快、胸悶氣短、容易出汗時，可找朋友、同學談心說笑，參加一些文體活動，特別是跑步，能為自己的焦慮情緒找一個出口，使其得以宣洩從而達到穩定情緒的作用。
學習壓力大吃什麼
核桃

核桃中86%的脂肪是不飽和脂肪酸，歐米伽3脂肪酸(DHA)含量豐富，能幫助提高孩子的記憶力。所含的賴氨酸，也能強健大腦，增強記憶，幫助消除腦疲勞，學生每日2～3個核桃，持之以恆，能起到補腦健腦的作用。 溫馨小貼士：芝麻、碧根果、杏仁、松子等乾果也同樣有益智補腦的功效。
魚
魚頭中含有十分豐富的卵磷脂，是人腦中神經遞質的重要來源，可增強人的記憶、思維和分析能力，能延緩腦細胞的衰老。 魚肉還是優質蛋白質和鈣質的極佳來源，特別是含有大量的不飽和脂肪酸——歐米伽3脂肪酸(DHA)，對大腦和眼睛的正常發育尤為重要。學生學習壓力大可以常吃魚補腦。
牛奶
牛奶富含優質蛋白質、核黃素、鉀、鈣、磷等多種礦物質，同時是維生素B12、維生素D的極佳來源，這些營養素可為大腦提供所需的多種營養，可以幫助孩子修復受損的腦細胞。
雞蛋
雞蛋中含有豐富的卵磷脂及優良蛋白質成份，是維持人體及大腦細胞運作不可或缺的營養素，而蛋白質更是製造細胞和神經傳遞物質的重要元素;至於卵磷脂成分則有補腦、增強記憶的效用。 存在於蛋黃卵磷脂中的獨特膽礆成分，更是合成腦部神經傳導物質乙醯膽礆的重要原料，而乙醯膽礆成分是活化腦細胞、促進腦部發育、增強學習力的重要關鍵。 因此，學習壓力大的時候適度食用雞蛋，有助提升腦部神經傳導速率，讓人體訊息接收更快速、增加反應力，使思緒更清晰，降低失智發生風險。
豬肝

豬肝富含鐵質，鐵質是紅細胞中血紅蛋白的重要組成成分。經常吃些動物肝、腎臟，可使體內鐵質充分，從而紅細胞可以為大腦運送充足氧氣，就能有效地提高孩子大腦的工作效率，幫助緩解其學習壓力。
海帶
海帶中含有牛磺酸，他對孩子大腦發育和成長起到十分重要的作用。海帶褐色表層里還含有一種促進兒童發育的谷氨酸，其含量高出魚肝油30倍，可健腦補腦，有助於提高孩子的記憶力。
學習有壓力的好處
1、適當的壓力會帶給你更多的創造力 沒有壓力就沒有動力，壓力可以讓人更加有激情的做事，能夠帶給你更多創作的靈感。如果沒有壓力，生活如同死水一般的紋絲不動，你永遠不會想去做任何事情，你也永遠不知道你還有這么大的潛力。困難像彈簧，你強他就弱。適當的把你彈得低一些，你會反彈的更高。
研究表明，壓力的突然爆發能激起我們的「抵抗機制」，而我們自身的免疫系統也可能會因此而受益。
2、 適當的壓力有利於你保持健康，無論舉重、跑步抑或在健身腳踏車上大汗淋淋地蹬上45分鍾，這些都是在給身體施壓。但這些壓力無疑是對身體有益的， 從生理學角度來講，鍛煉過程中，對身體施加的壓力會使它能更高效地完成日常活動。 事實證明，經常鍛煉也能夠降低體內壓力荷爾蒙的分泌，例如，皮質醇，同時也能夠提高體內內啡呔的分泌量，會讓人「感覺良好」。

3、適當的壓力會帶給你事業上的成功 生活太安逸了，就意味著你將繼續待在你的安逸窩里，也不會為促進事業發展做出必要的冒險，比如：推銷自己，或者要求升職。而適當的壓力將促使你不斷的去努力，窮人的孩子早當家，在壓力的作用下，我們不能不去挑戰，去改變自己已適應社會。不斷的進取會讓我們更快的獲得成功。
4、適當的壓力有利於你身體的恢復 腎上腺素是導致乳腺癌的罪魁禍首，而一些研究表明，壓力可能會抑制腎上腺素的產生。而從另外一方面來說，有健康方面的壓力也會促使你更多的關注自己的健康 ，從身邊的很多例子我們都能看到很多得慢性病的人甚至比很多健康的人更加長壽。那是因為他們有健康的壓力從而更加關注自己的身體，讓他們的身體調節的更好，更長壽。

8. 圍繞面對學習壓力如何放鬆自己寫一篇中學生英語作文

面對壓力 學會放鬆自己 現代社會的高效率，必然帶來高競爭性和高挑戰性。每個人做事情都力求最好、最完美。恰似滾雪球,必須勇往直前,愈推愈滾愈大.但若中途停下，雪球會慢慢消失，這就是二十一世紀對人才的要求。「白天圖生存，晚上求發展。」面對來自社會各方面的壓力，總聽見有人感慨：太累了！太忙了！每天上班、下班；學習、考試；作飯、帶孩子------生活的節奏太快，讓人精神緊張，倍感疲憊，甚至力不從心。長此以往，這樣的狀態會讓人越發感到壓抑，透不過氣來。人人都在忙，誰有時間來專門制定一些計劃，應付各方面的壓力，消除疲勞呢？我個人認為：無論生活再苦再累，遇到什麼樣的難題，你都應該學會在重壓之下，找到一塊得以安然處之的空地。要知道持久的壓力會損害心臟的健康，導致內分泌失調，從而令身體免疫力下降。此外各種疾病無一不與壓抑的情緒有關系，後果不堪設想。事實上，消除壓力根本不需要你花費多少心思，你完全可以在任何地點，只需要幾分鍾時間就能將它控制住。這技巧你若常常使用，會收到意想不到的效果。一、第一種方法就是呼吸法：首先你可以利用工作間隙，讓自己停下來一小會兒，做一下深呼吸，方法是這樣：用極慢的速度用鼻吸氣，直達肺部深層，吸滿後稍做停頓憋住。直到兩肺脹滿，再慢慢從口中呼出來，這時你會聞到肺中呼出濁氣的味道。這樣重復多做幾次「換氣」，只須5-10分鍾。即開發了肺部以往不曾用過的組織，又增加血液的攜氧量，改善了心血管系統。同時也舒展了肩膀和全身緊張的肌肉，讓你在受到挫折、心情郁悶時能迅速平靜下來。二、另一種方法就是分散精力法：當你為做某項工作苦思冥想、毫無良策時；當你為今天的某件事情而心緒煩亂時，不妨坐下來，用心地聽一曲喜愛的音樂或看一會兒自己喜愛的書。再或者拿起筆來「狂寫」。不拘格式、詞語，想寫什麼就寫什麼，「筆走龍蛇」之間，你的壞情緒會慢慢得以釋放，心態就輕松下來，思路也隨之清晰了。再重新思考難解的問題，效果會更好。三、還有一種方法就是快樂行走法：辛苦一天的你別再怕累，從你的沙發上、電視機旁站起來，走出去散步。哪怕只走十分鍾，並且在行走時，和同伴講一段搞笑的段子，或想一想以往那些令人發笑的場景------「哈哈！」大笑兩聲。即刻會消除全天的疲勞，減輕壓力。當然行走的方法要科學，速度要稍快些，步幅適中、脊柱筆直、目視前方、腰身挺拔。每走一步，其身體重心都要沿著腳後跟——腳掌外側——前腳掌——腳趾順序移動一次，不要用全腳掌著地。這種走法最大限度地利用了那些以前被「閑置」的肌肉，使其活動起來，讓形體健美。伴隨途中愉快的心情，會馬上提升你的免疫力，令人通體暢快。雖然我們每日很忙很忙，但我們也不要早上就被緊張的心情纏繞，象上了發條的鍾。要學會適時放鬆自己，利用每天的開始和結束之時，只需短短的幾分鍾，你的身心就會得到很好的休息，情緒會變的高昂，工作效率也隨之提高。日子久了，你會對這種釋壓法愛不釋手的。

9. 如何應對壓力英語作文

With the development of society, the competition of the entire society is more and more intense, causing increasing pressure to people. Stress of study, work and life are ubiquitous, but how can we deal with it? Here are some tips that I hope can be useful.

隨著社會的發展，全社會的競爭越來越激烈，給人們帶來了越來越多的壓力。學習，工作，生活上的壓力是最普遍的，但是我們怎樣才能應對它？以下是幾點建議，希望對大家有用。

Firstly, keep good health. A healthy body is the premise to face presure. It』s the least capacity to cope with stress when a person is sick. Secondly, to accept the pressure. The reason why many people can not cope with stress is that they resist and escape it. Actually, there always is trouble and problems once we chose a path to go, because almost everything worth doing is not so easy. Thirdly, solve the problem, rather than complain about it. Many people complain about the surroundings and don』t think about the solutions when faced with problems. We all know that complaint can do nothing but only let you down. As long as the problem not solved, the pressure is always there. Fourthly, tell others your pressure and get help from them. Lots of pressure can』t be solved by our own and the rational way is talking the pressure to workmates or friends to get help from them. But the premise to do so is that we don』t intend to put pressure to others but to seek help and support to solve problems.

首先，保持健康。健康的體魄是面對壓力的前提。當一個人生病的時候，應對壓力的能力是最小的。其次，接受壓力。人們不能夠應對壓力是因為他們抵抗和逃避壓力。實際上，一旦我們選擇了要走的路，總是會有麻煩和問題，因為幾乎每一件值得做的是都不是那麼容易的。再次，解決問題，而不是抱怨它。的那個面對問題的時候，很多人抱怨環境而不思考解決方法。我們都知道抱怨什麼都解決不了，只會讓你失望。只要問題沒有解決，壓力就一直在那裡。最後，告訴別人你的壓力，向別人尋求幫助。很多壓力靠自己是解決不了的，理智的方法是向同事或者朋友傾訴，從他們那裡得到幫助。但是這樣做的前提是我們不是故意給別人壓力，而是尋求幫助和支持以解決問題。

Of course, there also are some other ways to cope with stress, such as readjusting goal and expectation, playing games to relax, even shopping or eating. But no matter how, solving the problem that causes stress is the best way.

當然，還有其他應對壓力的方法，比如重新調整目標和期望，玩游戲放鬆，甚至是購物或者吃東西。打那時不管怎樣，解決引起壓力的問題是最好的方法。