情緒不好時應該怎麼做英語作文

㈠ 當你情緒低落時，怎麼樣調節！寫一篇英語作文

心理調節的抄方法
1、及時充電。學習點心理學知識，水不來先修壩。
2、堅持鍛煉身體，增強體質。
3、常做深呼吸。氣順則血順，氣血充足，身心健康。
4、適時郊遊，親近自然，心曠神怡。
5、運用薄荷、人丹提神，消除身心疲勞。
6、了解自己的生理周期，注意低谷期的心理變化。
7、多吃生的蔬菜，不用刀切，每周3---4次，能排體內毒素，有利身心健康。
8、嚴於律己，寬以待人，開闊心胸。
9、戒酒忌煙，遠離黃毒，保持心靈純潔。
10、生活有節奏，，有規律，早睡早起。
11、沐浴陽光。陽光照射可以令人清醒的信號物質增加。使人心情快樂。
12、適量多喝水，以水制火，消除火氣。

㈡ 怎樣保持好心情的重要性和情緒不好時,應該怎麼做英語作文90詞左右

If a person is often in negative emotions , the disease will soon follow him , even if he exercises daily or eats scientifically . When you criticize or blame others , your mood will not be very well , and your mood will be very ups and downs .
Conversely , if a person can maintain a happy mood most of the time , think about positive and beautiful things , which will not only be healthy and longevity , but also the ideal door of life will be opened for you .

㈢ 心情不好，怎樣才能讓心情好起來英語作文

尋找心情不好的原因，才能有益調整心態。不可能無緣無故地情緒低落。找到了原因，再把問題一個一個解決掉，不要讓它堆積起來變成無法收拾。調整心態的三要點：找問題，分析問題，制定方案解決問題。不良的情緒沒有一個疏導渠道會在心裡發酵成災，找個值得信任的朋友說出你的心裡話，不願說也可以寫日記整理自己的情緒，你會發現有的煩惱想通了就沒事了，有的煩惱需要你去付出行動，提起精神來不要呆著不動。要去關心別人，幫助別人，去掉你內心的消極思想，用樂觀積極的態度，才能解決你所面臨的問題。
To find the reasons for bad mood, attitude adjustment can be beneficial. Could not It is without rhyme or reason. depression. To find the causes of the problem, a solution of a fall, don't let it pile up and become unable to pick up. Three key points: adjust the mentality of analysis to find a problem, and formulate solutions to the problem. There are no bad mood a dredge channel will be in the heart of fermentation disaster, find a trustworthy friend tell you the truth, reluctant to say also can write a diary to sort out their feelings, you will found some troubles figured out on the right, some troubles need you to pay action to bring the spirit to do not stay still. To care for others, to help others, to remove your negative thoughts, with a positive attitude, to solve the problems you are facing.

㈣ 英語作文,什麼會影響到你的情緒,遇到不好情況時,你會如何解決呢

學習效率不好，人際關系不好，都會影響情緒。要改進學習方法，要提高與人溝通的能力。
I feel awful when I fail in my study. And I am in bad mood when I can't get along well with my classmates.
I will improve my study by studying harder and improve my relationship with my friends by correcting the skills of communicating.

㈤ 寫一篇如何正確對待負面情緒的英語作文

Opportunity and Success
Opportunity is one of the elements of success. But opportunities don't come often. And not all the opportunities can certainly lead to success. Moreover, opportunities are usually disguised as hard work; therefore most people don't recognize them. So if you want to achieve something, you must make efforts and get prepared. Otherwise, you will take no advantage of opportunities when they come to you. In my opinion, there are plenty of opportunities for everyone in our society, but only those who have made enough preparations and are highly talented can make use of them to achieve their purpose雖然不是我自己寫的,但是還是發給你了!

㈥ 寫一篇如何正確對待負面情緒的英語作文

應對負面情緒的英語作文
how to deal with negative emotion
life is a journey. we will see different scenery and learn to grow up. nobody can live easy life all the time, and they must have gone through some hard time. the one who can conquer the difficulty will be stronger. while those who can』t deal with the negative emotion will miss the beautiful scenery. wise men can find the ways to remove bad mood.
生活是一場旅程，我們將會看到不一樣的風景並學習成長。沒有人能一直過著一帆風順的生活，他們都會經歷一些艱難的時刻。那些能夠克服困難的人會變得更強。而那些不能處理負面情緒的人會錯過美麗的風景。智者總能找到方法來消除壞心情。
in the modern life, a lot of people do the same things every day, then the repeating routines are easy to frustrate them. they feel life is meaningful and why they have to sit in the office to work for a whole day. the negative emotion makes them lose themselves. at this time, they need to slow down their life pace. a trip is the best way to relax and forget about the annoyance. it opens your vision and helps you to find the answers.
在現代生活中，很多人每天都在做同樣的事情，重復著日常，很容易有挫敗感。他們覺得生活是有意義的，

㈦ 心情不好你會去怎麼做，寫兩到三分鍾的英語作文

when i have a bad mood,sometimes i will go to the playground .Because i can talk to myself peacefully,and i can see the blue sky,green lawn,which make me feel comfortable.Sometimes i will go shopping with my friends,i love shopping very much,so shopping can make me forget bad things.It is a good way to relax myself.

㈧ 當你情緒低落時,怎麼樣調節!寫一篇英語作文 英語作文

1． 自我鼓勵法 用某些哲理或某些名言安慰自己,鼓勵自己同痛苦、逆境作斗爭.自娛自樂,會使你的情緒好轉. 2． 語言調節法 語言是影響情緒的強有力工具.如你悲傷時,朗誦滑稽、幽默的詩句,可以消除悲傷.用「制怒」、「忍」、「冷靜」等自我提醒、自我命令、自我暗示,也能調節自己的情緒. 3． 環境制約法 環境對情緒有重要的調節和制約作用.情緒壓抑的時候,到外邊走一走,能起調節作用.心情不快時,到娛樂場做做游戲,會消愁解悶.情緒憂慮時,最好的辦法是去看看滑稽電影. 4． 注意力轉移法 請你把注意力從消極方面轉到積極、有意義的方面來,心情會豁然開朗.例如,當你遇到苦惱時,可以將它拋到腦後或找到光明的一面,則會消除苦惱. 5． 能量發泄法 對不良情緒可以通過適當的途徑排遣和發泄.消極情緒不能適當地疏泄,容易影響心身健康.所以,該哭時應該大哭一場；心煩時找知心朋友傾訴；不滿時發發牢騷,憤怒時適當地出出氣；情緒低落時可以唱唱歡快的歌 l）將不良情緒的能量發泄出去.比如當你發怒時,不如趕快跑到其它地方,或是用拳頭錘擊牆壁,或是找個體力活干一千,或是跑一圈,這樣就能把因盛怒激發出來的能量釋放出來,從而使心情平靜下來,或者在你過度痛苦時,不妨大哭一場.笑,也是釋放積聚能量,調整機體平衡的一種方式. （2）理智地消解不良情緒.首先必須承認不良情緒的存在；其次,承認了不良情緒的存在後,就要分析產生這一情緒的原因,並弄清楚究竟為什麼會苦惱、憂愁或憤怒,這樣可以幫助我們弄清自己所苦惱、憂愁、憤怒的事物,是否確實可惱、可憂、可怒,有時實際上並不是這樣,那麼不良情緒就會得到消解；最後,有時確實有可惱、可憂、可怒的理由,那麼,就要尋求適當的方法和途徑來解決它.比如,你如果因為考試前把握不大,對能不能考好感到焦慮不安,你就要積極把精力轉移 到加強學習上來,集中精力搞好復習,減輕自己的憂慮. （3）將不良情緒遺忘或轉移掉.一般情況下,能對自己的情緒產生強烈刺激的事情,通常都與自己的親身利益有很大關系,要很快將它遺忘,是很困難的.但是,可以進行積極地轉移,即設法使自己的思緒轉移到更有意義的方面上,或者主動去幫助別人,或者找知心朋友談心,或是找有益的書來閱讀.要使自己 的心思有所寄託,不要使自己處於精神空虛、心理空曠的狀態.凡是在不愉快的情緒產生時能很快將精力轉移他處的人,不良情緒在他身上存留的時間就短
哥們你最後就用有道詞典全文翻譯即可!.

㈨ 每個人都有情緒波動的時候,你應該怎麼辦呢的英語作文怎麼寫

What should you do if your mood was in an uncontrollable sense.