運動怎麼影響我們的生活英語作文

⑴ 鍛煉的好處英語作文

【The Benefits of Doing Exercise 】

It is a matter of course that doing exercise is benefit for us, which the running is one of the best exercises people can do for their body and their mind.

As a consequence, I go jogging in my available time,it being free. And I think the running have a number of advantages. To begin with, running is the best way to strong the heart and ensure the efficient flow of blood and oxygen throughout the body. Furthermore, not merely can it improve our immune system that our body functions are more effective and efficient at fighting off germs, but likewise increasing bone density to prevent osteoporosis as well . Apart from, as running every time, I can put away the pressure of school. After joining, I am in a good mood. Hardly can it be doubted that doing exercise is healthy, physical activity can release my stress keep fit and get along with others well.

In any case, we should do exercise regularly, it will lead us a better life.

翻譯：

【運動的好處】

不用說運動對我們很有益處，跑步是人們其中一個最好能做的運動，不管是對他們的心理還是生理。

因此，我有空就會去跑步。並且我認為跑步有非常多的優點。首先，跑步是強化心臟、確保血液和氧氣能有效率流通全身的最好方法。再者，它不僅能增強我們的免疫系統使我們身體能更有效來對抗細菌，還能增加骨頭的密度預防骨質疏鬆症。此外，每次我在跑步的時候，我可以暫時忘卻學業上的壓力。在跑完後我都覺得心情很好。無疑地運動能讓身體健康外，做運動還能讓人放鬆心情，維持體態以及讓人與人之間相處得更好。

無論如何我們都應該要持之以恆的運動，那會讓我們有更好的生活。

⑵ 以"運動可以改變我的心情"為話題寫一篇80單詞左右的英語作文.

over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer.Sports change with the seasons. People play different games in winter and summer. Swimming is fun in warm weather, but skating is good in winter.Some sports are so interesting that people everywhere go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers. Some sports or games go back thou-sands of years, like running or jumping. Chinese wushu, for example, has a very long history. But basketball and volleyball are rather new. People are inventing new sports or games all the time. Water-skiing is one of the newest in the family of sports.People from different countries may not be able to understand each other, but after a game together they often become good friends. Sports help to train a person~ character. One learns to fight hard but fight fair, to win without pride and to lose with grace.

⑶ 英語作文運動如何影響我們的生活 不少於150詞

My favorite sport is running.If you have a sports shoe you can do this sports.
Running not only make me more health,but also make my spirit more abundant.It will help me fix my attention and do my work much more efficient.Well,when I'm in low spirits, I would like to run, this will let out myself. Normally I run in the morning,sometimes in the afternoon.If there is enough time,I'll run longer. I love sports, I love running.
I hope everyone can play sports actively.The more exercise We make, the healthier our life will become.

⑷ 為什麼運動很重要 英語作文

the importance of physical exercises
it is reported that the health of young people in china, college students in particular, is not as good as is supposed to be. there are many reasons for this fact, but the main reason is that many people ignore the importance of physical exercises.
why, then, are physical exercises so important to our health? first, physical exercises can improve blood circulation, speeding up the supply of nutrients and oxygen to every part of the body and the removal of waste from the blood through sweating and exhalation. secondly, physical exercises can promote a healthy metabolism. it helps with the digestion and absorption of food, thus giving everyone a good appetite. thirdly, physical exercise can help consume excessive fat in the body, preventing people from putting on too much weight, thus keeping them in good shape. finally, after physical exercises we usually need a good rest and a sound sleep at night, refreshing us for the next day＇s work.
in conclusion, physical exercises not on[y keep us fit and strong, but also help us to be successful in our lives. it is, therefore, strongly suggested that young people spare some time to take an active part in various kinds of physical exercises.
體育鍛煉的重要性
據報道，中國的年輕人的身體健康，在校大學生尤其是不如應該是。有很多原因的事實，但最主要的原因是，很多人忽視了體育鍛煉的重要性。
那麼，為什麼是體育鍛煉對我們的健康如此重要？第一，體育鍛煉可以改善血液循環，加快營養物質和氧氣到身體的各個部分的供電，並從血液中清除廢物通過出汗和呼氣。其次，體育鍛煉能促進健康的新陳代謝。它有助於消化和吸收食物，因此給大家的好胃口。第三，體育鍛煉可以幫助消耗過多的脂肪在體內，阻止人們把太多的重量，從而使它們在良好的狀態。最後，經過體育鍛煉，我們通常是在晚上需要好好休息和良好的睡眠，讓人耳目一新我們第二天的工作。
總之，體育鍛煉不是在[Y讓我們健康強壯，同時也幫助我們成功在我們的生活。也因此，強烈建議年輕人騰出一些時間參加各種體育鍛煉的積極作用。

⑸ 英語作文 運動和我的生活

人生在世,說長,悠悠數萬日,遙遙無期;說短,匆匆幾十秋,彈指一揮間。人生長河裡,我們常常會遇到一些人和物,而改變你的生活。我的生活,正因為他的走進而改變