英語八下健康作文怎麼寫
How to Stay Healthy(如何保持健康)
1．健康很重要；
2．如何保持健康?(可從適當的營養、充足的睡眠、經常的鍛煉方向考慮.)
第一段寫雖然人們越來越重視健康,認為健康是最重要的財富,但對如何保持健康卻不一定清楚,引出「我」的建議.第二段寫「我」有三條建議,一是吃富含蛋白質的食品、蔬菜和水果,不要吃得過甜、過油膩以及過量；二是保證充足睡眠,至少每天睡8小時,如有可能,也應午休；三是適度鍛煉,因為「生命在於運動」.第三段總結全文.
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.
First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.
If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
『貳』 關於健康的英語作文 關於健康的英語作文怎麼寫
1、About health
Everyone want to be healthy,because it is by health to longevity.
Source of life in motion.The simplest is running,riding a bike.Whether rich or poor,can do two kinds of movement,can easily do the two movement,but not excessive exercise,it will damage the body.Keep a good attitude,happiness will always stay.
In order to maintain the health,physical exercise is the best way.Mountain climbing,can practice perseverance; rope skipping,can we grow,and actively participate in physical exercise,less illness,did not have to pay a lot of medical expenses.
In PE class,we can run on the playground,basketball,skipping can keep fit.In winter,students still do not fear the cold,keep on running in the playground,even sweat.
Want to be healthy,diet is also important.The food Pyramid wrote:eat a little salt,oil,sugar,milk,milk,eggs and meat; many vegetables,fruit,plenty of whole grains.The balanced nutrition,to maintain good body.
Every day at noon,schools have a delicious meal.The teacher ordered us to eat all that.Although we complain a little,but we all know:the teacher is good for us.We have a eat like wolves and tigers out to enjoy the nutritional lunch.
Life is precious,health is to keep the life defense equipment.If we want a healthy diet and exercise,right from the start!
2、關於健康
每個人都想健康,因為只有健康才能長命百歲.
生命源於運動.最簡單的就是跑步,騎自行車.無論是富人還是窮人,都可以做到這兩種運動,都可以毫不費力地做到這兩個運動,但不能過度運動,這樣會損傷身體.時刻保持良好心態,快樂就會時刻相伴.
為了保持健康,體育鍛煉是最好的方法.爬山,可以磨練毅力；跳繩,可以是我們長高~積極參加體育鍛煉,可以少生病,不必支出許多醫葯費.
在體育課上,我們可以在操場上跑步、打籃球、跳繩~都可以強身健體.在冬天,同學們依然不畏嚴寒,在操場上堅持跑步,甚至都出了汗.
想要健康,飲食也很重要.食物金字塔上寫著：吃一點點鹽、油、糖,一些牛奶,酸奶,雞蛋和肉類；許多蔬菜、水果,大量的五穀雜糧.這樣營養均衡,才能保持好身體.
每天中午,學校都有好吃的飯菜.老師命令我們必須全部吃掉.雖然我們有點抱怨,但我們都知道：老師是為我們好.我們就一個個「狼吞虎咽」享受掉「營養午餐」.
生命是寶貴的,健康就是保持生命的「防禦」設備.要想健康,就從飲食和運動做起!
『叄』 中學生關於健康的英語作文80詞
導語：只要好的生活方式才能帶領我們走向健康，而保持健康的第一點是意識到健康的重要性。下面是我為您收集整理的英語作文，希望對您有所幫助。
關於健康的英語作文(一)
All the people want to stay in good health. Health is better than wealth. It is true that health is the first step to success. Imagine this, if you』re sick, all you can do is to stay in bed and do nothing at all, how can you chase after your dreams?But if you』re in good health, you can overcome the adversities you ever encounter and make your dreams come true. Since health is so important for everybody, how can we maintain and enhance our health? There are some useful suggestions:
所有的人都希望保持身體健康。健康比財富更為珍貴。因為健康是邁向成功的第一步。不妨想像一下:如果你生病了,你能做的就是整日無所事事的躺在床上,你如何能夠去追逐你的夢想呢?如果你有個健康的身體,你就可以克服所遇到的一切困難,實現自己的夢想。既然健康對每個人都非常重要,我們該如果保持身體健康並變得更好呢?這里有一些有用的建議給大家:
First of all, we should lead to a regular life. Early to bed and early to rise makes a healthy man. Do not stay up late. Some people love to play cell phones games or reading electronic-books before sleep, this can be bad for the health. We should remember to turn off the phones before sleep. Second, don』t be too particular about food. Try to eat more fruit and vegetables and less sugars and soft drinks. If you want to eat a bar of chocolate, eat an apple instead. If you want to drink milk tea or coffee, drink water instead. Don』t eat too much meat in one week. Last but not least, we should do exercise everyday. There are many exercises for us to choose. Such as, swimming, jogging, square dancing, playing badminton and so on. Doing exercise can increase the circulation of blood and enhance our immune system. The one who in better immune system, the less disease he will have.
首先,我們的作息要規律。早睡早起身體好,不要熬夜。一些人喜歡在睡覺之前玩手機游戲或是看電子書,這對健康很不利。在睡覺之前,應該把手機關機。其次,不要太挑食。試著去吃更多的水果和蔬菜,少吃糖果和軟飲料。如果你想吃一塊巧克力,那就吃個蘋果代替吧。如果你想喝奶茶,那就喝白開水。一個星期別吃太多肉。最重要的一點是,每天都應該做運動。有很多種運動供我們選擇,比如說游泳,慢跑,跳廣場舞,打羽毛球等等。做運動可以增加血液循環,提高免疫力。一個人的免疫力越好,他就越少生病。
In conclusion, if we pay close attention to our health, we can avoid getting sick. Try to sleep earlier, eat more fruit and vegetable, drink more water, and do exercise everyday. You will realize that it』s not that hard to stay in good health.
總的來說,如果我們重視自己的健康,我們就能避免生病。試著早點睡覺,多吃蔬菜水果,多喝水,每天都運動。你會發現,要保持身體健康也不是什麼難事。
關於健康的英語作文(二)
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What』s more, I think friends are an important part of one』s health. Many studies show that people with a wide range of social contacts get sick less than those who don』t.
I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.
These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
你可以拿走我們的錢、房子、汽車,甚至我們的衣服,我們可以生存。但是如果我們的健康被帶走了,我們肯定會死。這就是為什麼我們總是盡量吃健康的方式,定期鍛煉。
為了吃得健康,我通常避免吃高脂肪的食物,比如炸薯條或甜點。我也很少吃肉。我吃很多的蔬菜和富含維他命的新鮮水果。
每天做運動有助於我們建立一個強壯的身體。有規律的運動是我們保持身體健康的一個重要組成部分。
更重要的是,我認為朋友是一個人的健康的重要組成部分。許多研究表明,人們廣泛的社會聯系生病比那些不。
我總是感覺更好,當我與朋友比當我獨自一人。當我和我的朋友,我總是笑。笑也是健康的重要組成部分。我喜歡和我的朋友笑了起來。
通過合理的飲食和規律性的運動,我可以保持我的身體在一個適當的體重和保持健康。通過花時間與我的朋友,我可以讓我的心靈以及身體開心。
這些東西聽起來容易做,但沒有多少人可以管理他們。我認為堅強的意志是必要的,如果我們想要保持健康。
中學生關於健康的英語作文80詞
『肆』 關於健康的初二英語短文
保持健康的初二英語作文帶翻譯篇1
now,many people don't have good habits. so,in hospital,everyday,you can see many people.but,how can we keep good health?every morning,we must do some exercises.we needn't much time on it,15 minutes enough to do it. doing exercises is important,but i think have healthy food is much more important .more vegetables and fruits,less meat. have good sleeping and you will be much healthy than before!
現在，很多人都沒有好的習慣。所以，在醫院里，你每天都能看到很多人。 但是，我們要怎樣保持健康呢? 每天早上，我們必須要做點運動。 我們不需要花太長的時間，十五分鍾就足夠做這件事情了。做運動是重要的，但是吃健康食物更加重要。 多吃蔬菜和水果，少吃肉。有好的睡眠，你的身體會比以前更加健康!
保持健康的初二英語作文帶翻譯篇2
if we want to keep our bodies healthy, we must have a good habit. we should get up and go to bed early and sleep at least eight hours every day. do more exercise, such as walking, swimming, playing balls and so on. we should also eat healthy food——more fruit and vegetables and less meat. if you don』t feel well, you』d better see a doctor at once. and we should wash our hands before meals and drink enough boiled water every day. it』s necessary for our health.
we should not throw litter about, keep long fingernails and smoke etc. it』s also very important.
如果我們想保持我們的身體健康，我們必須有一個良好的習慣。我們應該起床，早早上床睡覺，每天至少八小時。多做運動，如散步，游泳，玩球等。我們還應該吃健康食品 - 水果和蔬菜，少吃肉類。如果你覺得不舒服，你最好去看醫生。我們應該飯前洗手，每天喝足夠的白開水。因此有必要為我們的健康。
我們不應該亂扔亂丟一下，留著長長的指甲和吸煙等，這也是非常重要的。
『伍』 初二英語作文 介紹健康的生活方式 60詞
Do you have a healthy life? I have a healthy life.
Let me tell you about it. First I have a great eating habit. I eat vegetables and fruit every day and I drink yogurt twice a week .
Although I like junk food very much I try to eat it once a week because it is bad for my health. And I also eat less meat.
Then I hold on to playing sports every day. I jog 2 kilometers and jump 2 hours. Next I go to bed early and get up early.
I keep sleeping for about 8 hours. Having a great eating habits and doing exercise can help me get good grades.
As you can see having a healthy life is important for everyone. Let』s have a healthy life style and lead a happy life.
翻譯：
你有一個健康的生活嗎？我有一個健康的生活。
讓我來告訴你。首先我有一個好的飲食習慣。我每天吃蔬菜和水果喝酸奶每周兩次。雖然我非常喜歡垃圾食品但我吃一周一次因為它對我的健康有害。
我也少吃肉。然後我堅持每天做運動。我慢跑2公里跳2小時。接下來我去早睡和早起。我一直睡8小時。有好的飲食習慣和運動能幫助我取得好成績。
正如您可以看到的有一個健康的生活對每個人來說都是重要的。讓我們擁有一個健康的生活方式過上幸福的生活。
『陸』 八年級英語作文 保持健康方面 80詞左右
each
of
us
should
stay
healthy,
which
is
the
foundation
of
our
activities.
here
are
some
ways
to
stay
healthy.
我們每個人都應該保持健康，因為健康是我們活動的基礎。這里有一些保持健康的方法。
first,
we
should
spend
one
to
two
hours
a
day
in
regular
exercise;
try
to
walk
instead
of
ride.
second,
we
should
eat
some
healthy
foods
such
as
vegetables,
fruits
and
so
on.
they
are
able
to
help
us
maintain
a
healthy
body.
when
we
are
in
trouble,
try
to
relax
our
mood,
listen
to
the
soft
music.
it
also
enables
us
to
maintain
a
good
health.
finally
there
is
a
good
sleep
can
also
assure
us
a
healthy
body.
we
should
sleep
seven
to
eight
hours
a
day
to
maintain
adequate
sleep.
if
we
can
do
follow
these
advice,
i
believe
we
can
have
a
healthy
body,
a
better
life.
首先，我們應該花一到兩個小時來做定時鍛煉;盡量步行來代替乘車。第二，我們應該多吃一些健康的食品，如蔬菜，水果等。它們能夠幫助我們保持健康的身體。當我們遇到麻煩時，盡量放鬆心情，聽聽柔和的音樂。這也能讓我們保持良好的健康。最後，良好的睡眠也能保證我們有一個健康的身體。我們應該睡七到八小時來保持充足的睡眠。如果我們能夠遵循這些建議，我相信我們能夠有一個健康的身體，更好的生活。