怎麼鍛煉英語作文中文

① 關於鍛煉的英語作文4篇

有規律的運動鍛煉，可以給健康帶來極大的好處。那麼關於鍛煉的英語作文怎麼寫呢?以下是我為大家整理的關於鍛煉的英語作文，歡迎大家閱讀。
關於鍛煉的英語作文篇一
Taking exercise is good for our health. All work and no play makes Jack a ll boy. By taking exercise, we can relax our body and mind.

At the same time, we can harden our muscle and have a good figure. If we don't take exercise for a long time, we may easily fall sick.

I enjoy several outdoor sports. Swimming in the sea is my favorite.

Because there are too many people in a swimming pool and the water is always dirty, I prefer to swim in the sea.

Playing badminton is also fun. I can always find a place in the park for playing badminton. Besides, I enjoy jogging in the morning.

Sometimes, I jog with my parents in the park.
關於鍛煉的英語作文篇二
Sports in our school have changed a lot. Now we have more than three P.E classes a week . And we have at least one hour to do exercise every day.

Students get so excited at these changes.

More and more students take an active part in the ball game, running, and jumping on the playground.

School life is becoming more wonderful.I love my school life,and I love my school sport.
關於鍛煉的英語作文篇三
Dear classmates，

I’m li hua ,after the discussion we found that 70% of the students think they should take all kinds of exercise every day ,but not spend too much time.

We think exercise builds body and can keep us healthy.

Sports also let us have a good rest so that our study will be more effective.

We don`t believe that taking exercise is tiring or a waste of time.

It can also relax ourselves,make our mind clever and so on.So we should exercise every day.
關於鍛煉的英語作文篇四
Recently, we have made a survey of the people on physical training. Only 35 percent of the people surveyed have taken part in physical activities.

Over half of the people say they haven’t got enough time to take exercises.

34.9 percent of them complain they don’t have places where they can relax themselves and that there are not enough training facilities, while another 12.9 percent of the people feel that they live too far away from the training centers.

Some of them even don’t know how to train.

For lack of physical training, many people are not in good health.

People should realize the importance of it, and measures should be taken to provide people with training facilities.

鍛煉的英語作文相關推薦：

1. 關於鍛煉身體的英語作文

2. 關於運動健康的英語作文

3. 關於運動的英語演講稿

4. 運動與健康英語作文3篇

5. 鍛煉對身體的好處英語作文

② 寫一篇英語作文關於健身的，中文也要

Fitness is a kind of sports, especially including unarmed or with instrumentgymnastics, gymnastics can enhance the strength, flexibility, enrance, improve coordination, the ability to control the various parts of the body, so that the body.If you want to alleviate the pressure, at least 3 times a week for exercise.
Exercise heart. Swimming, walking, jogging, biking, and all aerobic exercise can exercise the heart. Aerobic exercise benefits: can exercise cardiopulmonary,enhance the function of circulatory system, burn fat, increase lung capacity,lower blood pressure, can prevent diabetes, rece the incidence of heart disease. Suggestions USA Sports Medicine Institute, want to know is whetherappropriate aerobic exercise intensity, can test the heart rate after exercise, in order to achieve the maximum heart rate of 60% - 90% is appropriate. If you wantto lose weight through aerobic exercise, can choose the low to moderate exerciseintensity, at the same time prolong exercise time, this method consume more calories. Frequency of exercise every week 3 - 5 times, each time 20 ~ 60 minutes.
Muscle. You want to build muscle, can practice weightlifting, gymnastics and other repeated extension, flexion and muscle movement. Muscle exercise can burn calories, increase bone density, rece injuries, especially knee injury risk,but also the prevention of osteoporosis. In weightlifting, first check, if continuouslift 8 times you can lift things, just start to practice from this weight. When you 12 times in a row to lift the weight, try a 5% increase in weight. Note that each time you exercise, to continuously for 8 - 12, 70% - 80% to achieve maximum muscleenrance, good training effect. Week 2 - 3 times, but in order to avoid the two consecutive days of exercise with a group of muscles, so that the muscles have sufficient recovery time.
健身是一種體育項目，尤指包括徒手或用器械的體操，體操可以增強力量、柔韌性，增加耐力，提高協調，控制身體各部分的能力，從而使身體強健。如果要達到緩解壓力的目的，至少一周鍛煉3次。
鍛煉心臟。游泳、快走、慢跑、騎自行車，及一切有氧運動都能鍛煉心臟。有氧運動好處多：能鍛煉心肺、增強循環系統功能、燃燒脂肪、加大肺活量、降低血壓，甚至能預防糖尿病，減少心臟病的發生。美國運動醫學院建議，想知道有氧運動強度是否合適，可在運動後測試心率，以達到最高心率的60%—90%為宜。如果想通過有氧運動來減肥，可以選擇低度到中度的運動強度，同時延長運動時間，這種方法消耗的熱量更多。運動頻率每周3—5次，每次20—60分鍾。
健美肌肉。想要鍛煉肌肉，可以練舉重、做體操以及其他重復伸、屈肌肉的運動。肌肉鍛煉可以燃燒熱量、增強骨密度、減少受傷，尤其是關節受傷的幾率，還能預防骨質疏鬆。 在做舉重運動前，先測一下，如果連續舉8次你最多能舉多重的東西，就從這個重量開始練習。當你可以連續12次舉起這個重量時，試試增加5%的重量。注意每次練習時，要連續舉8—12次，這樣可以達到肌肉最大耐力的70%—80%，鍛煉效果較好。每周2—3次，但要避免連續兩天鍛煉同一組肌肉群， 以便讓肌肉有充分的恢復時間。

③ 關於健身體育鍛煉的英語作文

健身，留下你的汗水，展現你的風采，演繹一出精彩!下面我整理了關於健身體育鍛煉的英語作文，供你參考。
關於健身體育鍛煉的英語作文範文一
Usually I would do some exercises on the weekend,because I thought keeping in a good health can help me study well.Last weekend,It was rainning outside so I decided to do some exercises in the gym.When I went into the gym,some people were doing exercises there.A man was doing weight training and trying his best to upraise heavier weight.There were two girls running on the treadmill(跑步機),neither too fast nor too slow.In the next room there was a fitness instructor(健身教練) was teaching some young people doing yoga(瑜珈),which made they do some strange actions.

After some minutes' warm up (熱身),I started to run on the treadmill and ride on the exercise bike(健身腳踏車).Both of them were easy and good for most of people.Besides,I did some mbbell (啞鈴)exercises ,seating type chest pushing,high pulling force back muscle training,butterfly clamp chest muscle training,thigh stretching,leg treading,abdomen muscle training,vertical pulling force training.

Finally,I cooled down myself and had a break before I went home.
關於健身體育鍛煉的英語作文範文二
This plan is going to take a week's time. Everyday you will wake up at 6:00, then you will be running around your community until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you can't move any longer, the number should be around 100. This will take approximately an hour. Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30. It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day.
關於健身體育鍛煉的英語作文範文三
The marathon was NOT an event of the ancient Olympic games.The marathon is a modern event that was first introced in the Modern Olympic Games of 1896 in Athens,a race from Marathon northeast of Athens to the Olympic Stadium,a distance of 40 kilometers.The race commemorates the run of Pheidippides,an ancient "day-runner" who carried the news of the Persian landing at Marathon of 490 B.C.to Sparta (a distance of 149 miles) in order to enlist help for the battle.According to the fifth century B.C.ancient Greek historian Herodotus,Pheidippides delivered the news to the Spartans the next day.The distance of the modern marathon was standardized as 26 miles 385 yards or 42.195 km.in 1908 when the Olympic Games were held in London.The distance was the exact measurement between Windsor Castle,the start of the race,and the finish line inside White City Stadium.
關於健身體育鍛煉的英語作文範文四
DearDennis, You want to know about my gym.The gym is“In Shape”... The surrounding there is pretty well, they have all kinds of exercises machines, such as walker, etc... and of course you could take a warm bath after your exercises. here is the schele of it: Monday to Friday: 9 am to 5 pm Saturday: 8 am to 8 pm Sunday: Closed Their number is : 1-718-568-4540 Good Luck! Pisci Ni。
關於健身體育鍛煉的英語作文範文五
Physical fitness is today's hot topic. And everywhere you turn you hear something new. But is it all true?

The more you sweat, the more fat you burn .

This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. Unfortunately, it's water they're losing, not fat.

Fat burns when it is used as a fuel source for exercise, which doesn't happen initially. When you first begin to exercise, you burn carbohydrates or sugars. It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins. (Aerobic exercise is any rhythmic and continuous activity that uses oxygen and large muscle masses of the body, such as the arms and legs. Examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming.) So, to burn the flab, plan on working out at least 40 minutes.

If you stop working out, your muscles will turn to fat.

If you decrease your activity and continue to eat the same or more, you may gain back that spare tire that you worked so hard to lose. It's not, however, because your muscles turned to fat. Muscles may atrophy or lose their tone, but they won't turn to fat. Muscle is muscle and fat is fat.

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④ 關於鍛煉身體的英語作文範文

我們知道用英語寫 日記 對我們 英語 作文 水平有幫助，更應當知道鍛煉身體對於我們健康的重要性。下面是我帶來鍛煉身體英語作文 範文 ，以供大家學習參考。

With the improvement of people's material conditions, people have higher demands for living quality. Everyone wants to have a strong body and good living habits. How can we do that?

First, get up early and keep doing exercises in the morning every day. It's a good beginning of the day.

Second, pay attention to daily diet and have balancedfood.It can ensure your health.

Besides these, the most important thing is to be calm and good-natured. Hope you will be happy forever.

As the living standard improves ,more and more people are paying attention to their healthy conditions .Of cause ,different people have different ways to keep healthy .But here ,I'll tell you the best way to stay healthy in my way .Do exercise . Our lives can't live without exercise .Though the animals experiment we found that wild animals' lives expectancy are twice higher than stable breeding animals .Morever ,It has been confirmed that most of more than hundred yeas old person are all manual works by large amount of data . But how doing excercise can make us stay healthy ?First ,for our bodies ,it can increas the function of breathe and strethen our digestive systems .Then we will have a good appetite to eat .Assimilation and digestion can also become better .Though a long time persisting ,our bodies will become more and more strong and can resist many diseases .What's more long-term exercise takes away our tiredness and make our actions agilely and reaction quikly .It's also an important way to keep our muscles strong .The last ,also one of the most important parts ,exercises can help us keep a good mood all the time .After taking exercises you'll find you are in an exciting autmosphere ,all parts in your bodies are feeling fresh ,then you may feel you are in a new world and a big smile burst out natually .Keeping a good mood is also an useful way to make us stay healthy . What I have said is hoping everyone could do more exercises to make us stay healthy and remember the best way to stay healthy .

As the Sunny Sports is developing in our country, the government has paid attention to the health of the students and raised, “EXERCISE ONE HOUR A DAY, KEEP ILLNESS AWAY”. So far our school life has changed a lot. Now we have more time to do sport in the morning or after school. We play football, basketball, badminton and swim. They let our brains relax and make our school life more colorful. We have become more energetic. Above all our study has all been improved.

Let's take exercise every day. It can build up our body strength and rece diseases.

⑤ 關於鍛煉身體的英語作文範文(2)

鍛煉身體英語作文篇四

Doing sport builds up our body strength and reces diseases.

Though we lead a better life, our health is becoming worse now. So “EXERCISE ONE HOUR A DAY，KEEP ILLNESS AWAY” has been raised by the government.

At noon or after school we play ball games, swimming and running. Look!The playground seems smaller because lots of students are playing on it.The school life has become colorful and we are energetic.As a result we study harder and better.

The Sunny Sports has brought an exciting change to us. Let's keep on doing it.

鍛煉身體英語作文篇五

The Importance of Physical Exercise

Everyone hopes to live happily in the world. Physical exercise is indispensable to a happy life. There is a famous saying:"Life lies on exercise." Although you will not necessarily die without regular physical exercises, they' II certainly help you live longer and more healthily.

Exercise is good for us to build our bodies. It helps co - ordinate the different parts of our bodies when we have sports. For example, we must try our best to co - ordinate the movements of the arms and legs when we play basketball, or we won't be able to shoot the basket. Exercise also benefits our organs. It lets the heart beat faster than usual, and then helps enlarge the blood vessels to protect us from heart attacks.

Exercise can also contribute to the development of our ability to response agilely. For instance, when you play table- tennis, you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment.

Exercise can also contribute to improving our mood. When you do exercise, you move a lot, and you have to be more active. It helps you become more optimistic.

Exercise will fill your life with various contents and make it more colorful.

What's more, exercise will help you get rid of your inertia. If you keep doing exercise regularly, you will never be a lazy person. Therefore, exercise has great effect on one's character.

⑥ 英語作文 關於鍛煉,帶翻譯

Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength.In collective sports like basketball,volleyball,or football,we will learn the importance of cooperation.While taking part in sports game,we will try our best to win and arouse ourselves the competitive spirit.Sports can also help us relax after a period of exhausting work.However,as the saying goes,"there are two sides to everything",and sports is without exception.We may hurt other players or ourselves if we are not careful enough when participating in sports activities.What＇s more,excessive or severe training can do harm to our health.
My participation in sports tells me that sports can make us healthy both physically and psychologically.It is also a good way for people to know each other and can promote friendship between people.So long as we are carefully enough,sports can do us nothing but good.
翻譯：
運動在很多方面都對我們有好處.不用說,鍛煉可以增強我們的體力.集體運動項目,比如籃球、排球或者足球,我們都會學到合作的重要性.參加運動,我們盡我們最大的努力去贏而且能夠激發我們的競爭精神.經過一段精疲力盡的工作後,運動可以使我們放鬆.然而,常言道,什麼事情都有兩方面,運動也是不例外的.在參加體育活動時,我們可能會傷害到別的運動員或者我們自己,如果我們不足夠小心的話.此外,過度的或過嚴的訓練都可能對我們的健康有害.
我在體育運動方面的參與經驗告訴我們運動可以讓我們身心健康.也是讓大家互相認識的好方式而且還能促進友誼.所以,只要我們足夠小心,運動是百無一害的.

⑦ 以鍛煉為題的英語作文（中文翻譯）

With the improvement of people's material conditions, people have higher demands for living quality. Everyone wants to have a strong body and good living habits. How can we do that?

First, get up early and keep doing exercises in the morning every day. It's a good beginning of the day.

Second, pay attention to daily diet and have balancedfood.It can ensure your health.

Besides these, the most important thing is to be calm and good-natured. Hope you will be happy forever。

翻譯：

隨著人們物質條件的提高，人們對其的要求也越來越高為了生活質量。每個人都想擁有一個強壯的身體和良好的生活習慣。 我們怎麼才能做到呢？ 首先早起，每天早上做運動。它是這一天好的開始。其次，注意日常飲食和有均衡的膳食，才能保證你的健康。 除了這些，最重要的是要心平氣和。希望你永遠幸福。

⑧ 多進行體育鍛煉英語作文

最近，越來越多的人呆在家裡看電視、上網，所以導致肥胖甚至更嚴重的疾病。出來運動對身體有很多好處的。下面我整理了多進行體育鍛煉英語作文，供你參考。
多進行體育鍛煉英語作文範文一
體育鍛煉的好處 The Advantages of Doing Physical Exercises

As the proverb goes, “no one knows the value of health until he loses it.” From this, we know that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I concern, I think doing physical exercises have lots of advantages.

有句諺語這樣說：“沒人會在意健康的價值，直到失去了它”。從這一點，我們就知道健康對每個人的重要性。但是怎麼保持健康呢?很多人認為運動可以保證身體健康，帶來快樂。就我看來，我認為多做體育運動有很多好處。

First of all, doing exercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish. During the night, I may find it becomes harder to fall asleep. Second, doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. That’s my personal experience.

首先，早上做運動會讓我精力充沛，有個好的胃口吃早餐。更重要的是，早晨的空氣干凈清新，這樣我就能在課堂上保持一顆清醒的頭腦了。每天的運動會讓我思維敏捷，及時完成作業。如果我不做運動，我就會感到精神疲憊，身體遲鈍。在晚上也變得難以入睡。其次，每天都做運動可以讓我的性格變得更好。做運動要花時間和耐心。有時候我真的很想放棄，但是我的朋友們鼓勵我堅持下去，然後我就從中獲得了極大的滿足感。做運動讓我變得更堅強、更健康。這就是我的個人經歷。

As a student, sports are indispensable. You can pick up your favorite sport and do it every day. Only in this way, you can have both pleasure and a healthy body.

作為一個學生，運動必不可少。你可以選擇你最喜歡的運動，每天都鍛煉。只有這樣，你才能從中收獲健康和快樂。
多進行體育鍛煉英語作文範文二
體育熱情 The Enthusiasm For Sports

Though PE class is a part of children’s ecation, many teenagers didn’t form the habit of doing exercise, they don’t have interest in sports. Enthusiasm for sports is of great importance, young people should treat it as their integral part of ecation.

雖然體育課是孩子教育的一部分，很多青少年沒有形成體育鍛煉的習慣，他們對體育沒有興趣。體育熱情很重要，年輕人應該把它當成他們教育的一部分。

On the one hand, promoting enthusiasm for sports among teenagers helps them keep a healthy lifestyle. In the school, students are forced to take exercise in the PE class, they need to join certain activities. In this way, students live in a healthy lifestyle, they won’t get sick easily. But after they leaving school, no one forces them to do so, so they are lazy to take exercise, their bodies gets weaker.

一方面，促進青少年對體育的熱情有助於他們保持健康的生活方式。在學校，學生被強迫在體育課上鍛煉，他們需要參加一定的活動。這樣一來，學生保持健康的生活方式，他們不會輕易生病。但是他們離開學校以後，沒有人強迫他們鍛煉，因此他們懶得鍛煉，身體變得虛弱。

On the other hand, the enthusiasm for sports can help students enhance their sense of teamwork. As we known, most sports need more than one person to do, like badminton and table tennis, these sports needs more than two people. When students are playing badminton, they need to cooperate, so that they can defeat others, if they just keep an eye on themselves, they game can’t be played. Doing these sports will bring students the sense of teamwork, which is important for their career.

另一方面，對體育的鍛煉可以幫助學生加強他們的團體合作感。我們知道，大部分運動需要不止一個人來做，比如羽毛球和乒乓球，這些運動需要超過兩個人做。當學生打羽毛球時，需要合作，這樣他們才可以打敗對手，如果他們只是關注自己，游戲就無法進行。做這些運動可以給學生帶來合作感，這對他們將來的職業很重要。

People should keep the habit of taking exercise, the sound body ensures better future. Enthusiasm for sports can make people feel it a happiness to take exercise.

人們應該養成鍛煉的好習慣，健康的身體才能確保美好的將來。對體育的熱情可以讓人們把體育鍛煉當成一種幸福。
多進行體育鍛煉英語作文範文三
體育運動有益身心健康 The Advantage of Sports

Recently, more and more people stay at home watching TV and surfing the Internet, which leads to obesity and even get serious illness.

最近，越來越多的人呆在家裡看電視、上網，所以導致肥胖甚至更嚴重的疾病。

This is no doubt that sport is good for our health. A person who takes exercises regularly will keep fit. What’s more, exercise can make you well-behaved and confident. If you usually take exercise with your friends, you will be close to them. After all, sports can make your life more colorful.

毫無疑問，運動對我們的健康有好處。人經常運動可以保持身體健康。更重要的是，運動可以使你表現得自信。如果你經常和你的朋友鍛煉，你們之間的關系會更加緊密。畢竟，運動可以使你的生活更加豐富多彩。

Nothing is more important than doing sports. It's time to take actions to stay away from the TV and computer and to take part in sport activities.

沒有什麼比運動更重要。是時候採取行動遠離電視，電腦和參加體育活動了。

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1. 體育鍛煉英語作文範文3篇

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3. 體育鍛煉很重要英語作文範文3篇

4. 體育鍛煉和我的生活英語作文範文5篇

5. 運動與健康英語作文帶翻譯

6. 高三體育鍛煉的看法英語作文

7. 我最喜歡的運動英語作文4篇

⑨ 求一篇關於大學生鍛煉的英語作文

COLLEGE STUDENTS SHOULD ATTEND PHYSICAL EXERCISE
Physical exercise is a necessary part of college life. However, still some college students do not like to attend sports activities, they think those activities waste their time and influence their study. Indeed, it is very unwise for college students to keep distance from physical exercise because physical exercise is not harmful but good to them.
College students can benefit a lot from physical exercise. First of all, attending physical sports can help students build a strong body, and keep abounding energy. Moreover, physical exercise is an effective way to relief pressure and keep a pleasant move. Besides, by attending physical activities, students can have chances to contact and communicate with others which can help them improve their social skills. Nowadays, all colleges and universities have provided many sports facilities for students to do physical exercises, students can chose freely according to their interests and needs.
As for me, I am keen on all kinds of ball games, especially football and basketball. From these games, I have gained a lot, and enjoined great pleasure. To conclude, physical exercise is beneficial to every college students, and therefore do not hesitate to attend sports activities.
中文譯文：
體育鍛煉是大學生活必不可少的一部分。但是，仍有一些大學生不喜歡參加體育活動，他們認為這些活動浪費他們的時間和影響他們的學習。事實上，大學生和運動保持距離，這是非常不明智的，因為體育鍛煉是不會對人體有害，反而有利。
學院的學生可以從體育鍛煉受益很多。首先，參加體育運動可以幫助學生建立一個強壯的身體，遠離疾病。此外，體育鍛煉是一種有效的方法來緩解壓力，保持愉快的動議。此外，通過參加體育活動，學生可以有機會接觸和與他人溝通，可以幫助他們改善他們的社交技巧。目前，各高校已為學生提供來鍛煉許多體育設施，學生可以自由選擇按照自己的興趣和需要。
至於我，我熱衷於球類運動，尤其是足球和籃球等。這些游戲，我又學會很多，並責成一大樂事。總的來說，體育鍛煉，有利於各高校學生，因此參加體育活動，不要猶豫。

⑩ 關於 鍛煉 的英語作文 以exercise為主題,大約80字左右

Exercise-A Good Way To Keep Healthy
Everyone wants to have a healthy life,but what should we do?
Eating healthily and having a good rest may help you.But do you think that we forget a very important thing,that is exercise!I think everyone should exerise regularly so you'll have a strong body.If you exerise regularly,you won't be so easy to get sick.You can do some easy sports just like jogging,swimming or playing badminton.That will make you healthy.Do you exercise everday?Are you healthy enough?
Please exercise everday!
鍛煉——個保持健康的好方法
每個人都想有一個健康的生活,但我們應該做些什麼呢?
健康飲食與充分的休息可以幫助你（保持健康）.但是你不認為我們忘記了一樣很重要的東西嗎?那就是鍛煉!我認為每個人都應該有規律地運動,因此你會有一個強壯的身體.如果你規律地鍛煉,你就不會輕易生病.你可以做些像慢跑,游泳,或者打羽毛球這樣簡單的運動.那會令你健康.你每天運動嗎?你足夠健康了嗎?每天多做些運動吧!