怎麼變的健康英語作文

Ⅰ 如何保持身體健康英語作文附中文

在日常的學習、工作、生活中，大家都不可避免地會接觸到作文吧，藉助作文可以提高我們的語言組織能力。那麼你知道一好的作文該怎麼寫嗎？以下是我收集整理的如何保持身體健康英語作文附中文，歡迎大家分享。

如何保持身體健康英語作文附中文 篇1

According to the survey, 40 students like watching Tv or playing computer games in the free time, 30 students would like to do some sports and 10 students choose to talk with others after class.

I think it』s a good idea to do sports and talk with others after class. Because sports can build up our bodies, communication can help us with problems and comfort us. However, I don』t think it』s good for us to spend too much time watching Tv or playing computer games. They are bad for our eyes. Here is my advice to relax. First, we can have enough sleep. Then, we can play basketball with friends at weekends. Last but not least, we can have a chat with parents.

In a word, we should choose a healthy way to relax ourselves.

據調查，40名學生喜歡看電視或玩電腦游戲在空閑時間，30名學生想做一些運動和10課後學生選擇與他人交談。

我認為這是一個好主意課後做運動和與他人交談。因為運動可以建立我們的身體，溝通有問題的可以幫助我們，安慰我們。然而，我不認為這是好的對我們花太多的時間看電視或玩電腦游戲。它們對我們的眼睛有害。這是我放鬆的建議。首先，我們可以有充足的睡眠。然後，我們可以在周末和朋友一起打籃球。最後但並非最不重要，我們可以和父母聊天。

總之，我們應該選擇健康的方式來放鬆自己。

如何保持身體健康英語作文附中文 篇2

Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing.

How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

In conclusion, if we stick to the advice given above, we will lead a healthy life.

健康比財富更重要。良好的健康使我們能夠享受我們的生活，實現我們的希望在我們的職業生涯。相反，健康狀況不佳會導致什麼。

我們怎樣才能保持健康這里是一些建議。首先，這對我們來說是非常重要的採取更多的水果和蔬菜，因為他們提供維生素，我們必須保持均衡的飲食。所以我們應該避免的食物有大量的糖和脂肪/富含糖和脂肪。其次，我們最好每天鍛煉使我們的身體強壯。此外，我們必須避免太多的工作壓力。最後，我們必須擺脫這些壞習慣，損害我們的健康，如飲酒和吸煙。

總而言之，如果我們堅持上面給出的建議，我們將帶領一個健康的生活。

如何保持身體健康英語作文附中文 篇3

Which is more important, wealth or health? Different people have different opinions.

Some people prefer wealth, holding that money can not bring everything, but without it, one can do nothing. In order to accumulate more money they can do anything. However, other people regard health as more important. Once health is lost, it is no use having a lot of money.

As far as I am concerned, I love wealth, but I value health more. Everybody wants to live a happy life. So they try their best to earn money which can ensure they lead a comfortable life, but if happiness and comfort are achieved at the cost of their health, how can they be happy? Without health money becomes meaningless.

In my opinion, no one agrees that a wealthy person without good health can be happy. So, just do our best to keep healthy.

這是更重要的是，財富或健康嗎？不同的人有不同的觀點。

有些人喜歡財富，金錢不能帶來一切，但如果沒有，一個人可以什麼都不做。為了掙更多的錢，他們可以做任何事。然而，其他人認為健康更重要。一旦失去健康，擁有很多錢是沒有用的。

就我而言，我愛財富，但我更看重健康。每個人都想過上幸福的'生活。所以他們努力掙錢可以確保他們過著舒適的生活，但是如果實現幸福和安慰他們的健康為代價的，他們怎麼能快樂？沒有健康的錢變得毫無意義。

在我看來，沒有一個同意，一個富有的人沒有良好的健康狀況可以快樂。所以，只是盡力保持健康。

如何保持身體健康英語作文附中文 篇4

Everyone want to be healthy, because it is by health to longevity.

Source of life in motion. The simplest is running, riding a bike. Whether rich or poor, can do two kinds of movement, can easily do the two movement, but not excessive exercise, it will damage the body. Keep a good attitude, happiness will always stay.

In order to maintain the health, physical exercise is the best way. Mountain climbing, can practice perseverance; rope skipping, can we grow, andactively participate in physical exercise, less illness, did not have to pay a lot of medical expenses.

In PE class, we can run on the playground, basketball, skipping ~ ~ ~ ~ can keep fit. In winter, students still do not fear the cold, keep on running in the playground, even sweat. Want to be healthy, diet is also important. The food Pyramid wrote: eat a little salt, oil, sugar, milk, milk, eggs and meat; many vegetables, fruit, plenty of whole grains. The balanced nutrition, to maintain good body.

Every day at noon, schools have a delicious meal. The teacher ordered us to eat all that. Although we complain a little, but we all know: the teacher is good for us. We have a" eat like wolves and tigers" out to enjoy the" nutritional lunch".

Life is precious, health is to keep the life" defense" equipment. If we want a healthy diet and exercise, right from the start!

每個人都想健康，因為只有健康才能長命百歲。

生命源於運動。最簡單的就是跑步，騎自行車。無論是富人還是窮人，都可以做到這兩種運動，都可以毫不費力地做到這兩個運動，但不能過度運動，這樣會損傷身體。時刻保持良好心態，快樂就會時刻相伴。為了保持健康，體育鍛煉是最好的方法。爬山，可以磨練毅力;跳繩，可以是我們長高~~~積極參加體育鍛煉，可以少生病，不必支出許多醫葯費。

在體育課上，我們可以在操場上跑步、打籃球、跳繩~~~~都可以強身健體。在冬天，同學們依然不畏嚴寒，在操場上堅持跑步，甚至都出了汗。

想要健康，飲食也很重要。食物金字塔上寫著：吃一點點鹽、油、糖，一些牛奶，酸奶，雞蛋和肉類;許多蔬菜、水果，大量的五穀雜糧。這樣營養均衡，才能保持好身體。

每天中午，學校都有好吃的飯菜。老師命令我們必須全部吃掉。雖然我們有點抱怨，但我們都知道：老師是為我們好。我們就一個個「狼吞虎咽」享受掉「營養午餐」。

生命是寶貴的，健康就是保持生命的「防禦」設備。要想健康，就從飲食和運動做起!

如何保持身體健康英語作文附中文 篇5

The desire for good health is universal. Especially nowadays, the possession of good health is regarded by nearly everyone as essential to a happy life as well as a successful one. Only in good shape can you expect to live comfortably or work effectively.

How to keep healthy, then? First, enough time should be set aside for persevering in exercises in addition to sleep and rest. Second you must give up the habits that damage your health, such as smoking and drinking too much alcohol. Finally, be sure to have your physical check-up regularly.

As for me, I have always been taking care to have proper sleep and relaxation. In my spare time I like running, swimming, and playing table tennis. So, I can keep fit and have a good life.

對健康的渴望是普遍的。尤其是現在，幾乎每個人都認為擁有健康是幸福生活和成功生活的必要條件。只有身體狀況良好，你才能期望生活舒適或工作高效。

那麼，如何保持健康呢？首先，除了睡眠和休息，還應該留出足夠的時間堅持鍛煉。第二，你必須放棄損害健康的習慣，比如吸煙和酗酒。最後，一定要定期進行身體檢查。

至於我，我一直在注意保持適當的睡眠和放鬆。業余時間我喜歡跑步、游泳和打乒乓球。所以，我可以保持健康，過上美好的生活。

Ⅱ 如何保持健康英語作文100詞

健康的英語作文大概我們都有寫過，不過100詞的英語作文你們有看過嗎?下面是我給大家整理的如何保持健康英語作文100詞，供大家參閱!

如何保持健康英語作文100詞篇1

It is necessary to keep a balanced diet if you want to keep healthy.You'd better eat enough vegatables which contain rich vitamin, proper meat is needed,too. Avoid fried or toasted food.It is important to do regular exercises, such as running or playing badminton. Keeping high mood is good for mentally health. We should renew our spirits and release our stress, so that we can have a good attitude towards life. To enjoy our beautiful life, we must be bound to keep healthy.

如何保持健康英語作文100詞篇2

How to keep healthy? This is a concern for everyone of us. To have a good health, we need to pay attention to the following. Firstly, no matter what has happened, we need to keep calm and happy. We should remember it is harmful to the health if a person often gets irritated or in dismay. If we have got any unpleasant news, we should not keep it in our minds, but say it out to our friends. So that we may get relieved from the unhappy event. Secondly, we need to pay attention to eating healthy food, e.g. various kinds of grain, fruits or vegetables. One shouldn’t eat too much fat every day. Fats contain much cholesterol which is liable to be stuck on the inner walls of the blood vessels. If our blood vessels have been hurt, this will lead to cardiac trouble. In that case, we need to take some deep sea fish-oil with omega three to get rid of the rubbish in our blood and get our blood vessels cleaned. Healthy blood vessels can promote a long life. Thirdly we need to do some appropriate physical exercises. For youngsters they like to do something energetic like running, jumping or weight lifting, etc. For the aged, they may do some mild movements like walking, jogging, playing Chinese Taiji or having yoga practice. As long as we have physical exercises every day, we can keep healthy. However in case one is seriously ill, one needs to go to see the doctors immediately.

如何保持健康英語作文100詞篇3

Good habits are good for the health.Every morning we'd better get up early and do morning exercises before having breakfast.Taking a walk after supper is also important.It is not good to watch TV too long and go to bed too late.So try to have more sports in our spare time instead of staying at home.Eating too much at meal is bad for our health,too.We shouldn't eat junk food.We should eat enough fruit and vegetalbes.It's very important to keep healthy.I think we should have healthy diet every day and eat proper food.We shouldn't eat junk food because it is bad for our health.Drink water and milk as often as possible.Milk is a great drink that can give us more calcium that make our bones much stronger.Don't eat too much because it will make you uncomfortable and fat.Don't spend too much time watching TV,DVDs and Videos or using computers.It's good to take more exercise such as basketball,bike riding ,swimming and so on.Follow these and you can be healthy.

好習慣是健康好.我們每天早上我早早起床,做早操吃早飯之前.晚飯後散步也很重要.看電視太長,太晚睡覺,這是不好的.所以要有更多的運動在我們的空閑時間,而不是呆在家裡.在用膳吃太多對我們的健康不好,太.我們不應該吃垃圾食品.我們應該多吃水果和蔬菜.保持健康是很重要的.我認為我們應該有健康的飲食,每天吃適當的食物.我們不應該吃垃圾食品,因為它對我們的健康有害.喝的水和牛奶盡可能經常.牛奶是一種有益的飲料,可以給我們更多的鈣,使我們的骨骼強壯多了.不要吃得太多,因為它會使你感到不舒服和脂肪.不要花太多時間看電視,DVD和視頻或使用電腦.它的好,多做運動比如籃球,騎自行車,游泳等.遵循這些和你能健康.

Ⅲ 如何保持健康的英語作文帶翻譯80詞

How
to
keep
healthy
Nowadays
health
is
being
more
and
more
important.
Being
healthy
isn』t
difficult
at
all
as
long
as
you
do
as
follows.
First
of
all,
eating
more
vegetables
and
fruit,
less
junk
food
is
perhaps
the
easiest
but
most
efficient
way,
and
perseverance
is
needed.
Secondly,
you』d
better
doing
exercise
regularly
to
keep
fit.
Last
but
not
least,
keeping
a
positive
emotion
is
also
necessary.
Merely
thinking
it
can』t
make
you
healthy.
Stand
up,
and
take
action
at
once!
當下健康正在變得越來越重要。只要你按照下面所說的去做，變健康一點也不難。
首先，多吃蔬菜和水果，少吃垃圾食品大概是最簡單卻最有效的辦法了，不過這需要持之以恆。其次，你最好定期地做些運動來保持身體健康。最後，保持積極情緒也是很必要的。
僅僅只是想它並不能讓你變健康。站起來，立即行動吧！

Ⅳ 寫寫如何讓自己變得健康英語作文

如何使自己健康一些：
How to make your own health some:

1、加強體質鍛煉；
1, strengthen physical exercise;

2、保持合理營養；
2, maintain reasonable nutrition;

3、適當睡眠與休息；
3, sleep and rest appropriately;

4、控制調節不良情緒；
4, control regulation of undesirable mood;

5、預防心理刺激；
5, preventive mental stimulation;

6、進行健康心理訓練；
6 and healthy psychological training;

7、養成良好的生活與衛生習慣；
7, formed the good life and health habits;

8、及時早期治療疾病。
8, timely early treatment of disease.

要想保持身體健康,就從腦部開始吧.以下是養腦八大營養素;
To keep healthy, just from a brain begin. Below is keep brain eight nutrients;

1 葉酸，攝入量400微克，最佳來源：蘆筍，椰菜，麥片。
1 400 micrograms of folic acid, intake, best source: asparagus, broccoli, cereal.

2 維生素B6，攝入量1.5毫克，最佳來源：金槍魚，瘦肉排，雞胸肉，香蕉，花生。
2 vitamin B6, intake 1.5 mg, best sources: tuna, lean lean row, chicken breast, bananas, peanuts.

3 維他命C，攝入量75毫克，最佳來源：哈密瓜，椰菜，葡萄汁，橙汁，草莓，燈籠椒。
3 vitamin C, intake 75 mg, best sources: hami melon, broccoli, grape juice, orange juice, strawberry, bell peppers.

4 維他命E，攝入量15毫克，最佳來源：花生醬，葵花油，紅花油，榛子，葵花籽。
4 vitamin E, intake 15 mg, best sources: peanut butter, sunflower oil, safflower, hazeinut, sunflower seeds.

5 鈣，攝入量1000毫克，50歲以上1200毫克，最佳來源：甘藍，脫脂奶，乳酸酪，沙丁魚。
5 calcium intake of 1000 milligram, over 50 1200 milligram, best source: cabbage, skim milk, lactic acid dairy, sardines.

6 鐵，攝入量15毫克，50歲以上10毫克，最佳來源：瘦肉排，蝦，小麥，扁豆，杏脯，豆腐，牡蠣。
6 iron, intake 15 mg, 50 years old of above 10 mg, best sources: lean lean row, shrimp, wheat, lentils, apricots, bean curd, oysters.

7 鎂，攝入量320毫克，最佳來源：蕎麥，豆腐，杏仁，葵花籽。
7 magnesium, intake 320 mg, best sources: buckwheat, bean curd, almond, sunflower seeds.

8 鋅，攝入量12毫克，最佳來源：牛排，豬排，小牛肉，豆腐，牡蠣。
8 zinc, intake 12 mg, best sources: steak, pork chops, veal, bean curd, oysters.

Ⅳ 用怎麼變得健康寫 一篇英語作文

How to become healthy，I think eat more fruit, adhere to exercise every day.Maintain personal hygiene and cleanliness.To eat meat collocation,eat more vegetables.Improve body immunity.To become healthy,in order to have a happy life

Ⅵ 寫一篇如何保持身體健康的英語作文

寫好一篇英語作文，一要有充足的詞彙量，二要熟悉語法的運用。

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如何保持身體健康的英語範文:

If you want to keep healthy,what you eat is quite important.Drink plain milk every day or drink some mixture of water and honey every morning.Eat less rubbish food like chips,barbecues and various kind of snacks which make you fat. Besides,do more exercises.It』s always desirable for you to play sports games after work or school.Exercises make you more pretty and strong.If you are just too lazy to do exercises outside,you can also do at home or even at your seat.Just try to move your body when you think about being healthy.


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Ⅶ 如何讓你的身體變得強壯和健康的英語作文 帶翻譯

I think to keep a health diet is the first important thing.我認為保持一個健康的飲食是最重要的事情。
If you want to have a good health body you need to eat more vegetables,fruit,bean and some other green food.如果你想有一個健康的身體你需要多吃蔬專菜屬，水果，豆類和其他一些綠色食品。
You can do some morning exercise,play table tennis,play baskeball and so on.你可以做一些晨練，打乒乓球，打籃球等。
To sleep well and have a good mood are very necessary.睡好，有一個好心情是十分必要的。
You'll need to persevere if you want to have a healthy body.你需要堅持，如果你想有一個健康的身體。
樓主可以刪些不需要的詞。
希望採納！

Ⅷ 怎樣保持健康英語作文怎麼寫

寫好一篇英語作文，一要有充足的詞彙量，二要熟悉語法的運用。

如何保持身體健康的英語範文:

If you want to keep healthy,what you eat is quite important.Drink plain milk every day or drink some mixture of water and honey every morning.Eat less rubbish food like chips,barbecues and various kind of snacks which make you fat. Besides,do more exercises.It』s always desirable for you to play sports games after work or school.Exercises make you more pretty and strong.If you are just too lazy to do exercises outside,you can also do at home or even at your seat.Just try to move your body when you think about being healthy.

第二，我們最好每天鍛煉使身體強壯。此外，我們必須避免太多的工作壓力。最後，我們必須改掉那些損害我們健康的壞習慣，比如喝酒和抽煙。

In conclusion, if we stick to the advice given above, we will lead a healthy life.

總之，如果我們堅持上述建議，我們將過上健康的生活。

Ⅸ 怎樣保持健康英語作文怎麼寫

寫作思路：寫這篇文章，需要把健康生活的理念展現出來，具體就是少吃垃圾食品，如薯片，燒烤等。

You are what you eat. That are words of wisdom. If you want to keep healthy, what you eat is quite important. Drink plain milk every day or drink some mixture of water and honey every morning. Eat less rubbish food like chips, barbecues and various kind of snacks which make you fat.

Besides, do more exercises. It』s always desirable for you to play sports games after work or school. Exercises make you more pretty and strong. If you are just too lazy to do exercises outside, you can also do at home or even at your seat. Just try to move your body when you think about being healthy.

譯文：

人如其食，這真是至理名言。 如果想要保持健康，你吃什麼很重要。每天喝原味的牛奶或早上喝蜂蜜水。少吃垃圾食品，如薯片，燒烤，各式各樣讓你發胖的零食。

此外，多運動。下班或放學後打球類運動總是有益的。運動讓你更健美。如果你真的太懶而不像做戶外運動，也可以在家裡甚至在你的座位上運動。只要當你想著健康，就讓你的身體動起來。