關於睡覺的作文英語怎麼說

Ⅰ 「睡眠好對於我們的健康是非常重要的,尤其是青少年」的英語作文

睡眠好對於我們的健康是非常重要的,尤其是青少年

Good sleep is very important for our health, especially for teenagers.
First, sleep well to have a good body. Adolescence is a period of development, and good health is important for the future.
Second, young people study pressure, sleep well, in order to ensure concentration of attention to study.
Third, young people are the future hope of the country.

Therefore, only by having good sleep can we become the backbone of the nation's future.

Ⅱ 幫我寫一篇英語作文關於飲食、睡覺，運動。跪求

運動飲食和健康的英語作文：

Health is more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career.

Today, more and more people are in poor health. If we want to keep healthy we should healthy diet.

First, we should have a balanced diet.Though we may not like eating vegetables, but the vegetables have a lot ofnutrition. They are very good for our health.

Second, we'd better eat regular meals. We need to eat breakfast, lunch as well as dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities.

Third, we should get away from fast food, for it may cause a lot of disease.

譯文

健康比財富更重要。健康的身體使我們能夠享受生活，實現職業生涯中的夢想。

今天，越來越多的人身體不好。如果我們想保持健康，就應該有健康的飲食。

首先，我們應該有一個均衡的飲食。雖然我們可能不喜歡吃蔬菜，但蔬菜有很多營養。它們對我們的健康非常有益。

第二，我們最好按時吃飯。我們每天需要吃早餐、午餐和晚餐。因為一天中有規律的飲食可以給我們足夠的能量進行日常活動。

第三，我們應該遠離快餐，因為它可能會引起很多疾病。

Ⅲ 英語作文 關於睡覺的重要性

The importance of sleep
With so many obligations and concerns that modern life brings, people don't care much about having a good sleep. Some think that sleep is a waste of time. Others want to sleep better, but cannot. In my opinion，sleep is so important toourhuman being's health！
Good sleep is essential for physical, mental and spiritual health. We spend a third of our lives sleeping. It is ring sleep time that mental and bodily functions are restored and the body is prepared to face the next day. However, the vast majority of people do not sleep properly, which can cause serious health problems.
Sleeping poorly can cause memory loss, depression, and difficulty concentrating. In alts, the lack of sleep interferes with the ability to assess risks and make decisions. Children are also affected. Sleeping late affect the release of growth hormones, make children more irritable and with less ability to concentrate in school.Also, when we sleep poorly for a long time, our body undergoes physiological changes that may be related to obesity and diabetes.
Make adjustments in your schele so you can sleep more and better. Remember that the hours of sleep before midnight are essential for a good rest。

Ⅳ 求一篇學生睡眠的英語作文

Most teens need about 8

Ⅳ 確保睡眠充足,遠離睡眠不足的英語作文

寫作思路：充足的睡眠會讓人精神抖擻，不論是做事還是學習都精力充沛，但是如果睡眠不足就會讓人倦怠，對任何事都失去了興趣。

正文：

Lack of sleep also caused me a lot of sleepiness, which made my academic performance fluctuate up and down. I didn't feel energetic all day and dark circles began to appear.

睡眠不足對還我造成了許多困撓，它使我的學習成績上下波動，整天沒有精神、黑眼圈也開始冒出來了。

After a few meals, I decided to get more sleep; I began to love sleep, try not to urinate every night, do eye exercises, comfortable their eyes, sleep as soon as possible ring the nap。

在挨了幾頓批後，我決定好好補充睡眠時間；我開始熱愛睡眠，每天晚上盡量不拉小便，好好做眼保健操，舒適自己的眼睛，午睡時盡快入睡。

I know that having enough sleep time is also a kind of enjoyment. But recently I fell in love with reading books before going to bed. It took me more than an hour.

我知道，擁有充足的睡眠時間，也是一種享受。可是最近我又迷上了在睡前看書，一看就是一個多小時。

Because I went to bed late, my sleep quality dropped sharply, even lower than before. I went back to the time when I became a panda, the time when I yawned in class, the time when I got poor exam results, and the time when I went back to。

由於上床時間本來就晚，這使我的睡眠質量又急速下降，降到比原來還要低，我又回到了那種變成熊貓的時代，又回到了那種上課打哈欠的時代，又回到了那種考試成績差的時代，又回到了……

One night, my mother told me some philosophical language, advised me to go to bed in the morning at night, reading time before going to bed should be appropriate, not too long. Only by ensuring high-quality sleep, can we have the spirit of class and work the next day.

一天晚上，媽媽跟我說了一些哲理性語言，勸我晚上早上床，睡前看書時間要適當，不能看太久。只有保障高質量的睡眠第二天我們才能有精神上課、工作等。

So, I began that kind of painful and happy "training": go to bed in the morning at night, read for half an hour at most, do more eye exercises, see more green things, go to bed early and get up early as possible... After several days of "maintenance", my dark circles finally left me again.

於是，我又開始了那種痛苦並快樂的「訓練」：晚上早上床，看書最多看半小時，做更多的眼保健操，多看綠色的東西，盡量早睡早起……經過我幾天千磨萬擊的「保養」我的黑眼圈終於再次離我而去了。

Adequate sleep is not only a kind of enjoyment, but also a way to relax. It is also a guarantee to improve your academic performance. Students, in order to make our performance better, please ensure adequate sleep, less stay up late, thank you.

充足的睡眠不僅是一種享受，也是一種放鬆的方法，它還是提高你學習成績的保障。同學們，為了讓我們的成績更好，請大家保證充足的睡眠，少熬夜，謝謝。

Ⅵ 好的睡眠策略英語作文

Nowadays,the current world is colorful that people have so many
things to busy with.Time is always not enough for them.But they will try
their best to squeeze time.Giving up the sleeping time is a common
way.They always sleep little and give most of the sleeping time to do
other thing,which they think is meaningful.In the short term,it seems a
good way to get more time.But it will get more harm than benefit in the
long term.Not enough sleep will damage people's body health and then
some other problem will also come.So I insist that enough sleep is very
important.
如今的世界是豐富多彩的,所以人們有很多事要忙.對於他們時間總是不夠的.但是他們也會努力地擠時間.放棄睡眠時間就是常見
的方式.他們總是睡得少,把大部分睡眠的時間拿來做其他的事情,他們認為這是很有意義的.在短期內,似乎是獲得更多的時間的好方法.但是從長期來看是弊大
於利的.沒有足夠的睡眠會損害人的身體健康也會帶來一些其他的問題.所以我堅持認為足夠的睡眠是很重要的.

Ⅶ 英語作文睡眠

給你一篇

How to keep healthy
What is the most important thing in the world? I think it is health.

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What』 more, I think friends are an important part of one』s health. Many studies show that people with a wide range of social contacts get sick less than those who don』t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

Ⅷ 寫英語作文有人正在睡覺至少五句話怎麼寫

The baby is sleeping in his cot, his head rests on her mum』s arm, his thumb is still in his mouth. his mum is exhausted, but very happy that she can have a nap while baby is sleeping.