怎麼處理抑鬱英語作文
Ⅰ 英語作文《我怎樣處理憂傷》
everybody
experiences
sadness
and
depression
in
their
lives,and
knowing
how
to
overcome
it,and
even
that
it
can
be
overcome,makesemotional
times
easier
to
get
through.it
takes
time
and
patience
to
overcomesadness,as
well
as
the
support
of
loved
ones.
here
are
some
tips
to
overcome
sadness
and
depression
express
your
feelings
-
bottling
your
emotions
inside
won'tmake
them
go
away
and
won't
allow
you
to
move
forward.cry,scream
or
write
anangry
letter.don't
mail
it,but
write
it
so
you
can
say
all
the
things
youwant
to
say.
evaluate
your
life
-
if
there
are
things
that
add
to
your
sadness,such
as
drugs,alcohol
abuse
or
a
terrible
relationship,break
thatcycle
and
end
the
pain.it
will
take
time,but
you
will
heal
and
be
better
fordoing
so.
do
something
positive
for
someone
else
-
the
best
way
to
overcome
sadness
and
depression
is
to
be
of
service.serve
food
to
the
homeless,visit
輔功滇嘉鄄黃殿萎東聯orphanage
or
go
read
to
seniors
or
children
in
the
hospital.everyone
will
benefit
from
your
actions.
Ⅱ 如何排解抑鬱情緒英語作文50字
How Should College Students Relieve Pressure?
大學生應該如何緩解壓力?
Today』s college students face many pressures,mainly from parents』 expectation,study,economy,employment and all kinds of competition.[1]Although pressure to some extent can provide motivation,overe pressure has a serious negative effect.Pressure can destroy a student』s confidence.[2]More seriously,it might make some students lose control of their emotions and behaviors.
今天的大學生面臨著許多壓力,主要是從父母的期望,研究,經濟,就業和各種競爭.【1】雖然壓力在一定程度上可以提供動力,逾期壓力有嚴重的負面影響.壓力可以毀掉一個學生的信心.[ 2 ],更嚴重的是,它可能使一些學生失去了控制自己的情緒和行為.
[3]Considering the great damage of overe pressure,college students should learn to how to relieve pressure.[2]First,we should have a right evaluation of ourselves [4]so as to [5]make use of advantages and avoid disadvantages.[2]Second,we should [6]set a clear aim of a struggle.The aim can give us motivation,and make us become active.[2]Third,[7]attending collective activities is an effective way to relieve pressure.[2]Finally,if you find pressure is nearly [8]beyond your control,you』d better turn to professional psychological guidance.From :Joozone.com.
[ 3 ]考慮到逾期壓力很大損害,大學生應該學會如何緩解壓力.[ 2 ]首先,我們應該有一個正確的評價自己的[ 4 ],[ 5 ]利用優勢,避免劣勢.[ 2 ] [ 6 ]第二,我們應該設立一個明確的奮斗目標.目的可以給我們動力,使我們變得活躍.[ 2 ]第三,[ 7 ]參加集體活動,是一種有效的緩解壓力的方法.【2】最後,如果你發現壓力幾乎[ 8 ]超出你的控制,你最好向專業心理指導.來自：中.
[2]As to me,my pressure is mainly from future employment.[4]In order to rece it,I asked my parents help me analyse my advantages and disadvantages,and proce a more practical job objection.[2]So my employment pressure was relieved greatly.Now I become confident in my future,and I [9]do believe I can get an ideal job after my graation.
[ 2 ]就我而言,我的壓力主要來自未來就業.【4】為了減少它,我問我的父母幫我分析我的優點和缺點,並產生更多的實際工作提出異議.[ 2 ],所以我的就業壓力大大減輕.現在我相信我的未來,我[ 9 ]相信我可以在畢業後找到一份理想的工作.
Ⅲ 如何緩解抑鬱症英語作文
在平平淡淡的日常中，大家都接觸過作文吧，藉助作文人們可以反映客觀事物、表達思想感情、傳遞知識信息。那麼問題來了，到底應如何寫一篇優秀的作文呢？下面是我整理的如何緩解抑鬱症英語作文，歡迎閱讀，希望大家能夠喜歡。
In recent years,more and more people have suffered from depression.With the increasingly fierce competition,more and more people are bearing great pressure from study,work and life.Under great pressure, many people begin to become sad,hopeless and finally suffer from depression.
Depression has brought great bad influence on one'study, work and life.In fact,depression affects not only one's mind but also his body. Those with severe depression even unable to continue their work or carry out normal activities of depression. The symptoms mainly include feelings of sadness, hopelessness, not wanting food and trouble sleeping.Besides, depression is linked to many other diseases, like heart disease, What's worse, deprssion is one of the main courses of people's suicide.
Considering the bad effects of depression, it must be taken more seriously. For those patients with depression, first of all ,it is important to accept treatment timely instead of covering or ignoring the disease. Besides,people shuold learn to release pressure and keep a pleasant mood. Actually,the best treatment is a combination of medication and psychological help.Only in this way can people rece the chance of suffering from depression.
近年來，越來越多的.人患上了抑鬱症。隨著競爭的日益激烈，越來越多的人所承受的巨大壓力來自學習，工作和生活。在巨大的壓力下，許多人開始變得難過，絕望，最後患上抑鬱症。
抑鬱帶來了巨大的壞的影響，工作和生活。事實上，抑鬱症不僅影響人的心靈，而且他的身體。那些有嚴重的抑鬱症，甚至無法繼續工作，或進行抑鬱症的正常活動。主要的症狀包括悲傷，絕望的感覺，不想食物和睡覺。此外，憂鬱症與許多其他疾病，如心臟病，更糟的是，抑鬱症是人們自殺的主要原因。
考慮到抑鬱的不良影響，必須採取更多的重視。對於抑鬱症患者，首先，就要及時接受治療，而不是覆蓋或忽略的疾病很重要。此外，人們應該學會釋放壓力，保持愉快的心情。其實，最好的治療方法是葯物和心理治療相結合。只有這樣，可以減少人們患抑鬱症的機會。
Ⅳ 如何調節自己的負面情緒英語作文帶翻譯
如何斗滲調節乎銷或自己的負面情緒英語作文
如何調節自己的負面情緒英語作文，作文是創作能力的表現，歲伍其豐富的文化內涵讓我們沉醉，真實和虛構一定要分清楚，一起來看看如何調節自己的負面情緒英語作文的範文吧。
如何調節自己的負面情緒英語作文1
作文如下：
Opportunity and SuccessOpportunity is one of the elements of success. But opportunities dont come often. And not all the opportunities can certainly lead to success.
機遇與成功機遇是成功的要素之一。但機會並不常來。並非所有的機會都能帶來成功。
Moreover, opportunities are usually disguised as hard work; therefore most people dont recognize them. So if you want to achieve something, you must make efforts and get prepared. Otherwise, you will take no advantage of opportunities when they come to you.
此外，機會通常被偽裝成努力工作；因此大多數人都不認識他們。所以，如果你想有所成就，你必須努力並做好准備。否則，當機會來到你身邊時，你將無法利用它們。
In my opinion, there are plenty of opportunities for everyone in our society, but only those who have made enough preparations and are highly talented can make use of them to achieve their purpose.
在我看來，在我們的社會中，每個人都有很多機會，但只有那些做好了充分准備並且非常有才華的人才能利用這些機會來實現他們的目標。
如何調節自己的負面情緒英語作文2
Everyone has negative emotions and everyone can get frustrated or disappointed at times.However,theres no way that we can escape from these feelings and we are left with no option but to face them with courage.Life is a choice.its not what we deal with but how we deal with them that matters.In other words,attitude means everything.
As long as we deal with our negative emotions in a positive way,they will be under control and the damage they may cause will be minmized. In order to handle them, First we need enough courage and confidence.We have to believe that we have enough power to control our feelings.Second,we need to turn to our family and friends for help in this occasion. Its no good keeping our feelings to ourselves. We need to share them with others and ask for some advice.Finally,crying or screaming may be of great help to alleviating our pain.In this way, we will be able to vent our feelings out thoroughly and move on with our life with no emotional burden.
如何調節自己的負面情緒英語作文3
What accnornpanies you all your life is not fortune and fame nor youth and appearance, but your mood or the state of mind which controls your life. As man in the modern age, our moods are as ehangable as the cars coming and going on the super-high way. A favor from a neighbour, a kiss of a child, a praise from others are like warm sunshine that makes us comfortable. Bat a rough word from a stranger, a false proct bought from the store, or an insulting remark in fun would put you in a bad mood and make your heart sink. A good mood makes one happy, energetic and creative. I was once shut in an elevator for one and a half hours. I had to phone for help. Eventually I was released, it was fun because I was in a happy mood. Otherwise I would have felt miserable.
A bad mood is bad enough to cause you to lose self-confidence and leaves you helpless with all your worries and troubles in mind.
More often than not, we are in a mixed mood. Sometimes we are happy and high-spirited. Sometimes we are in low spirits. At this time we have to take courage and have a change of mood.
A good mood will accompany you on your way to the palace of success, to the chamber of love and to pleasure and barmony in life. With a happy mood, we can live a more substantial life, one that is more interesting and meaningful.
So, always remember to keep a happy mood wherever you go or whatever you do.
如何調節自己的負面情緒英語作文4
如何面對情緒
How to Face Emotions
We are not god, so we will have the emotions all the time, when we meet difficulties, we will feel distressed, when we are treated unfairly, we will be angry. We must learn to deal emotions, so that we can move on. When the emotions come, we must tell ourselves to calm down, we can get angry for a while, but not all the time, only when we calm down can we think in a clear way. We can also find a way to relieve our emotions, like going to KTV or just talking to friends. We have to face emotion problems now and then, if we do the right thing, then all is well.
我們不是上帝，因此我們總是會有情緒，在我們遇到困難時，會感到沮喪，在我們得到不公平的待遇時，會生氣。我們必須學會處理情緒，這樣才能向前看。當情緒來臨的時候，我們必須告訴自己要冷靜，我們可以生一會氣情緒問題，但是不能一直生氣，只有當我們冷靜下來，才能清楚地思考。我們也能夠找到方法來處理我們的情緒，比如去唱歌，或者和朋友聊天。我們不得不時而不時地面對，如果我們的處理正確，然後一切都會好起來。
控制你的情緒
Control Your Emotion
You must control and direct your emotions not abolish them. Besides, abolition would be antimissile task. Emotions are like a river. Their power can be dammed up and released under control and direction, but is cannot be held forever in check. Sooner or later the dam will burst, unleashing catastrophic destruction.
你必須控制並導引你的情緒而非摧毀它，況且摧毀情緒是一件不可能的事情。情緒就像河流一樣，你可以築一道堤 防把它擋起來，並在控制和導引之下排放它，但卻不能永遠抑制它，否則那道堤防遲早會崩潰，並造成大災難。
Your negative emotions can also be controlled and directed. PMA and self-discipline can remove their harmful effects and make them serve constructive purposes. Sometimes fear and anger will inspire intense action. But you must always submit your negative emotions--and you positive ones--to the examination of your reason before releasing them. Emotion without reason is a dreadful enemy.
你的消極心態同樣也可被控制和導引，積極心態和自律 可去除其中有害的'部分，而使這些消極心態能為目標貢獻力 量。有的時候恐懼和生氣會激發出更徹底的行動，但是在你釋放消極情緒(以及積極情緒)之前務必要讓你的理性為它們做一番檢驗，缺乏理性的情緒必然是一位可怕的敵人。
What faculty provides the crucial balance between emotions and reason? It is your willpower, or ego, a subject which will be explored in more detail below. Self-discipline will teach you to throw your willpower behind either reason or emotion and amplify the intensity of their expression.
是什麼力量使得情緒和理性之間能夠達到平衡呢?是意志力或自尊心(我將在以下做更詳細的說明)。自律會教導你的意志力作為理性和情緒的後盾，並強化二者的表現強度。
Both your heart and your mind need a master, and they can find the master in your ego. However, your ego will fill their role only if you use self-discipline. In the absence of self-discipline, your mind and heart will fight their battles as they please. In this situation the person within whose mind the fight is carried out often gets badly hurt.
你的感情和理智都需要一位主宰，而在你的自尊心裡就可發現這個主宰，然而只有你在發揮你的自律精神時，自尊心才會扮演好這個角色，如果沒有了自律，你的理智和感情便會隨心所欲地進行戰爭，戰爭結果當然是你會受到嚴重的傷害。
清理心靈的空間
Clear Your Mental Space
Think about the last time you felt a negative emotion---like stress, anger, or frustration.What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?
想下你最近一次感受到的消極情緒，例如壓力，憤怒或挫折。當你處於那種消極情緒時你在想些什麼?是充滿了混亂的思緒?還是陷於麻木，無法思考?
The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that』s right, stop. Whatever you』re doing, stop and sit for one minute. While you』re sitting there, completely immerse yourself in the negative emotion.
下次當你發現自己處於非常緊張的狀態時，或是你感到氣憤或受挫時，停下來。是的，對，停下來。不管你在做什麼，停下來坐上一分鍾。坐著的時候，讓自己完全沉浸在那種消極情緒之中。
Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don』t cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.
讓那種消極情緒吞噬你，給自己一分鍾的時間去真切地體會那種情緒，不要欺騙自己。花整整一分鍾的時間 – 但只有一分鍾 – 去體會那種情緒，別的什麼也不要做。
When the minute is over, ask yourself, 「Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?」
當一分鍾結束時，問自己：「我是否想在今天餘下的時間里繼續保持這種消極情緒?」
Once you』ve allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.
一旦你允許自己完全沉浸在那種情緒當中並真切體會到它，你就會驚奇地發現那種情緒很快就消失了。
If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.
如果你覺得還需要點時間來保持那種情緒，沒關系，再給自己一分鍾的時間去體會它。
When you feel you』ve had enough of the emotion, ask yourself if you』re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.
如果你覺得自己已經充分體會了那種情緒，那就問自己是否願意在今天餘下的時間里繼續保持這種消極情緒。如果不願意，那就深呼吸。呼氣的時候，把所有的消極情緒都釋放出去。
This exercise seems simple---almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.
這個方法似乎很簡單 – 幾乎是太過簡單了，但卻非常有效。通過給自己空間真正體會消極情緒，你是在處理這種情緒，而不是將其壓制下去然後盡量不加理會。通過給予消極情緒所需的空間和關注，你實際上是在消解其力量。當你沉浸在那種情緒之中，並且明白它只是一種情緒時，你就擺脫了它的控制。你可以清理頭腦並繼續做事。
Try it. Next time you』re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:
Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!
你下次籠罩消極情緒時，試一下這種做法，給自己一點空間來體會那種情緒並看看會發生什麼。隨身帶一張寫著如下字句的紙條：
停下來。沉浸一分鍾。我想保持這種消極情緒嗎?深吸氣，呼氣，放鬆。繼續做事!
This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you』ve felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!
這會提醒你該怎樣去做。記住，要花你所需要的時間去真正沉浸於那種情緒之中。然後，當你感到自己已經充分體會到了它。你會驚奇地發現，你很快就能擺脫消極情緒，並開始做你真正想做的事情!
Ⅳ 一篇排解抑鬱的方法的英語作文60詞左右,初二水平
If you feel unhappy everyday， I have some ways to help you out. First，you can listen to music when you are upset. Music can relax you. Second，you can try do some exercises. Running can make you forget all the unhappy things. Also you can sing loudly in your room ,that is also a good way.