健康的秘訣英語作文怎麼寫

Ⅰ 如何保持身體健康英語作文

在日常的學習、工作、生活中，大家都不可避免地會接觸到作文吧，藉助作文可以提高我們的語言組織能力。那麼你知道一好的作文該怎麼寫嗎？以下是我收集整理的如何保持身體健康英語作文附中文，歡迎大家分享。

如何保持身體健康英語作文附中文 篇1

According to the survey, 40 students like watching Tv or playing computer games in the free time, 30 students would like to do some sports and 10 students choose to talk with others after class.

I think it』s a good idea to do sports and talk with others after class. Because sports can build up our bodies, communication can help us with problems and comfort us. However, I don』t think it』s good for us to spend too much time watching Tv or playing computer games. They are bad for our eyes. Here is my advice to relax. First, we can have enough sleep. Then, we can play basketball with friends at weekends. Last but not least, we can have a chat with parents.

In a word, we should choose a healthy way to relax ourselves.

據調查，40名學生喜歡看電視或玩電腦游戲在空閑時間，30名學生想做一些運動和10課後學生選擇與他人交談。

我認為這是一個好主意課後做運動和與他人交談。因為運動可以建立我們的身體，溝通有問題的可以幫助我們，安慰我們。然而，我不認為這是好的對我們花太多的時間看電視或玩電腦游戲。它們對我們的眼睛有害。這是我放鬆的建議。首先，我們可以有充足的睡眠。然後，我們可以在周末和朋友一起打籃球。最後但並非最不重要，我們可以和父母聊天。

總之，我們應該選擇健康的方式來放鬆自己。

如何保持身體健康英語作文附中文 篇2

Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing.

How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

In conclusion, if we stick to the advice given above, we will lead a healthy life.

健康比財富更重要。良好的健康使我們能夠享受我們的生活，實現我們的希望在我們的職業生涯。相反，健康狀況不佳會導致什麼。

我們怎樣才能保持健康這里是一些建議。首先，這對我們來說是非常重要的採取更多的水果和蔬菜，因為他們提供維生素，我們必須保持均衡的飲食。所以我們應該避免的食物有大量的糖和脂肪/富含糖和脂肪。其次，我們最好每天鍛煉使我們的身體強壯。此外，我們必須避免太多的工作壓力。最後，我們必須擺脫這些壞習慣，損害我們的健康，如飲酒和吸煙。

總而言之，如果我們堅持上面給出的建議，我們將帶領一個健康的生活。

如何保持身體健康英語作文附中文 篇3

Which is more important, wealth or health? Different people have different opinions.

Some people prefer wealth, holding that money can not bring everything, but without it, one can do nothing. In order to accumulate more money they can do anything. However, other people regard health as more important. Once health is lost, it is no use having a lot of money.

As far as I am concerned, I love wealth, but I value health more. Everybody wants to live a happy life. So they try their best to earn money which can ensure they lead a comfortable life, but if happiness and comfort are achieved at the cost of their health, how can they be happy? Without health money becomes meaningless.

In my opinion, no one agrees that a wealthy person without good health can be happy. So, just do our best to keep healthy.

這是更重要的是，財富或健康嗎？不同的人有不同的觀點。

有些人喜歡財富，金錢不能帶來一切，但如果沒有，一個人可以什麼都不做。為了掙更多的錢，他們可以做任何事。然而，其他人認為健康更重要。一旦失去健康，擁有很多錢是沒有用的。

就我而言，我愛財富，但我更看重健康。每個人都想過上幸福的'生活。所以他們努力掙錢可以確保他們過著舒適的生活，但是如果實現幸福和安慰他們的健康為代價的，他們怎麼能快樂？沒有健康的錢變得毫無意義。

在我看來，沒有一個同意，一個富有的人沒有良好的健康狀況可以快樂。所以，只是盡力保持健康。

如何保持身體健康英語作文附中文 篇4

Everyone want to be healthy, because it is by health to longevity.

Source of life in motion. The simplest is running, riding a bike. Whether rich or poor, can do two kinds of movement, can easily do the two movement, but not excessive exercise, it will damage the body. Keep a good attitude, happiness will always stay.

In order to maintain the health, physical exercise is the best way. Mountain climbing, can practice perseverance; rope skipping, can we grow, andactively participate in physical exercise, less illness, did not have to pay a lot of medical expenses.

In PE class, we can run on the playground, basketball, skipping ~ ~ ~ ~ can keep fit. In winter, students still do not fear the cold, keep on running in the playground, even sweat. Want to be healthy, diet is also important. The food Pyramid wrote: eat a little salt, oil, sugar, milk, milk, eggs and meat; many vegetables, fruit, plenty of whole grains. The balanced nutrition, to maintain good body.

Every day at noon, schools have a delicious meal. The teacher ordered us to eat all that. Although we complain a little, but we all know: the teacher is good for us. We have a" eat like wolves and tigers" out to enjoy the" nutritional lunch".

Life is precious, health is to keep the life" defense" equipment. If we want a healthy diet and exercise, right from the start!

每個人都想健康，因為只有健康才能長命百歲。

生命源於運動。最簡單的就是跑步，騎自行車。無論是富人還是窮人，都可以做到這兩種運動，都可以毫不費力地做到這兩個運動，但不能過度運動，這樣會損傷身體。時刻保持良好心態，快樂就會時刻相伴。為了保持健康，體育鍛煉是最好的方法。爬山，可以磨練毅力;跳繩，可以是我們長高~~~積極參加體育鍛煉，可以少生病，不必支出許多醫葯費。

在體育課上，我們可以在操場上跑步、打籃球、跳繩~~~~都可以強身健體。在冬天，同學們依然不畏嚴寒，在操場上堅持跑步，甚至都出了汗。

想要健康，飲食也很重要。食物金字塔上寫著：吃一點點鹽、油、糖，一些牛奶，酸奶，雞蛋和肉類;許多蔬菜、水果，大量的五穀雜糧。這樣營養均衡，才能保持好身體。

每天中午，學校都有好吃的飯菜。老師命令我們必須全部吃掉。雖然我們有點抱怨，但我們都知道：老師是為我們好。我們就一個個「狼吞虎咽」享受掉「營養午餐」。

生命是寶貴的，健康就是保持生命的「防禦」設備。要想健康，就從飲食和運動做起!

如何保持身體健康英語作文附中文 篇5

The desire for good health is universal. Especially nowadays, the possession of good health is regarded by nearly everyone as essential to a happy life as well as a successful one. Only in good shape can you expect to live comfortably or work effectively.

How to keep healthy, then? First, enough time should be set aside for persevering in exercises in addition to sleep and rest. Second you must give up the habits that damage your health, such as smoking and drinking too much alcohol. Finally, be sure to have your physical check-up regularly.

As for me, I have always been taking care to have proper sleep and relaxation. In my spare time I like running, swimming, and playing table tennis. So, I can keep fit and have a good life.

對健康的渴望是普遍的。尤其是現在，幾乎每個人都認為擁有健康是幸福生活和成功生活的必要條件。只有身體狀況良好，你才能期望生活舒適或工作高效。

那麼，如何保持健康呢？首先，除了睡眠和休息，還應該留出足夠的時間堅持鍛煉。第二，你必須放棄損害健康的習慣，比如吸煙和酗酒。最後，一定要定期進行身體檢查。

至於我，我一直在注意保持適當的睡眠和放鬆。業余時間我喜歡跑步、游泳和打乒乓球。所以，我可以保持健康，過上美好的生活。

Ⅱ 如何保持健康的英語作文

How to Stay Healthy(如何保持健康)

1．健康很重要；
2．如何保持健康?(可從適當的營養、充足的睡眠、經常的鍛煉方向考慮。)
[寫作導航]第一段寫雖然人們越來越重視健康，認為健康是最重要的財富，但對如何保持健康卻不一定清楚，引出「我」的建議。

第二段寫「我」有三條建議，一是吃富含蛋白質的食品、蔬菜和水果，不要吃得過甜、過油膩以及過量；

二是保證充足睡眠，至少每天睡8小時，如有可能，也應午休；三是適度鍛煉，因為「生命在於運動」。第三段總結全文。
[範文]
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.

First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.
If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

Ⅲ 英語作文如何才能保持健康

How to stay healthy（寫作思路：圍繞健康，總分總格式）

Many people think that being healthy is a difficult task that involves lots of dieting and time at the gym, but in my oppinion that's not actually true! We all want to be fit and healthy, so here are some tips to help.

Take lots of exercise. Watching TV or playing computer games won』t make you fit, but playing sports will. You can join a club or play with your friends in a park. If you don』t like team sports,you can walk to school, go swimming or try skating instead. Regular exercise makes you feel stronger and gives you more energy.

Eat a healthy diet. Sweets, chocolate and crisps are fun to eat sometimes, but it is not good to eat them every day.These foods contain too much sugar, fat or salt. Make sure you eat vegetables, such as cabbage, with every meal, and plenty of fruit, too. Fruit and vegetables help you stay healthy and grow strong.

Only in these ways can we have a healthy body.

許多人認為保持健康是一項困難的任務，需要大量的節食和健身房的時間，但在我看來，這並不是真的！我們都想保持健康，所以這里有一些小建議可以幫助你。

多做運動。看電視或玩電腦游戲不會讓你變得健康，但運動會讓你變得健康。你可以加入俱樂部或者和你的朋友在公園里玩。如果你不喜歡團隊運動，你可以步行去學校，去游泳，或者試試滑冰。經常鍛煉會讓你感覺更強壯，給你更多的精力。

吃健康的飲食。糖果、巧克力和薯片有時吃起來很有趣，但每天都吃不好。這些食物含有過多的糖、脂肪或鹽。確保你每餐都吃蔬菜，比如捲心菜，還要多吃水果。水果和蔬菜幫助你保持健康和強壯。

只有這樣，我們才能擁有健康的身體。

(3)健康的秘訣英語作文怎麼寫擴展閱讀

1.至於我，在某種程度上我同意後面的觀點，我認為……

As far as I am concerned, I agree with the latter opinion to some extent.I think that……

2.總而言之，整個社會應該密切關注……這個問題。只有這樣，我們才能在將來……

In a word, the whole society should pay close attention to the problem of……Only in this way can…… in the future。

3.就我個人而言，我相信……，因此，我堅信美好的未來正等著我們。因為……

Personally, I believe that……Consequently, I'm confident that a bright future is awaiting us because……

4.隨著社會的發展，……因此，迫切需要……如果每個人都願為社會貢獻自已的一份力量，這個社會將要變得越來越好。

With the development of society, ……So it「s urgent and necessary to……If every member is willing to contribute himself to the society, it will be better and better。

5.至於我(對我來說，就我而言)，我認為……更合理。只有這樣，我們才能……

For my part, I think it reasonable to……Only in this way can you……

Ⅳ 怎樣保持健康的英語作文

一、《嫌襲掘How to be healthy》作文：

Keeping healthy is good for us. So how to stay healthy? Well, let me tell you.

保持健康對我們。所以如何保持健康？好吧，讓我告訴你。

First of all, please don't eat too much meat, it's bad for your health. And you should eat more vegetables.

首先，請不要禪指吃太多的肉，這對身體不好你芹核。還有你多吃蔬菜。

Second, you should be OK. You should be in a good mood. It's also good for your health.

第二，你應該沒事，你應該好好的心情。它對你的健康也有好處。

Finally, I think a good exercise habit can keep healthy, which is the most important.

最後，我認為一個好的運動習慣可以保持健康，這是相當重要的。

Ⅳ 如何保持健康的英語作文

如何保持健康的英語作文
健康是人生最寶貴的財富。要想維持這份財富，良好的生活習慣至關重要。下面是關於如何保持健康的英語作文，供大家參考。
**How to Keep Healthy**
**健康的重要性**
What is the most important thing in the world? I believe it is health. Wealth can be lost, homes can be destroyed, and cars can be replaced, but health is irreplaceable. Therefore, it is crucial to adopt healthy habits to maintain our well-being.
世界上最重要的事情是什麼？我相信是健康。財富可以失去，家園可以被摧毀，汽車可以被替換，但健康是無法替代的。因此，培養健康習慣對於保持我們的健康至關重要。
**健康飲食**
In order to eat healthily, it is important to consume a balanced diet. This includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Processed foods and sugary snacks should be limited. Drinking plenty of water and staying hydrated is also essential for overall health.
為了健康飲食，重要的是要攝取均衡的飲食。這包括各種水果、蔬菜、全穀物、瘦肉和健康的脂肪。應限制加工食品和含糖零食。多喝水並保持充分水分也是整體健康的關鍵。
**定期鍛煉**
Regular physical activity is another key component of a healthy lifestyle. Engaging in exercises such as walking, jogging, swimming, or yoga can improve cardiovascular health, muscle strength, and mental well-being. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
定期進行體育鍛煉是健康生活方式的另一個關鍵組成部分。參與如步行、慢跑、游泳或瑜伽等運動可以改善心血管健康、肌肉力量和心理健康。每周至少 aim for 30 分鍾的中等強度鍛煉。
**保持良好的心態**
Mental health is just as important as physical health. Managing stress, maintaining positive relationships, and engaging in hobbies can contribute to a healthy mindset. It is also beneficial to practice mindfulness and relaxation techniques, such as meditation or deep-breathing exercises.
心理健康與身體健康同樣重要。管理壓力、保持積極的人際關系並從事愛好活動可以促進健康的心態。練習正念和放鬆技巧，如冥想或深呼吸練習，也有益處。
**充足的睡眠**
Adequate sleep is essential for overall health and well-being. Aim for 7-9 hours of sleep per night to allow the body to rest and recharge. Establishing a consistent sleep schele and creating a relaxing bedtime routine can improve sleep quality.
充足的睡眠對於整體健康和幸福至關重要。每晚爭取7-9小時的睡眠，讓身體休息和充電。建立一致的睡眠時間表和創建放鬆的睡前例行程序可以提高睡眠質量。
**結語**
In conclusion, maintaining good health requires a combination of a balanced diet, regular exercise, adequate sleep, and a positive mindset. By adopting these healthy habits, we can enjoy a higher quality of life and rece the risk of health issues. Remember that small changes can make a big difference, so it's never too late to start prioritizing your health.
總之，保持良好健康需要平衡的飲食、定期的鍛煉、充足的睡眠和積極的心態。通過培養這些健康習慣，我們可以享受更高品質的生活並降低患病的風險。記住，小小的改變可以帶來巨大的不同，所以永遠不晚開始優先考慮你的健康。

Ⅵ 濡備綍淇濇寔鍋ュ悍鑻辮浣滄枃

濡備綍淇濇寔鍋ュ悍鐨勮嫳璇浣滄枃濡備笅錛

綃囦竴錛

Maintaining good health is essential for a happy life. Here are a few tips to stay healthy. Firstly, exercise regularly, like going for a jog or doing yoga, to keep the body active. Secondly, eat a balanced diet with lots of fruits and vegetables. Avoid junk food and sugary drinks. Thirdly, drink plenty of water and get enough sleep. Lastly, minimize stress by practicing relaxation techniques. By following these simple steps, one can lead a healthy lifestyle. Remember, health is wealth!

鍐欏ソ鑻辮浣滄枃鐨勬柟娉

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