健康的飲食怎麼畫英語作文
An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .
越來越多的人們已經意識到健康的重要性。正如食物充飢、衣物禦寒一樣，擁有健康也是人類生存的必要條件之一，而它卻往往被忽視。以下有保持身體健康的小秘笈：規律的工作、充足的休息、早睡早起、健康飲食。如果你不想把自己弄生病，那麼每天的晨練一定是預防疾病最好的方式。經常可以看見，很多老年人在廣場或公園健身或打太極拳，而很多年輕人也喜歡聚在一起玩玩乒乓球或羽毛球，而不再是扎堆在酒吧里宿夜買醉。地球人都知道，煙草和酒精是影響我們健康的兩大惡邪，所以應該明白，什麼該吃什麼不該吃，什麼該喝什麼不該喝。除此之外，在陽光燦爛的周末跟家裡人到郊外野餐也能使得心理/精神保持健康。總之，我們應該知道，健康是上天賜給人類最寶貴的禮物
② 關於健康飲食方面的英語作文。
As the saying goes: \"Hunger breeds discontent.\" Today\'s society, many of the hotel where they stand, rush from a variety of cuisine, in Fujian, Sichuan, Guangdong, Shandong ...... dishes outside of Italy, French, Japanese cuisine, Korean food and so on. We all know that health is to do anything for money, health is closely connected with the food. Today, we take a look at the food on the table now. Food is divided into many kinds of vegetables and fruit, beans, meat, cereals, dairy categories, such as fat. Combination of these categories into a food pyramid, all affect our health. Therefore, in order to achieve a reasonable meals with more vegetables, fruits, less meat, fat category. Cereals-based food, may be an appropriate increase in beans, dairy procts category, and we have to remember that eating only eight full meals, not being choosy food anorexia, can not be overeating, eating clean food is most important. In food, contain a people\'s health play an important role in the elements - vitamins. Vitamins are divided into A, B, C, D. Different vitamins have different functions. Vitamin A is usually in red, black, more food, such as carrots, black beans and so on. Its main function is to protect the eyes, can be used to protect their eyesight, the treatment of night blindness and other evidence of vitamin C in fruits and vegetables often, it is concive to the treatment of scurvy, skin diseases. The discovery also has a story: a ship adrift at sea for several days, many sailors have had scurvy, one of a very serious disease, abandoned on a desert island. This after a number of sailors to eat lemons, did not expect that scurvy disappeared. The news of a spread of 100. Lemon after scientists found a large quantity of vitamin C, used to treat disease scurvy. Vitamin B, D and there are many functions, not in this more. Of course, we should pay attention: do not mix in some food to eat, in order to avoid danger. Such as shrimp and vitamin C at the same time can not eat, crabs can not eat persimmons with ......
健康飲食譜十字訣 根據中國營養學會的建議及美國健康食品指南，結合國情可以將合理膳食歸納為兩句話、十個字：即一二三四五，紅黃綠白黑。 「一」指每日飲一袋牛奶（或酸奶），內含250毫克鈣，可以有效改善我國膳食鈣攝入量普遍偏低的狀態。 「二」指每日攝入碳水化合物250至350克，相當於主食6至8兩。 「三」指每日進食三份高蛋白食物，每份指：瘦肉1兩；或雞蛋1個；或豆腐2兩；或雞鴨2兩；或魚蝦2兩。 「四」指四句話：有粗有細（粗細糧搭配）；不甜不咸（以廣東型膳食每日攝鹽6至7克最佳、上海型8至9克次之。）；三四五頓（指少吃多餐），七八分飽。 「五」指每日500克蔬菜及水果。 「紅」指每日可飲少量紅葡萄酒50至100毫升，以助增加高密度脂肪蛋白及活血化瘀，預防動脈粥樣硬化。 「黃」指黃色蔬菜，如胡蘿卜、紅薯、南瓜、西紅柿等，其中含豐富的胡蘿卜素，對兒童及成人均有提高免疫力的功能。 「綠」指綠茶及深綠色蔬菜。綠茶有明確的抗腫瘤、抗感染作用。 「白」指燕麥粉或燕麥片。可降低血膽固醇、甘油三酯，對糖尿病更有顯著療效。 「黑」指黑木耳，能降低血黏度與血膽固醇，有助於預防血栓形成。
③ 請你以"A healthy diet"為題,寫英語作文 60詞左右
英語作文要想寫好的,你的詞彙量就應該多一些,學習英語躲不開的就是背單詞,你的單詞背誦的越多,自然的英語水平就會增加,我們要學習好英語,必須從單詞開始。也許我們一生都沒有擋雨的習慣，但我願意在你們身邊撐起一把傘！今天我就讓你們見識見識英語詞彙量有多重要！
一共給你們准備了3篇英文作文，詞彙量從少到多的順序，單詞數量都足足的，肯定夠60字。
【三】🌈🌈🌈案例來啦
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruit every day. They supply rich and necessary vitamins for us. We also should eat less meat every day. And we had better drink a glass of milk in the morning or at night. Besides, we should focus on a balanced diet, which assures us the necessary nutrition. Junk food is a fatal killer to our health so we should stay far from them. It is said that most students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
翻譯：
健康的飲食習慣對我們的健康非常重要。我們應該養成健康的飲食習慣。我們應該每天吃新鮮的蔬菜和水果。他們為我們提供豐富和必要的維生素。我們也應該每天少吃肉。我們最好在早上或晚上喝一杯牛奶。此外，我們應該注重均衡飲食，這保證了我們必要的營養。垃圾食品是我們健康的致命殺手，所以我們應該遠離它們。據說大多數學生早上什麼都不吃。這對我們的健康非常有害。早餐是人們最重要的一餐。
④ 高中生英語作文帶翻譯：健康飲食Healthy Diet
What is healthy diet? To the most people, healthy diet means more green foods, no junk foods. The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases. We should keep a healthy diet, abandon the junk food to keep ourselves healthy.
什麼是健康飲食?對於大多數人來說，健康飲食就意味著多吃綠色食品，不要吃垃圾食品。綠色食品就是那些無污染、高品質和營養的食物，鬧斗包括有機蔬菜和肉類、水果、雞蛋等等。健康飲食的膳食應該用更少的鹽和油製作。而垃圾食品是指那些低營養、高熱量、再加工的高鹽重油食品，例如薯條、炸雞和鹹蛋等等。這些食品會導致一個人發胖，並增加疾病的液讓磨風險。為了保持健康，我們應該滑盯保持健康飲食，拋棄垃圾食品。
⑤ 以「HealthyEating」為題(英語作文,60字
健康的生活習慣對於成長中的我們是非常重要的。你認為健康的生活習慣應當是怎樣的呢？以下是收集到的以「HealthyEating」為題的英語作文，希望可以幫到你~
案例一：
英語作文
Healthy eating habits
As we know, food gives us energy. We must have enough food to keep us healthy. If we choose right food, we can have healthy eating habits. We should eat more fruit and vegetables instead of biscuits, hamburgers,Beijing roast ck and so on. We should eat fewer snacks and candies. Different foods help us in different ways.We should have different kinds of foods, such as fruit, vegetables, grains , eggs, milk, meat, fish and so on. We should do exercise more often, so we can become healthier.
翻譯：
健康的飲食習慣
我們知道食物可以給我們能量。我們必須吃足夠的食物來維持我們的健康。如果我們選擇了正確的食物，我們可以有健康的飲食習慣。我們應該多吃水果和蔬菜而不是餅干，漢堡包，北京烤鴨等。我們應少吃零食和糖果。不同的食物以不同的方式幫助我們。我們應該吃不同種類的食物，如水果，蔬菜，穀物，雞蛋，牛奶，肉類，魚。我們應該多鍛煉，我們才可以變得更健康。
案例二：
英語作文
HealthyEating
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
翻譯：
健康的飲食習慣對我們的健康很重要。我們應該建立健康的飲食習慣。我們應該每天吃新鮮的蔬菜和水果，它們能給我們提供豐富的必要維生素。我們每天還應該少吃肉，最好每天早晚喝一杯水。此外，我們應該注意飲食平衡，這能保證我們必要的營養。垃圾食品是我們健康的致命殺手，所以我們應該遠離它們。據說大部分的學生早上幾乎什麼都不吃，這對我們的健康是有害的。早餐是人們最重要的一餐。
案例三：
英語作文
HealthyEating 飲食健康
Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it.As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue.From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar.Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important.Too much fat and sugar can lead to obesity, which is harmful to health.Besides, eating more fruits and drinking more water is of great help.
翻譯：
現在，人們越來越注重養生，人們在都追求健康的生活方式，其中健康飲食就是很重要的一個方面。俗話說，民以食為天，吃得美味又健康是我們所追求的目標。我認為，為了養成健康的飲食習慣，我們應該多吃蔬菜，少攝入脂肪和糖分。蔬菜是維生素的最佳來源，其中以維生素A和維生素C最為重要。過多的脂肪和糖分會導致肥胖，這有害於健康。此外，還應多吃水果多喝水，這都對健康有很大幫助。
⑥ 關於健康飲食和運動的英文作文範例
本篇文章將會為您介紹一下，關於健康飲食和運動的英文作文範例的有關內容，相信有很多網友們都還不知道，下面就由小編來帶各位網友了解一下。
高分英語作文1：Healthy diet and exercise
Sports are good for our health. All the work and no play make Jack a ll boy. Through sports, we can relax our body and mind, we can harden our muscles and have a good body.
If we dont exercise for a long time, we may easily get sick. I like several outdoor sports. Swimming is my favorite because there are swimming pools Too many people make the water dirty.
中文翻譯：
運動對我們的健康有好處所有的工作和沒有玩耍使傑克成為一個遲鈍的男孩通過運動，我們可以放鬆我們的身體和思想，我們可以硬化我們的肌肉和有一個好的身材如果我們長時間不運動，我們可能很容易生病我喜歡幾種戶外運動游泳是我的最愛，因為有游泳池裡人太多，水總是很臟。
萬能作文模板2：健康飲食與運動
I have breakfast at 7:30 in the morning, lunch at 12:30, dinner at 7:00 in the evening. I work and eat vegetables every day. I eat cold drinks for a week.
I eat a few fruits in a month. My favorite food is that we eat bread and milk. I like to play badminton with my friends.
I exercise twice a week, although I know that my living habits are not very healthy But I will try my best to change my living habits and make myself develop more healthy living habits.
中文翻譯：
我每天早上七點半吃早飯，十二點半，中午吃午飯，晚上七點吃晚飯，我每天工作吃蔬菜，我吃一個星期的冷飲，一個月，吃幾個水果，我最喜歡的食物是我們吃麵包和牛奶，我喜歡和朋友一起去打羽毛球，我每周兩次體育鍛煉雖然我知道我的生活習慣不是很健康，但我會努力改變生活習慣，使自己養成更健康的生活習慣。
滿分英語範文3：健康飲食和運動
Healthy diet is very important to our daily life. Food can give us energy and help us build our body. First of all, what should we eat and how to eat healthier? First, we should have enough clean food for every meal.
It is important to keep a balanced diet. Different kinds of food provide different nutrition we need every day. Third, we should eat a normal meal in this way We will become strong and healthy.
We will get good grades in our study. I believe that one day we will all be healthy.
中文翻譯：
健康飲食對我們的日常生活很重要食物能給我們能量，幫助我們建立我們的身體首先我們應該吃什麼和怎麼吃更健康首先，我們每餐都要有足夠的清潔食物，保持均衡的飲食很重要不同種類的食物提供我們每天所需的不同營養第三，我們應該以這種方式吃一頓正常的飯，我們會變得強壯和健康，我們會在我們的學習中取得好成績。我相信有一天我們都會健康的。