怎麼睡覺的英語作文

『壹』 上課睡覺的原因及對策的英語作文

There is a phenominon that we students are always very tired ring class. I wonder if someone try to find the cause, from my point of view, it has something to do with non-breakfast diet. We often study hard at night until very late,so it is very difficult for us to get up early the next morning. In order to sleep for extra few minutes, we choose to use the breakfast time for sleep. In addition, parents are always busy and they have no time to make breakfast fou us. As a result, many students are having classes without breakfast. They would feel tired and couldn't concentrate on what theacher says, which will lead to the failure in exams. So I do think this is a serious problem and I hope we can solve it.

希望對你有幫助

『貳』 確保睡眠充足,遠離睡眠不足的英語作文

寫作思路：充足的睡眠會讓人精神抖擻，不論是做事還是學習都精力充沛，但是如果睡眠不足就會讓人倦怠，對任何事都失去了興趣。

正文：

Lack of sleep also caused me a lot of sleepiness, which made my academic performance fluctuate up and down. I didn't feel energetic all day and dark circles began to appear.

睡眠不足對還我造成了許多困撓，它使我的學習成績上下波動，整天沒有精神、黑眼圈也開始冒出來了。

After a few meals, I decided to get more sleep; I began to love sleep, try not to urinate every night, do eye exercises, comfortable their eyes, sleep as soon as possible ring the nap。

在挨了幾頓批後，我決定好好補充睡眠時間；我開始熱愛睡眠，每天晚上盡量不拉小便，好好做眼保健操，舒適自己的眼睛，午睡時盡快入睡。

I know that having enough sleep time is also a kind of enjoyment. But recently I fell in love with reading books before going to bed. It took me more than an hour.

我知道，擁有充足的睡眠時間，也是一種享受。可是最近我又迷上了在睡前看書，一看就是一個多小時。

Because I went to bed late, my sleep quality dropped sharply, even lower than before. I went back to the time when I became a panda, the time when I yawned in class, the time when I got poor exam results, and the time when I went back to。

由於上床時間本來就晚，這使我的睡眠質量又急速下降，降到比原來還要低，我又回到了那種變成熊貓的時代，又回到了那種上課打哈欠的時代，又回到了那種考試成績差的時代，又回到了……

One night, my mother told me some philosophical language, advised me to go to bed in the morning at night, reading time before going to bed should be appropriate, not too long. Only by ensuring high-quality sleep, can we have the spirit of class and work the next day.

一天晚上，媽媽跟我說了一些哲理性語言，勸我晚上早上床，睡前看書時間要適當，不能看太久。只有保障高質量的睡眠第二天我們才能有精神上課、工作等。

So, I began that kind of painful and happy "training": go to bed in the morning at night, read for half an hour at most, do more eye exercises, see more green things, go to bed early and get up early as possible... After several days of "maintenance", my dark circles finally left me again.

於是，我又開始了那種痛苦並快樂的「訓練」：晚上早上床，看書最多看半小時，做更多的眼保健操，多看綠色的東西，盡量早睡早起……經過我幾天千磨萬擊的「保養」我的黑眼圈終於再次離我而去了。

Adequate sleep is not only a kind of enjoyment, but also a way to relax. It is also a guarantee to improve your academic performance. Students, in order to make our performance better, please ensure adequate sleep, less stay up late, thank you.

充足的睡眠不僅是一種享受，也是一種放鬆的方法，它還是提高你學習成績的保障。同學們，為了讓我們的成績更好，請大家保證充足的睡眠，少熬夜，謝謝。

『叄』 英語作文關於上課睡覺120字

Do you know the harm of sleeping ring class?

The importance of sleep
With so many obligations and concerns that modern life brings, people don't care much about having a good sleep. Some think that sleep is a waste of time. Others want to sleep better, but cannot. In my opinion，sleep is so important toourhuman being's health！
Good sleep is essential for physical, mental and spiritual health. We spend a third of our lives sleeping. It is ring sleep time that mental and bodily functions are restored and the body is prepared to face the next day. However, the vast majority of people do not sleep properly, which can cause serious health problems.
Sleeping poorly can cause memory loss, depression, and difficulty concentrating. In alts, the lack of sleep interferes with the ability to assess risks and make decisions. Children are also affected. Sleeping late affect the release of growth hormones, make children more irritable and with less ability to concentrate in school.Also, when we sleep poorly for a long time, our body undergoes physiological changes that may be related to obesity and diabetes.
Make adjustments in your schele so you can sleep more and better. Remember that the hours of sleep before midnight are essential for a good rest。

『肆』 初中的英語作文，根據以下內容，寫一篇八十字的英語作文。1飲食2睡覺3運動

Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.Sleep is part of a person's daily activity cycle. There are several different stages of sleep, and they too occur in cycles.
睡眠是人每天日常活動循環的一部分。人的睡眠分幾個階段，而這些階段也是循環發生的。
If you are an average sleeper, your sleep cycle is as follows. When you first drift off into slumber, your eyes will roll about a bit, your temperature will drop slightly, your muscles will relax, and your breathing well slow and become quite regular. Your brain waves slow down a bit too, with the alpha rhythm of rather fast waves predominating for the first few minutes. This is called stage 1 sleep. For the next half hour or so, as you relax more and more, you will drift down through stage 2 and stage 3 sleep. The lower your stage of sleep, the slower your brain waves will be. Then about 40 to 60 minutes after you lose consciousness you will have reached the deepest sleep of all. Your brain waves will show the large slow waves that are known as the delta rhythm. This is stage 4 sleep.
如果你是一個正常的睡眠者，你的睡眠循環會這樣進行。在你開始昏昏入睡時，你的眼睛會滾動幾下，體溫略有下降，肌肉放鬆，呼吸變得緩慢而有節奏。除了開始幾分鍾比較快的α節奏外，腦電波也稍有減緩。這被稱為第一階段睡眠。在隨後約半小時內，你進一步放鬆，進入第二和第三階段睡眠。睡眠越深入，腦電波就越緩慢。大約在開始睡眠後的40到60分鍾，你將進入沉睡狀態。這時的腦電波表現為巨大的緩波，被稱為δ節奏。這就是第四階段睡眠。
You do not remain at this deep fourth stage all night long, but instead about 80 minutes after you fall into slumber, your brain activity level will increase again slightly. The delta rhythm will disappear, to be replaced by the activity pattern of brain waves. Your eyes will begin to dart around under your closed eyelids as if you were looking at something occurring in front of you. This period of rapid eye movement lasts for some 8 to 15 minutes and is called REM sleep. It is ring REM sleep period, your body will soon relax again, your breathing will grow slow and regular once more, and you will slip gently back from stage 1 to stage 4 sleep - only to rise once again to the surface of near consciousness some 80 minutes later.
但你並不是整夜都保持這種沉睡狀態。入睡後約80分鍾左右，你的大腦運動水平會再度略有提高。δ節奏消失，並被腦電波的運動圖形取代。你的眼睛會在閉著的眼瞼下迅速轉動，就好象你在看著眼前發生的什麼事情。這種迅速的眼球運動持續約8-15分鍾，這一階段睡眠被稱之為快速眼動(REM)睡眠。在REM睡眠階段，你的肢體會很快再度放鬆，呼吸也再次放慢並變得有節奏，你會輕松地從第一階段滑入第四階段睡眠——直到大約80分鍾後重新接近清醒狀態。Taking exercise is good for our health. All work and no play makes Jack a ll boy. By taking exercise, we can relax our body and mind. At the same time, we can harden our muscle and have a good figure. If we don't take exercise for a long time, we may easily fall sick.
I enjoy several outdoor sports. Swimming in the sea is my favorite. Because there are too many people in a swimming pool and the water is always dirty, I prefer to swim in the sea.
Playing badminton is also fun. I can always find a place in the park for playing badminton. Besides, I enjoy jogging in the morning. Sometimes, I jog with my parents in the park.

運動對我們的健康有益。只工作不娛樂使人愚鈍。借著做運動，我們可以放鬆我們的身體和心靈。與此同時，我們可以鍛煉我們的肌肉，並具有良好的形象。如果我們很長一段時間沒有鍛煉，我們可以很容易生病。我很喜歡戶外運動。在海里游泳是我最喜歡的。因為有太多的人在游泳池中，導致水總是臟兮兮的，所以我喜歡在海里游泳。打羽毛球也很有趣。我總是在公園打羽毛球。此外，我喜歡在早上跑步。有時，我和我的父母在公園慢跑。 我只能寫這些了，希望對你有幫助。