你是怎麼保持身材的的英語作文

⑴ 保持健康的方法 英語作文

TheWaytoStayHealthy(保持簡介：.]norder to stay healthy,we need some common knowledge. First]y, pay attention to the di ... </STYLE>The Way to Stay Healthy
Health is most important for any of us. ]n order to stay healthy, we need some common knowledge.
First]y, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich in fiber and Iow in fat. As a proverb says, "An apple a day keeps the doctor away." So fruit is good for health. Don't have a lot of food that contains too much fat, such as butter. Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. Don't drink too much coffee,either
Secondly, exercise is necessary. Regular exercise can help us keep from getting fat. People who do running every day usually have stronger hearts than who don't.
Finally, form good living habits. We should sleep for about 8 hours at night,and never work too hard. Over work and little sleep will lead to illness. What's more, stay away from cigarettes.
These are the things we should pay attention to so as to stay healthy
保持健康的方法
健康對我們任何人來說都是最為重要的。為了保持健康，我們需要一些普通的知識。
首先，注意你的飲食。我們應該吃大量的水果和蔬菜，因為它們富含纖維素並且脂肪含量較低。正如一句諺語所說：「一天一個蘋果不求醫。」因此水果對健康有益。不要吃太多富合脂肪的食物，比如說黃油。同時，應當適量地吃甜食，因為糖過多對我們人體不利，也不要喝太多的咖啡。
其次，鍛煉是必需的；經常性的鍛煉能使我們保持身材；通常每天跑步的人的心臟要比那些不跑步的人更強壯。
最後，養成良好的生活習慣。我們晚上應該睡八小時，不要過分辛苦地工作。過度勞作和睡眠不足將導致生病。而且，不要吸煙。
以上這些方面我們都該注意，這樣才能保持健康。

⑵ 求一篇英語作文：How To Keep A Healthy Body 50到60個單詞，8點半之前要

1.英文：As we know, a healthy body is important. This method allows us to adapt to change. In the morning, you can go to the outdoors, breathe the fresh air, we can relax our body and mind. A good diet is very important. We need a balanced diet, not picky eaters, do not eat too much, eat more vegetables and fruits, but do not eat junk food. We should eat more natural food.

中文：我們知道，一個健康的身體是重要的。該方法使我們適應變化。在早上，你可以到戶外，呼吸新鮮空氣，我們可以放鬆我們的身體和心靈。一個好的飲食習慣是非常重要的。我們需要一個平衡的飲食，不挑食，不吃太多，多吃蔬菜和水果，但不要吃垃圾食物。我們應該吃更多的天然食品。
2.英文：As we know, a healthy body is important. This method allows us to adapt to change. For example, exercise or a good habit, keep a good body. In the morning, you can get up early, go outdoors, breathe the fresh air. We can relax our body and mind. At the same time, we can make our muscles and has a good figure. If we do not take exercise for a long time, we can get sick easily. A good diet is very important. We need a balanced diet, not picky eaters, do not eat too much, eat more vegetables and fruits, but do not eat junk food. Every day we eat processed food not. Because processed foods containing chemical substances, is not good for our health. We should have more natural food. To health also includes mental health. We keep a calm, peaceful and open attitude, try to avoid similar to the wrath of the extreme emotions, extreme sadness and excitement. So we must keep healthy.
中文：我們知道，一個健康的身體是重要的。該方法使我們適應變化。比如做運動或一個良好的習慣，保持良好的身體。在早上，你可以早起，到戶外，呼吸新鮮空氣。我們可以放鬆我們的身體和心靈。與此同時，我們可以使我們的肌肉和有一個好身材。如果我們不採取很長一段時間的鍛煉，我們可以很容易生病。一個好的飲食習慣是非常重要的。我們需要一個平衡的飲食，不挑食，不吃太多，多吃蔬菜和水果，但不要吃垃圾食物。我們每天吃加工過的食品不。因為加工食品也含有化學物質，對我們的健康沒有好處。我們應該有更多的天然食品。要健康還包括心理健康。我們保持冷靜，和平和開放的態度，盡量避免類似的烈怒的極端情緒，極度悲傷和興奮。所以我們要保持我們的健康。