大學生面焦慮怎麼辦英語作文
寫作思路：可以將自己對於減少壓力的方法詳細地介紹一下，例如，體育鍛煉有助於健康，人們可以在生活中面對壓力和困難更容易和輕松。中心要明確，避免語法錯誤。
It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.
My suggestion lies in the following reasons. First of all, exercise not only helps to release peoples emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day.
Whats more, physical exercise moulds peoples character and promotes a more optimistic attitude towards life. Besides, physical exercise conces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.
In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.
翻譯：
的確，在現代經驗的人在他們的生活中產生巨大的壓力。然而，隨著方法來應對壓力，不同的人有不同的觀點。一些堅持旅行，而另一些人認為聽音樂或者玩電腦游戲。在我看來，一個有效的解決方案是做體育鍛煉來緩解壓力。
我的建議是以下原因。首先，運動不僅有助於釋放人的情緒崩潰，但也提高了他們的精神狀態。通過專注於他們的身體運動，男人忘記煩惱和逃離忙碌的一天。
更重要的是，體育鍛煉塑造人的性格和促進一個更樂觀的生活態度。此外，體育鍛煉有助於健康，人們可以在生活中面對壓力和困難更容易和輕松。
總之，體育鍛煉造成壓力發揮了積極作用。我相信我自己的經驗也適用於其他人。因此，我建議人們應該去跑步或者做其他形式的運動時，他們感到壓力。
⑵ 英語作文、如下
As we face challenges throughout our daily life, stress naturally becomes an inevitable element for anyone. As a university student, I, too, face many stressful situations ranging from endless examinations and studies to everyday occurences in my family and personal life. As I try hard not to let these get to me, I have developed quite a few strategies to effectively relieve my stress.
Perhaps one of the most relaxing activities for me would be to free myself from all my worries, even for ten short minutes, ring which time I would listen to music or watch some of my favourite dramas or blockbuster movies. I have chosen this for I find that this is the quickest way to get my mind off worrisome things.
One of the other ways, I must say, would be to go out for a quick jog around the block. Not only does this naturally take my mind off whatever was bothering me, most importantly I love the feeling of adrenaline circulating around my body as I run, and the cool autumn breeze rushing past me.
⑶ 英語作文範文 怎樣克服焦慮
Days before the test
This is not a time for intensive study. It is a time to review skills and your test technique. It is important to exercise， eat， rest and sleep well ring the week in which you will take the test.
Leave nothing to chance. If you do not know how to get to the test centre， try going there at a similar time one or two weeks before the real test.
The night before the test
You must have a good dinner and go to bed at your normal time — not too early and not too late， as you do not want to disrupt your sleep pattern if possible.
Have everything ready that you need to take with you to the test so you can simply pick it up in the morning， for example， the test registration form， passport， test number， pens， pencils， erasers， etc. A pen that runs dry or a pencil that breaks can take several minutes to replace. Che
fore the exam exactly what articles you need. Set your alarm clock the night before or arrange a wake-up call.
On the morning of the test
Eat a good breakfast. You will have several hours of concentration ahead of you and you will need food and drink in the morning. You may even want to bring more food or a snack with you， especially if your speaking test is at a later time that day. You cannot， however， take food or drink into the exam room. If possible， wear a watch in case you cannot see the clock in the exam room. It is essential that you keep track of time.
Give yourself plenty of time to get to the test centre. You will be required to complete a registration form and to show your passport before you enter the examination room so you must arrive at the time specified by your test centre. If you are early， you could go for a walk. If you are late， you will not be allowed to enter. Avoid the added tension of having to rush.
During the test
Most students at the test will feel nervous. This is quite normal. In fact， it can actually be quite helpful in terms of motivation. It may make you alert and help you to focus. The aim is for you to try to perform at your optimum level.
In contrast， high levels of anxiety can affect a student's performance. However， much of this anxiety can be overcome by good preparation， familiarity with test details and a positive attitude.
The examination room should be suitable for testing， that is， the lighting， ventilation and temperature should be appropriate. If you are uncomfortable because of any of these factors or if there is some other problem， such as not being able to hear the recording of the Listening Mole， make sure you ask the person in charge to
about it. For example， you may ask to change seats.
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⑸ 關於給別人寫信考試前如何緩解壓力的英語作文
寫作思路：用書信的形式寫出在考試前的焦慮心情，並且寫出緩解壓力的方法。
正文：
dear Wangshuang：
尊敬的王雙：
College students are often obsessed by peer pressure fromtheir classmates or schoolmates. Facing others』 hard work andgood performance in academic and other aspects, many students feel great pressure.
大學生經常被來自同學或同學的同齡人壓力所困擾。面對他人的刻苦學習和在學業等方面的良好表現，許多學生感到了巨大的壓力。
Then, how to deal with this kind of peer pressure? The following measures can be taken.
那麼，如何應對這種同齡人的壓力呢？可以採取以下措施。
First, you should take a careful look at your present level and set a practical object. You needn』talways compare yourselves with those on the top and just make your efforts towards your object.
首先，你應該仔細看看你目前的水平，並設定一個實際的目標。你不必總是拿自己和上層的人作比較，只需要朝著你的目標努力。
Second, under peer pressure, you shouldn』t feel discouraged and pressed. Instead, you shouldmake it your motivation for harder work.
第二，在同齡人的壓力下，你不應該感到氣餒和壓力。相反，你應該把它作為你努力工作的動力。
Finally, if you find pressure is nearly beyond your control, you』d better turn to professionalpsychological guidance.
最後，如果你發現壓力幾乎超出你的控制，你最好求助於專業的心理輔導。
As a college student, I have no way to avoid peer pressure, so I try to figure out the way to dowith it well. I set my own goal, including my practical level and my position among the peers. Because of my focus on my own goal, I have no time and energy to think about the pressure. SoI』m little troubled by it.
作為一個大學生，我沒有辦法避免同齡人的壓力，所以我努力想辦法和他們很好地相處。我設定了自己的目標，包括我的實踐水平和在同行中的地位。因為我專注於自己的目標，我沒有時間和精力去考慮壓力。所以我有點擔心。
To conclude, we should not escape from peer pressure, but learn to make best use of it, since itcan hardly be avoided.
總之，我們不應該逃避同齡人的壓力，而應該學會充分利用它，因為它是不可避免的。
⑹ 怎樣解決大學生壓力
關於大學生如何處理壓力的英語作文，首次要分析當代大學生的現狀，以及大學生壓力產生的來源有哪些，然後結合社會現狀，給出合理化的意見和建議。
正文如下：
Considering the great damage of overe pressure, college students should learn how to relieve pressure.
譯文：考慮到逾期壓力的巨大危害，大學生應該學會如何減壓。
First, we should have a right evaluation of ourselves, so it's to make use of advantages and avoid disadvantages.
譯文：首先，我們應該對自己有一個正確的評價，所以就是揚長避短。
Second, we should set a clear aim of struggle.The aim can give us motivation and make us become active.
譯文：第二，要有明確的奮斗目標。目標能給我們動力，使我們變得活躍起來。
Third, attending collective activities is an effective way to relieve pressure.
譯文：第三，參加集體活動是緩解壓力的有效途徑。
Finally, if you find pressure is nearly beyond your control, you』d better turn to professional psychological guidance.
譯文：最後，如果你發現壓力幾乎超出你的控制范圍，你最好求助於專業的心理輔導。
As to me, my pressure is mainly from future employment.
譯文：對我來說，我的壓力主要來自未來的就業。
In order to rece upset, I ask my parents to help me analyze my advantages and disadvantages and proce more practical job objection.
譯文：為了減少煩惱，我請我的父母幫我分析我的優點和缺點，並提出更實際的工作反對意見。
So my employment pressure has been relieved greatly.
譯文：所以我的工作壓力得到了很大的釋放。
Now I become very confident in my future, and I do believe I can get an ideal job after my graation.
譯文：現在我已經對我的未來充滿了信心，並且我堅信我可以在畢業後找到一份滿意的工作的。
(6)大學生面焦慮怎麼辦英語作文擴展閱讀：
關於大學生如何處理壓力的英語作文的寫作要素：
1、分析當今大學生的現狀；
2、分析壓力產生的原因；
3、結合社會現狀，給出合理化建議。