怎麼對待抑鬱症英語作文

Ⅰ 如何擺脫抑鬱症英語作文

如何擺脫抑鬱症英語作文

在學習、工作、生活中，大家都跟作文打過交道吧，寫作文可以鍛煉我們的獨處習慣，讓自己的心靜下來，思考自己未來的方向。那麼問題來了，到底應如何寫一篇優秀的作文呢？以下是我整理的如何擺脫抑鬱症英語作文，供大家參考借鑒，希望可以幫助到有需要的朋友。

如何擺脫抑鬱症英語作文 篇1

In recent years,with the increasingly fierce competition,more and more people are bearing great pressure from study,work and life.Under great pressure,many people begin to become sad,hopeless and finally suffer from depression.

Depression has brought great bad influence on one's study,work and life.In fact,depression affects not only one's mind but also his body. Those with severe depression even are unable to continue their work or carry out normal activities.The symptoms mainly include feelings of sadness,hopelessness,not wanting food and trouble sleeping. Besides, depression is linked to many other diseases,like heart disease.What's worse,depression is one of the main courses of people's suicide.

Considering the bad effects of depression,it must be taken more seriously.For those patients with depression,first of all, it is important to accept treatment timely instead of covering or ignoring the disease. Besides,people should learn to release pressure and keep a pleasant mood.Actually,the best treatment is a combination of medication and psychological help.Only in this way can people rece the chance of suffering from depression or get rid of it.

近年來，隨著競爭的日趨激烈，越來越多的人正承受來自於學習、工作和生活的巨大壓力。許多人在巨大的壓力下開始變得悲傷、絕望，最終患上抑鬱症。

抑鬱症給一個人的學習、工作和生活帶來了嚴重的不良影響。事實上，抑鬱症不僅影響一個人的心理，而且還影響到他的身體。那些患有嚴重抑鬱症的人甚至無法繼續工作或從事正常的活動。其症狀主要包括悲傷、絕望的情緒，以及食慾差和失眠。此外，抑鬱症與其他許多疾病有牽連，例如心臟病。更糟的是，抑鬱症是有些人自殺的主要原因之一。

鑒於抑鬱症的不良影響，必須加以認真對待。對於那些抑鬱症患者而言，首先，及時接受治療是重要的，而不是掩蓋或忽視這種疾病。此外，人們應該學會釋放壓力，保持愉快的心情。其實，最好的治療是將葯物治療與心理幫助相結合。只有這樣，才能夠減少患抑鬱症的.可能性或擺脫抑鬱症的困擾。

如何擺脫抑鬱症英語作文 篇2

Depression can make a person feel unusually sad, worthless, uninterested in activities that used to be fun, restless or even suicidal.

Depression is a serious illness that requires professional treatment, often with a combination of medication and psychological therapy.

The American Academy of Family Physicians offers these suggestions for dealing with depression:

Set a realistic schele for yourself. While you're getting better, don't expect that you can maintain a full schele at a regular pace.

Try not to believe the negative thoughts, like feelings of failure, that depression causes —— such thoughts should ease as depression subsides.

Participate in activities that make you feel good about yourself and that you enjoy.

While you're depressed, try to avoid making any major life decisions. If you have to, ask a trusted friend or family member for help.

Don't drink alcohol or take unprescribed drugs, as either can cause serious interactions with antidepressant medication, and can exacerbate depression.

Get as much exercise as possible —— at least 30 minutes four to six times a week.

患抑鬱症的人通常會感到異常憂傷、覺得人生毫無價值、對原本感興趣的活動失去興趣、煩躁、甚至會產生自殺的念頭。

抑鬱症是一種很嚴重的疾病，通常需要葯物和心理治療相結合的專業治療。

美國家庭醫生學會對治療抑鬱症提出了以下幾點建議：

給自己安排的計劃要現實合理。即使你在慢慢恢復，但也不要總把自己的時間安排得滿滿的。

試著擺脫由抑鬱症引起的如失敗感等此類的消極想法，這些想法會隨著抑鬱症的減輕而逐漸消除。

參加一些你喜歡的、能讓自己感到愉快的活動。

當你情緒低落的時候，避免去做人生中的重大決定。如果一定要做出決定，最好向可信賴的朋友或家人尋求幫助。

不要喝酒精飲料或服用非醫生開具的葯物，因為這可能會與抗抑鬱類葯物發生嚴重反應，而且可能會使病情加重。

Ⅱ 如何緩解抑鬱症英語作文

在平平淡淡的日常中，大家都接觸過作文吧，藉助作文人們可以反映客觀事物、表達思想感情、傳遞知識信息。那麼問題來了，到底應如何寫一篇優秀的作文呢？下面是我整理的如何緩解抑鬱症英語作文，歡迎閱讀，希望大家能夠喜歡。

In recent years,more and more people have suffered from depression.With the increasingly fierce competition,more and more people are bearing great pressure from study,work and life.Under great pressure, many people begin to become sad,hopeless and finally suffer from depression.

Depression has brought great bad influence on one'study, work and life.In fact,depression affects not only one's mind but also his body. Those with severe depression even unable to continue their work or carry out normal activities of depression. The symptoms mainly include feelings of sadness, hopelessness, not wanting food and trouble sleeping.Besides, depression is linked to many other diseases, like heart disease, What's worse, deprssion is one of the main courses of people's suicide.

Considering the bad effects of depression, it must be taken more seriously. For those patients with depression, first of all ,it is important to accept treatment timely instead of covering or ignoring the disease. Besides,people shuold learn to release pressure and keep a pleasant mood. Actually,the best treatment is a combination of medication and psychological help.Only in this way can people rece the chance of suffering from depression.

近年來，越來越多的.人患上了抑鬱症。隨著競爭的日益激烈，越來越多的人所承受的巨大壓力來自學習，工作和生活。在巨大的壓力下，許多人開始變得難過，絕望，最後患上抑鬱症。

抑鬱帶來了巨大的壞的影響，工作和生活。事實上，抑鬱症不僅影響人的心靈，而且他的身體。那些有嚴重的抑鬱症，甚至無法繼續工作，或進行抑鬱症的正常活動。主要的症狀包括悲傷，絕望的感覺，不想食物和睡覺。此外，憂鬱症與許多其他疾病，如心臟病，更糟的是，抑鬱症是人們自殺的主要原因。

考慮到抑鬱的不良影響，必須採取更多的重視。對於抑鬱症患者，首先，就要及時接受治療，而不是覆蓋或忽略的疾病很重要。此外，人們應該學會釋放壓力，保持愉快的心情。其實，最好的治療方法是葯物和心理治療相結合。只有這樣，可以減少人們患抑鬱症的機會。

Ⅲ 微笑的高中英語作文

微笑,算得上是一種修養,也是一種內在的的涵養,它給了 別人親切,鼓勵與溫馨。因為微笑有一種讓人無法抗拒的力量。

微笑

Why Do We Smile?

Everybody likes smiling.But why do we smile?Smiling makes us attractive.We are drawn to people who smile.Smiling changes our mood，as it can trick the body into feeling better.Smiling is infectious.When someone is smiling they lighten up the room，change the moods of others，and make them happier.Smiling relieves stress.It helps to prevent us from looking tired.

Smiling makes us look healthier.It can bring us energy and pleasure.Smiling makes us become successful.Smiling people appear more confident，and are more likely to be approached.Smiling helps us stay positive.When we smile our body is sending the rest of us a message that Life is good!

So just try smiling our way through the day.Stay away from depression，stress and worry by smiling.Smile when you meet others.Smile in time of difficulty.Smile when you feel sad.Smile wherever you are and whenever you can

我們為什麼要微笑?

每個人都喜歡微笑，但為什麼我們的微笑，微笑使我們有吸引力我們被微笑的人微笑改變我們的心情可以讓身體感覺更好的微笑是有感染力的微笑是一個他們減輕了房間，改變別人的情緒，使他們更快樂，微笑能緩解壓力，它讓我們避免看上去很疲憊。

所以試著讓微笑伴隨我們走過每一天，讓微笑使我們遠離抑鬱症壓力和擔憂，當你遇到別人在困難時記得微笑，當你感到悲傷的時候微笑，你無論何時何地你都應該微笑。

微笑

French writer Hugo said: laugh, it is the sun, it can eliminate the winter color of the face. Smile for your own life! Because life is like a mirror, you smile to it, it will also smile for you. Although life is a covered with thorns, rough, winding road, but every day are new, life is always to us open a brand-new.Smile is an attitude towards life, with the rich and the poor, status, the situation is not necessarily linked. Wealthy might be worried all day, while the poor may will ease of mind: a situation smooth may bend the brows, a living in adversity may still meet to face life with a smile.Smile is a solution to the problem of a good medicine, a person's mood is not affected by the environment is not possible, the work can not be smooth, but if you have a sad state of mind to face the work of a small setback, to their own situation and will not have any change, in the face of it, if you smile to face it, and actively solve the problem. You'll find out their own difficulties, but also their own opportunities will be smoothly done or easily solved, will become more. Only in the heart of the sun, to feel the reality of the sun, if even their own face, how beautiful life?

法國作家說：笑，就是陽光，它能消除人臉上的冬色。請微笑的面對自己的生活吧!因為生活就像是一面鏡子，你對它笑，它同樣也會對你報以微笑的。人生雖是一條鋪滿荊棘，坎坷，曲折的路，但日子每天都是新的，生活永遠向我們翻開嶄新的一面。

微笑是對待生活的一種態度，跟貧富，地位，處境沒有必然聯系。腰纏萬貫可能會整天憂心忡忡，而一貧如洗可能會心情舒暢：一位處境順利的人可能會愁眉不展，一位身處逆境的人可能依然會面帶微笑的面對自己的人生。

微笑是解決問題的一劑良葯，一個人的情緒不受環境的影響是不可能的，工作不可能一帆風順，但你若抱著惆悵的心態來面對工作中的小小挫折，對自己的處境並不會有任何的改變，相反，如果微笑著去面對它，積極的解決問題。你會發現，自己的困難會迎刃而解，而且自己的機遇也會變得更多。只有心裡有陽光的人，才能感受到現實的陽光，如果連自己都常苦著臉，那生活如何美好?

微笑

People always say that smile is the most beautiful person card. I strongly agree with them. Smile likes the sunshine that can bring warmth to people and make people happy. When you are happy, you will smile subconsciously, because a good mood brings smile to your face. But, you also should smile when you are upset, because smile might bring you confidence, courage so that cheer yourself up.

Smiling shows good mood and positive attitude to life, so that those people who always smile can attract the others easily, because people like to build relationship with smiling ones. Moreover, smiling shows sincereness and confidence. No matter to yourself or others, they both important. Besides, when you smile to the world, the world is smiling at you. Therefore, keep smiling and show you best to the world.