怎麼緩解壓力的英語作文

① 如何減輕壓力英語作文

與其想辦法減輕壓力英語寫作還不如努力提高英語水平，你詞彙量夠大，語法過硬回，英語寫起來自答然就順手了，寫作的時候自然就不覺得有壓力了，學好英語對你出來社會工作都有一定的幫助，現在不管是公務員還是醫生，都是在不斷的提升自己，難道你還在只是為了應付考試而學英語嗎？
——珠海話式國際英語呂老師

② 高中英語作文範文：怎樣緩解壓力

With the development of society, the competition of the entire society is more and more intense, causing increasing pressure to people. Stress of study, work and life are ubiquitous, but how can we deal with it? Here are some tips that I hope can be useful.
隨著社會的發展,全社會的競爭越來越激烈,給人們帶來了越來越多的壓力.學習,工作,生活上的壓力是最普遍的,但是我們怎樣才能應對它?以下是幾點建議,希望對大家有用.
Firstly, keep good health. A healthy body is the premise to face presure. It』s the least capacity to cope with stress when a person is sick. Secondly, to accept the pressure. The reason why many people can not cope with stress is that they resist and escape it. Actually, there always is trouble and problems once we chose a path to go, because almost everything worth doing is not so easy. Thirdly, solve the problem, rather than complain about it. Many people complain about the surroundings and don』t think about the solutions when faced with problems.

③ 如何減輕壓力英語作文100字

翻譯如下：
如何減輕壓力
我們要學會正確的減輕壓力和有效地自我調節。
we should learn how to relieve stress properly and to make effective self-adjustment.First,Amusements give them great happiness and help relieve pressureand depression. In addition, you can easestress through exercise. Like other complementary and alternative practices that bring mind and body together, tai chi can help rece stress. Finally,Crying can also help release tension. It's a natural part of our emotional healing process. Any way,it is a skill that helps to rece stress and depression.

④ 關於緩解壓力的英語作文

轉移視線。心裡不要總是想著考試的事，可散散步、聽聽音樂或和家長聊聊天，甚至可以看看電視，但不要看電視連續劇。音樂盡量選擇節奏比較舒緩的輕音樂，以免音樂把心情搞得更糟。這樣暫時把注意力放到別的地方，可以有效地起到緩解壓力的效果。調整心態。心理壓力過大產生的原因主要是由於對事物看得過重引起的，如中考、高考前自己告訴自己，這次一定要成功，要不然就完了，這樣反而會影響自己的正常發揮。所以應該保持一顆平常心，相信天道酬勤，考試時自然就能正常發揮了，甚至會超水平發揮。找人傾訴。這是一個排除內心壓力和煩惱非常有效的方法。向老師或家長把自己的心情和苦惱說出來，與他們更好地溝通;找一個可以耐心傾聽自己訴說的朋友，把苦惱與困難都說出來，也許朋友不能幫你解決什麼問題，但他幾句安慰的話一定可以讓你感到輕松。適當鍛煉。在連續學習兩個小時以上時大腦開始變得疲憊，效率就開始下降，這時不如出去活動一下，跑跑步、踢踢球或者洗個澡等等，甚至去空曠的地方大聲地喊幾聲，發泄發泄一下心情都有減壓的效果。好書幫你。一本好書更是可以讓人受益終生，優美的散文、詩歌不僅可以使人心曠神怡，更可以讓人暫時忘卻煩惱和憂愁。學生可以暫時拋開教科書，看一些別的課外書，放鬆一下心情，但必須保證自己不沉迷於看課外書。壓力就是動力，但是過大的壓力只會是百害而無一利。減輕壓力的方法還很多，關鍵靠學生自己控制。學生必須要保持充足的睡眠時間，忌煩時抽煙等。學校、家長和學生必須為學習創造一個良好的環境，老師不要一味地強調考試，家長不要一味高標准地要求孩子，學生要自己控制好自己的學習和休息，以減少壓力。相信學生在適當的壓力下會取得更理想的成績。
The transfer line of sight. My heart always do not think about the exam, can take a walk, listen to music or and parents chat, can even have a look the television, but don't watch TV series. Music to choose more soothing rhythm of music light music, lest the mood worse. This temporarily turned their attention to other place, can effectively to alleviate the pressure effect. Attitude adjustment. The reason of excessive psychological pressure is mainly e to the things too cause, such as in the exam, college entrance examination prior to tell yourself, this must be successful, otherwise it is finished, it will affect their normal play. So we should keep a common heart, believe in God, the exam nature can play a normal, or even play a super level. Find someone to talk to. This is a troubleshooting method of inner pressure and trouble very effective. To the teacher or parents send their mood and distress to speak out, to communicate with them better; you can find a patient to listen to your friend to tell, distress and difficulties will say, perhaps the friend can help you solve any problem, but he has a few words of comfort can let you feel relaxed. Appropriate exercise. In continuous learning for more than two hours when the brain becomes exhausted, efficiency began to decline, then go out activities, running, playing football or a bath and so on, and even to the open place shouted several voice, give vent to vent feelings have the effect of decompression. A good book to help you. A good book is that people can benefit from life, beautiful prose, poetry not only can make people relaxed and happy, more can let a person forget trouble and sorrow. Students can temporarily put aside textbooks, read some extracurricular books, loosen the mood, but must ensure they do not inlge in reading extracurricular books. Pressure is a power, but too much pressure will only is a benefit without harm. Also many ways to relieve stress, the key depends on the students own control. Students must maintain adequate sleep, avoid annoying when you smoke. Schools, parents and students to create a good environment for learning, the teacher should not blindly emphasizes examination, parents do not blindly high standard requirements of children, students should their control of their own learning and rest, in order to rece the pressure. Believe that the students will achieve more desirable results in the appropriate pressure.
壓力。

⑤ 大學生應該如何緩解壓力英語作文

of the high developing speed of the world, pressure has become a serious problem in nowadays. As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.
由於世界的高度發展，壓力已經成為現今一個嚴重的問題。作為學生，我們也必須面對壓力，比如學習壓力，考試壓力，關系壓力等等。但是，怎樣緩解壓力呢？這是最重要的。
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and ring the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.
首先，我們應該正對面對壓力。壓力是我們日常生活中不可避免的，所以我們不能害怕她，要盡力去解決它們。其次，向別人傾訴壓力。聊天是緩解壓力的有效方式，在聊天過程中，我們可能會得到一些建議和解決方法。最後，要相信自己。我們應該相信自己我們可以通過自己或他人的幫助處理任何麻煩。

⑥ 關於緩解壓力的英語作文

1：美復的瞬間 這是一個陽光很燦爛制的中午，我很喜歡陽光灑在臉上愜意的感覺，就像現在這樣。 騎車來到十字路口，紅燈亮了。無意中仰起臉，發現了路旁那棵略顯蒼老的大樹。它的樹干很粗很粗，彷彿是它百年滄桑的見證。因為已入秋天，樹丫上只剩些稀...

⑦ 如何緩解學習壓力的英語作文

How to Rece Stress
Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.
We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reces the body＇ immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.
When stress does occur, it＇s important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can rece onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.

⑧ 如何緩解學習壓力的英語作文

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