英語作文四級害怕壓力

㈠ 寫關於壓力的英語作文

人生如同在大海里潛游，只有克服海底的重重壓力，才能越潛越深，才能欣賞到別人從未見過的景色。我精心收集了寫關於壓力的英語作文，供大家欣賞學習!

寫關於壓力的英語作文篇1

Pressure seems to be a natural part in our daily life in this competitive society. Like it or not there is always pressure of one kind or another. And it seems there is hardly any way to avoid it or get rid of it. Moreover, as the pace of modern life continues to quicken, pressure seems to be on the increase all the time.

壓力似乎是在這個競爭激烈的社會中我們日常生活中很自然的一部分。不管喜歡還是不喜歡，總是有一種或另一種壓力。似乎沒有任何辦法來避免或擺脫它。此外，隨著現代生活的節奏不斷加快，壓力似乎一直在增長。

Different people have different ideas about pressure. Some hold that pressure is something very vicious. If there is too much of it, it will lead to the decline of one's physical and mental health. So they are always complaining about it or trying to flee from it. They think, only relaxation, the opposite of pressure, is what we should desire. On the other hand, others argue that pressure is not as bad as is often thought. In fact a certain amount of pressure is essential to provide motivation and meaning to our life. It is pressure that propels our progress and contributes to our success.

關於壓力不同的人有不同的想法。有些人認為壓力是很邪惡的東西。如果壓力太大，這將導致一個人的身體和精神健康下降。所以他們總是抱怨或試圖逃避它。他們認為，只有放鬆(與壓力相對的)才是我們應該渴望的。另一方面，其他人認為壓力並不像我們通常想的那麼壞。事實上，一定程度的壓力是提供動機和我們的生活意義的關鍵。是壓力推動我們的進步有助於我們成功。

Personally, I'm in favor of the latter idea. I believe that a little pressure is certainly an important incentive in life. It is only when the pressure gets out of control can it lead to poor performance and bad health. Since it is impossible to avoid pressure, certainly there is no sense trying to do so or complaining about it.

就我個人而言，我支持後者的觀點。我相信有點壓力的確是生活中重要的激勵。只有當壓力失去控制，才會導致糟糕的表現和不好的健康狀況。既然壓力無法避免，當然試圖避免或抱怨都是毫無意義的。

寫關於壓力的英語作文篇2

It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.

在現代，人們在生活中經歷著巨大的壓力。然而，對於如何應對壓力，不同的人有不同的觀點。有些人堅持去旅遊，然而有些認為聽音樂或者打游戲。依我看，做運動是有效的解壓方案。

My suggestion lies in the following reasons. First of all, exercise not only helps to release people’s emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. What’s more, physical exercise moulds people’s character and promotes a more optimistic attitude towards life. Besides, physical exercise conces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.

我的觀點基於以下的原因。第一，運動不僅僅能夠幫助人們緩解情緒失常，還能改善精神狀態。通過專注於身體的運動，人們能夠忘記他們的煩惱，還有逃離忙碌的生活。更重要的是，體能運動能夠塑造人們的性格，增加對生活的積極態度。另外，體育鍛煉有助於健康，它能讓人們樂意和容易地面對生活中的壓力和困難。

In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.

總而言之，體育運動在消除壓力方面扮演了一個積極的角色。我相信我個人的經歷適用於其他人。因此，我建議人們在感到壓抑的時候去慢跑或者做其他運動。

寫關於壓力的英語作文篇3

緩解壓力 Coping with Pressure

Because of the high developing speed of the world, pressure has become a serious problem in nowadays. As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.

由於世界的高度發展，壓力已經成為現今一個嚴重的問題。作為學生，我們也必須面對壓力，比如學習壓力，考試壓力，關系壓力等等。但是，怎樣緩解壓力呢?這是最重要的。

Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and ring the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.

首先，我們應該正對面對壓力。壓力是我們日常生活中不可避免的，所以我們不能害怕她，要盡力去解決它們。其次，向別人傾訴壓力。聊天是緩解壓力的有效方式，在聊天過程中，我們可能會得到一些建議和解決方法。最後，要相信自己。我們應該相信自己我們可以通過自己或他人的幫助處理任何麻煩。

㈡ 如何面對壓力的英語四級作文

1．為什麼會有壓力?
2．如何面對壓力?
寫作導航：第一段先用定義法指出壓力是什麼，以及壓力的危害；第二段寫壓力的各種來源；第三段寫如何面對壓力，可針對第二段的來源，舉例說明各種解決辦法；最後一段提醒人們面對壓力方法要對頭，不可走歪路。
範文：
Stress is a state of being upset that happens when we are under pressure. Both our feelings and our bodies get upset. We can even get emotionally and physically sick if we have too much stress for too long.
Stress can come at us from every direction. For instance, it can come from fights with other people. It can come when we have too many things to do and too little time to do them. It can also come when we do not have enough money to pay for what we want.
Since stress can make us sick, we have to learn how to deal with it. There are good ways and bad ways to do so. We should deal with stress in good ways, of course. Good ways to cut down on stress include changing our lifestyles. For example, we can learn either to get along with people or to stay away from them. We can decide what to do now, what to do later, and what to leave off doing forever. We can also figure out how to get money or we can cut down on what we want.
We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating.(英語作文)

㈢ 求關於壓力的英語作文

隨著生活節奏的加快，人們的壓力越來越大，如何應對壓力，是我們以及社會共同應該面對的。壓力方面的英語作文，需要了解壓力相關的單詞、語法以及句子運用，結合我多年的英語積累經驗，為大家整理准備以下三篇有關壓力方面的作文，由簡到難，單詞字數越來越多，希望幫助到大家哦~

【三】🌸🌸🌸案例來咯

英語作文：

How to Rece Stress.Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reces the body』s immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.When stress does occur, it』s important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can rece onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.

翻譯：

如何減輕壓力。壓力是我們正常生活中不可避免的一部分。很多事情，比如自然災害，戰爭和死亡會給我們的生活帶來太多的壓力。但根據一位心理學家的說法，在日常生活中，壓力可能來自於一些小事:考試、排隊、在有限的時間內有太多的事情要做。我們都需要壓力來為生活增添樂趣、挑戰和機會，但太多的壓力會嚴重影響我們的身心健康。它降低身體的免疫力，損害大腦。如果壓力持續很長時間，它可能會導致身體疾病、失眠、頭痛、背痛、潰瘍、高血壓甚至心臟病。當壓力真的出現時，認識到並處理它是很重要的。有一些方法我們可以嘗試。大量的體育活動可以減少焦慮。用他人的壓力來支撐我們的壓力是非常有幫助的。花時間娛樂，比如聽音樂，可能是一劑良葯。有時甚至哭泣也是一種有效的釋放壓力的方式。

㈣ 怎樣緩解壓力英語作文

緩解需要一定的過程;所有的一切都是你一個人怎麼樣去做，那樣才能緩解你心中的壓力。怎麼寫一篇緩解壓力的英語作文呢?下面是我給大家精心挑選的怎樣緩解壓力英語作文，希望大家喜歡!供你參考和閱讀!

緩解壓力英語作文篇1

There are a lot of counselors in counseling that reflect stress, and the strings in your head are so tight that you can't relax. It is understood that stress comes from the heart, which leads to overburden when it comes to its own expectations. External and internal pressure, the psychological symptoms, the mental not relaxed, the restlessness, the tolerance difference.

With stress, you need to learn to relax.

The best and simplest way is to take a deep breath. Breathe deeply and slowly, do 10 to 20 minutes, and slow down your actions, which can be accomplished by a pause. When the mood is calm, start again.

Music relaxes. Through the vibrations of sound waves, the music is a chemical catalyst that changes the endocrine and relaxes the mind. Listen to music. Be excited. Listen to the quiet music. Gloominess, listen to the gloominess of music, and then listen to the happy music. When feeling depressed, listen to "the symphony of destiny" and rock music. To listen to the classical music, which is easy, smooth and melodious. When listening to music relax, try to keep an uninterrupted view of it.

Do a good job and a break. Separate your work hours from your breaks, don't want to work on weekends, sleep, and rest.

Cognitive intervention, to explain things to give positive or neutral, dissolve the pressure from the deep heart's core, adjust the expectations, the interested look a bit pale, satisfaction, a little bit stronger. You might as well look down. Social competition is intense, the psychological pressure big, want to learn more, in the life, pay, status, might as well choose people are lower than himself, that it is easier for comparative psychological balance and gain relative satisfaction, or lower your own expectations, on the contrary, it is easier for psychological imbalances and feel sense of relative deprivation. As the saying goes, it makes sense to take a step back. If life is a piece of piano, if it is always high, it will not sound like that. If it's low, maybe it's a sweet piece of music

緩解壓力英語作文篇2

Rational thought, sitting in front of the piano, a strange and familiar feeling envelops me, a helpless self. The hands are lightly placed on the keys, cool and comfortable. I want to play something, but I can't remember anything. I shook my head and turned on the music, and I saw a song in front of me, but they didn't give me any feeling. Suddenly I turned to a page, and my fingers stopped, and I was trembling. "A dream wedding"! This song that has brought me so many honors, is it really that I want to play?

Thinking, the finger already unconsciously put on the piano keys, make a sound. I didn't stop, but then I played the familiar melody, the familiar music. I grew tired, closed my eyes, and let my fingers fly on the keys. The notes flew out of the piano, into the heart of my pain, to comfort me, to bring hope and warmth to me. I was full of clouds and I finally had a little sunshine, and they told me to untie the bondage and to be the true self. My tight heart relaxes, dissatisfied, helpless, sad, sad... A variety of complex emotions have been released, and in the music of my heart, my fingers are growing faster and more relaxed. I set aside everything, I just wanted to be the real self, I saved my heart from time to time, angry, nervous, happy... I'm venting my fingers between my fingers. Sometimes he was quick, slow, passionate, sad... Me, as if to leave their souls are mped in the keys, the piano, is no longer just a musical instrument, but, my inner feelings of boarding, my soul. Lay down all expectations, I, as long as I am the real self. Twelve years of unreserved mping on my keyboard, I felt relieved. Carrying too many things on the road is too heavy.

At the end, my heart was full, and as the keys grew weaker and weaker, I breathed a sigh of relief.

At the end, I have adapted myself, not with the end of the sound, but in the distance. I seem to see the journey of life, the step of reaching far away, strong and persistent, I know, this pass, I, go through...

緩解壓力英語作文篇3

The sands are not stone, but the pressure is lacking. It seems that stress is not all bad, in a sense, seize the force is a catalyst, it can push people motivated, work hard, it can promote the rise of a country, a nation and even took off, it can make impossible miracle.

Cornell university has made such an experiment, they put a frog suddenly thrown into boiling oil, at this time the key to survival, the frog was his record, jump out of the pan, and safety. After a while, they put the frog in full

In the pot of water, the frog swims at ease. At this point, they quietly from the heating under the pot, until the frog detect water temperature increase life-threatening, it is not the power of the leap, only in bottom of the pot.

The miracle of the frog "oil" is shocking and has to be admired for its ability to survive. But what is more impressive is that the frog swims in the water and turns to the bottom of the pot. People are feeling about the frog and whether they think of themselves. Mencius said, 'born in trouble, died in peace.' The implication is that you should have a sense of worry, and that you will not be addicted to it. The frog escapes from the dead, and is buried in the bottom of the pot, and tells us that if there is no sense of worry, it will be blindfolded and will not move forward. Only by having a sense of worry, can the pressure be driven. Break through the prison of amle, break out of the jam, and walk bravely.

㈤ 對於壓力的看法 英語作文

the pressure
today，many people are under to much pressure.some of them are afraid of them.some think taht it is bad.
in my opinion,pressure is an impotant part of our life. we have to face it.so,we must learn how ot change the pressure into challenges.

隨便寫寫

㈥ 關於如何應對壓力的英語作文

當考試中寫不出 英語 作文 ，因此產生的壓力我們如何緩解呢?下面是我給大家帶來怎麼應對壓力的英語作文，供大家參閱!

如何應對壓力英語作文篇1

How Should College Students Relieve Pressure?

Today’s college students face many pressures, mainly from parents’ expectation, study, economy, employment and all kinds of competition. [1]Although pressure to some extent can provide motivation, overe pressure has a serious negative effect. Pressure can destroy a student’s confidence. [2]More seriously, it might make some students lose control of their emotions and behaviors.

[3]Considering the great damage of overe pressure, college students should learn to how to relieve pressure. [2]First, we should have a right evaluation of ourselves [4]so as to [5]make use of advantages and avoid disadvantages. [2]Second, we should [6]set a clear aim of a struggle. The aim can give us motivation, and make us become active. [2]Third, [7]attending collective activities is an effective way to relieve pressure. [2]Finally, if you find pressure is nearly [8]beyond your control, you’d better turn to professional psychological guidance.

[2]As to me, my pressure is mainly from future employment. [4]In order to rece it, I asked my parents help me analyse my advantages and disadvantages, and proce a more practical job objection. [2]So my employment pressure was relieved greatly. Now I become confident in my future, and I [9]do believe I can get an ideal job after my graation.

如何應對壓力英語作文篇2

As the development of our society, we are all under heavy pressure because of fierce competition, fast-paced lifestyles, and etc. All the potential factors have big influence on our daily life.

Some people think working under pressure keeps us motivated. Maybe a little pressure is good for us, but too much pressure is not beneficial to us.

Scientific studies show that people working under too much pressure generally don’t perform as well as they do when are not under extreme pressure. Psychologically, too much pressure can lead to mental problems or disorders. In recent years, there has been an increase in stress-related diseases among college and high-school students.

How to alleviate our pressure in an effective way? How to weaken the effects of stress?

We can proceed from the following aspects.

1. Exercise regularly. Physical activity plays a key role in recing and preventing the effects of stress. Make time for at least 30 minutes of exercise, three times per week.

2. Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat.

3. Get enough sleep. Adequate sleep fuels your mind, as well as your body. Feeling tired will increase your stress because it may cause you to think irrationally.

4. Besides, Listening to the gentle music is a good way to rece our stress.

5. Sometimes even crying is an efficient way to release stress.

如何應對壓力英語作文篇3

Less Pressure, Better Life

Hello, boys and girls!

Pressure is a serious problem in today's world. Students in our class are under too much pressure. Some students can't get on well with their classmates, while others may worry about their exams.

I'm always under pressure, too. My parents want me to be the top student in class. So they send me to all kinds of after-classes at weekends. Last Monday evening, I had a talk with my mother. I told her I was not lazy. I really felt tired. I needed time to relax. My mother agreed with me at last. So I think a conversation with parents is necessary to solve the problem.

That's all. Thank you!

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