怎么保持身体健康英语作文100

Ⅰ 如何保持身体健康 英语作文。

How to keep healthy
如何保持健康
What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
什么是世界上最重要的事情？我想，答案应该是健康。我们可以在没有钱、房子、车子，甚至衣服的情况下，活着。但是如果我们的健康被带走了，我们肯定就活不下去了。这就是为什么我们总是努力以一种健康的方式吃东西和规律地运动。
In order to eat healthily, I usually avoid eating food high in fat, like french fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
为了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯条或甜点。我也很少吃肉。我会吃很多的蔬菜和富含维他命的新鲜水果。每天做运动有助于我们拥有强健的身体。有规律的运动是我们保持身体健康的一个重要部分。
What＇s more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
还有，我认为，朋友也是让我们保持健康的重要部分。许多研究显示，有复杂人际关系的人比较不容易得病。当我与朋友一起时，我总是感觉比单独一个人好。当我与朋友一起时，我总是笑声不断。欢笑也是健康的重要组成部分。我喜欢和朋友一起大笑。
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
通过合理的饮食和规律性的运动，我可以保持身体健康和体重适中。与朋友一起的时光，可以让我的思想和身体一样开心。这些事情听起来很容易去做，但没有很多人能成功做到。我想，我们如果想要健康，那强大的意愿是需要的。 就这些了......英语的话给你个作文大纲.然后自己稍微修改下就行了....

Ⅱ 英语作文：怎么保持身体健康强壮

here
are
some
things
you
can
do
to
keep
yourself
healthy.
（以下这些事情有助于你保持健康。）having
a
good
diet
is
very
important.
（良好的饮食非常重要。）this
means
eating
lots
of
different
kinds
of
food
and
lots
of
fresh
fruit
and
vegetables.（也就是说，要多吃不同种类的食物和新鲜的水果蔬菜。）
doing
exercise
is
another
good
way
of
keeping
yourself
healthy.
（做运动是保持健康的另一个方法。）exercise
makes
you
fitter
and
helps
you
relax.
（锻炼有助于你保持体形还会帮助你放松心情。）some
things
are
bad
for
your
health,
like
smoking
and
drinking
alcohol.
（有些事情对健康是有害的，比如吸烟和酗酒。）it
is
better
to
try
and
give
up
these
things
or
at
least
do
them
less.
（最好能戒掉这些对健康不好的事情，或者至少少做一些对健康不利的事。）it
is
important
to
have
regular
check
ups
with
a
dentist
who
will
check
your
teeth.
（定期去牙医那儿检查牙齿也很重要。）you
can
also
visit
an
optician
who
will
check
your
eyes.（你也要经常去眼科医生那儿检查眼睛。）you
should
ask
your
doctor
for
a
health
check
once
a
year.
（每年让你的医生为你做一次体检。）the
doctor
will
be
able
to
help
you
spot
other
problems
that
you
might
not
have
noticed.
（医生能帮你查出一些你自己没注意到的问题。）

Ⅲ 写一篇如何保持身体健康的英语作文

写好一篇英语作文，一要有充足的词汇量，二要熟悉语法的运用。

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如何保持身体健康的英语范文:

If you want to keep healthy,what you eat is quite important.Drink plain milk every day or drink some mixture of water and honey every morning.Eat less rubbish food like chips,barbecues and various kind of snacks which make you fat. Besides,do more exercises.It’s always desirable for you to play sports games after work or school.Exercises make you more pretty and strong.If you are just too lazy to do exercises outside,you can also do at home or even at your seat.Just try to move your body when you think about being healthy.


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Ⅳ 英语作文-如何保持身体健康

(1)How to Keep Healthy
Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following. First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some pr actice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger. Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice. If people follow these three ways of keeping fit, they greatly improve their health.
(2)How to Keep Healthy .
house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like french friesor cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What＇s more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properlyand exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy. 一共两篇,想要意思也有,希望有用奥,望采纳奥

Ⅳ 写一篇如何保持身体健康的英语作文

《How to Keep Fit 》：haorenshiyigemeiyouyongderen,.

Ⅵ 有关“中学生如何保持身体健康提出的建议”的英语作文100词左右

As we all know,it's important to keep healthy fou a middle school student.And then,how to keep healthy?Let me give you some advice.
First of all,having at least 8 hours sleep is the best important. And eat more vegetables and fruits instead of junk food.Students should get an hour time to do exercise like playing basketball,playing soccer an so on.
On the one hand,keep body health is nessary.On the other hand,keep Psychology health(心理健康） is also important.

Ⅶ 《如何保持身体健康》英语作文带翻译

You are what you eat. That are words of wisdom. If you want to keep healthy, what you eat is quite important. Drink plain milk every day or drink some mixture of water and honey every morning. Eat less rubbish food like chips, barbecues and various kind of snacks which make you fat.
Besides, do more exercises. It’s always desirable for you to play sports games after work or school. Exercises make you more pretty and strong. If you are just too lazy to do exercises outside, you can also do at home or even at your seat. Just try to move your body when you think about being healthy.
人如其食，这真是至理名言。 如果想要保持健康，你吃什么很重要。每天喝原味的牛奶或早上喝蜂蜜水。少吃垃圾食品，如薯片，烧烤，各式各样让你发胖的零食。
此外，多运动。下班或放学后打球类运动总是有益的。运动让你更健美。如果你真的太懒而不像做户外运动，也可以在家里甚至在你的座位上运动。只要当你想着健康，就让你的身体动起来。

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Ⅷ 翻译一篇关于怎样保持身体健康的英语作文

How to Stay Healthy(如何保持健康)

1．健康很重要；
2．如何保持健康?(可从适当的营养、充足的睡眠、经常的锻炼方向考虑。)
[写作导航]第一段写虽然人们越来越重视健康，认为健康是最重要的财富，但对如何保持健康却不一定清楚，引出“我”的建议。第二段写“我”有三条建议，一是吃富含蛋白质的食品、蔬菜和水果，不要吃得过甜、过油腻以及过量；二是保证充足睡眠，至少每天睡8小时，如有可能，也应午休；三是适度锻炼，因为“生命在于运动”。第三段总结全文。
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.
First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.
If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

Ⅸ 求怎样保持身体健康的英语作文 加翻译 120 字左右

How
to
keep
fit
?
We
all
know
that
the
health
of
our
important,but
fo
you
know
how
to
keep
fit
?
Want
to
keep
fit,we‘ll
have
plenty
of
sleep,eat
the
fruit
and
vegetable
and
drink
of
water
every
day,these
are
good
for
health.
Want
to
keep
fit,we
mustn’t
go
to
work
without
breakfast.Want
to
keep
fit,we
must
goto
bed
early
and
get
up
early.
Want
to
keep
fit,we
must
have
healthy
habits.
翻译：
如何保持健康？
我们都知道健康对内我们的容重要，但是你知道如何保持健康吗？
想保持健康，我们需要有充足的睡眠，吃需要的水果和蔬菜，每天喝大量的水，这些对健康都是有益的。
想保持健康，我们不能不吃早餐去工作。想保持健康，我们必须早睡早起。
想保持健康，我们一定要有健康的习惯。