考试后怎么放松自己英语作文

『壹』 考试后怎样放松英语作文

考试是什么，大多数学生都非常害怕。它甚至提到了作为只是焦虑的决策者一些学生。老实说回，大家都担心和焦答虑，考试前。有些学生是如此担心和焦虑，这theycan't晚上入睡，这将导致在考试表现不佳。这反过来又使他们即使在紧张的考试已经结束。
如果它是合理的，是考试前担心和焦虑，它肯定不会是合理的，以便以后的考试。我们应该二氧化氯是完全放松。但当被问及，一些学生说，他们真的不知道该怎样做。
以下是我通常在考试做。首先，对分数不作太大的协议。考试只是一种方法来测试你有多少关于这个问题的经验教训。它使你和你的老师知道你的缺点所在。世界将不会结束，如果你在一个考试失败。它有助于放松自己，你是否意识到这一点。二，听一些音乐。轻音乐或古典音乐将是最好的。
美丽的旋律将使其充满了欢乐和幸福的世界。最后，参加体育比赛的任何一种你喜欢。这将帮助你放松身心。

『贰』 围绕面对学习压力如何放松自己写一篇中学生英语作文

面对压力 学会放松自己 现代社会的高效率，必然带来高竞争性和高挑战性。每个人做事情都力求最好、最完美。恰似滚雪球,必须勇往直前,愈推愈滚愈大.但若中途停下，雪球会慢慢消失，这就是二十一世纪对人才的要求。“白天图生存，晚上求发展。”面对来自社会各方面的压力，总听见有人感慨：太累了！太忙了！每天上班、下班；学习、考试；作饭、带孩子------生活的节奏太快，让人精神紧张，倍感疲惫，甚至力不从心。长此以往，这样的状态会让人越发感到压抑，透不过气来。人人都在忙，谁有时间来专门制定一些计划，应付各方面的压力，消除疲劳呢？我个人认为：无论生活再苦再累，遇到什么样的难题，你都应该学会在重压之下，找到一块得以安然处之的空地。要知道持久的压力会损害心脏的健康，导致内分泌失调，从而令身体免疫力下降。此外各种疾病无一不与压抑的情绪有关系，后果不堪设想。事实上，消除压力根本不需要你花费多少心思，你完全可以在任何地点，只需要几分钟时间就能将它控制住。这技巧你若常常使用，会收到意想不到的效果。一、第一种方法就是呼吸法：首先你可以利用工作间隙，让自己停下来一小会儿，做一下深呼吸，方法是这样：用极慢的速度用鼻吸气，直达肺部深层，吸满后稍做停顿憋住。直到两肺胀满，再慢慢从口中呼出来，这时你会闻到肺中呼出浊气的味道。这样重复多做几次“换气”，只须5-10分钟。即开发了肺部以往不曾用过的组织，又增加血液的携氧量，改善了心血管系统。同时也舒展了肩膀和全身紧张的肌肉，让你在受到挫折、心情郁闷时能迅速平静下来。二、另一种方法就是分散精力法：当你为做某项工作苦思冥想、毫无良策时；当你为今天的某件事情而心绪烦乱时，不妨坐下来，用心地听一曲喜爱的音乐或看一会儿自己喜爱的书。再或者拿起笔来“狂写”。不拘格式、词语，想写什么就写什么，“笔走龙蛇”之间，你的坏情绪会慢慢得以释放，心态就轻松下来，思路也随之清晰了。再重新思考难解的问题，效果会更好。三、还有一种方法就是快乐行走法：辛苦一天的你别再怕累，从你的沙发上、电视机旁站起来，走出去散步。哪怕只走十分钟，并且在行走时，和同伴讲一段搞笑的段子，或想一想以往那些令人发笑的场景------“哈哈！”大笑两声。即刻会消除全天的疲劳，减轻压力。当然行走的方法要科学，速度要稍快些，步幅适中、脊柱笔直、目视前方、腰身挺拔。每走一步，其身体重心都要沿着脚后跟——脚掌外侧——前脚掌——脚趾顺序移动一次，不要用全脚掌着地。这种走法最大限度地利用了那些以前被“闲置”的肌肉，使其活动起来，让形体健美。伴随途中愉快的心情，会马上提升你的免疫力，令人通体畅快。虽然我们每日很忙很忙，但我们也不要早上就被紧张的心情缠绕，象上了发条的钟。要学会适时放松自己，利用每天的开始和结束之时，只需短短的几分钟，你的身心就会得到很好的休息，情绪会变的高昂，工作效率也随之提高。日子久了，你会对这种释压法爱不释手的。

『叁』 写一篇关于考试中如何放松自己的英语作文，80字以内哦！

Somestimes we feel tired.but how to have a rest ?for example,you can listen some English songs and watch TV and so on .Or you can go to bed to sleep.You also can do some exerses such as play baseball ,paly football and paly tennis. Perhaps play instrumen also can help us have a rest.

『肆』 英语作文 《如何在考试中放松自己》

Anxiety can promote the appropriate spot in the play, but excessive anxiety will result in many adverse effects, such as: examination of concentration, memory loss, such as logical thinking process is not clear. How, then, regulate the exam mood? There are several suggestions: First, to correctly understand the test. Learning conditions in the test only a test, the success or failure in this test can not determine a person's fate. Second, the expectations of the examination results to be appropriate. Examination major competitors are the candidates themselves, provided that every effort would have a clear conscience. Third, do not arbitrarily predict examination results. Test failure was the result of a predictive test. And this prediction is meaningless distracted, would increase the psychological pressure, will test negative disturbance, therefore, this result is not predicted to think about pre-test. Fourth, facing the test to fully believe the usual accumulation. Some candidates are too worried about their own review of e preparation, soon before exams still "burn the midnight oil", "engaging in the sea tactical problem," and so on, so will the brain overloaded, leading to excitement and inhibition of brain examination disorders, affecting the normal level of play. Therefore, reasonable arrangements for exam to study and rest, not their own demanding perfection, not only would be nervous to learn, will enjoy the entertainment, there is Zhang relaxation, which is to maintain physical and mental balance is the key to a proper mood. The first is self-implied decompression. In anxiety, tension and irritability, do not encourage anti-self about, said to himself: "The review's I seriously review, and afraid it? Test is simply the content of these review things over." "And other students compared to the effort I spent a little too many, I did not in the competition behind, being the case, why I am nervous? "Second, the muscles relax decompression. Find a quiet environment to sit relaxed position, from top to bottom or from bottom to top in turn tight muscles, relax the muscles, and then feel the muscle to relax from the tense feeling. Note that this method must be sustained, 1-2 times per day, 10-20 minutes each time. The third is to shift the focus decompression. Conscious distraction is an effective way to rece stress. Excessive pressure in the state, the transfer of his attention, do something or think of some pleasant things help ease the psychological pressure. Fourth, transitional decompression. Exam week, should graally rece the intensity and ration of study, to take the transitional adjustment method to alleviate the pressure. Knowledge and ability to do before the test, examination skills, physiological, psychological, physical, and other preparations. 3 days before the examination to check the transport operating conditions, and if the bus should take into account unexpected; examination 2 days prior to double-check essential supplies, such as watch, pen, pencil, triangle ruler, compass, rubber and so on, if the problem should be solved in time; in all exam exam supplies (including admission ticket) packed in a transparent, solid, small plastic bags; exam must be familiar with the examination room, such as the examination room How far away from home? What is the most safe and efficient use of public transport? How long the road? Own examination room in which? Seat where? School stationery or a place where food procts? Candidates will be familiar with the circumstances of confidence and a sense of security. Second, early testing halls, calmly take the test with ease. Third, examinations etc., how do not want to be, as it would increase the psychological burden, affect the examination results. Fourth, ring the examination period, after handing in each colleges to sit a test as soon as possible to forget the content, do not go to the answer, count points, so as not to cause a nervous, under the influence of a test. Examination must be calm your mind, one-third of the exam is your level, and seven of your mind, and each question carefully read two times, if it is not under the hand, immediately give up and look down, so as not to delay, and not to be affected emotionally, like homework, like usual, when done behind the title, then turn around and do not cook in front of the title, this is the examination of the know-how, it will also ensure that you to get your highest score levels, testing halls crossing a half an hour before eating bananas could help your brain active.

『伍』 怎样放松自己英语作文

Learn to relax Yourself
Now our middle school students are under too pressure. We have to do many lessons at school and join all kinds of training classes in our spare time. We often feel tired. So it is necessary for us to rela ourselves, or we won’ have enough energy to study our lessons well.
Most students like doing sports, such as playing balls, climbing mountains and taking a walk . Listening to music and going to the movies are also good ways to relax.
But I often have a good sleep to relax myself. I often feel very energetic after a good sleep.

『陆』 在考试之后怎样放松自己的80/100字英语作文

how to relax yourself after a test ?first you can go to the park and have a picnic with your good friends ,secondly ,you can go to the playground and play basketball or other sports .

『柒』 写一篇“因为学习压力如何放松自己”的英语作文!要带翻译哦！谢谢！

Recently,quite a few middle school students activate their own blogs which chould show their status on the internet.there are mainly two attitude towards the opening of blog.on one hand ,blogs could play a role in displaying our talents,which may release our preesure ,therefore ,the blog has been accepted by a growing number of middle school students .on the other hand,it was considered that it may cost so much time and energy on managing the blog,which may affect the study of their children.
In my standpoint,it is a good thing for our students,because the blog could not only promote the communication each other,,but also enrich the time after school.Therefore ,the blogs should be popularized in the campus。最近，不少中学生激活自己的博客可以展示他们的地位在internet.there主要态度对开放blog.on一方面，博客可以发挥作用，展示我们的才华，可以释放压力，因此，博客已被越来越多的中学生。另一方面，它被认为会花费太多的时间和精力管理博客，这可能影响学习的孩子。在我看来，这是一件好事，为我们的学生，因为博客不仅可以促进相互交流，，但也丰富了课余时间。因此，博客应大力推广校园。

『捌』 英语作文 如何策划一场考试后放松的派对

We should relax youself before exams,because the more neverous you get,the worse you will be.Here,I give you some advices,such as you can listening some light musics after class,wch make you feel well.Besides,you can do sports after school,playing basketball or playing football with your friends can make you stronger and good for your health as well.Well,taking a walk after dinner with some of your friends is a good way,for you can talk about your study as well as other tngs ring it.Perhaps they can help you with your difficulties.In a word,just take it easy!

『玖』 英语作文放松自己

Relax Myself
Today, people are under great pressure, they are busy with work, to make more money, they have to do what the boss ask them do to, even they don’t want to. There is how pressure coming. We need to relax ourselves, we are young, don’t live like that we are over 50. We should get ourselves out of the pressure.