心情不好怎么调节英语作文

① 怎样保持好心情英语作文怎么写

写作思路：把保持好心情的方法写下来。

I am a happy girl in other people’s eyes, because I smile a lot. When my friends see me, they will be affected by my optimism. But sometimes I will be in bad mood. I need to find out some ways to release my negative emotion.

在别人眼中我是一个快乐的女孩。因为我很爱笑。我的朋友们看到我的时候，他们会被我的乐观感染。但有时我也会心情不好，我需要找到一些方法来释放我的负面情绪。

I like to listen to music, so when I am down, I will open my computer and listen to the light music. It can make me calm down and think about the happy moments.

Or I will watch some comedies. I will laugh out loudly and forget my annoyance. These ways are very useful for me to ease my mood. I like to be a happy girl.

我喜欢听音乐，所以当我失落的时候，我会打开我的计算机，听一些轻音乐。它可以让我冷静下来，想想快乐的时刻。或者我会看一些喜剧，大声笑出来，忘记烦恼。这些方法对我来说是非常有用的，能缓解我的心情。我喜欢成为一个快乐的女孩。

② John心情不好+作为好朋友应该如何安慰他英语作文

摘要 你好 很高兴可以为你解答 我是小雪老师 we can't live wll without friends , friends to us is what water to fish . we share happiness and sorrow with each other ,

③ 英语作文,关于情绪低落的原因,解决方法,自身和他人的经历……

去北京旅行的经历(A Trip To Beijing)
On summer holiday my parents took me to Beijing. We stayed at Huabei Hotel. On the first day, we went to the Great Wall. The Great Wall is very long and old. It has millions of bricks. Each brick is very big and heavy. Lots of people from different countries like climbing the Great Wall. We felt very tired when we climbed to the top of the Great Wall.
We also went to the Palace Museum. The Palace Museum has 9999 palaces. It has a very long history. I bought a lot of souvenirs of the Palace Museum. What nice palaces these are! I visited the Palace Museum and felt excited. If you want to know more about the Palace Museum, you can go to Beijing and have a look.
The following days, we went to the Summer Palace, Tian Tan, North Lake and Xiang Hill. I now know more about the history of China. I also like modern Beijing. The 2008 Olympic Games will be held in Beijing.
Later, I went back with my parents by train. I really enjoyed the trip to Beijing.
I like this trip!
希望能帮助你，望采纳！

④ 怎样保持好心情 英语作文

Good mood is a wealth of our valuable life , it makes you still anf don't give up the hope of life even in despair ; it makes you still to suffer setbacks tough against destiny. A good mood is a power to support us up .There are several mathods you can take .
Everyday you can take pictures,such as the trees outside the window, the flowers on wayside , the children in the neighbourhood and the friend's wedding ,When you don't regularly finishing the photos, you would think that all details are good memories . Eat a big meal ,occasionally.the wonderfu is that you not only enjoy delicious food, it still can make you feel you are received a special treatment. Such like mountain climbing, outing picnics, party, location ,take more activities you will feel happy too
Keeping good mood has positive effects which can be psychological, physical . Good mood also can let a person it not panic.it is very important to us, start from now, we should keep good mood, let it made us more confident, lively, happy.

⑤ （你是Mike 朋友susan心情不好 给她发E mail调整心情英语作文

Dear SusanI am sorry to hear that you are in bad mood. I think you can do something to change it. First you can listen to some music when you are unhappy. This will help you feel happier. You can listen to some favourite music. Also you can dance to it. Then you will feel more relaxed after dancing. Also you can do sports. If you like playing basketball or football, you can play with your classmates. This doesn't waste time. What's more, you can talk with your friends or family. They will help you when you feel unhappy.Hope what I said can help you. Hope everything goes well with you.YoursMike

⑥ 心情不好你会去怎么做，写两到三分钟的英语作文

when i have a bad mood,sometimes i will go to the playground .Because i can talk to myself peacefully,and i can see the blue sky,green lawn,which make me feel comfortable.Sometimes i will go shopping with my friends,i love shopping very much,so shopping can make me forget bad things.It is a good way to relax myself.

⑦ 心情不好，怎样才能让心情好起来英语作文

寻找心情不好的原因，才能有益调整心态。不可能无缘无故地情绪低落。找到了原因，再把问题一个一个解决掉，不要让它堆积起来变成无法收拾。调整心态的三要点：找问题，分析问题，制定方案解决问题。不良的情绪没有一个疏导渠道会在心里发酵成灾，找个值得信任的朋友说出你的心里话，不愿说也可以写日记整理自己的情绪，你会发现有的烦恼想通了就没事了，有的烦恼需要你去付出行动，提起精神来不要呆着不动。要去关心别人，帮助别人，去掉你内心的消极思想，用乐观积极的态度，才能解决你所面临的问题。
To find the reasons for bad mood, attitude adjustment can be beneficial. Could not It is without rhyme or reason. depression. To find the causes of the problem, a solution of a fall, don't let it pile up and become unable to pick up. Three key points: adjust the mentality of analysis to find a problem, and formulate solutions to the problem. There are no bad mood a dredge channel will be in the heart of fermentation disaster, find a trustworthy friend tell you the truth, reluctant to say also can write a diary to sort out their feelings, you will found some troubles figured out on the right, some troubles need you to pay action to bring the spirit to do not stay still. To care for others, to help others, to remove your negative thoughts, with a positive attitude, to solve the problems you are facing.

⑧ 当你情绪低落时，怎么样调节！写一篇英语作文

心理调节的抄方法
1、及时充电。学习点心理学知识，水不来先修坝。
2、坚持锻炼身体，增强体质。
3、常做深呼吸。气顺则血顺，气血充足，身心健康。
4、适时郊游，亲近自然，心旷神怡。
5、运用薄荷、人丹提神，消除身心疲劳。
6、了解自己的生理周期，注意低谷期的心理变化。
7、多吃生的蔬菜，不用刀切，每周3---4次，能排体内毒素，有利身心健康。
8、严于律己，宽以待人，开阔心胸。
9、戒酒忌烟，远离黄毒，保持心灵纯洁。
10、生活有节奏，，有规律，早睡早起。
11、沐浴阳光。阳光照射可以令人清醒的信号物质增加。使人心情快乐。
12、适量多喝水，以水制火，消除火气。

⑨ 怎样保持好心情的重要性和情绪不好时,应该怎么做英语作文90词左右

If a person is often in negative emotions , the disease will soon follow him , even if he exercises daily or eats scientifically . When you criticize or blame others , your mood will not be very well , and your mood will be very ups and downs .
Conversely , if a person can maintain a happy mood most of the time , think about positive and beautiful things , which will not only be healthy and longevity , but also the ideal door of life will be opened for you .