英语作文面对学压力怎么做

1. 英语作文 面对压力如何放松自己

As
we
step
into
grade
nine,many
of
us
get
more
and
more
nervous
about
the
entrance
examination.But
I
think
to
keep
a
gentle
psychology
is
more
important
than
study.Here
are
some
tips
on
how
to
keep
you
relaxed.

First,don't
set
a
goal
that
is
too
hard
for
you
to
achieve
it.Second,you
can
have
a
deep
breathing
before
you
start
a
test.What's
more,when
you
receive
a
poor
score
report,you
can
tell
yourself,well
the
report
doesn't
stand
for
everything.Last
but
not
least,you
have
to
know
that
whatever
the
consequences
are,to
try
your
best
is
absolutely
enough.

In
the
end,I
hope
everybody
can
enjoy
your
age
of
15
for
it
is
a
colorful
part
of
life.
这是我自己写的作文库里的一篇作文，仅供参考

2. 初三英语作文:如何面对学习压力

As we step into grade nine,many of us get more and more nervous about the entrance examination.But I think to keep a gentle psychology is more important than study.Here are some tips on how to keep you relaxed.
First,don't set a goal that is too hard for you to achieve it.Second,you can have a deep breathing before you start a test.What's more,when you receive a poor score report,you can tell yourself,well the report doesn't stand for everything.Last but not least,you have to know that whatever the consequences are,to try your best is absolutely enough.
In the end,I hope everybody can enjoy your age of 15 for it is a colorful part of life.

3. 如何处理学习压力英语作文

Because
of
the
high
developing
speed
of
the
world,
pressure
has
become
a
serious
problem
in
nowadays.
As
our
students,
we
also
have
to
face
with
much
pressure,
such
as
the
study
pressure,
exam
pressure,relationship
pressure
and
so
on.
But
how
can
we
cope
with
pressure?
This
is
the
most
important.
Firstly,
we
should
face
the
pressure
appropriately.
Pressure
is
inevitable
in
our
daily
life,
so
we
can't
be
afraid
of
them
and
try
our
best
to
cope
with
them.
Secondly,
tell
our
pressure
to
others.
Talking
is
a
very
effective
way
to
ease
pressure,
and
ring
the
talking,
we
may
get
some
suggestions
and
solutions.
Finally,
trust
ourselves.
We
should
believe
ourselves
that
we
can
deal
with
any
troubles
by
ourselves
or
by
others'
help.
由于世界的高度发展,压力已经成为现今一个严重的问题.作为学生,我们也必须面对压力,比如学习压力,考试压力,关系压力等等.但是,怎样缓解压力呢?这是最重要的.
首先,我们应该正对面对压力.压力是我们日常生活中不可避免的,所以我们不能害怕她,要尽力去解决它们.其次,向别人倾诉压力.聊天是缓解压力的有效方式,在聊天过程中,我们可能会得到一些建议和解决方法.最后,要相信自己.我们应该相信自己我们可以通过自己或他人的帮助处理任何麻烦.

4. 英语作文。 关于学习压力的作文

The study stress of students.
Nowadays Chinese students, who are facing firece competance, are under great stress.
First, they always have endless homework to do. it is quite common to see a primary student work til 12 o'clock to finish the work. Second, students' spare time is occupied by various training classes. Many parents wish their children to be versatile, so they send them to learn drawing, dancing, singging, playing the piano, and so on, which bring a lot of burden to the students. Third, students have to face the ranking. Ranking system is applied nearly by every Chinese school, which is a way for the teachers to measure the learning quality of students. However, the ranking system makes students nervous, and in order to get a better result, they have to work harder and harder. If the result is unsatisfied, the students probably wil be abused by parents.
All in all, nowadays students are under great stress, which casts shadow on their childhood and even adolescence. Therefore, as far as I am concerned, we should give students more spare time, to enjoy life, to have closer touch to the nature, and to spend more time to play and communicate with their peers and parents.

题目：学生的学习压力 正文：如今中国的学生正面临着激烈的竞争，承担着巨大的压力。首先，他们有着做不完的作业。我们甚至可以看到一个小学生为了完成家庭作业，挑灯夜战到12点。其次，学生们的课余时间都被各种各样的学习班排满了。父母们都希望孩子多才多艺，因此便送他们去学画画，学跳舞，学唱歌，学弹琴，给孩子们添加了很大的负担。另外，学生们还要面对残酷的排名。几乎所有的中国学校都有排名制度，它是老师们衡量孩子成绩好坏的标准。然而排名制度让孩子们倍感紧张，为了取得更靠前的排名，他们不得不刻苦，再刻苦。而一旦结果不尽人意，他们便可能被父母批评。 总而言之，如今的学生学习压力非常大，这种压力，给他们的美好童年以及豆蔻年华蒙上了一层阴影。因此，我认为，我们应该给与学生更多的时间，去体验生活，接近大自然，并且更多地与朋友和父母交流。

5. 如何对待压力英语作文

Stress is a state of being upset that happens when we are under pressure. Both our feelings and our bodies get upset. We can even get emotionally and physically sick if we have too much stress for too long.
Stress can come at us from every direction. For instance, it can come from fights with other people. It can come when we have too many things to do and too little time to do them. It can also come when we do not have enough money to pay for what we want.
Since stress can make us sick, we have to learn how to deal with it. There are good ways and bad ways to do so. We should deal with stress in good ways, of course. Good ways to cut down on stress include changing our lifestyles. For example, we can learn either to get along with people or to stay away from them. We can decide what to do now, what to do later, and what to leave off doing forever. We can also figure out how to get money or we can cut down on what we want.
We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating.

6. 关于大学生如何面对压力英语作文

Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.
We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reces the body＇ immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.
When stress does occur, it＇s important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can rece onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.

7. 以怎样缓解学习压力，写，80词左右英语作文

学习压力大怎么办
1、体育锻炼
学生不能一味的读书，要劳逸结合。体育运动是应对压力的最佳办法之一。在灿烂的阳光下绕着学校跑一圈，呼吸新鲜空气，能感受到一个全新的自己。
2、保证充足的睡眠
以足够的睡眠消除疲劳，换取充沛的精力和清醒的头脑。足够的睡眠是从容应考的前提，考前如果经常失眠也不必不安，可适当使用一些调节情绪的药物。
3、饮食调节

很多父母担心孩子考试紧张压力大，怕孩子营养不良，所以在考前会给孩子大量进补或者供给丰富的营养餐，一些父母甚至买保健品给孩子吃，其实这些 没必 要。备考期间，不能大吃大喝，只要按照平时的饮食习惯就可以，适当多吃些水果和蔬菜，补充维生素，有益于大脑的思考。大考期间，食物以清淡为主，炎热的时 候可以加点苦瓜降降内火。
4、自我暗示
人生总是有起有落的，考试也是一样。由于各种原因，并不是每个人都能在考场中充分发挥出自己的真实水平，榜上无名，脚下有路。历史上有很多杰出人才没 有受过高等教育，但照样做出了杰出的贡献。所以不必过度夸大考试尤其是中、高考的决定性，你越是担心考试结果，往往越不容易考出好成绩。学生以理性的态度 去看待考试，心情自然就会放松，压力也会随之减少。
5、适当作息法
适时地娱乐，科学地安排学习时间，及时排除心理压力，合理的饮食调整，就能保持良好的竞技状态，从而顺利度过高考关。
6、宣泄法
当自己处于一种莫明其妙而又难以言明的精神痛苦之时，整天心神不定、焦躁不安，看书不进、饭吃不香、觉睡不好，对一切都不感兴趣，甚至坐卧不安、心跳加快、胸闷气短、容易出汗时，可找朋友、同学谈心说笑，参加一些文体活动，特别是跑步，能为自己的焦虑情绪找一个出口，使其得以宣泄从而达到稳定情绪的作用。
学习压力大吃什么
核桃

核桃中86%的脂肪是不饱和脂肪酸，欧米伽3脂肪酸(DHA)含量丰富，能帮助提高孩子的记忆力。所含的赖氨酸，也能强健大脑，增强记忆，帮助消除脑疲劳，学生每日2～3个核桃，持之以恒，能起到补脑健脑的作用。 温馨小贴士：芝麻、碧根果、杏仁、松子等干果也同样有益智补脑的功效。
鱼
鱼头中含有十分丰富的卵磷脂，是人脑中神经递质的重要来源，可增强人的记忆、思维和分析能力，能延缓脑细胞的衰老。 鱼肉还是优质蛋白质和钙质的极佳来源，特别是含有大量的不饱和脂肪酸——欧米伽3脂肪酸(DHA)，对大脑和眼睛的正常发育尤为重要。学生学习压力大可以常吃鱼补脑。
牛奶
牛奶富含优质蛋白质、核黄素、钾、钙、磷等多种矿物质，同时是维生素B12、维生素D的极佳来源，这些营养素可为大脑提供所需的多种营养，可以帮助孩子修复受损的脑细胞。
鸡蛋
鸡蛋中含有丰富的卵磷脂及优良蛋白质成份，是维持人体及大脑细胞运作不可或缺的营养素，而蛋白质更是制造细胞和神经传递物质的重要元素;至于卵磷脂成分则有补脑、增强记忆的效用。 存在于蛋黄卵磷脂中的独特胆硷成分，更是合成脑部神经传导物质乙酰胆硷的重要原料，而乙酰胆硷成分是活化脑细胞、促进脑部发育、增强学习力的重要关键。 因此，学习压力大的时候适度食用鸡蛋，有助提升脑部神经传导速率，让人体讯息接收更快速、增加反应力，使思绪更清晰，降低失智发生风险。
猪肝

猪肝富含铁质，铁质是红细胞中血红蛋白的重要组成成分。经常吃些动物肝、肾脏，可使体内铁质充分，从而红细胞可以为大脑运送充足氧气，就能有效地提高孩子大脑的工作效率，帮助缓解其学习压力。
海带
海带中含有牛磺酸，他对孩子大脑发育和成长起到十分重要的作用。海带褐色表层里还含有一种促进儿童发育的谷氨酸，其含量高出鱼肝油30倍，可健脑补脑，有助于提高孩子的记忆力。
学习有压力的好处
1、适当的压力会带给你更多的创造力 没有压力就没有动力，压力可以让人更加有激情的做事，能够带给你更多创作的灵感。如果没有压力，生活如同死水一般的纹丝不动，你永远不会想去做任何事情，你也永远不知道你还有这么大的潜力。困难像弹簧，你强他就弱。适当的把你弹得低一些，你会反弹的更高。
研究表明，压力的突然爆发能激起我们的“抵抗机制”，而我们自身的免疫系统也可能会因此而受益。
2、 适当的压力有利于你保持健康，无论举重、跑步抑或在健身脚踏车上大汗淋淋地蹬上45分钟，这些都是在给身体施压。但这些压力无疑是对身体有益的， 从生理学角度来讲，锻炼过程中，对身体施加的压力会使它能更高效地完成日常活动。 事实证明，经常锻炼也能够降低体内压力荷尔蒙的分泌，例如，皮质醇，同时也能够提高体内内啡呔的分泌量，会让人“感觉良好”。

3、适当的压力会带给你事业上的成功 生活太安逸了，就意味着你将继续待在你的安逸窝里，也不会为促进事业发展做出必要的冒险，比如：推销自己，或者要求升职。而适当的压力将促使你不断的去努力，穷人的孩子早当家，在压力的作用下，我们不能不去挑战，去改变自己已适应社会。不断的进取会让我们更快的获得成功。
4、适当的压力有利于你身体的恢复 肾上腺素是导致乳腺癌的罪魁祸首，而一些研究表明，压力可能会抑制肾上腺素的产生。而从另外一方面来说，有健康方面的压力也会促使你更多的关注自己的健康 ，从身边的很多例子我们都能看到很多得慢性病的人甚至比很多健康的人更加长寿。那是因为他们有健康的压力从而更加关注自己的身体，让他们的身体调节的更好，更长寿。

8. 围绕面对学习压力如何放松自己写一篇中学生英语作文

面对压力 学会放松自己 现代社会的高效率，必然带来高竞争性和高挑战性。每个人做事情都力求最好、最完美。恰似滚雪球,必须勇往直前,愈推愈滚愈大.但若中途停下，雪球会慢慢消失，这就是二十一世纪对人才的要求。“白天图生存，晚上求发展。”面对来自社会各方面的压力，总听见有人感慨：太累了！太忙了！每天上班、下班；学习、考试；作饭、带孩子------生活的节奏太快，让人精神紧张，倍感疲惫，甚至力不从心。长此以往，这样的状态会让人越发感到压抑，透不过气来。人人都在忙，谁有时间来专门制定一些计划，应付各方面的压力，消除疲劳呢？我个人认为：无论生活再苦再累，遇到什么样的难题，你都应该学会在重压之下，找到一块得以安然处之的空地。要知道持久的压力会损害心脏的健康，导致内分泌失调，从而令身体免疫力下降。此外各种疾病无一不与压抑的情绪有关系，后果不堪设想。事实上，消除压力根本不需要你花费多少心思，你完全可以在任何地点，只需要几分钟时间就能将它控制住。这技巧你若常常使用，会收到意想不到的效果。一、第一种方法就是呼吸法：首先你可以利用工作间隙，让自己停下来一小会儿，做一下深呼吸，方法是这样：用极慢的速度用鼻吸气，直达肺部深层，吸满后稍做停顿憋住。直到两肺胀满，再慢慢从口中呼出来，这时你会闻到肺中呼出浊气的味道。这样重复多做几次“换气”，只须5-10分钟。即开发了肺部以往不曾用过的组织，又增加血液的携氧量，改善了心血管系统。同时也舒展了肩膀和全身紧张的肌肉，让你在受到挫折、心情郁闷时能迅速平静下来。二、另一种方法就是分散精力法：当你为做某项工作苦思冥想、毫无良策时；当你为今天的某件事情而心绪烦乱时，不妨坐下来，用心地听一曲喜爱的音乐或看一会儿自己喜爱的书。再或者拿起笔来“狂写”。不拘格式、词语，想写什么就写什么，“笔走龙蛇”之间，你的坏情绪会慢慢得以释放，心态就轻松下来，思路也随之清晰了。再重新思考难解的问题，效果会更好。三、还有一种方法就是快乐行走法：辛苦一天的你别再怕累，从你的沙发上、电视机旁站起来，走出去散步。哪怕只走十分钟，并且在行走时，和同伴讲一段搞笑的段子，或想一想以往那些令人发笑的场景------“哈哈！”大笑两声。即刻会消除全天的疲劳，减轻压力。当然行走的方法要科学，速度要稍快些，步幅适中、脊柱笔直、目视前方、腰身挺拔。每走一步，其身体重心都要沿着脚后跟——脚掌外侧——前脚掌——脚趾顺序移动一次，不要用全脚掌着地。这种走法最大限度地利用了那些以前被“闲置”的肌肉，使其活动起来，让形体健美。伴随途中愉快的心情，会马上提升你的免疫力，令人通体畅快。虽然我们每日很忙很忙，但我们也不要早上就被紧张的心情缠绕，象上了发条的钟。要学会适时放松自己，利用每天的开始和结束之时，只需短短的几分钟，你的身心就会得到很好的休息，情绪会变的高昂，工作效率也随之提高。日子久了，你会对这种释压法爱不释手的。

9. 如何应对压力英语作文

With the development of society, the competition of the entire society is more and more intense, causing increasing pressure to people. Stress of study, work and life are ubiquitous, but how can we deal with it? Here are some tips that I hope can be useful.

随着社会的发展，全社会的竞争越来越激烈，给人们带来了越来越多的压力。学习，工作，生活上的压力是最普遍的，但是我们怎样才能应对它？以下是几点建议，希望对大家有用。

Firstly, keep good health. A healthy body is the premise to face presure. It’s the least capacity to cope with stress when a person is sick. Secondly, to accept the pressure. The reason why many people can not cope with stress is that they resist and escape it. Actually, there always is trouble and problems once we chose a path to go, because almost everything worth doing is not so easy. Thirdly, solve the problem, rather than complain about it. Many people complain about the surroundings and don’t think about the solutions when faced with problems. We all know that complaint can do nothing but only let you down. As long as the problem not solved, the pressure is always there. Fourthly, tell others your pressure and get help from them. Lots of pressure can’t be solved by our own and the rational way is talking the pressure to workmates or friends to get help from them. But the premise to do so is that we don’t intend to put pressure to others but to seek help and support to solve problems.

首先，保持健康。健康的体魄是面对压力的前提。当一个人生病的时候，应对压力的能力是最小的。其次，接受压力。人们不能够应对压力是因为他们抵抗和逃避压力。实际上，一旦我们选择了要走的路，总是会有麻烦和问题，因为几乎每一件值得做的是都不是那么容易的。再次，解决问题，而不是抱怨它。的那个面对问题的时候，很多人抱怨环境而不思考解决方法。我们都知道抱怨什么都解决不了，只会让你失望。只要问题没有解决，压力就一直在那里。最后，告诉别人你的压力，向别人寻求帮助。很多压力靠自己是解决不了的，理智的方法是向同事或者朋友倾诉，从他们那里得到帮助。但是这样做的前提是我们不是故意给别人压力，而是寻求帮助和支持以解决问题。

Of course, there also are some other ways to cope with stress, such as readjusting goal and expectation, playing games to relax, even shopping or eating. But no matter how, solving the problem that causes stress is the best way.

当然，还有其他应对压力的方法，比如重新调整目标和期望，玩游戏放松，甚至是购物或者吃东西。打那时不管怎样，解决引起压力的问题是最好的方法。