情绪不好时应该怎么做英语作文

㈠ 当你情绪低落时，怎么样调节！写一篇英语作文

心理调节的抄方法
1、及时充电。学习点心理学知识，水不来先修坝。
2、坚持锻炼身体，增强体质。
3、常做深呼吸。气顺则血顺，气血充足，身心健康。
4、适时郊游，亲近自然，心旷神怡。
5、运用薄荷、人丹提神，消除身心疲劳。
6、了解自己的生理周期，注意低谷期的心理变化。
7、多吃生的蔬菜，不用刀切，每周3---4次，能排体内毒素，有利身心健康。
8、严于律己，宽以待人，开阔心胸。
9、戒酒忌烟，远离黄毒，保持心灵纯洁。
10、生活有节奏，，有规律，早睡早起。
11、沐浴阳光。阳光照射可以令人清醒的信号物质增加。使人心情快乐。
12、适量多喝水，以水制火，消除火气。

㈡ 怎样保持好心情的重要性和情绪不好时,应该怎么做英语作文90词左右

If a person is often in negative emotions , the disease will soon follow him , even if he exercises daily or eats scientifically . When you criticize or blame others , your mood will not be very well , and your mood will be very ups and downs .
Conversely , if a person can maintain a happy mood most of the time , think about positive and beautiful things , which will not only be healthy and longevity , but also the ideal door of life will be opened for you .

㈢ 心情不好，怎样才能让心情好起来英语作文

寻找心情不好的原因，才能有益调整心态。不可能无缘无故地情绪低落。找到了原因，再把问题一个一个解决掉，不要让它堆积起来变成无法收拾。调整心态的三要点：找问题，分析问题，制定方案解决问题。不良的情绪没有一个疏导渠道会在心里发酵成灾，找个值得信任的朋友说出你的心里话，不愿说也可以写日记整理自己的情绪，你会发现有的烦恼想通了就没事了，有的烦恼需要你去付出行动，提起精神来不要呆着不动。要去关心别人，帮助别人，去掉你内心的消极思想，用乐观积极的态度，才能解决你所面临的问题。
To find the reasons for bad mood, attitude adjustment can be beneficial. Could not It is without rhyme or reason. depression. To find the causes of the problem, a solution of a fall, don't let it pile up and become unable to pick up. Three key points: adjust the mentality of analysis to find a problem, and formulate solutions to the problem. There are no bad mood a dredge channel will be in the heart of fermentation disaster, find a trustworthy friend tell you the truth, reluctant to say also can write a diary to sort out their feelings, you will found some troubles figured out on the right, some troubles need you to pay action to bring the spirit to do not stay still. To care for others, to help others, to remove your negative thoughts, with a positive attitude, to solve the problems you are facing.

㈣ 英语作文,什么会影响到你的情绪,遇到不好情况时,你会如何解决呢

学习效率不好，人际关系不好，都会影响情绪。要改进学习方法，要提高与人沟通的能力。
I feel awful when I fail in my study. And I am in bad mood when I can't get along well with my classmates.
I will improve my study by studying harder and improve my relationship with my friends by correcting the skills of communicating.

㈤ 写一篇如何正确对待负面情绪的英语作文

Opportunity and Success
Opportunity is one of the elements of success. But opportunities don't come often. And not all the opportunities can certainly lead to success. Moreover, opportunities are usually disguised as hard work; therefore most people don't recognize them. So if you want to achieve something, you must make efforts and get prepared. Otherwise, you will take no advantage of opportunities when they come to you. In my opinion, there are plenty of opportunities for everyone in our society, but only those who have made enough preparations and are highly talented can make use of them to achieve their purpose虽然不是我自己写的,但是还是发给你了!

㈥ 写一篇如何正确对待负面情绪的英语作文

应对负面情绪的英语作文
how to deal with negative emotion
life is a journey. we will see different scenery and learn to grow up. nobody can live easy life all the time, and they must have gone through some hard time. the one who can conquer the difficulty will be stronger. while those who can’t deal with the negative emotion will miss the beautiful scenery. wise men can find the ways to remove bad mood.
生活是一场旅程，我们将会看到不一样的风景并学习成长。没有人能一直过着一帆风顺的生活，他们都会经历一些艰难的时刻。那些能够克服困难的人会变得更强。而那些不能处理负面情绪的人会错过美丽的风景。智者总能找到方法来消除坏心情。
in the modern life, a lot of people do the same things every day, then the repeating routines are easy to frustrate them. they feel life is meaningful and why they have to sit in the office to work for a whole day. the negative emotion makes them lose themselves. at this time, they need to slow down their life pace. a trip is the best way to relax and forget about the annoyance. it opens your vision and helps you to find the answers.
在现代生活中，很多人每天都在做同样的事情，重复着日常，很容易有挫败感。他们觉得生活是有意义的，

㈦ 心情不好你会去怎么做，写两到三分钟的英语作文

when i have a bad mood,sometimes i will go to the playground .Because i can talk to myself peacefully,and i can see the blue sky,green lawn,which make me feel comfortable.Sometimes i will go shopping with my friends,i love shopping very much,so shopping can make me forget bad things.It is a good way to relax myself.

㈧ 当你情绪低落时,怎么样调节!写一篇英语作文 英语作文

1． 自我鼓励法 用某些哲理或某些名言安慰自己,鼓励自己同痛苦、逆境作斗争.自娱自乐,会使你的情绪好转. 2． 语言调节法 语言是影响情绪的强有力工具.如你悲伤时,朗诵滑稽、幽默的诗句,可以消除悲伤.用“制怒”、“忍”、“冷静”等自我提醒、自我命令、自我暗示,也能调节自己的情绪. 3． 环境制约法 环境对情绪有重要的调节和制约作用.情绪压抑的时候,到外边走一走,能起调节作用.心情不快时,到娱乐场做做游戏,会消愁解闷.情绪忧虑时,最好的办法是去看看滑稽电影. 4． 注意力转移法 请你把注意力从消极方面转到积极、有意义的方面来,心情会豁然开朗.例如,当你遇到苦恼时,可以将它抛到脑后或找到光明的一面,则会消除苦恼. 5． 能量发泄法 对不良情绪可以通过适当的途径排遣和发泄.消极情绪不能适当地疏泄,容易影响心身健康.所以,该哭时应该大哭一场；心烦时找知心朋友倾诉；不满时发发牢骚,愤怒时适当地出出气；情绪低落时可以唱唱欢快的歌 l）将不良情绪的能量发泄出去.比如当你发怒时,不如赶快跑到其它地方,或是用拳头锤击墙壁,或是找个体力活干一千,或是跑一圈,这样就能把因盛怒激发出来的能量释放出来,从而使心情平静下来,或者在你过度痛苦时,不妨大哭一场.笑,也是释放积聚能量,调整机体平衡的一种方式. （2）理智地消解不良情绪.首先必须承认不良情绪的存在；其次,承认了不良情绪的存在后,就要分析产生这一情绪的原因,并弄清楚究竟为什么会苦恼、忧愁或愤怒,这样可以帮助我们弄清自己所苦恼、忧愁、愤怒的事物,是否确实可恼、可忧、可怒,有时实际上并不是这样,那么不良情绪就会得到消解；最后,有时确实有可恼、可忧、可怒的理由,那么,就要寻求适当的方法和途径来解决它.比如,你如果因为考试前把握不大,对能不能考好感到焦虑不安,你就要积极把精力转移 到加强学习上来,集中精力搞好复习,减轻自己的忧虑. （3）将不良情绪遗忘或转移掉.一般情况下,能对自己的情绪产生强烈刺激的事情,通常都与自己的亲身利益有很大关系,要很快将它遗忘,是很困难的.但是,可以进行积极地转移,即设法使自己的思绪转移到更有意义的方面上,或者主动去帮助别人,或者找知心朋友谈心,或是找有益的书来阅读.要使自己 的心思有所寄托,不要使自己处于精神空虚、心理空旷的状态.凡是在不愉快的情绪产生时能很快将精力转移他处的人,不良情绪在他身上存留的时间就短
哥们你最后就用有道词典全文翻译即可!.

㈨ 每个人都有情绪波动的时候,你应该怎么办呢的英语作文怎么写

What should you do if your mood was in an uncontrollable sense.