怎么样解决睡眠不足英语作文

⑴ 求一篇阐述睡眠不足的英语作文

第一篇 It is known that some students have too much homework, and as a consequence of this they don't get enough sleep ring the night, then the next day they don't have enough energy to focus ring lessons. Also, students don't have enough free time for social activites such as visiting the sports clubs, as a result, most of them can feel a lack of motivation when it comes to revision and completing homeworks, as well as becoming more and more passive.

第二篇 With the development of the modern society .more and more people have difficulty in sleeping.someone may take some sleeping pills.But almost it doesn't work.
A famous doctor ever said that sleeping problem would be an important thing.As the doctor said.If you can't sleep well,you'll not concentrate on everything.Also you will lost the intrest in everything.It is sleeping pills that could help you with sleping.But it could cause many other changes in your body.
on average.60 per cent people has the problem.To solve the problem in a healthy way is usefull such as take exercise、have good deals and so on.If you follow this advice,you will have a good body.Believe yourself you can do it.

⑵ 求篇关于睡眠不足的英语作文 高分

范文：Lack of sleep refers to not reaching the normal sleep time. Lack of sleep will bring many physical and mental injuries: thinking ability will decline, vigilance and judgment will be weakened, immune function will be dysfunctional, will lose balance and so on.

In recent years, experts believe that adequate sleep, a balanced diet and proper exercise are the three pillars of a healthy life.

睡眠不足是指没有达到正常的睡觉时间。睡眠不足会带来许多身心的伤害：思考能力会下降、警觉力与判断力会削弱、免疫功能会失调、会失去平衡等等。近年来，专家认为充足的睡眠、均衡饮食和适当的运动是健康生活的三个鼎足。

⑶ 如何安排自己睡眠时间 英语作文

睡眠习惯是如何影响学习成绩的？

There are at least a few in every college dorm: students who seem to exist in their own time zone, in bed hours before everyone else and awake again at daybreak, rested and prepared for the morning's first lecture.

Sleep researchers refer to these early risers as larks （midnight-oil-burners are known as owls）, and new data presented this week at the annual Associated Professional Sleep Societies suggest that a student's preferred sleeping schele has a lot to do with his or her grade-point average in school. In one study, psychologists at Hendrix College in Arkansas found that college freshmen who kept night-owl hours had lower GPAs than early birds. Another group at the University of Pittsburgh revealed that poor sleep habits among high-schoolers led to lower grades, particularly in math.

It's no surprise that poor sleep habits may negatively impact academic performance - anyone who's been exhausted enough to doze off ring class knows that's detrimental to learning. And dozens of studies have linked an increase in nightly sleep to better cognition and alertness. The new research, however, goes a step further, quantifying the impact of erratic or inadequate sleep on grades. "These findings are more tangible than saying that if you get more sleep, you'll feel better," says Jennifer Cousins, a fellow at the University of Pittsburgh and author of one of the studies. "They connect sleep and how you sleep to the real world of daily activities."

In the study of night owls, psychologist Jennifer Peszka asked a group of 89 incoming Hendrix College freshmen ages 17 to 20 to fill out a questionnaire about their sleep preferences prior to arriving on campus. Regardless of how much they actually slept, Peszka asked them whether they considered themselves owls, larks or, in the case of those who were neither very late or very early sleepers, robins. Students also answered questions about their sleep "hygiene" - factors that contribute to quality of sleep, such as adhering to a regular bedtime, waking up at the same time every day, or exercising or drinking caffeine before trying to sleep. One year, Peszka asked the same students to fill out another similar questionnaire to determine whether their sleep scheles were associated with GPA.

The owls, it turned out, averaged a 2.84 GPA at the end of their freshman year. Larks and robins both averaged 3.18. That means high-quality sleep may have contributed to one group of students' B average, while inadequate shut-eye pushed owls into the C range. Peszka also compared the students' high school GPAs with their college scores, and found that owls had lost an entire GPA point once entering college - larks and robins also saw their grades drop （a common phenomenon as students transition from high school to university）, but not as much. "Not only did they flat out have a lower freshman GPA," she says of the owls, "but they also dropped their grades more."

The study did not delve into the details of why owls may perform worse in school, but Peszka suspects it may boil down to "an owl living a lark's schele." Students with late bedtimes still end up taking early morning classes, which means they often end up feeling sleepier and less alert ring the day. In fact, in Peszka's study, night owls slept 41 minutes less each night than the other students, but were still attending early classes, ring which they reported sleepiness and inability to concentrate, which, unsurprisingly, led to lower scores at exam time.

That's precisely what University of Pittsburgh researchers found in their study of 56 teens ages 14 to 18. Jennifer Cousins, a postdoctoral fellow in psychiatry, asked the adolescents to fill out sleep diaries for one week and wear a special activity monitor on their wrist, which recorded when the students were asleep or awake. Overall, teens with poor sleep habits - those who woke up frequently ring the night, spent more hours in bed （whether or not they were sleeping） and reported feeling tired in the morning - received lower grades than students who stuck with a more regular sleep routine.

Interestingly, Cousins also found that different sleep habits had different effects on the student's school performance: those who woke up more often ring the night and reported poorer sleep quality did worse in math, for example, while those who slumbered peacefully through the night tended to get better grades in English. "These findings bring up new questions about teasing out the specifics of what is important about sleep that impacts learning," says Cousins. "Does sleeping more help our ability to deal with abstract concepts found in math, or does sleep quality increase creativity? We don't know the answers, and don't want to draw those conclusions yet. But this helps us understand more about how sleep helps the things we do in daily life."

Both groups of researchers are quick to point out that academic performance is the proct of many different factors - from I.Q. to study habits and effort, and not just sleep - but the new findings suggest that catching good quality z's certainly doesn't hurt, and may even help boost your GPA.

在大学宿舍都至少有一小撮学生：他们似乎生活在自己的时区，在其他人上床前几小时就睡觉然后在黎明醒来，休息一下并准备上午的第一堂课。

睡眠研究人员提及这些早起的人称他们为"云雀"（最能熬夜的午夜燃烧器是猫头鹰）,最新的发表在这周的《年度相关专业睡眠协会》的数据表明：学生首选的睡眠时间表与他或她在学校的平均学分积有很强的相关。在一项研究中，阿肯色州里克斯学院的心理学家发现，大学新生中那些"夜猫子"式的作息方式的学生们比早起的"云雀"平均学分积低。另一组美国匹兹堡大学的研究发现，高中学生劣质的睡眠作息方式导致较低的学习成绩，特别是数学成绩。

毫不奇怪，劣质的睡眠作息习惯会对学习成绩产生不利的影响。那些已经累到在课堂上打盹的人都知道，这样对学习很不好。其他几十个研究表明夜间睡眠时间的增加与更好的认知和警觉感觉相联系。然而，这项新的研究更进了一步，它量化了睡眠的影响，探索了不稳定或睡眠不足对于学习成绩的影响。"比起那些空洞的说法说：如果你获得更多的睡眠，你会感觉更好。这些调查结果更为具体。"詹妮弗。卡曾斯说。他们将睡眠和你在现实世界的日常活动中如何睡眠联系起来。

在对那些"夜猫子"的研究中，心理学家詹妮弗。佩兹卡让来自里克斯大学89名17-20岁的大一新生填写了一张问卷调查他们在进入大学之前的睡眠偏好。无论他们自己的睡眠偏好如何，詹妮弗都会让他们自己评价自己认为自己是"夜猫子","云雀",还是睡得不早也不晚介于中间角色的"知更鸟".大学生们还回答了关于自己睡眠的"卫生"--影响睡眠质量的因素，比如坚持固定的上床时间，每天同样的时间点起床，在睡前运动，喝咖啡等等。一年之后，佩兹卡让他们再填写相同的问卷，以此来考察他们的睡眠时间表与平均学分积是否相关。

研究表明，那些"夜猫子"们，在他们的大一学年末有2.48的平均学分积；而"云雀"有3.18的平均学分积。这表明高质量的睡眠很可能对学生B的平均学分积有贡献。佩兹卡同时还对比了那些学生在高中时候的学分积，发现那些熬夜的"猫头鹰"们自从进入大学之后平均学分积下降了一个积点--"云雀"和 "知更鸟"的学分积也都有下降（这是学生从高中到大学的普遍情况）,但不会有这么多。"他们的成绩不仅低于新生的平均水平，"她说，"而且他们的成绩下降更多。"

这项研究并没有深入研究为什么夜猫子在学习成绩上的表现差的细节。但佩兹卡怀疑原因可以归结为"夜猫子"仍然按照"云雀"的时间表生活。那些晚睡的学生仍然早起上课，这意味着他们最终往往在白天感觉很困倦，警觉性降低。事实上，在佩兹卡的研究，"夜猫子"比其他的学生们每晚少睡41分钟，但仍早起上课，在此期间，意料之中地，他们报告嗜睡和精神无法集中，这些都导致考试期间较低的分数。

这恰恰是美国匹兹堡大学的研究人员在对56位14岁至18岁的少年们进行研究发现的。詹妮弗。卡曾斯--心理咨询的博士后人员，要求青少年填写为期一周的睡眠日记，并要求在他们手腕上带上特殊的活动监测器，记录时学生们入睡或醒来的情况。总之，具有较差的睡眠习惯的青少年--那些在夜间睡眠时经常醒来，花很多时间赖在床上（不管它们是不是睡眠）和在早晨报告感觉疲累--获得的成绩比那些坚持规律睡眠的学生更低。

有意思的是，卡曾斯发现不同的睡眠习惯对学生们的成绩表现有不同的影响：那些在睡觉时经常醒来并报告睡眠质量很差的学生在数学表现不好，而那些在整个晚上睡得很平静的学生容易获得更好地英语成绩，"这些发现带来了新问题，那就是关于具体厘清影响学习的睡眠哪个过程是重要的？"卡曾斯说道，"睡眠是否对于我们处理在数学中的抽象问题更为有益？或者睡眠质量是否增加了创造性？我们不知道这些问题的答案，而且我们还不想下定论。但这些帮助我们对睡眠在日常生活中对哪些事情有益有更多的了解。"

这两组研究人员正在迅速指出，学习成绩是许多不同的因素共同作用的结果--从智商学习习惯和努力程度，而不仅仅是睡眠--但新的研究结果表明，追求优质的睡眠肯定没有坏处，甚至可能有助于提高您的成绩。

⑷ 阐述睡眠不足的危害，并提出合理建议的英语作文

It has always recommended that getting at least eight hours a sleep a night will make your life less complicated.Sleep deprivation is generally the cause of sleep disorders such as apnea,narcolepsy,and insomnia.Everyone knows without the proper amount of sleep,the mind will be groggy the next day,and as a result,many more mistakes will be made,meaning that you should get a full night's rest before taking a test or a little nap before a long drive in a car.But scientists are beginning to realize that sleep is not just a mental recharge,but also important for the body as well.When a person sleeps,the body and mind are working just as hard as when the person is awake,correcting chemical imbalances,assuring proper blood sugar levels for the next day,and maintaining the memory.

⑸ 中学生睡眠不足英语作文

with the development of the modern society .more and more people have difficulty in sleeping.someone may take some sleeping pills.but almost it doesn't work.
a famous doctor ever said that sleeping problem would be an important thing.as the doctor said.if you can't sleep well,you'll not concentrate on everything.also you will lost the intrest in everything.it is sleeping pills that could help you with sleping.but it could cause many other changes in your body.

⑹ 写一篇关于学生睡眠不足的英语作文,八十词

It is known that some students have too much homework, and as a consequence of this they don't get enough sleep ring the night, then the next day they don't have enough energy to focus ring lessons. Also, students don't have enough free time for social activites such as visiting the sports clubs, as a result, most of them can feel a lack of motivation when it comes to revision and completing homeworks, as well as becoming more and more passive.
目前很多学生都有大量的作业,因此他们晚上睡不够,然后下一天没有足够的精力在课堂上集中精神.还有,学生们没有足够的自由时间去参加社交活动,例如参见运动社团,因此他们在复习和做作业时会感到没有动力,还有变得越来越宅.

⑺ 有关大学生为什么缺乏睡眠的英语作文

有关大学生缺乏睡眠的英语作文：

Nowadays,the current world is colorful that people have so many things to busy with.

Time is always not enough for them.But they will try their best to squeeze time.

Giving up the sleeping time is a common way.

They always sleep little and give most of the sleeping time to do other thing,which they think is meaningful.

In the short term,it seems a good way to get more time.But it will get more harm than benefit in the long term.

Not enough sleep will damage people's body health and then some other problem will also come.So I insist that enough sleep is very important.

如今的世界是丰富多彩的，所以人们有很多事要忙。

对于他们时间总是不够的，但是他们也会努力地挤时间。

放弃睡眠时间就是常见的方式。

他们总是睡得少，把大部分睡眠的时间拿来做其他的事情，他们认为这是很有意义的。

在短期内，似乎是获得更多的时间的好方法，但是从长期来看是弊大于利的。

没有足够的睡眠会损害人的身体健康也会带来一些其他的问题。所以我坚持认为足够的睡眠是很重要的。

重点词汇：

so many： 那么多的 ；很多;和…一样多的 ；全都是。

most of： 大多数。

it seems： 似乎；看来；似。

in the long term： 从长远来看。

insist： 坚决要求 ； 坚持；坚持说；固执己见。

以上内容参考网络-翻译

⑻ 高中英语作文<关于睡眠不足>

Side Effects of a Lack of Sleep

Do you suffer from sleep deprivation? Most teenagers need 8-12 hours of sleep. Lack of sleep can cause delayed reactions or even learning disorders. Prolonged loss of sleep occurs for physical and mental reasons and has harmful physical and mental effects to the human body.

Prolonged sleep is caused by many different functions of the body. An important cause of prolonged sleep is a teenagers biological phase-delay or a tendency to fall asleep and wake up at different times. Changes that occur at puberty in the internal body clock governing their circadian biological rhythms can cause them to sleep irregularly(Johnson, 3).

Another good reasons why teenagers do not get enough sleep is because they simply do not make time for it. Some schoolwork, sports, jobs, girlfriends or boyfriends may take up most of a teenagers time or cause them to have stressful sleep(Johnson 3).

Sleep deprivation can cause slow reactions of time. It may also cause headaches and nightmares more frequently. The mind will fall asleep if it cannot get enough sleep causing it to not function properly. Some side symptoms of chronic lack of sleep are feeling fatigue or depression as body becomes drained (Haynes).

A major problem caused by sleep deprivation is behavioral changes such as: irritability, short temper, impatience, and stressful situations with more anger or sadness, also can cause more fear than they would normally have. If you continue to have prolonged lack of sleep your immune systems will begin to break down and become unstable to fight diseases (Haynes). To show how this is caused the researcher has done a study on how much sleep he/she got and how they felt that day.

Sleep deprivation has many harmful effects and there are some reasons you cannot stop prolonged lack of sleep. Sleep is essential to the studying and learning if you do not get enough sleep the mind can shut down from not having enough rest and can harm the human body.

⑼ 确保睡眠充足,远离睡眠不足的英语作文

望采纳，谢谢.
When
it
comes
to
sleep,
people’s
opinions
vary.Some
people
think
that
we
should
sleep
as
much
as
possible
to
keep
our
mind
conscious.Some
people
think
that
we
shouldn’t
sleep
too
much
because
long
time
sleep
makes
people
sleepy.In
my
opinion,
appropriate
sleep
can
not
only
refresh
our
mind
but
also
keep
us
energetic.
当谈到睡眠的时候，人们意见不一。一些人认为为了让我们的大脑更清醒，我们应该多睡觉。一些人认为睡太久会让人们睡不醒。就我看来，我认为适当的睡眠不仅能让我们的大脑更清醒，而且也能让我们更有活力。
First
of
all,
enough
sleep
makes
us
energetic.After
a
day’s
working,
people
feel
tired.Therefore,
a
good
and
enough
sleep
can
help
people
recover
from
the
exhausting
status.
第一，充足的睡眠让我们更有活力。经过一天的工作，人们感觉很累。因此，充足的睡眠能够让人们从疲惫的状态中恢复过来。
Secondly,
sleep
enough
can
avoid
illness.It
is
investigated
that
more
than
90%
people
who
suffers
from
insomnia
are
tending
to
fall
ill
easily
compared
with
those
who
have
enough
sleep.
第二，充足的睡眠能让我们避免得病。据调查，90%的失眠患者比那些有着充足睡眠的人更容易生病。
Thirdly,
enough
sleep
benefits
our
mind.According
to
researcher
from
American
and
French,
the
“Sharp
Wave
Ripple”
in
brain
which
is
responsible
for
strengthen
memory
can
only
appear
when
people
fall
into
deep
sleep.If
we
have
enough
sleep,
then
our
memory
will
be
improved
so
that
we
can
learn
things
more
efficiently.
第三，充足的睡眠让我们的大脑更有益。美国和法国的研究者支出，大脑中的“尖波涟漪”专门负责记忆，这种涟漪只会在深度睡眠的状态下出现。如果睡眠充足，那么记忆会得到改善，因此我们能够更有效的学习。
All
in
all,
enough
sleep
makes
us
energetic,
benefit
our
mind
and
also
help
us
to
avoid
from
being
ill.Hence,
people
should
get
enough
sleep.
总之，充足的睡眠能让我们更有活力，有益于我们的大脑，能够避免生病。因此，人们应该充足的睡眠。