怎么调节脾气英语作文

㈠ 关于处理坏脾气的英语作文

How to deal with bad mood
We had a bad mood, sometimes it is impossible to be happy all the time. We may feel sad, or pessimistic, anger and even the whole world, when we are in a bad mood. The SIS is normal, but it iis is important to know how to change our m

We had bad mood once in a while, because it is impossible to be happy all the time. We may feel sad, or pessimistic, anger and even The whole world, when we are in a bad mood. This SIS normal, but it's iis it is important to know how to change our mood. The first step is The ego.

Before we have to admit that our bad feelings, we can do some of them. It is no use trying to ignore them. Home, we must not to is a mood swings. Once We made up our mind, now It is time to take action. The One thing that We can do is to exercise, Physical activity, can promote our spirits. It is the best treatment. There is Another way to improve our emotions is to find some interesting do. We can enjoy to inlge in our things, such as A movie or go to the park, or buy yourself A special treat. Finally, We can find A faithful friend. A very good friend, listen to our complaints, his company will make us feel better.

All in all, bad moods are inevitable. We are bound to experience them, but this does not mean that We must let them continue. We are responsible for our thoughts and feelings. If We can take these steps, We will be able to beat the blues and change me

㈡ 如何控制自己的情绪英语作文

How to control your emotions?
Well, we all know EQ is the key of life. We should ontrol our emotions not letting the emotions take control of you. Emotion can be a very useful tool to your success.
We all should know ourself’ emotions. There are many different ways that you can feel, but scientists have classified human emotions into a few basics that everyone can recognize: joy, acceptance, fear, surprise, sadness, disgust, anger, and anticipation, for example, is a manifestation of fear - fear that you're not "as good" as something else, fear of being abandoned because you're not "perfect" or "the best". We don't panic when we meet something is to be difficult to handle ,Take stock of the situation objectively and if time permits move away from the event that caused the situation. Return back latter and then plan your strategy. Time is the best healer and often the problem fades off with little efforts from your end.

㈢ 高二英语作文 容易发脾气该怎么办

(1)尊重孩子，帮助孩子建立良好的自我形象
自我形象就是自己对自己的看法与评估。由于孩子年幼，他们对自己的看法与评价一般先来自于成人对他的看法和评价。孩子自信心的形成与他们的爸爸妈妈有密切的关系，因此，爸爸妈妈需要尊重孩子，帮助孩子建立良好的自我形象。
任何人都有自尊和被人尊重的需要，孩子也不例外。而自尊、被人尊重，是产生自信心的第一心理动力。孩子的自信首先来自自尊，一个没有自尊的孩子是不可能有自信的。
尊重孩子不分时间和地点，也不分孩子是优点多还是缺点多。如果爸爸妈妈在孩子有成绩时就尊重他，在出现问题时就责怪他，任意褒贬，这就做错了；爸爸妈妈不妨用心理换位的方法想一想，自己有了缺点、错误时，希望别人怎样对待自己。
在日常生活中，爸爸妈妈要把孩子当成与自己平等的人，有意识地让孩子参与一些家庭的事务，与孩子讨论一些家庭中的事情，让孩子感觉到自己的能力和爸爸妈妈对自己的信任。
尊重孩子，就不能对孩子说有辱人格、有伤自尊的语言。爸爸妈妈千万不要经常对孩子说：“你真没出息!”“小孩子懂什么!”“大人的事，小孩子知道什么”这样，孩子就会觉得自己无法获得爸爸妈妈的信任，从而无法获得自信。尊重孩子，尤其不能随意辱骂、惩罚和殴打孩子，辱骂、惩罚和殴打是最伤害孩子自尊心的。请爸爸妈妈记住，千万不要为了自己的尊严，伤害孩子的自尊。
(2)告诉孩子“你能行”
缺乏自信的孩子由于长期处于这种状态，已经在心里建立了消极的自我预言，即“我是没用的”，“我很没信心”等，这种心理让孩子越来越不敢尝试新的事物，越来越没有信心。因此，爸爸妈妈在平时的生活中可以有意识地忽视孩子缺乏自信的表现，而在孩子表现出自信的时候及时给予积极的表扬和鼓励，让孩子淡化“我无能”的心理，树立起“我也行”的心理。
这方面不如别人，但是完全可能在其他方面超过别人。这时，爸爸妈妈还可以教孩子运用积极的自我暗示法进行自我激励，如“我一定能行的。”“我书法能学好，其他的肯定也能学好!”“我真是一个写作文高手呀!”这些积极的自我暗示可以让孩子从对某件事的良好感觉中扩散出去，从而形成良好的自我感觉。
因此，爸爸妈妈要多鼓励孩子参加课外活动，让他们在学业之外，培养其他的兴趣与爱好，鼓励孩子参加社区义工活动，让他们多接触那些需要别人关爱帮助的人群，这些都能增进孩子的自信心与自尊心。另外，培养孩子的自信心必须与老师配合，让孩子在学校也得到成功的机会，得到鼓励而不是贬抑。
(3)随时巩固孩子的自信
巩固孩子的信心是一个不间断的过程，当爸爸妈妈看到孩子因不断成功而树立起信心时，千万不能以为大功告成，更要不断鼓励孩子，巩固其自信心。孩子只有在不断的鼓励中，通过自己不断地努力来树立起自信。
如果爸爸妈妈经常挑剔孩子，孩子刚形成的自信很快就会消失。有一个10岁的女孩，非常喜欢弹钢琴，弹的曲子非常优美，而且，她还每天坚持练习好几个小时。另一个孩子的妈妈见此情景，对女孩的自信和努力非常好奇，就问女孩的妈妈：“你的孩子怎么这么自觉弹琴呀而且，她看上去非常喜欢弹钢琴。”女孩的妈妈淡淡地笑了，说：“我虽然不懂音乐，但是我懂得欣赏我的孩子，每当她练琴的时候，不论好坏，我总是对她说‘孩子，你今天弹得更好了，比昨天进步了。’我是她最忠实的听众，孩子非常喜欢弹琴给我听。”
由此可见，随时巩固孩子的自信是需要时间和耐心的。在这个过程当中，爸爸妈妈要注意以下几个原则：第一，不要讽刺孩子，以免孩子受到不同程度的打击；第二，不要过分赞扬孩子，以免孩子产生骄傲情绪。只有随时地、恰当地鼓励，才能不断提高孩子的自信。
(4)允许孩子犯错误
爸爸妈妈总是对孩子的错误非常在意，事实上，犯错误对孩子来说是不可避免的。一个孩子如果不犯错误，他就永远不可能成长。
对于爸爸妈妈来说，怎样对待孩子的过失或者错误呢几乎每一位教育专家都认为爸爸妈妈应该允许孩子犯错误。美国宾夕法尼亚心理学家莱顿说：“讲述你自己曾经犯过的过失，承认过失，向孩子们解释为什么你会犯这个过失，告诉他们，你下次将会怎样用不同的方法去避免重犯。”美国家庭问题专家恩说：“告诉孩子们，大胆尝试或出现过失都不要紧，一个人第一次做某件事无不期望做得完美无缺。实际上，在相当多的情况下这是不可能的。”
心理学家塞奇斯对爸爸妈妈们说：“从犯过失的痛苦中走出来，不要老是盯着孩子的过失不放，应该去赞扬孩子们尝试活动的努力和勇气。”“把孩子最近的成果与他自己以前的成果相比较，而不是与别人相比较。如果孩子拥有一个充满爱的家庭，他们几乎可以从所有的过失中得到益处。”

因此，爸爸妈妈在日常生活中要用全面的眼光看待孩子，用发展的眼光看待孩子。有了这样的观念，就不会一叶障目，也不会因孩子一时表现欠佳而大发雷霆。

㈣ 当你情绪低落时，怎么样调节！写一篇英语作文

心理调节的抄方法
1、及时充电。学习点心理学知识，水不来先修坝。
2、坚持锻炼身体，增强体质。
3、常做深呼吸。气顺则血顺，气血充足，身心健康。
4、适时郊游，亲近自然，心旷神怡。
5、运用薄荷、人丹提神，消除身心疲劳。
6、了解自己的生理周期，注意低谷期的心理变化。
7、多吃生的蔬菜，不用刀切，每周3---4次，能排体内毒素，有利身心健康。
8、严于律己，宽以待人，开阔心胸。
9、戒酒忌烟，远离黄毒，保持心灵纯洁。
10、生活有节奏，，有规律，早睡早起。
11、沐浴阳光。阳光照射可以令人清醒的信号物质增加。使人心情快乐。
12、适量多喝水，以水制火，消除火气。

㈤ 脾气不好的英文怎么写

脾气不好：Bad-tempered

重点词汇释义

脾气temper;temperament;disposition;bad temper;behaviour

例句：

1、早就知道你脾气不好了。

Iknewyouhaveabadtemper.

2、我吃了脾气不好的亏。

Iwascursedwithabadtemper.

3、当他脾气不好时，他很容易生气。

Whenheisinabadtemper,hegetsangryeasily.

4、脾气不好但有能包容我一切的朋友。

Bad-temperedbuthavetocarryallmyfriends.

㈥ 性格改变的英语作文80词

是性格决定成功的 As we all known, the man who wants to be

success should have a good disposition. As

the saying goes, disposition decide to

everything. I remember a famous motto:

there are no two identical people in the

world, but the success people are similar

in many ways. Exactly, good disposition is

the foundation of success. From my point

of view, I deemed it success should also

rely on these factors: diligent, confident,

humor. It can help us to open the door of

success.

㈦ 关于中学生的心情不好 经常发脾气 写一篇安慰的英语作文

Teenagers can be moody and emotional when things don't go their ways. They can even lose their temples. It is only normal so you don't have to blame yourself too hard. Temple is like a wild animal and it goes off so quickly sometimes. It is important that you learn how to control it. When you lose your temple, you may say or do things that you will regret later. The things you say or do may hurt people, even tough you apologize later. It is like hammering nails in a fence, it will always leave marks even you can remove those nails from fence later. So, try to count ten every time you get angry or want to lose your temple by thinking if what you are going to say or do may hurt others. After all, losing temple means you don't have better way to sort out the issues.

㈧ 一篇为什么要控制情绪的英语作文

How
to
control
your
emotions?
Well,
we
all
know
EQ
is
the
key
of
life.
We
should
ontrol
our
emotions
not
letting
the
emotions
take
control
of
you.
Emotion
can
be
a
very
useful
tool
to
your
success.
We
all
should
know
ourself’s
emotions.
There
are
many
different
ways
that
you
can
feel,
but
scientists
have
classified
human
emotions
into
a
few
basics
that
everyone
can
recognize:
joy,
acceptance,
fear,
surprise,
sadness,
disgust,
anger,
and
anticipation,
for
example,
is
a
manifestation
of
fear
-
fear
that
you're
not
"as
good"
as
something
else,
fear
of
being
abandoned
because
you're
not
"perfect"
or
"the
best".
We don'tpanic when
we
meet
something
is
to
be
difficult
to
handle
,Take
stock
of
the
situation
objectively
and
if
time
permits
move
away
from
the
event
that
caused
the
situation.
Return
back
latter
and
then
plan
your
strategy.
Time
is
the
best
healer
and
often
the
problem
fades
off
with
little
efforts
from
your
end.
意思；如何控制自己的情绪?
我们都知道情商是生活的关键。我们应该控制我们的情绪,不让情绪控制你。情感可以是一个非常有用的工具,你的成功。
我们都应该知道自己的情绪。有许多不同的方式,你可以感觉,但科学家们人类情感分为几个基础,每个人都可以认识到:快乐,接受,恐惧、惊讶、悲伤、厌恶、愤怒、和预期,例如,是一个恐惧的表现——担心你不是“好”,害怕被抛弃,因为你不是“完美”或“最好的”。我们见面时我们不要恐慌的东西很难处理,采取客观的态度股票的情况,如果时间允许离开事件导致的情况。返回后,然后你的战略计划。时间是最好的治疗师和经常与小努力从你的问题消失了。

㈨ 关于改善个性为主题的英语作文

The Personality Characteristics That Make You Successful助你成功的性格
When we talk about those famous people, we all like to know how they succeed.Meanwhile we all admire their personal special virtues which lead them to triumph.And it is obvious that many successful people have some personality characteristics in common.As far as I concerned, I deem that persistence, prudence, confidence and courage are the most important.当我们在谈论那些名人的时候，我们都想知道他们是如何取得成功的。同时我们都很钦佩引导他们走向胜利的特别的个人美德。很明显，许多成功的人都有一些共同的个性。就我而言，我认为毅力，谨慎，自信和勇气是最重要的。
Firstly, I think persistence should come first before the other three personality characters.As we all know that a person cannot always successfully reach his aim at his first try, there are many barriers waiting for him.Therefore the person will fail many times before he gets his victory.If he doesn't persist in trying again and again and make a breakthrough, thus he will stay still, no progress.He may not move forward or even regress.A person without the personal character of persistence can’t finally succeed in getting his goal.首先，我认为毅力要比其他三个个性都要重要。总所周知，人不可能总是在第一次尝试的时候就成功地达到自己的目标，肯定会有很多阻碍等着他。因此，人们会在多次失败后才会取得胜利。如果他没有坚持不断地努力和突破，他将会保持静止状态，没有进步。他不可能前进甚至是倒退。一个没有毅力的人不能取得最终的成功。
Secondly, a man who wants to be successful should also own the characteristic of prudence.The inventor of the electric bulb gives a good example for explaining that.It is said that the inventor tried to use thousands kinds of metal to make electric bulb filament in order to find the most suitable metal which can let the lamp light longer and brighter.I suppose that without the very prudential work, the inventor could not triumph in the end.A self- made man should do his jobs with prudence, sometimes even should be careful doing a very trivial thing.Like when those scientists or mathematicians are dealing with a complex matter, if they make a small mistake, the efforts which they made before will be in vain.Accordingly, cautiousness is necessary.其次，一个人想要取得成功的人还应该有谨慎的性格。电灯的发明者就为解释这一点提供了一个很好的例子。据说，发明者试图用几千种金属来找到最合适的的金属做电灯泡灯丝使得灯的寿命更长、更亮。我觉得如果发明者不是非常谨慎工作，他不可能在最后取得胜利。一个靠自己努力而成功的人应该是谨慎地工作，有时连一些很琐碎的事情甚至都要小心。就像当那些科学家和数学家正在处理一个复杂的问题时，如果他们犯了一丁点的错误，他们之前的努力都将是徒劳的。因此，谨慎是很有必要的。
In addition, the self- made men all are self-confident and courageous.As the saying goes, “fortune never helps the man whose courage has failed.”Supposed that a soldier loses his confidence and gallantry to fight when he is in the field of the battle, I am sure that he does not have the fortune to survive successfully.Therefore people who want to achieve their goals in their work all should be self-confident and courageous.此外，一个靠自己努力而取得成功的人都是有自信和勇气的。俗话说，“运气永远不会帮助没有勇气的人。”假如一个失去了信心和勇气的士兵仍然在战场上战斗，我敢肯定他不会有幸存下来的运气。因此，想要实现自己在工作上的目标的人应该是要有自信和勇气的。
In a word, my view regarding those famous people’s success is that they persist in working hard, do their jobs with prudence, are confident in themselves and have courage to overcome any kinds of difficulties;it is the reason that they can make themselves into a celebrity and admired by others.总之，我对于名人成功的看法是，他们坚持努力工作，谨慎，对自己有信心，有克服任何困难的勇气。这就是他们之所以成为名人并受人敬仰的原因。

㈩ 用英语写一篇关于如何控制脾气的作文

What is self-control? Well, suppose you have a ticket for an exciting film which you have longed① to see for some time, but unfortunately, you will have to sit for an exam tomorrow. What will you do? See the film or prepare for the exam? If you can give up the film and study hard at your lessons, we say you have self-control.
Self-control is not something you possess with your birth. It needs to be cultivated② in your life.
Sometimes you are made unhappy, and you nearly lose your temper③. Then you should count1, 2, 3,4… till your anger is gone.

Sometimes you are attracted by some novels that are not worth reading. You must make good use of your time. You shouldn't waste your time reading such books or you will surely feel very sorry afterwards.
Do not go to bed too late because of a nice TV film, as you will be late for school. Neither should you stay in bed too late on cold winter mornings, for it is a waste of valuable time.
Everyone of us has some habits, a few of which might be harmful and might hold back our progress in life. Then we must use our self-control to get rid of them.
Remember it is necessary for you to cultivate strong self-control. He is a successful person who can control himself.
【词语解释】
①long[l&R]v．渴望
②cultivate ['k)ltiveit]v．培养；磨炼
③lose one's temper['temp ] 发脾气
【写法指要】
劝导（persuasion）是议论的一种，它是用来说服人们某一种观点或意见是正确的，应该坚持，或某种看法、习惯等是错误的，应该戒除。作者先用一个具体事例给“自制”下了定义，然后假设了几种具体情况采取假言推理（如果……所以）和选言推理（要么……要么……）的方式论证了自我克制的重要性，劝说读者要培养自我克制能力