健康饮食作文英语怎么说
『壹』 求有关健康饮食的英语作文 在线等
Nowadays, more and more people are in poor health. If we want to keep healthy we should go on a healthy diet.
First, we should have a balanced diet.Though we may not like eating vegetables, the vegetables have a lot of nutrition. They are very good for our health. Second, we'd better eat regular meals. We need to eat breakfast, lunch, and dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities.
Third, we should get away from fast food, for it may cause a lot of disease.
『贰』 英语作文:健康饮食
The lunch adds the yogurt body is healthier
Sooner or later will drink one cup of milk already becomes the good custom which the very many people fostered, but you knew, after the lunch now and then the lunch drank one cup of yogurt, also could play the vital role to the health.
Demonstrates according to the statistical data, our daily breakfast 热能供应 occupies the same day total heat energy demand 25% - 30%, therefore, when breakfast drinks one cup of milk can effectively supplement the heat energy; Evening just before going to sleep front drinks one cup is helpful to the increase sleep quality, lets you enter the depth sleeps soundly the condition, but also can guarantee the milk nutrition the full absorption and the digestion. Then, when lunch what advantage drinks the yogurt has? The expert points out, in the yogurt includes massive organic acid and so on lactic acids, acetic acid, they not only entrusted with the yogurt neat sour odor, but also could help it to form delicately 凝乳, thus suppressed the harmful microorganism the reproction, simultaneously, caused the intestinal tract the alkali to rece, the acidity increased, promotes the stomach and intestines wriggled with 消化液 the secretion. In addition, along with the yogurt proction technology, the proction craft unceasingly progresses, some dairy proct big brands, like hoodwink the cow and so on, already turned its yogurt proct in profit fresh fungus by two kinds 4 kinds, like this not only the yogurt nutritional value had the similar proct a is more distinct than enhancement, its help digestion, the suppression harmful fungus function also obtained one step of strengthen.
Surely do not despise the yogurt these functions, this finishes eating the lunch regarding these takes a seat no longer moves in front of the computer, is easy to cause the digestion not to be good or the fat accumulates goes to work the class says, is extremely beneficial. At the same time, in the yogurt 酪氨酸 regarding alleviates the human body which the psychological pressure oversized, is highly anxious and anxious initiates exhaustedly has the very big help. Ferments after the lactic acid fungus, pellet and so on in yogurt protein, peptide, amino acid changes small, drifts away 酪氨酸 the content greatly enhances, absorbs is also easier. The after lunch now and then the lunch drinks one cup of yogurt, may let go to work the class relaxes the mood, is all full of energy in the entire afternoon, is more advantageous to improves the working efficiency.
According to one newest research discovers, the yogurt also has reces the radiation damage, the suppression radiates the function which posterity's lymphocyte number drops. The animal experiment proves, after takes in the yogurt the mouse to radiates bears the stress strengthens, and reced the radiation to immunity system harm. Faces the computer regarding these long time, every time covers in the electromagnetic radiation goes to work the class says, drinks one cup of yogurt using the lunch time, is extremely beneficial regarding the health.
Everybody did not forget, the lunch added the yogurt, the body is healthier!
午饭加酸奶 身体更健康
早晚喝一杯牛奶已经成为很多人养成的好习惯，可你知道吗，午饭时或午饭后喝一杯酸奶，对健康也能起到重要的作用。
根据统计资料显示，我们每天早餐的热能供应占当日总热能需求的25%—30%，因此，早餐时喝一杯牛奶能够有效地补充热能；晚上临睡前喝一杯则有助于增加睡眠质量，让你进入深度熟睡状态，还能保证牛奶营养的充分吸收和消化。那么，午餐时喝酸奶有什么好处呢？专家指出，酸奶中含有大量的乳酸、醋酸等有机酸，它们不仅赋予了酸奶清爽的酸味，还能帮助它形成细嫩的凝乳，从而抑制有害微生物的繁殖，同时，使肠道的碱性降低，酸性增加，促进胃肠蠕动和消化液的分泌。此外，随着酸奶的生产技术、生产工艺不断进步，一些乳品大品牌，如蒙牛等，已经将其酸奶产品中的益生菌由两种变成了4种，这样不仅酸奶的营养价值比同类产品有了明显提高，其帮助消化、抑制有害菌的作用也得到了更一步的加强。
千万别小看酸奶的这些作用，这对于那些吃完午餐就坐在电脑前不再活动，容易导致消化不良或脂肪积累的上班族来说，非常有益。同时，酸奶中的酪氨酸对于缓解心理压力过大、高度紧张和焦虑而引发的人体疲惫有很大的帮助。经过乳酸菌发酵，酸奶中的蛋白质、肽、氨基酸等颗粒变得微小，游离酪氨酸的含量大大提高，吸收起来也更容易。午饭时或午饭后喝一杯酸奶，可以让上班族放松心情，在整个下午都精神抖擞，更有利于提高工作效率。
据一项最新的研究发现，酸奶还具有减轻辐射损伤、抑制辐射后人的淋巴细胞数目下降的作用。动物实验证明，摄入酸奶后的小鼠对辐射的耐受力增强，并减轻了辐射对免疫系统的损害。对于那些长时间面对电脑，每时每刻笼罩在电磁辐射中的上班族来说，利用午饭的时间喝一杯酸奶，对于健康非常有益。
大家别忘了，午饭加酸奶，身体更健康！
『叁』 健康饮食 英语作文
I'm fat
『肆』 英语作文健康饮食
Dear boys and girls
Healthy eating is important for us students.However,some of us have unhealthy eating.
For example,more and more people like fast food,but they are also the junk food,they are bad for our health.
And l think we should eat healthy food ,like vegetables and fruit. We also need a balanced diet. It's good for our health to eat more regularly,too.And from now on,let's do them together.
That's my advice.Ihope you are all healthy and enjoy your life .Thanks for listening.
Under the take care of my mother, my eating habit is very regular. I often eat porridge in the morning. Sometimes my mother will prepare some pickles for me. But sometimes I will put an egg into the porridge to have the egg porridge. At noon, I will eat in school canteen. Sometimes I will have noodles. At night, my mother will prepare a big meal for me. After dinner, I will eat a little fruit.
在我妈妈的照顾下，我的饮食习惯是很有规律的。我常常在早上喝粥。有时候我妈妈会帮我准备一些小菜。但是有时候，我就会放一个鸡蛋到粥里来喝鸡蛋粥。中午的时候，我是在学校饭堂吃的。有时候我会吃粉。晚上我妈妈会给我准备好丰盛的晚餐，晚饭后，我会吃一些苹果。
『陆』 关于写健康饮食方面的英语作文
Li hua: hello:
I've received your letter, you write the letter, now begin to notice reasonable diet, eat more fish, beans, meat, especially fresh fruit, and don't eat too many sweets!
Also note that physical exercise, running, swimming, mountain climbing.
As a student, we must assure enough sleep time, can't stay up every day, sleep eight hours!
Only in this way can we keep the body healthy!
李华你好：
你的来信我已经收到，你在信中写的，现在开始要注意合理饮食，多吃鱼，豆类，肉，特别是新鲜水果，还有不要吃太多的甜食！
还要注意锻炼身体，多跑步，游泳，爬山。
作为一名学生，我们要保证足够的睡眠时间，不能熬夜，每天要睡上八个小时！
只有这样，才能保持身体健康！
『柒』 健康饮食英语作文70词带翻译
Good reasonably healthy eating habits is an important aspect of health care, can make the body healthy growth and development; poor eating habits will be infected with the disease in the body's normal physiological function disorder. On the contrary, proper diet can help the body to restore health. On the basis of the medicine on the world different ethnic dining posture studies showed that, the seat the most scientific and stance times, squatting it is most appropriate. So you have to learn a healthy diet.
良好合理的健康饮食习惯是保健的一个重要方面，可使身体健康地生长、发育;不良的饮食习惯则会导致人体正常的生理功能紊乱而感染疾病。相反，恰当的饮食对疾病会起到治疗的作用，帮助人体恢复健康。根据医学上对世界各地不同民族用餐姿势研究表明，坐位最科学，站姿次之，蹲着最不宜。所以大家要学会健康饮食~