怎么变的健康英语作文

Ⅰ 如何保持身体健康英语作文附中文

在日常的学习、工作、生活中，大家都不可避免地会接触到作文吧，借助作文可以提高我们的语言组织能力。那么你知道一好的作文该怎么写吗？以下是我收集整理的如何保持身体健康英语作文附中文，欢迎大家分享。

如何保持身体健康英语作文附中文 篇1

According to the survey, 40 students like watching Tv or playing computer games in the free time, 30 students would like to do some sports and 10 students choose to talk with others after class.

I think it’s a good idea to do sports and talk with others after class. Because sports can build up our bodies, communication can help us with problems and comfort us. However, I don’t think it’s good for us to spend too much time watching Tv or playing computer games. They are bad for our eyes. Here is my advice to relax. First, we can have enough sleep. Then, we can play basketball with friends at weekends. Last but not least, we can have a chat with parents.

In a word, we should choose a healthy way to relax ourselves.

据调查，40名学生喜欢看电视或玩电脑游戏在空闲时间，30名学生想做一些运动和10课后学生选择与他人交谈。

我认为这是一个好主意课后做运动和与他人交谈。因为运动可以建立我们的身体，沟通有问题的可以帮助我们，安慰我们。然而，我不认为这是好的对我们花太多的时间看电视或玩电脑游戏。它们对我们的眼睛有害。这是我放松的建议。首先，我们可以有充足的睡眠。然后，我们可以在周末和朋友一起打篮球。最后但并非最不重要，我们可以和父母聊天。

总之，我们应该选择健康的方式来放松自己。

如何保持身体健康英语作文附中文 篇2

Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing.

How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

In conclusion, if we stick to the advice given above, we will lead a healthy life.

健康比财富更重要。良好的健康使我们能够享受我们的生活，实现我们的希望在我们的职业生涯。相反，健康状况不佳会导致什么。

我们怎样才能保持健康这里是一些建议。首先，这对我们来说是非常重要的采取更多的水果和蔬菜，因为他们提供维生素，我们必须保持均衡的饮食。所以我们应该避免的食物有大量的糖和脂肪/富含糖和脂肪。其次，我们最好每天锻炼使我们的身体强壮。此外，我们必须避免太多的工作压力。最后，我们必须摆脱这些坏习惯，损害我们的健康，如饮酒和吸烟。

总而言之，如果我们坚持上面给出的建议，我们将带领一个健康的生活。

如何保持身体健康英语作文附中文 篇3

Which is more important, wealth or health? Different people have different opinions.

Some people prefer wealth, holding that money can not bring everything, but without it, one can do nothing. In order to accumulate more money they can do anything. However, other people regard health as more important. Once health is lost, it is no use having a lot of money.

As far as I am concerned, I love wealth, but I value health more. Everybody wants to live a happy life. So they try their best to earn money which can ensure they lead a comfortable life, but if happiness and comfort are achieved at the cost of their health, how can they be happy? Without health money becomes meaningless.

In my opinion, no one agrees that a wealthy person without good health can be happy. So, just do our best to keep healthy.

这是更重要的是，财富或健康吗？不同的人有不同的观点。

有些人喜欢财富，金钱不能带来一切，但如果没有，一个人可以什么都不做。为了挣更多的钱，他们可以做任何事。然而，其他人认为健康更重要。一旦失去健康，拥有很多钱是没有用的。

就我而言，我爱财富，但我更看重健康。每个人都想过上幸福的'生活。所以他们努力挣钱可以确保他们过着舒适的生活，但是如果实现幸福和安慰他们的健康为代价的，他们怎么能快乐？没有健康的钱变得毫无意义。

在我看来，没有一个同意，一个富有的人没有良好的健康状况可以快乐。所以，只是尽力保持健康。

如何保持身体健康英语作文附中文 篇4

Everyone want to be healthy, because it is by health to longevity.

Source of life in motion. The simplest is running, riding a bike. Whether rich or poor, can do two kinds of movement, can easily do the two movement, but not excessive exercise, it will damage the body. Keep a good attitude, happiness will always stay.

In order to maintain the health, physical exercise is the best way. Mountain climbing, can practice perseverance; rope skipping, can we grow, andactively participate in physical exercise, less illness, did not have to pay a lot of medical expenses.

In PE class, we can run on the playground, basketball, skipping ~ ~ ~ ~ can keep fit. In winter, students still do not fear the cold, keep on running in the playground, even sweat. Want to be healthy, diet is also important. The food Pyramid wrote: eat a little salt, oil, sugar, milk, milk, eggs and meat; many vegetables, fruit, plenty of whole grains. The balanced nutrition, to maintain good body.

Every day at noon, schools have a delicious meal. The teacher ordered us to eat all that. Although we complain a little, but we all know: the teacher is good for us. We have a" eat like wolves and tigers" out to enjoy the" nutritional lunch".

Life is precious, health is to keep the life" defense" equipment. If we want a healthy diet and exercise, right from the start!

每个人都想健康，因为只有健康才能长命百岁。

生命源于运动。最简单的就是跑步，骑自行车。无论是富人还是穷人，都可以做到这两种运动，都可以毫不费力地做到这两个运动，但不能过度运动，这样会损伤身体。时刻保持良好心态，快乐就会时刻相伴。为了保持健康，体育锻炼是最好的方法。爬山，可以磨练毅力;跳绳，可以是我们长高~~~积极参加体育锻炼，可以少生病，不必支出许多医药费。

在体育课上，我们可以在操场上跑步、打篮球、跳绳~~~~都可以强身健体。在冬天，同学们依然不畏严寒，在操场上坚持跑步，甚至都出了汗。

想要健康，饮食也很重要。食物金字塔上写着：吃一点点盐、油、糖，一些牛奶，酸奶，鸡蛋和肉类;许多蔬菜、水果，大量的五谷杂粮。这样营养均衡，才能保持好身体。

每天中午，学校都有好吃的饭菜。老师命令我们必须全部吃掉。虽然我们有点抱怨，但我们都知道：老师是为我们好。我们就一个个“狼吞虎咽”享受掉“营养午餐”。

生命是宝贵的，健康就是保持生命的“防御”设备。要想健康，就从饮食和运动做起!

如何保持身体健康英语作文附中文 篇5

The desire for good health is universal. Especially nowadays, the possession of good health is regarded by nearly everyone as essential to a happy life as well as a successful one. Only in good shape can you expect to live comfortably or work effectively.

How to keep healthy, then? First, enough time should be set aside for persevering in exercises in addition to sleep and rest. Second you must give up the habits that damage your health, such as smoking and drinking too much alcohol. Finally, be sure to have your physical check-up regularly.

As for me, I have always been taking care to have proper sleep and relaxation. In my spare time I like running, swimming, and playing table tennis. So, I can keep fit and have a good life.

对健康的渴望是普遍的。尤其是现在，几乎每个人都认为拥有健康是幸福生活和成功生活的必要条件。只有身体状况良好，你才能期望生活舒适或工作高效。

那么，如何保持健康呢？首先，除了睡眠和休息，还应该留出足够的时间坚持锻炼。第二，你必须放弃损害健康的习惯，比如吸烟和酗酒。最后，一定要定期进行身体检查。

至于我，我一直在注意保持适当的睡眠和放松。业余时间我喜欢跑步、游泳和打乒乓球。所以，我可以保持健康，过上美好的生活。

Ⅱ 如何保持健康英语作文100词

健康的英语作文大概我们都有写过，不过100词的英语作文你们有看过吗?下面是我给大家整理的如何保持健康英语作文100词，供大家参阅!

如何保持健康英语作文100词篇1

It is necessary to keep a balanced diet if you want to keep healthy.You'd better eat enough vegatables which contain rich vitamin, proper meat is needed,too. Avoid fried or toasted food.It is important to do regular exercises, such as running or playing badminton. Keeping high mood is good for mentally health. We should renew our spirits and release our stress, so that we can have a good attitude towards life. To enjoy our beautiful life, we must be bound to keep healthy.

如何保持健康英语作文100词篇2

How to keep healthy? This is a concern for everyone of us. To have a good health, we need to pay attention to the following. Firstly, no matter what has happened, we need to keep calm and happy. We should remember it is harmful to the health if a person often gets irritated or in dismay. If we have got any unpleasant news, we should not keep it in our minds, but say it out to our friends. So that we may get relieved from the unhappy event. Secondly, we need to pay attention to eating healthy food, e.g. various kinds of grain, fruits or vegetables. One shouldn’t eat too much fat every day. Fats contain much cholesterol which is liable to be stuck on the inner walls of the blood vessels. If our blood vessels have been hurt, this will lead to cardiac trouble. In that case, we need to take some deep sea fish-oil with omega three to get rid of the rubbish in our blood and get our blood vessels cleaned. Healthy blood vessels can promote a long life. Thirdly we need to do some appropriate physical exercises. For youngsters they like to do something energetic like running, jumping or weight lifting, etc. For the aged, they may do some mild movements like walking, jogging, playing Chinese Taiji or having yoga practice. As long as we have physical exercises every day, we can keep healthy. However in case one is seriously ill, one needs to go to see the doctors immediately.

如何保持健康英语作文100词篇3

Good habits are good for the health.Every morning we'd better get up early and do morning exercises before having breakfast.Taking a walk after supper is also important.It is not good to watch TV too long and go to bed too late.So try to have more sports in our spare time instead of staying at home.Eating too much at meal is bad for our health,too.We shouldn't eat junk food.We should eat enough fruit and vegetalbes.It's very important to keep healthy.I think we should have healthy diet every day and eat proper food.We shouldn't eat junk food because it is bad for our health.Drink water and milk as often as possible.Milk is a great drink that can give us more calcium that make our bones much stronger.Don't eat too much because it will make you uncomfortable and fat.Don't spend too much time watching TV,DVDs and Videos or using computers.It's good to take more exercise such as basketball,bike riding ,swimming and so on.Follow these and you can be healthy.

好习惯是健康好.我们每天早上我早早起床,做早操吃早饭之前.晚饭后散步也很重要.看电视太长,太晚睡觉,这是不好的.所以要有更多的运动在我们的空闲时间,而不是呆在家里.在用膳吃太多对我们的健康不好,太.我们不应该吃垃圾食品.我们应该多吃水果和蔬菜.保持健康是很重要的.我认为我们应该有健康的饮食,每天吃适当的食物.我们不应该吃垃圾食品,因为它对我们的健康有害.喝的水和牛奶尽可能经常.牛奶是一种有益的饮料,可以给我们更多的钙,使我们的骨骼强壮多了.不要吃得太多,因为它会使你感到不舒服和脂肪.不要花太多时间看电视,DVD和视频或使用电脑.它的好,多做运动比如篮球,骑自行车,游泳等.遵循这些和你能健康.

Ⅲ 如何保持健康的英语作文带翻译80词

How
to
keep
healthy
Nowadays
health
is
being
more
and
more
important.
Being
healthy
isn’t
difficult
at
all
as
long
as
you
do
as
follows.
First
of
all,
eating
more
vegetables
and
fruit,
less
junk
food
is
perhaps
the
easiest
but
most
efficient
way,
and
perseverance
is
needed.
Secondly,
you’d
better
doing
exercise
regularly
to
keep
fit.
Last
but
not
least,
keeping
a
positive
emotion
is
also
necessary.
Merely
thinking
it
can’t
make
you
healthy.
Stand
up,
and
take
action
at
once!
当下健康正在变得越来越重要。只要你按照下面所说的去做，变健康一点也不难。
首先，多吃蔬菜和水果，少吃垃圾食品大概是最简单却最有效的办法了，不过这需要持之以恒。其次，你最好定期地做些运动来保持身体健康。最后，保持积极情绪也是很必要的。
仅仅只是想它并不能让你变健康。站起来，立即行动吧！

Ⅳ 写写如何让自己变得健康英语作文

如何使自己健康一些：
How to make your own health some:

1、加强体质锻炼；
1, strengthen physical exercise;

2、保持合理营养；
2, maintain reasonable nutrition;

3、适当睡眠与休息；
3, sleep and rest appropriately;

4、控制调节不良情绪；
4, control regulation of undesirable mood;

5、预防心理刺激；
5, preventive mental stimulation;

6、进行健康心理训练；
6 and healthy psychological training;

7、养成良好的生活与卫生习惯；
7, formed the good life and health habits;

8、及时早期治疗疾病。
8, timely early treatment of disease.

要想保持身体健康,就从脑部开始吧.以下是养脑八大营养素;
To keep healthy, just from a brain begin. Below is keep brain eight nutrients;

1 叶酸，摄入量400微克，最佳来源：芦笋，椰菜，麦片。
1 400 micrograms of folic acid, intake, best source: asparagus, broccoli, cereal.

2 维生素B6，摄入量1.5毫克，最佳来源：金枪鱼，瘦肉排，鸡胸肉，香蕉，花生。
2 vitamin B6, intake 1.5 mg, best sources: tuna, lean lean row, chicken breast, bananas, peanuts.

3 维他命C，摄入量75毫克，最佳来源：哈密瓜，椰菜，葡萄汁，橙汁，草莓，灯笼椒。
3 vitamin C, intake 75 mg, best sources: hami melon, broccoli, grape juice, orange juice, strawberry, bell peppers.

4 维他命E，摄入量15毫克，最佳来源：花生酱，葵花油，红花油，榛子，葵花籽。
4 vitamin E, intake 15 mg, best sources: peanut butter, sunflower oil, safflower, hazeinut, sunflower seeds.

5 钙，摄入量1000毫克，50岁以上1200毫克，最佳来源：甘蓝，脱脂奶，乳酸酪，沙丁鱼。
5 calcium intake of 1000 milligram, over 50 1200 milligram, best source: cabbage, skim milk, lactic acid dairy, sardines.

6 铁，摄入量15毫克，50岁以上10毫克，最佳来源：瘦肉排，虾，小麦，扁豆，杏脯，豆腐，牡蛎。
6 iron, intake 15 mg, 50 years old of above 10 mg, best sources: lean lean row, shrimp, wheat, lentils, apricots, bean curd, oysters.

7 镁，摄入量320毫克，最佳来源：荞麦，豆腐，杏仁，葵花籽。
7 magnesium, intake 320 mg, best sources: buckwheat, bean curd, almond, sunflower seeds.

8 锌，摄入量12毫克，最佳来源：牛排，猪排，小牛肉，豆腐，牡蛎。
8 zinc, intake 12 mg, best sources: steak, pork chops, veal, bean curd, oysters.

Ⅳ 用怎么变得健康写 一篇英语作文

How to become healthy，I think eat more fruit, adhere to exercise every day.Maintain personal hygiene and cleanliness.To eat meat collocation,eat more vegetables.Improve body immunity.To become healthy,in order to have a happy life

Ⅵ 写一篇如何保持身体健康的英语作文

写好一篇英语作文，一要有充足的词汇量，二要熟悉语法的运用。

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如何保持身体健康的英语范文:

If you want to keep healthy,what you eat is quite important.Drink plain milk every day or drink some mixture of water and honey every morning.Eat less rubbish food like chips,barbecues and various kind of snacks which make you fat. Besides,do more exercises.It’s always desirable for you to play sports games after work or school.Exercises make you more pretty and strong.If you are just too lazy to do exercises outside,you can also do at home or even at your seat.Just try to move your body when you think about being healthy.


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Ⅶ 如何让你的身体变得强壮和健康的英语作文 带翻译

I think to keep a health diet is the first important thing.我认为保持一个健康的饮食是最重要的事情。
If you want to have a good health body you need to eat more vegetables,fruit,bean and some other green food.如果你想有一个健康的身体你需要多吃蔬专菜属，水果，豆类和其他一些绿色食品。
You can do some morning exercise,play table tennis,play baskeball and so on.你可以做一些晨练，打乒乓球，打篮球等。
To sleep well and have a good mood are very necessary.睡好，有一个好心情是十分必要的。
You'll need to persevere if you want to have a healthy body.你需要坚持，如果你想有一个健康的身体。
楼主可以删些不需要的词。
希望采纳！

Ⅷ 怎样保持健康英语作文怎么写

写好一篇英语作文，一要有充足的词汇量，二要熟悉语法的运用。

如何保持身体健康的英语范文:

If you want to keep healthy,what you eat is quite important.Drink plain milk every day or drink some mixture of water and honey every morning.Eat less rubbish food like chips,barbecues and various kind of snacks which make you fat. Besides,do more exercises.It’s always desirable for you to play sports games after work or school.Exercises make you more pretty and strong.If you are just too lazy to do exercises outside,you can also do at home or even at your seat.Just try to move your body when you think about being healthy.

第二，我们最好每天锻炼使身体强壮。此外，我们必须避免太多的工作压力。最后，我们必须改掉那些损害我们健康的坏习惯，比如喝酒和抽烟。

In conclusion, if we stick to the advice given above, we will lead a healthy life.

总之，如果我们坚持上述建议，我们将过上健康的生活。

Ⅸ 怎样保持健康英语作文怎么写

写作思路：写这篇文章，需要把健康生活的理念展现出来，具体就是少吃垃圾食品，如薯片，烧烤等。

You are what you eat. That are words of wisdom. If you want to keep healthy, what you eat is quite important. Drink plain milk every day or drink some mixture of water and honey every morning. Eat less rubbish food like chips, barbecues and various kind of snacks which make you fat.

Besides, do more exercises. It’s always desirable for you to play sports games after work or school. Exercises make you more pretty and strong. If you are just too lazy to do exercises outside, you can also do at home or even at your seat. Just try to move your body when you think about being healthy.

译文：

人如其食，这真是至理名言。 如果想要保持健康，你吃什么很重要。每天喝原味的牛奶或早上喝蜂蜜水。少吃垃圾食品，如薯片，烧烤，各式各样让你发胖的零食。

此外，多运动。下班或放学后打球类运动总是有益的。运动让你更健美。如果你真的太懒而不像做户外运动，也可以在家里甚至在你的座位上运动。只要当你想着健康，就让你的身体动起来。