怎么样帮助抑郁症英语作文
你好朋友：
对于“导致大学生抑郁的原因”这一问题，得从大学生抑郁症的病因等方面分析。抑郁症一般都是因为各种压力，其中，学业和就业压力占了很大的比重。大学生的主业就是学习，而现在大学有些课程，学业并非大家想象的那么轻松，而很多学生还要准备考各种证书、考研、考英语等，无形之中压力更大。在如今经济危机，全球经济都不太景气的情况下，中国大学又普遍扩招，对于大学生来说，就业压力更大，理想和现实的冲突，让很多大学生产生很大的就业压力，感到迷惘、失落甚至失望，引发大学生抑郁症。
现在的孩子很多都是独生子女，在人际交往能力上欠缺，而大学和就业实习等环境，正是需要大学生的人际交往能力，所以，很多大学生不能处理好这些问题，不能适应集体生活，可能就会引发抑郁症。
对于大学生来说，还有一种情况也容易导致抑郁，那就是情感问题，大学阶段是性心理发育的关键的时期，很多大学生容易在爱情的挫败感下产生心理苦闷，最终导致抑郁症。
② 如何排解抑郁情绪英语作文50字
How Should College Students Relieve Pressure?
大学生应该如何缓解压力?
Today’s college students face many pressures,mainly from parents’ expectation,study,economy,employment and all kinds of competition.[1]Although pressure to some extent can provide motivation,overe pressure has a serious negative effect.Pressure can destroy a student’s confidence.[2]More seriously,it might make some students lose control of their emotions and behaviors.
今天的大学生面临着许多压力,主要是从父母的期望,研究,经济,就业和各种竞争.【1】虽然压力在一定程度上可以提供动力,逾期压力有严重的负面影响.压力可以毁掉一个学生的信心.[ 2 ],更严重的是,它可能使一些学生失去了控制自己的情绪和行为.
[3]Considering the great damage of overe pressure,college students should learn to how to relieve pressure.[2]First,we should have a right evaluation of ourselves [4]so as to [5]make use of advantages and avoid disadvantages.[2]Second,we should [6]set a clear aim of a struggle.The aim can give us motivation,and make us become active.[2]Third,[7]attending collective activities is an effective way to relieve pressure.[2]Finally,if you find pressure is nearly [8]beyond your control,you’d better turn to professional psychological guidance.From :Joozone.com.
[ 3 ]考虑到逾期压力很大损害,大学生应该学会如何缓解压力.[ 2 ]首先,我们应该有一个正确的评价自己的[ 4 ],[ 5 ]利用优势,避免劣势.[ 2 ] [ 6 ]第二,我们应该设立一个明确的奋斗目标.目的可以给我们动力,使我们变得活跃.[ 2 ]第三,[ 7 ]参加集体活动,是一种有效的缓解压力的方法.【2】最后,如果你发现压力几乎[ 8 ]超出你的控制,你最好向专业心理指导.来自：中.
[2]As to me,my pressure is mainly from future employment.[4]In order to rece it,I asked my parents help me analyse my advantages and disadvantages,and proce a more practical job objection.[2]So my employment pressure was relieved greatly.Now I become confident in my future,and I [9]do believe I can get an ideal job after my graation.
[ 2 ]就我而言,我的压力主要来自未来就业.【4】为了减少它,我问我的父母帮我分析我的优点和缺点,并产生更多的实际工作提出异议.[ 2 ],所以我的就业压力大大减轻.现在我相信我的未来,我[ 9 ]相信我可以在毕业后找到一份理想的工作.
③ 求篇英语作文：enjoy sports,enjoy life
A state of physical and mental health allows you to take part in exercise fortably and enjoyably so that it doesn't hurt,so that you can look forward it ,and feel good afterwards.(一种身心健康的状态让人们 轻松愉快的参加体育锻炼 而 不致伤及身体,人们因此乐于锻炼 ,锻炼之后能够开心至极,感觉良好)
if you are feeling down,sports may help pick you up.one review of past sutdies found that long-term exercise,especially when it includes long-lasting,strenuous training sessions,has about as much off an effect on depression as psychotherapy.(如果情绪低落,锻炼能使你振作起来.一份回顾以前研究的报告发现:长期锻炼,尤其是那些持续时间长,强度高的训练,对于治疗抑郁症几乎同心理治疗法一样有效)
Working out helps you deal with stress in your job,relationships or any area of life -- possibly because exercise is a form of stress itself and helps condition your body to deal with it.(锻炼能帮助人们调节工作,人际关系的压力,乃至生活的任何方面的压力,其原因也许在于锻炼本身就很紧张 它能帮助调节身体来应付压力)
Even a little erercise can make you think less anxiously.Studies have shown that any amount of exercise,form a brisk 10-minute walk to an intense aerobisc or weightlifting session seems to decrease feelings of anxiety.(即使少量的锻炼也能减轻人的焦虑感.研究表明;锻炼不论其量大小,10分钟的健步行走,剧烈的有氧健身操或举重,似乎都能减少焦虑感)
In several studies ,regular weight training or aerobic exercise was shown to improve the quality and ration of sleep.Naturally ,this can make you less fatigued and be able to function better ring the day.(有规律的举重练习或有氧锻炼能改善睡眠质量,延长睡眠时间.这自然就会减少你的疲惫感,从而能在白天更好的工作)
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④ 如何缓解抑郁症英语作文
在平平淡淡的日常中，大家都接触过作文吧，借助作文人们可以反映客观事物、表达思想感情、传递知识信息。那么问题来了，到底应如何写一篇优秀的作文呢？下面是我整理的如何缓解抑郁症英语作文，欢迎阅读，希望大家能够喜欢。
In recent years,more and more people have suffered from depression.With the increasingly fierce competition,more and more people are bearing great pressure from study,work and life.Under great pressure, many people begin to become sad,hopeless and finally suffer from depression.
Depression has brought great bad influence on one'study, work and life.In fact,depression affects not only one's mind but also his body. Those with severe depression even unable to continue their work or carry out normal activities of depression. The symptoms mainly include feelings of sadness, hopelessness, not wanting food and trouble sleeping.Besides, depression is linked to many other diseases, like heart disease, What's worse, deprssion is one of the main courses of people's suicide.
Considering the bad effects of depression, it must be taken more seriously. For those patients with depression, first of all ,it is important to accept treatment timely instead of covering or ignoring the disease. Besides,people shuold learn to release pressure and keep a pleasant mood. Actually,the best treatment is a combination of medication and psychological help.Only in this way can people rece the chance of suffering from depression.
近年来，越来越多的.人患上了抑郁症。随着竞争的日益激烈，越来越多的人所承受的巨大压力来自学习，工作和生活。在巨大的压力下，许多人开始变得难过，绝望，最后患上抑郁症。
抑郁带来了巨大的坏的影响，工作和生活。事实上，抑郁症不仅影响人的心灵，而且他的身体。那些有严重的抑郁症，甚至无法继续工作，或进行抑郁症的正常活动。主要的症状包括悲伤，绝望的感觉，不想食物和睡觉。此外，忧郁症与许多其他疾病，如心脏病，更糟的是，抑郁症是人们自杀的主要原因。
考虑到抑郁的不良影响，必须采取更多的重视。对于抑郁症患者，首先，就要及时接受治疗，而不是覆盖或忽略的疾病很重要。此外，人们应该学会释放压力，保持愉快的心情。其实，最好的治疗方法是药物和心理治疗相结合。只有这样，可以减少人们患抑郁症的机会。
⑤ 哪有关于抑郁症的英文短文350字左右的.先谢了!
This topic covers depression in alts. For information on depression in young people, see the topic Depression in Childhood and Adolescence. For information on depression following childbirth, see the topic Postpartum Depression.
本文探讨的主要关于成年人的抑郁症。若需查询关于末成人的抑郁症，请查看“儿童和青年人的抑郁症。产后抑郁症请查看”产后抑郁“。
What is depression?什么是抑郁症？
Depression is a mood disorder that causes you to feel sad or hopeless for an extended period of time. More than just a bout of the blues or temporary feelings of grief or low energy, depression can have a significant impact on your enjoyment of life, your work, your health, and the people you care about.
抑郁是在一段时间内持续的一种精神絮乱，它让人感觉悲伤，对生活失去希望。不止发作一次的悲伤心情，或没有精力，抑郁对人们的生活，工作，健康，甚至对周围的人们都会产生很大的影响。
Depression affects people differently. Some feel down for extended periods of time; for others the feelings of depression come and go. If you have short episodes of mild depression, you may be able to continue to work and take care of daily activities. However, if you do not seek some form of treatment for your depression, you are at risk for getting more depressed or becoming physically ill. In severe cases, depression can cause people to become incapable of communicating, unable to do routine activities, or suicidal. In these cases, it is essential to seek medical attention.
抑郁对人们的影响是不同的。有些人经常情绪失落，而有些人只是偶尔有这种情绪。如果你偶尔有这轻微的抑郁，可能你能继续工作，应付日常工作。但，如果不对你的抑郁寻求一些治疗，你可能就会变得更加抑郁，或生病的风险。严重抑郁会导致人无法正常交流，不能进行日常的活动，甚至自杀。在这种情况下，寻求药物治疗就非常重要。
People with depression may be reluctant to seek help because they feel that it is a sign of personal weakness or a character flaw or that they should be able to pull out of it on their own. We now know that depression, like other medical conditions, has a chemical and biological basis. Treatment for depression is safe and usually effective even for severely depressed people.
患抑郁的人通常认为它是个人性格上的弱点，或是性格上的缺陷，他们认为能够通过自身的努力消除，从而他们不愿意寻求帮助。我们知道，抑郁和其它的疾病一样，都有生物和化学基础。治疗是安全的，对于患有严重抑郁的人，它通常是非常有效的。
If you think you may have depression, take a short quiz to evaluate your symptoms:
如果你认为你可能有抑郁的话，填写一份简短的测试问卷来分析你的症状。
Are you depressed?你抑郁吗？
What causes depression?什么会引起抑郁？
Depression may be triggered by stressful life events, other illnesses, certain drugs or medications, or inherited traits. Although causes of depression are not entirely understood, we know it is linked to an imbalance in brain chemistry. Once the imbalance is corrected, symptoms of depression generally improve.
过高压力的生活事件，其它疾病，一些药物或治疗，或遗传因素等都有有可能引发抑郁。虽然抑郁的起因不能完全搞清楚，但我们知道它和大脑内某种化学物质的失衡有联系。一旦这种失衡被纠正之后，抑郁就会大大的改善。
What are the symptoms?抑郁有哪些症状？
Depression is more than just the normal, temporary feelings of sadness and hopelessness associated with difficult life events. Common symptoms include:
抑郁是一种和困难生活事件相关的，自然的，临时性的，伤心，失望的一种感受。一般的症状包括：
Depressed mood.
情绪抑郁。
Inability to enjoy activities.
不能享受运动。
Problems concentrating.
注意力无法集中。
Poor memory.
记忆力差。
Difficulty making decisions.
优柔寡断
Changes in eating habits.
饮食习惯改变。
Weight gain or weight loss.
体重增加或减少。
Changes in sleeping habits.
睡眠习惯改变。
Difficulty going to work or taking care of your daily responsibilities.
无法正常地进行日常工作和生活。
Feelings of guilt and hopelessness; wondering if life is worth living (common).
有罪恶感，感觉没有希望；怀疑生命存在的价值（普遍现象）
Slowed thoughts and speech.
思考缓慢，表达缓慢。
Preoccupation with thoughts of death or suicide.
常常想到死亡，或自杀。
Complaints that have no physical cause (somatic complaints) such as headache and stomachache.
抱怨不存在的身体病痛，例如，头痛，胃痛。
All of these symptoms can interfere with your quality of life. Even if you don't have major depression, if you have experienced a few of these symptoms for at least 2 weeks you may have a less severe form of depression that still requires treatment.
所有的这些病症都会影响生活质量。即使没有这些主要的症状，如有这其中这些部分现象持续超过二周时间的，可能就患有轻度的抑郁，仍然需要治疗。
How is it treated?如何治疗？
Depression is usually treated successfully with professional counseling or antidepressant medication. Often a combination of the two is most effective. People with depression usually can be treated as outpatients, but in severe cases a period of hospitalization may be necessary.
通过专业的开导或服用抗抑郁药物，都可能成功的治疗抑郁。通常将二者结合治疗效果更佳。通常抑郁患者不需住院治疗，但情况严重的，需要住院一段时间。
If you have mild or moderate depression, you may be diagnosed and treated by your family health professional and a therapist or psychologist. If you have severe depression or other psychological disorders or do not respond to treatment, a psychiatrist, a doctor who specializes in the diagnosis and treatment of mental health problems, may be helpful.
如果患有轻微或中度的抑郁，可以通进家庭医生或临床医师或心理专家进行诊断和治疗。严重的抑郁，或其它的精神絮乱，或治疗无效的，精神健康专业医生可能会提供帮助。
Let your health professional know if you suspect that you have depression, because it is often overlooked. If you are diagnosed with depression, you and your health professional can decide on the best treatment. The earlier you are treated, the more quickly you will recover.
如果你怀疑自已有抑郁，一定要让你的健康医生知道，因为它通常会被忽略。如果你被诊断患有抑郁，一起和你的健康医生决定最好治疗方案。越早治疗，越早恢复。
How common is depression?抑郁普遍吗？
If you have symptoms of depression, you are not alone. In the United States, an estimated 15% of people will have depression at some point in life, and chances of becoming depressed are even higher for certain people. For example:
如果你有抑郁的症状的话，你并不孤单。在美国，预计15%的人都有抑郁，某些有患抑郁的有可能性还要高些。例如：
Women experience depression twice as often as men, although men are more likely to commit suicide as a result of depression.女性患抑郁的可能性是男性的两倍，虽然，男性在患抑郁之后比女性更易自杀。
Separated or divorced indivials, especially men, are more likely than married people to become depressed.
分手或离异的人，特别是男性，比结婚的人更易患抑郁。
People who have a serious illness are more likely to suffer from depression.
患有严重疾病的人更易患抑郁。
⑥ 听音乐的好处的英语作文
Music is a port of my life.（音乐是我生活中的一部分.）
1.to use music and music therapy to help ward off depression,to promote movement,to calm patients,to ease muscle tension.
音乐和音乐疗法帮助抵御抑郁症,以促进运动,平息患者,缓解肌肉紧张.
2.Brain Waves:music with a strong beat can stimulate brainwaves to resonate in sync with the beat,with faster beats bringing sharper concentration and more alert thinking,and a slower tempo promoting a calm,meditative state.
脑电波：节奏感强的音乐可以刺激脑波共鸣的节拍同步,更快的节拍,带来更清晰的浓度和更加警觉思维,慢节奏促进平静,冥想状态.
3.Breathing and Heart Rate:breathing and heart rate can also be altered by the changes music can bring.greatly promoting not only relaxation,but health.
呼吸和心跳：音乐可以给呼吸和心跳率带来变化.不仅大大促进放松,而且健康.
4.State of Mind:Music can also be used to bring a more positive state of mind.
心境：音乐也可以带来更积极的心理状态.
5.Other Benefits:lowering blood pressure,boost immunity,ease muscle tension.
其他优点：降低血压、提高免疫力、缓解肌肉紧张.
6.Early musical training helps develop brain areas involved in language and reasoning.
早期的音乐训练有助于开发语言和推理的大脑区域参与.
7.Mood boost:plugging in to your favourite music could help melt away a bad mood.
情绪提升：插入您最喜爱的音乐可以帮助融化心情不好.
8.Focus:if we help our cortex to proce faster beta waves,we will be better equipped to concentrate and focus our attention.
集中精力：如果我们帮助我们的皮质产生更快的β波,我们将更好的集中精力.
9.Pick up the pace:Listening to certain music could actually help you run faster.
加快步伐：听某些音乐可以真正帮助你跑（走）得更快.
10.De-stress:Tuning in to one of your favourite songs can be incredibly soothing and help to rece anxiety.
解除压力：调到您最喜爱的歌曲之一,可令人难以置信的抚慰和帮助,以减少焦虑.
⑦ 如何摆脱抑郁症英语作文
如何摆脱抑郁症英语作文
在学习、工作、生活中，大家都跟作文打过交道吧，写作文可以锻炼我们的独处习惯，让自己的心静下来，思考自己未来的方向。那么问题来了，到底应如何写一篇优秀的作文呢？以下是我整理的如何摆脱抑郁症英语作文，供大家参考借鉴，希望可以帮助到有需要的朋友。
如何摆脱抑郁症英语作文 篇1
In recent years,with the increasingly fierce competition,more and more people are bearing great pressure from study,work and life.Under great pressure,many people begin to become sad,hopeless and finally suffer from depression.
Depression has brought great bad influence on one's study,work and life.In fact,depression affects not only one's mind but also his body. Those with severe depression even are unable to continue their work or carry out normal activities.The symptoms mainly include feelings of sadness,hopelessness,not wanting food and trouble sleeping. Besides, depression is linked to many other diseases,like heart disease.What's worse,depression is one of the main courses of people's suicide.
Considering the bad effects of depression,it must be taken more seriously.For those patients with depression,first of all, it is important to accept treatment timely instead of covering or ignoring the disease. Besides,people should learn to release pressure and keep a pleasant mood.Actually,the best treatment is a combination of medication and psychological help.Only in this way can people rece the chance of suffering from depression or get rid of it.
近年来，随着竞争的日趋激烈，越来越多的人正承受来自于学习、工作和生活的巨大压力。许多人在巨大的压力下开始变得悲伤、绝望，最终患上抑郁症。
抑郁症给一个人的学习、工作和生活带来了严重的不良影响。事实上，抑郁症不仅影响一个人的心理，而且还影响到他的身体。那些患有严重抑郁症的人甚至无法继续工作或从事正常的活动。其症状主要包括悲伤、绝望的情绪，以及食欲差和失眠。此外，抑郁症与其他许多疾病有牵连，例如心脏病。更糟的是，抑郁症是有些人自杀的主要原因之一。
鉴于抑郁症的不良影响，必须加以认真对待。对于那些抑郁症患者而言，首先，及时接受治疗是重要的，而不是掩盖或忽视这种疾病。此外，人们应该学会释放压力，保持愉快的心情。其实，最好的治疗是将药物治疗与心理帮助相结合。只有这样，才能够减少患抑郁症的.可能性或摆脱抑郁症的困扰。
如何摆脱抑郁症英语作文 篇2
Depression can make a person feel unusually sad, worthless, uninterested in activities that used to be fun, restless or even suicidal.
Depression is a serious illness that requires professional treatment, often with a combination of medication and psychological therapy.
The American Academy of Family Physicians offers these suggestions for dealing with depression:
Set a realistic schele for yourself. While you're getting better, don't expect that you can maintain a full schele at a regular pace.
Try not to believe the negative thoughts, like feelings of failure, that depression causes —— such thoughts should ease as depression subsides.
Participate in activities that make you feel good about yourself and that you enjoy.
While you're depressed, try to avoid making any major life decisions. If you have to, ask a trusted friend or family member for help.
Don't drink alcohol or take unprescribed drugs, as either can cause serious interactions with antidepressant medication, and can exacerbate depression.
Get as much exercise as possible —— at least 30 minutes four to six times a week.
患抑郁症的人通常会感到异常忧伤、觉得人生毫无价值、对原本感兴趣的活动失去兴趣、烦躁、甚至会产生自杀的念头。
抑郁症是一种很严重的疾病，通常需要药物和心理治疗相结合的专业治疗。
美国家庭医生学会对治疗抑郁症提出了以下几点建议：
给自己安排的计划要现实合理。即使你在慢慢恢复，但也不要总把自己的时间安排得满满的。
试着摆脱由抑郁症引起的如失败感等此类的消极想法，这些想法会随着抑郁症的减轻而逐渐消除。
参加一些你喜欢的、能让自己感到愉快的活动。
当你情绪低落的时候，避免去做人生中的重大决定。如果一定要做出决定，最好向可信赖的朋友或家人寻求帮助。
不要喝酒精饮料或服用非医生开具的药物，因为这可能会与抗抑郁类药物发生严重反应，而且可能会使病情加重。
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