英语作文健康我该怎么做
『壹』 怎样保持健康英语作文范文
现在越来越多的人都关注自己的健康。可是如何保持健康呢?不同的人会给出不同的答案。在我看来，是十分必要的。下面给大家带来一些关于怎样保持健康 英语 作文 范文 ，希望对大家有所帮助。
怎样保持健康英语作文1
In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors.
Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?
I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.
The better we get into good eating habits, the happier our life becomes.
怎样保持健康英语作文2
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.
First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat.
Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits.
Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs.
In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
怎样保持健康英语作文3
How to keep healthy What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What’s more, I think friends are an important part of one’s health. Many studies show that people with a wide range of social contacts get sick less than those who don’t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
怎样保持健康英语作文4
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't.
I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.
These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
怎样保持健康英语作文5
people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.let's take part in exercise.the earlier,the better.
怎样保持健康英语作文6
First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger.
Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.
Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice.
If people follow these three ways of keeping fit, they greatly improve their health.
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『贰』 如何保持健康英语作文
如何保持健康的英语作文：People begin to realize that good healthis the most valuable possession a person can have.
(2)英语作文健康我该怎么做扩展阅读
However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.
First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.
If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
中文翻译：
人们开始意识到健康是一个人能拥有的最宝贵的财产。然而，许多人不知道如何保持健康，尽管在这方面做出了巨大的努力。在我看来，有三件事我们可以做，如果我们想要在好的。
首先，我们应该有正确的食物，因为适当的营养是最重要的健康。避免吃糖分和脂肪含量高的食物。多吃高蛋白食物、蔬菜和水果。不要吃得过多。其次，我们应该有适当的`睡眠，因为没有足够的睡眠，我们会经常感到疲劳和易怒。让自己每天至少睡八个小时。如果时间允许，中午小睡一会儿。最后，我们应该经常锻炼，因为“生命取决于锻炼”。有规律的运动可以增强我们的心脏和肺。此外，它还能防止我们发胖。
如果每个人都这样做，那么就不会有那么多人抱怨身体不好，生活中会有更多的幸福。
『叁』 怎样保持健康英语作文
怎样保持健康英语作文 篇1
【满分作文】
As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body。
【参考译文】
我们都知道，健康对每个人来说都很重要。但是你知道该如何保持健康吗? 这里有一些实用的建议。首先，我们应该做运动，如果有时间的话。例如，我们可以在暑假的时候去游泳，或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二，我们应该吃更多的'蔬菜和水果，少吃糖果。不吃垃圾食品和啤酒。最后，我们应该早睡早起。如果睡不够，第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康，我们的身体会更棒。我希望每个人都有个强壮和健康的身体。
怎样保持健康英语作文 篇2
If we want to keep our bodies healthy, we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy food —— more fruit and vegetables and less meat. If you don’t feel well, you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health.
如果我们要保持身体健康，我们必须有一个良好的习惯。我们应该早睡、早起，每天至少睡八个小时。做更多的运动，如散步，游泳，玩球等。我们应该吃健康的食物——更多的水果和蔬菜，少吃肉。如果你感觉不舒服，你最好马上去看医生。我们应该饭前洗手、喝足够的开水的每一天。这对我们的健康是必要的。
We should not throw litter about, keep long fingernails and smoke, etc. It’s also very important.
我们不应该乱扔垃圾，留长指甲和烟雾，等它也是非常重要的。
怎样保持健康英语作文 篇3
As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.
we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.
You shouldnt keep long fingernails. At last, we should go to see a doctor at once if we dont feel well.
正如我们所知，保持健康对我们很重要。但我们应该做些什么来保持健康？首先，我们应该早起。
我们应该吃健康的食物，多喝水，多做运动。食物给我们能量。做运动可以让我们坚强。第二，我们应该经常换衣服，勤洗手，保持空气新鲜，干净和做房子清洁常常阻止细菌进入我们的身体。
你不应该留长指甲。最后，我们应该马上去看医生，如果我们感觉不好。
怎样保持健康英语作文 篇4
My father is a doctor. In 2003, he took an active part in the battle against SARS.
He said,We dont have to be afraid of catching the illness. If we have good habits, we can keep the illness away.
My father and I like running in the morning. We keep the windows open so that the air in the room is clean and fresh. We wash our hands before meals. We have healthy food and drink. We dont spit here and there. He told us not to overwork because too much work will make us tired and make it easy to get sick.
翻译：
我的父亲是一位医生。2003年，他积极投身于抗击非典的战斗。
他说，我们不必害怕患上疾病。如果我们有良好的生活习惯，我们就可以远离疾病了。
我父亲和我喜欢晨跑。我们打开窗户，使房间里的空气干净，清爽。我们饭前洗手。我们有健康的食品和饮料。我们不会随地吐痰。他告诉我们不要过度劳累，因为太多的工作会让我们过于劳累这样就会很容易得病。
怎样保持健康英语作文 篇5
What is th most important thing in th world? I think it is halth.
You can tak away our mony, hous, car, or vn our cloths and w can surviv. But if our halth was takn away, w would surly di. That is why w always try to at in a halthy way and xrcis rgularly.
In ordr to at halthily, I usually avoid ating food high in fat, lik Frnch fris or cookis. I also at littl mat. I at a lot of vgtabls and frsh fruit which ar full of vitamins.
Taking xrcis vry day hlps us build a strong body. Rgular xrcis is an important part of kping m halthy.
What＇s mor, I think frinds ar an important part of on＇s halth. Many studis show that popl with a wid rang of social contacts gt sick lss than thos who don＇t. I always fl bttr whn I am with frinds than whn I am alon. Whn I am with my frinds, I always laugh. Laughing is also an important part of halth. I lik to laugh with my frinds.
By ating proprly and xrcising rgularly, I can kp my body at a propr wight and kp halthy. By spnding tim with my frinds, I can kp my mind as wll as my body happy. ths things sound asy to do, but not many popl can manag thm. I think a strong will is ncssary if w want to kp halthy.
怎样保持健康英语作文 篇6
As we know, keeping healthy is important to us. But what should we do to keep healthy?
First,we should get up early. we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies. You shouldn’t keep long fingernails. At last, we should go to see a doctor at once if we don’t feel well.
怎样保持健康英语作文 篇7
What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die.
That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh.
Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
怎样保持健康英语作文 篇8
How to Keep Fit
A healthy body is very important to every one of us. when you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed.
when you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy life.
The methods to keep us fit vary. in the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. running and swimming are extremely helpful to keep one fit. if you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. the easiest way is to walk to your office instead of riding a bike or taking a bus.
You also have to take a routine physical check - up. your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. you should always try to make yourself happy. if you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.
Health is the most valuable possession a person expects in his life. try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.
『肆』 如何保持身体健康英语作文附中文
在日常的学习、工作、生活中，大家都不可避免地会接触到作文吧，借助作文可以提高我们的语言组织能力。那么你知道一好的作文该怎么写吗？以下是我收集整理的如何保持身体健康英语作文附中文，欢迎大家分享。
如何保持身体健康英语作文附中文 篇1
According to the survey, 40 students like watching Tv or playing computer games in the free time, 30 students would like to do some sports and 10 students choose to talk with others after class.
I think it’s a good idea to do sports and talk with others after class. Because sports can build up our bodies, communication can help us with problems and comfort us. However, I don’t think it’s good for us to spend too much time watching Tv or playing computer games. They are bad for our eyes. Here is my advice to relax. First, we can have enough sleep. Then, we can play basketball with friends at weekends. Last but not least, we can have a chat with parents.
In a word, we should choose a healthy way to relax ourselves.
据调查，40名学生喜欢看电视或玩电脑游戏在空闲时间，30名学生想做一些运动和10课后学生选择与他人交谈。
我认为这是一个好主意课后做运动和与他人交谈。因为运动可以建立我们的身体，沟通有问题的可以帮助我们，安慰我们。然而，我不认为这是好的对我们花太多的时间看电视或玩电脑游戏。它们对我们的眼睛有害。这是我放松的建议。首先，我们可以有充足的睡眠。然后，我们可以在周末和朋友一起打篮球。最后但并非最不重要，我们可以和父母聊天。
总之，我们应该选择健康的方式来放松自己。
如何保持身体健康英语作文附中文 篇2
Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing.
How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
In conclusion, if we stick to the advice given above, we will lead a healthy life.
健康比财富更重要。良好的健康使我们能够享受我们的生活，实现我们的希望在我们的职业生涯。相反，健康状况不佳会导致什么。
我们怎样才能保持健康这里是一些建议。首先，这对我们来说是非常重要的采取更多的水果和蔬菜，因为他们提供维生素，我们必须保持均衡的饮食。所以我们应该避免的食物有大量的糖和脂肪/富含糖和脂肪。其次，我们最好每天锻炼使我们的身体强壮。此外，我们必须避免太多的工作压力。最后，我们必须摆脱这些坏习惯，损害我们的健康，如饮酒和吸烟。
总而言之，如果我们坚持上面给出的建议，我们将带领一个健康的生活。
如何保持身体健康英语作文附中文 篇3
Which is more important, wealth or health? Different people have different opinions.
Some people prefer wealth, holding that money can not bring everything, but without it, one can do nothing. In order to accumulate more money they can do anything. However, other people regard health as more important. Once health is lost, it is no use having a lot of money.
As far as I am concerned, I love wealth, but I value health more. Everybody wants to live a happy life. So they try their best to earn money which can ensure they lead a comfortable life, but if happiness and comfort are achieved at the cost of their health, how can they be happy? Without health money becomes meaningless.
In my opinion, no one agrees that a wealthy person without good health can be happy. So, just do our best to keep healthy.
这是更重要的是，财富或健康吗？不同的人有不同的观点。
有些人喜欢财富，金钱不能带来一切，但如果没有，一个人可以什么都不做。为了挣更多的钱，他们可以做任何事。然而，其他人认为健康更重要。一旦失去健康，拥有很多钱是没有用的。
就我而言，我爱财富，但我更看重健康。每个人都想过上幸福的'生活。所以他们努力挣钱可以确保他们过着舒适的生活，但是如果实现幸福和安慰他们的健康为代价的，他们怎么能快乐？没有健康的钱变得毫无意义。
在我看来，没有一个同意，一个富有的人没有良好的健康状况可以快乐。所以，只是尽力保持健康。
如何保持身体健康英语作文附中文 篇4
Everyone want to be healthy, because it is by health to longevity.
Source of life in motion. The simplest is running, riding a bike. Whether rich or poor, can do two kinds of movement, can easily do the two movement, but not excessive exercise, it will damage the body. Keep a good attitude, happiness will always stay.
In order to maintain the health, physical exercise is the best way. Mountain climbing, can practice perseverance; rope skipping, can we grow, andactively participate in physical exercise, less illness, did not have to pay a lot of medical expenses.
In PE class, we can run on the playground, basketball, skipping ~ ~ ~ ~ can keep fit. In winter, students still do not fear the cold, keep on running in the playground, even sweat. Want to be healthy, diet is also important. The food Pyramid wrote: eat a little salt, oil, sugar, milk, milk, eggs and meat; many vegetables, fruit, plenty of whole grains. The balanced nutrition, to maintain good body.
Every day at noon, schools have a delicious meal. The teacher ordered us to eat all that. Although we complain a little, but we all know: the teacher is good for us. We have a" eat like wolves and tigers" out to enjoy the" nutritional lunch".
Life is precious, health is to keep the life" defense" equipment. If we want a healthy diet and exercise, right from the start!
每个人都想健康，因为只有健康才能长命百岁。
生命源于运动。最简单的就是跑步，骑自行车。无论是富人还是穷人，都可以做到这两种运动，都可以毫不费力地做到这两个运动，但不能过度运动，这样会损伤身体。时刻保持良好心态，快乐就会时刻相伴。为了保持健康，体育锻炼是最好的方法。爬山，可以磨练毅力;跳绳，可以是我们长高~~~积极参加体育锻炼，可以少生病，不必支出许多医药费。
在体育课上，我们可以在操场上跑步、打篮球、跳绳~~~~都可以强身健体。在冬天，同学们依然不畏严寒，在操场上坚持跑步，甚至都出了汗。
想要健康，饮食也很重要。食物金字塔上写着：吃一点点盐、油、糖，一些牛奶，酸奶，鸡蛋和肉类;许多蔬菜、水果，大量的五谷杂粮。这样营养均衡，才能保持好身体。
每天中午，学校都有好吃的饭菜。老师命令我们必须全部吃掉。虽然我们有点抱怨，但我们都知道：老师是为我们好。我们就一个个“狼吞虎咽”享受掉“营养午餐”。
生命是宝贵的，健康就是保持生命的“防御”设备。要想健康，就从饮食和运动做起!
如何保持身体健康英语作文附中文 篇5
The desire for good health is universal. Especially nowadays, the possession of good health is regarded by nearly everyone as essential to a happy life as well as a successful one. Only in good shape can you expect to live comfortably or work effectively.
How to keep healthy, then? First, enough time should be set aside for persevering in exercises in addition to sleep and rest. Second you must give up the habits that damage your health, such as smoking and drinking too much alcohol. Finally, be sure to have your physical check-up regularly.
As for me, I have always been taking care to have proper sleep and relaxation. In my spare time I like running, swimming, and playing table tennis. So, I can keep fit and have a good life.
对健康的渴望是普遍的。尤其是现在，几乎每个人都认为拥有健康是幸福生活和成功生活的必要条件。只有身体状况良好，你才能期望生活舒适或工作高效。
那么，如何保持健康呢？首先，除了睡眠和休息，还应该留出足够的时间坚持锻炼。第二，你必须放弃损害健康的习惯，比如吸烟和酗酒。最后，一定要定期进行身体检查。
至于我，我一直在注意保持适当的睡眠和放松。业余时间我喜欢跑步、游泳和打乒乓球。所以，我可以保持健康，过上美好的生活。
『伍』 如何保持健康英语作文100词
健康的英语作文大概我们都有写过，不过100词的英语作文你们有看过吗?下面是我给大家整理的如何保持健康英语作文100词，供大家参阅!
如何保持健康英语作文100词篇1
It is necessary to keep a balanced diet if you want to keep healthy.You'd better eat enough vegatables which contain rich vitamin, proper meat is needed,too. Avoid fried or toasted food.It is important to do regular exercises, such as running or playing badminton. Keeping high mood is good for mentally health. We should renew our spirits and release our stress, so that we can have a good attitude towards life. To enjoy our beautiful life, we must be bound to keep healthy.
如何保持健康英语作文100词篇2
How to keep healthy? This is a concern for everyone of us. To have a good health, we need to pay attention to the following. Firstly, no matter what has happened, we need to keep calm and happy. We should remember it is harmful to the health if a person often gets irritated or in dismay. If we have got any unpleasant news, we should not keep it in our minds, but say it out to our friends. So that we may get relieved from the unhappy event. Secondly, we need to pay attention to eating healthy food, e.g. various kinds of grain, fruits or vegetables. One shouldn’t eat too much fat every day. Fats contain much cholesterol which is liable to be stuck on the inner walls of the blood vessels. If our blood vessels have been hurt, this will lead to cardiac trouble. In that case, we need to take some deep sea fish-oil with omega three to get rid of the rubbish in our blood and get our blood vessels cleaned. Healthy blood vessels can promote a long life. Thirdly we need to do some appropriate physical exercises. For youngsters they like to do something energetic like running, jumping or weight lifting, etc. For the aged, they may do some mild movements like walking, jogging, playing Chinese Taiji or having yoga practice. As long as we have physical exercises every day, we can keep healthy. However in case one is seriously ill, one needs to go to see the doctors immediately.
如何保持健康英语作文100词篇3
Good habits are good for the health.Every morning we'd better get up early and do morning exercises before having breakfast.Taking a walk after supper is also important.It is not good to watch TV too long and go to bed too late.So try to have more sports in our spare time instead of staying at home.Eating too much at meal is bad for our health,too.We shouldn't eat junk food.We should eat enough fruit and vegetalbes.It's very important to keep healthy.I think we should have healthy diet every day and eat proper food.We shouldn't eat junk food because it is bad for our health.Drink water and milk as often as possible.Milk is a great drink that can give us more calcium that make our bones much stronger.Don't eat too much because it will make you uncomfortable and fat.Don't spend too much time watching TV,DVDs and Videos or using computers.It's good to take more exercise such as basketball,bike riding ,swimming and so on.Follow these and you can be healthy.
好习惯是健康好.我们每天早上我早早起床,做早操吃早饭之前.晚饭后散步也很重要.看电视太长,太晚睡觉,这是不好的.所以要有更多的运动在我们的空闲时间,而不是呆在家里.在用膳吃太多对我们的健康不好,太.我们不应该吃垃圾食品.我们应该多吃水果和蔬菜.保持健康是很重要的.我认为我们应该有健康的饮食,每天吃适当的食物.我们不应该吃垃圾食品,因为它对我们的健康有害.喝的水和牛奶尽可能经常.牛奶是一种有益的饮料,可以给我们更多的钙,使我们的骨骼强壮多了.不要吃得太多,因为它会使你感到不舒服和脂肪.不要花太多时间看电视,DVD和视频或使用电脑.它的好,多做运动比如篮球,骑自行车,游泳等.遵循这些和你能健康.
『陆』 怎样保持健康的60词英语作文
If you want to be healthy,you must do more evercise.For example,you can play basketball,play tennis,running,swimming,dancing...You must eat more healthy food to keep health.Tofu,onion,chicken,fish are healthy foods.I hope you will be healthy.如果你想保持健康,你必须多做运动.例如,你可以打篮球,打网球,跑步,游泳,跳舞……你必须吃更健康的食物来保持健康.豆腐,洋葱,鸡肉,鱼是健康的食物.我希望你是健康的.
如何保持身体健康 英语作文。
How to keep healthy如何保持健康What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.什么是世界上最重要的事情？我想，答案应该是健康。
我们可以在没有钱、房子、车子，甚至衣服的情况下，活着。
但是如果我们的健康被带走了，我们肯定就活不下去了。
这就是为什么我们总是努力以一种健康的方式吃东西和规律地运动。
In order to eat healthily, I usually avoid eating food high in fat, like french fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.为了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯条或甜点。
我也很少吃肉。
我会吃很多的蔬菜和富含维他命的新鲜水果。
每天做运动有助于我们拥有强健的身体。
有规律的运动是我们保持身体健康的一个重要部分。
What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.还有，我认为，朋友也是让我们保持健康的重要部分。
许多研究显示，有复杂人际关系的人比较不容易得病。
当我与朋友一起时，我总是感觉比单独一个人好。
当我与朋友一起时，我总是笑声不断。
欢笑也是健康的重要组成部分。
我喜欢和朋友一起大笑。
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.通过合理的饮食和规律性的运动，我可以保持身体健康和体重适中。
与朋友一起的时光，可以让我的思想和身体一样开心。
这些事情听起来很容易去做，但没有很多人能成功做到。
我想，我们如果想要健康，那强大的意愿是需要的。
就这些了......英语的话给你个作文大纲.然后自己稍微修改下就行了....
想要写一篇关于保持健康的英语作文该怎样写？
Have you got a healthy body?If your answer is'not',I think I can help you.You must have a good living habit,for example,get up early in the morning,go to bed early in the eveing.Then,you should have a good eating habit,eat more fresh vegetables and fruit.Do exercises regularly,ice or three times a week is enough.And the most important is that keep peaceful mind,enjoy what life offers you.你有一个健康的身体呢？如果你的答案is'not和#039；，我想我可以帮助你。
你必须有一个良好的生活习惯，例如，在清晨起床，睡觉在晚上早。
然后，你应该有一个好的饮食习惯，多吃新鲜蔬菜和水果。
做定期锻炼，一一周两次或三次就足够了。
而且最重要的是，保持平静的心情，享受生活给了你什么。
你有一个健康的身体呢？如果你的答案is'not'，我想我可以帮助你。
你必须有一个良好的生活习惯，例如，在清晨起床，睡觉在晚上早。
然后，你应该有一个好的饮食习惯，多吃新鲜蔬菜和水果。
做定期锻炼，一周两次或两次三次就足够了。
而且最重要的是，保持平静的心情，享受生活给了你什么。
类似于这个 例举该做什么不该做什么
保持健康的英语作文带翻译
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy. 我们每个人都应该保持健康，因为健康是我们活动的基础。
这里有一些保持健康的方法。
First, we should spend one to o hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life. 首先，我们应该花一到两个小时来做定时锻炼；尽量步行来代替乘车。
第二，我们应该多吃一些健康的食品，如蔬菜，水果等。
它们能够帮助我们保持健康的身体。
当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。
这也能让我们保持良好的健康。
最后，良好的睡眠也能保证我们有一个健康的身体。
我们应该睡七到八小时来保持充足的睡眠。
如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。
如何保持健康 英语作文 带翻译
It is necessary to keep abalanced diet if you wantto keep healthy.You'dbetter eat enoughvegatables which containrich vitamin, proper meatis needed,too. Avoid friedor toasted food.It isimportant to do regularexercises, such asrunning or playingbadminton. Keeping highmood is good formentally health. Weshould renew our spiritsand release our stress,so that we can have agood attitude towardslife. To enjoy ourbeautiful life, we mustbe bound to keep healthy. 如果想保持健康，均衡的饮食很重要。
你最好吃足够的蔬菜，因为它包含丰富的维生素。
适量的肉类也是需要的。
避免油炸和烤制食品。
有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。
保持好的情绪对心理健康很重要。
我们应该有新的思想，而且要释放压力，这样我们才能对生活有一个好的态度。
为了享受美好生活，我们必须保持健康。
...
翻译一篇关于怎样保持身体健康的英语作文
How to Stay Healthy（如何保持健康）1.健康很重要；2.如何保持健康？（可从适当的营养、充足的睡眠、经常的锻炼方向考虑。
）[写作导航]第一段写虽然人们越来越重视健康，认为健康是最重要的财富，但对如何保持健康却不一定清楚，引出“我”的建议。
第二段写“我”有三条建议，一是吃富含蛋白质的食品、蔬菜和水果，不要吃得过甜、过油腻以及过量；二是保证充足睡眠，至少每天睡8小时，如有可能，也应午休；三是适度锻炼，因为“生命在于运动”。
第三段总结全文。
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.If everyone is to do so, there will be much less plaining about poor health and there will be much more happiness in our life.
初中如何保持身体健康的英语作文
Keep FitA healthy body is very important to every one of us. When you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed. When you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy life.The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.Health is the most valuable possession a person expects in his life. Try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.
英语作文怎样保持健康加翻译
How to keep healthy怎样保持健康Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.我们每个人都应该保持健康，因为健康是我们活动的基础。
这里有一些保持健康的方法。
First, we should spend one to o hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.首先，我们应该花一到两个小时来做定时锻炼；尽量步行来代替乘车。
第二，我们应该多吃一些健康的食品，如蔬菜，水果等。
它们能够帮助我们保持健康的身体。
当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。
这也能让我们保持良好的健康。
最后，良好的睡眠也能保证我们有一个健康的身体。
我们应该睡七到八小时来保持充足的睡眠。
如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。
如何保持健康的英语作文
How to Stay Healthy（如何保持健康）1.健康很重要；2.如何保持健康？（可从适当的营养、充足的睡眠、经常的锻炼方向考虑。
）[写作导航]第一段写虽然人们越来越重视健康，认为健康是最重要的财富，但对如何保持健康却不一定清楚，引出“我”的建议。
第二段写“我”有三条建议，一是吃富含蛋白质的食品、蔬菜和水果，不要吃得过甜、过油腻以及过量；二是保证充足睡眠，至少每天睡8小时，如有可能，也应午休；三是适度锻炼，因为“生命在于运动”。
第三段总结全文。
[范文] People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good. First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less plaining about poor health and there will be much more happiness in our life.如果觉得不错的话，加点分吧，谢谢~~好辛苦
怎样保持健康的英语作文
Good habits are good for the health. Every morning we'd better get up early and do morning exercises before having breakfast. Taking a walk after supper is also important. It is not good to watch TV too long and go to bed too late. So try to have more sports in our spare time instead of staying at home. Eating too much at meal is bad for our health,too. We shouldn't eat junk food. We should eat enough fruit and vegetalbes.It's very important to keep healthy. I think we should have healthy diet every day and eat proper food. We shouldn't eat junk food because it is bad for our health. Drink water and milk as often as possible. Milk is a great drink that can give us more calcium that make our bones much stronger. Don't eat too much because it will make you unfortable and fat. Don't spend too much time watching TV, DVDs and Videos or using puters. It's good to take more exercise such as basketball, bike riding , swimming and so on. Follow these and you can be healthy.自己的习作，看对你是否有帮助哟，祝你学习进步，更上一层楼！（*^__^*）
楼上的几位所提供的文章水平根本不是初中的，初中程度的文章都是60~80词左右，以下就是初中水平的文章：How to keep in health? That's a good question , now let me tell you the answer:You'd better exercise every day. Eat more vegetables and fruits.Can you sleep well? That's improment ,because if you didn't sleep well,you will feel tired all day. Have a nine hours' sleeping , you will have a strong body.And remember : Eat less meat and you'd better not eat junk food. Please eat healthy food every day. These are good lifestyle, I beleive good lifestyle will let you keep in health.（完）请给予采纳，谢谢！
转载请注明出处 » 怎样保持健康的60词英语作文
『柒』 如何保持健康的英语作文
如何保持健康的英语作文
如何保持健康的英语作文，好的健康习惯有益于我们健康生活每一天，健康的身体是需要我们自己有良好的习惯去保持的，这个时候需要你用英语说一下你如何保持健康的，我和大家一起来看看如何保持健康的英语作文。
如何保持健康的英语作文1
How to keep healthy
如何保持健康
What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
什么是世界上最重要的事情？我想，答案应该是健康。我们可以在没有钱、房子、车子，甚至衣服的情况下，活着。但是如果我们的健康被带走了，我们肯定就活不下去了。这就是为什么我们总是努力以一种健康的方式吃东西和规律地运动。
In order to eat healthily, I usually avoid eating food high in fat, like french fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
为了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯条或甜点。我也很少吃肉。我会吃很多的蔬菜和富含维他命的新鲜水果。每天做运动有助于我们拥有强健的'身体。有规律的运动是我们保持身体健康的一个重要部分。
What＇s more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
还有，我认为，朋友也是让我们保持健康的重要部分。许多研究显示，有复杂人际关系的人比较不容易得病。当我与朋友一起时，我总是感觉比单独一个人好。当我与朋友一起时，我总是笑声不断。欢笑也是健康的重要组成部分。我喜欢和朋友一起大笑。
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
通过合理的饮食和规律性的运动，我可以保持身体健康和体重适中。与朋友一起的时光，可以让我的思想和身体一样开心。这些事情听起来很容易去做，但没有很多人能成功做到。我想，我们如果想要健康，那强大的意愿是需要的。
如何保持健康的英语作文2
It is necessary to keep abalanced diet if you wantto keep healthy.Youdbetter eat enoughvegatables which containrich vitamin, proper meatis needed,too. Avoid friedor toasted food.It isimportant to do regularexercises, such asrunning or playingbadminton. Keeping highmood is good formentally health. Weshould renew our spiritsand release our stress,so that we can have agood attitude towardslife. To enjoy ourbeautiful life, we mustbe bound to keep healthy. 如果想保持健康，均衡的饮食很重要。你最好吃足够的蔬菜，因为它包含丰富的维生素。适量的肉类也是需要的。避免油炸和烤制食品。有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。保持好的情绪对心理健康很重要。我们应该有新的思想，而且要释放压力，这样我们才能对生活有一个好的态度。为了享受美好生活，我们必须保持健康。
『捌』 如何保持健康英语作文80字翻译
要找到既有中文又有英文翻译的关于健康的作文，其实只要有心就能够找得到。下面是我给大家整理的如何保持健康英语作文80字翻译，供大家参阅!
如何保持健康英语作文80字翻译篇1
As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body。
我们都知道，健康对每个人来说都很重要。但是你知道该如何保持健康吗? 这里有一些实用的建议。首先，我们应该做运动，如果有时间的话。例如，我们可以在暑假的时候去游泳，或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二，我们应该吃更多的蔬菜和水果，少吃糖果。不吃垃圾食品和啤酒。最后，我们应该早睡早起。如果睡不够，第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康，我们的身体会更棒。我希望每个人都有个强壮和健康的身体。
如何保持健康英语作文80字翻译篇2
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.
我们每个人都应该保持健康，因为健康是我们活动的基础。这里有一些保持健康的方法。
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride.
Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health.
Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.
首先，我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车。
第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健康。
最后，良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。
如何保持健康英语作文80字翻译篇3
What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What’s more, I think friends are an important part of one’s health. Many studies show that people with a wide range of social contacts get sick less than those who don’t. I always feel better when I am with friends than when I am alone.
什么是世界上最重要的东西?我认为这是健康的.你可以拿走我们的钱,房子,汽车,甚至我们的衣服,我们可以生存.但是如果我们的健康被带走,我们肯定会死.这就是为什么我们总是尝试健康饮食和经常运动.为了吃的健康,我通常避免吃高脂肪食物,如薯条和饼干.我也吃一点肉.我吃很多的蔬菜和富含维他命的新鲜水果.每天锻炼有助于我们建立一个强壮的身体.经常锻炼是保持健康的重要组成部分.更重要的是,我觉得朋友是一个人的健康的重要组成部分.许多研究表明,人与广泛的社会联系生病少于谁不.我总是感觉更好,当我比朋友当我独自一人.
如何保持健康英语作文80字翻译4
Do you think that keep healthy is very important? I think so because if we have a unhealthy body, you'll feel very unhappy and don't want to do anything.So we must make our bodies healthier and healthier.I have some ideas for you. First, you have to do more sports. And then,you should try to eat junk food least and so on. I believe you will be very healthy.
你认为保持健康重要吗?我认为是的.因为如果我们的身体不健康,你会感到非常不高兴而且不想做任何事.所以我们必须让我们的身体变得越来越健康.我有一些主意给你.首先,你必须要多做运动;然后,你应该试着不吃垃圾食品,还有其它的一些像这样的主意.我相信你会变得很健康.
『玖』 如何保持健康英语作文80字
英语 作文 的写作话题之中，你是否有遇到过写健康类的?下面是我给大家带来健康英语作文，供大家参阅!
健康英语作文80字篇1
Today,I want to tell you how to keep healthy.It is very important for us.Because if you don't healthy ,you will ill.How to keep healthy ?
First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.But this kind of food isn't good for us.It is unhealthy food.We should eat less fried food.
Second,we must have a good habit.I have a good habit.I get up early and go to bed early.I exercise regularly when it is six o'clock in the morning.So I have a strong body.But I go to bed very late,so I should go to bed earlier than before.
Next,We must do some housework at home.My parents are very tired which they do the housework,so we can help them.
By these suggestion,you will be healthy.
健康英语作文80字篇2
As a middle school student,you will take the high school entrance examinations.How will you keep healthy?
Suggested questions:
1.How important is the health?.com
2.In what ways can you keep healthy?
I am always very tired these days,because I have so much homework to do every day.So it is important for us to keep healthy before the high school entrance examinations.Then how can we keep healthy?I think the best way is to take part in sports and have a good sleep.However,Ialways keep doing my homework until 11 o'clock.So I should arrange the time well.What's more,I think if we want to keep healthy,we shouldn't spend much time on useless things.Then I'm sure we will get good marks..
健康英语作文80字篇3
In order to eat healthily,I usually avoid eating food high in fat,like French fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.
What’s more,I think friends are an important part of one’s health.Many studies show that people with a wide range of social contacts get sick less than those who don’t.I always feel better when I am with friends than when I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my friends.
By eating properly and exercising regularly,I can keep my body at a proper weight and keep healthy.By spending time with my friends,I can keep my mind as well as my body happy.These things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.
健康英语作文80字篇4
The flu influences our daily life and health. What’s more, it can make people lost their lives. What can we do to protect ourselves from the flu?
First, don’t be afraid of the terrible disease. We should have enough sleep and try to do more exercise. Second, we should clean our room every day and open the window often. We must wash hands often. In public, we shouldn’t spit or throw litter. Next, we need to drink more water, never or seldom eat junk food but eat more vegetables and fruit. Finally, if we have a fever or a cough, we must go to the doctor as soon as possible.
流感影响我们的日常生活和健康。更重要的是,它可以使人们失去了他们的生命。我们能做什么来保护自己免受流感?
第一,不要害怕可怕的疾病。我们应该有足够的睡眠,多做运动。第二,我们应该每天打扫我们的房间,经常打开窗户。我们必须经常洗手。在公共场合,我们不应该随地吐痰、扔垃圾。接下来,我们需要多喝水,从不或很少吃垃圾食物,多吃蔬菜和水果。最后,如果我们有发烧或咳嗽,我们必须尽快去看医生。
『拾』 写一篇如何保持身体健康的英语作文
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如何保持身体健康的英语范文:
If you want to keep healthy,what you eat is quite important.Drink plain milk every day or drink some mixture of water and honey every morning.Eat less rubbish food like chips,barbecues and various kind of snacks which make you fat. Besides,do more exercises.It’s always desirable for you to play sports games after work or school.Exercises make you more pretty and strong.If you are just too lazy to do exercises outside,you can also do at home or even at your seat.Just try to move your body when you think about being healthy.
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