英语作文建议怎么健身

⑴ 英语作文 假如你是李华,你的朋友Jenny向你讨教如何健身

This plan is going to take a week's time. Everyday you will wake up at 6:00, then you will be running around your community until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you can't move any longer, the number should be around 100. This will take approximately an hour. Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30. It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day.

⑵ 健身的好处和坏处英语作文带翻译

Positive and Negative Aspects of Sports
Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength.In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation.While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit.Sports can also help us relax after a period of exhausting work.However, as the saying goes, "there are two sides to everything", and sports is without exception.We may hurt other players or ourselves if we are not careful enough when participating in sports activities.What's more, excessive or severe training can do harm to our health.
My participation in sports tells me that sports can make us healthy both physically and psychologically.It is also a good way for people to know each other and can promote friendship between people.So long as we are carefully enough, sports can do us nothing but good.
体育运动的好处和坏处
运动在很多方面都对我们有好处。不用说，锻炼可以增强我们的体力。集体运动项目，比如篮球、排球或者足球，我们都会学到合作的重要性。参加运动，我们尽我们最大的努力去赢而且能够激发我们的竞争精神。经过一段精疲力尽的工作后，运动可以使我们放松。然而，常言道，什么事情都有两方面，运动也是不例外的。在参加体育活动时，我们可能会伤害到别的运动员或者我们自己，如果我们不足够小心的话。此外，过度的或过严的训练都可能对我们的健康有害。
我在体育运动方面的参与经验告诉我们运动可以让我们身心健康。也是让大家互相认识的好方式而且还能促进友谊。所以，只要我们足够小心，运动是百无一害的。

⑶ 急求两份一周健身\运动计划英语作文！！！

我尽力帮你，希望不会迟了。 Fitness Plan(1) In this plan you will be exercising for a whole week. On Monday you will do 10 push-ups, 10 sit-ups, 50 skipping ropes, and run 100 meter. You will need to repeat that for half an hour and record how many times you did this. On Tuesday and Wednesday it would be the same, instead your times should have increased. On Thursday you will double what you have done on Monday to Wednesday, this will make your muscles sore but it works, be sure to record your times. On Friday you will go back to doing the Monday to Wednesday procere, it will make you relax but still get exercise. This will make your body be fit. Fitness Plan (2) This plan is going to take a week's time. Everyday you will wake up at 6:00, then you will be running around your community until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you can't move any longer, the number should be around 100. This will take approximately an hour. Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30. It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day. 健身计划（1） 在这个计划中你将会用一个星期的时间做健身。星期一，你要做10次掌上压，10次仰卧起坐，50下跳绳，和跑100米。在半个小时中，你需要重复这些运动并写下你重复的次数。星期二和星期三跟星期一一样，但是你写下的次数应该会提升。星期四，你要做双倍，你的肌肉会酸但是运动的结果会很好。星期五，你做的运动将会跟星期一一样，这会让你放松但是还可以得到一定的健身效果。这会让你的身体更加健美。 运动计划（2） 这会用一个星期的时间。每天你要6：00起床，你要围着你的区域跑一个小时。然后你再吃早餐，半个小时，还会有半个小时休息。然后你要做掌上压到你不能再做的时候，你的次数应该是100左右。这会用大约一个小时。然后的半个小时你会不停止的做仰卧起坐。现在应该是9：30左右。应该是做运动的时候了。选择一个你喜欢的运动，玩到中午然后吃午饭，1：00的时候回家休息。 够不够？其实两篇都不好写，因为太过相似了，但是我已经尽力了，希望对你有帮助。

⑷ 英语作文怎么处理好学习，健身和休息与高考的关系

How to Get Prepared for the College Entrance Exams
We are going to attend the College Entrance Exams in less than 6 months. However, many students still don’ know how to coordinate their study, rest and physical exercise when preparing for the Exams. They usually devote too much time to their study, which results in poor health and low efficiency of learning.
As the proverb goes, early to bed and early to rise makes a man healthy, wealthy and wise. We’d better leave ourselves enough time to rest and sleep since it enables us to learn our lessons more efficiently. What’s more, a strong and healthy body is the base for our further study, our future work and creative activities.
Therefore, as we are preparing for the Exams, don’t forget that rest, exercise and study are equally important.

⑸ 健身的优点和缺点 英语作文带翻译

Good environment can make people feel happy. To improve the environment means to qualify our life . What should we do to improve our environment ?
We should plant more trees . And we should prevent those factories from pouring waste water into rivers , lakes and fields . Whenever we see litter on the ground , we should pick it up and throw it into a stbin . Don’t spit in public places . Don’t draw on public walls . It’s our ty to keep our earth clean and tidy .

⑹ 求一篇关于去健身房锻炼的好处的英语作文，帮帮忙啊。

加入健身俱乐部该如何锻炼？为什么要开始锻炼？英语作文100字，拜托帮帮忙~

⑺ 英语作文以 健身 减肥 放松大脑

可以采用以下方法：
1、早晨起床一杯温开水。
早晨起来一杯温开水，不仅能暖胃，也是快速减肥的一个秘诀。早晨一杯温开水能让体内宿留的滞留物比较顺畅的排出，防止滞留物过多堆积在脂肪皮层下导致小腹胀大。所以每天早上一杯温开水，不仅能有利于身体健康，而且利于减肥，同时这个减肥的成本比较
低。

2、根据个人体质挑选适合自己的食物。
每个人的体质不相同，食物对于不同体质的影响也不统一。因此减肥的朋友们要根据自身的体质条件，搭配适合自己体质的减肥食物。要从内而外的减肥，改善自身的体质。例如：寒性体质的人群不要吃太凉的食物，因为这样会令体温进一步下降，新陈代谢失衡，
就无法消耗更多的热量，体内的废物与毒素也不能彻底排出，易胖体质会更加严重。

3、合理膳食，搭配营养。
很多减肥的朋友都会在减肥的时候选择吃素或者不吃一些脂肪类食物，其实这样的方法并不能有效地减肥。因为素食里如蔬菜、五谷等确实比同等重量的肉食类食物，但素食中亦不乏高热量的食物，比如炸春卷、素什锦等以多油多糖为主的素菜。另外，人体需要营
养平衡，常吃素菜而不吃荤菜，会导致营养不良、维生素的缺乏。脂肪类食品耐消化，食入后可减少对淀粉类食物以及零食的摄取，对减肥会起到积极作用。所以说，摄取适量的脂肪不仅不会影响体形，而且对健美有益处。在饮食上，可以选择牛肉、兔肉、禽肉等低脂
肉类，炒菜时尽量少用油，晚上可以选择吃些凉拌菜来降低油脂的摄入。

4、饭前一杯温开水或者一碗汤羹。
饭前一杯温开水或者一碗汤羹，能适当地填饱肚子，增加饱腹感，能让用餐的量有所减少，同时温性流食能暖胃，加快新陈代谢，促进进食后的消化，改善排毒便秘。但是值得注意的是，尽量避免比较冷的开水或者汤羹，因为比较冷的流性食品会令体温急剧下降，
甚至减缓新陈代谢，尤其是体质比较寒的朋友，冷的流食会对体质造成影响。

5、晚上8点过后尽量减少进食。
绝对不在9点后吃东西，晚饭也尽量在8点前结束，蛋白质会在晚上8点之后急剧增加，如果不及时消化，会促进体脂肪的积聚，所以晚餐在此之前进食完毕为佳。另外，也要忍住馋嘴，不要吃夜宵，否则会令体质越发易胖，新陈代谢减缓。

6、通过快走运动来消耗热量。
散步能减肥，但是效果比较差，而快走这个运动能比较有效地消耗热量，快步走，姿势要矫正好，先是脚跟着地，然后脚掌充分落地，上身挺直，腰腹收紧，达到稍微出点汗的效果最佳。如果想运动效果有所提高的话，两臂就大幅度地摆动起来吧，每次走路坚持15
分钟以上。这个运动坚持一个月以上能有效地减肥，但是也要注意坚持，不要运动几天后就突然放弃，这样会导致腿部肌肉短时间反弹，会更胖的。如果不想继续运动，也建议慢慢地减少运动量。

⑻ 健身计划英语作文

网上找写好的健身计划，直接用翻译软件翻译成英文。或者自己写好中文的，用翻译软件翻译成英文。注意翻译完后不要直接抄，尽量换成自己会写的句子用哦！

⑼ 写一篇英语作文关于健身的，中文也要

Fitness is a kind of sports, especially including unarmed or with instrumentgymnastics, gymnastics can enhance the strength, flexibility, enrance, improve coordination, the ability to control the various parts of the body, so that the body.If you want to alleviate the pressure, at least 3 times a week for exercise.
Exercise heart. Swimming, walking, jogging, biking, and all aerobic exercise can exercise the heart. Aerobic exercise benefits: can exercise cardiopulmonary,enhance the function of circulatory system, burn fat, increase lung capacity,lower blood pressure, can prevent diabetes, rece the incidence of heart disease. Suggestions USA Sports Medicine Institute, want to know is whetherappropriate aerobic exercise intensity, can test the heart rate after exercise, in order to achieve the maximum heart rate of 60% - 90% is appropriate. If you wantto lose weight through aerobic exercise, can choose the low to moderate exerciseintensity, at the same time prolong exercise time, this method consume more calories. Frequency of exercise every week 3 - 5 times, each time 20 ~ 60 minutes.
Muscle. You want to build muscle, can practice weightlifting, gymnastics and other repeated extension, flexion and muscle movement. Muscle exercise can burn calories, increase bone density, rece injuries, especially knee injury risk,but also the prevention of osteoporosis. In weightlifting, first check, if continuouslift 8 times you can lift things, just start to practice from this weight. When you 12 times in a row to lift the weight, try a 5% increase in weight. Note that each time you exercise, to continuously for 8 - 12, 70% - 80% to achieve maximum muscleenrance, good training effect. Week 2 - 3 times, but in order to avoid the two consecutive days of exercise with a group of muscles, so that the muscles have sufficient recovery time.
健身是一种体育项目，尤指包括徒手或用器械的体操，体操可以增强力量、柔韧性，增加耐力，提高协调，控制身体各部分的能力，从而使身体强健。如果要达到缓解压力的目的，至少一周锻炼3次。
锻炼心脏。游泳、快走、慢跑、骑自行车，及一切有氧运动都能锻炼心脏。有氧运动好处多：能锻炼心肺、增强循环系统功能、燃烧脂肪、加大肺活量、降低血压，甚至能预防糖尿病，减少心脏病的发生。美国运动医学院建议，想知道有氧运动强度是否合适，可在运动后测试心率，以达到最高心率的60%—90%为宜。如果想通过有氧运动来减肥，可以选择低度到中度的运动强度，同时延长运动时间，这种方法消耗的热量更多。运动频率每周3—5次，每次20—60分钟。
健美肌肉。想要锻炼肌肉，可以练举重、做体操以及其他重复伸、屈肌肉的运动。肌肉锻炼可以燃烧热量、增强骨密度、减少受伤，尤其是关节受伤的几率，还能预防骨质疏松。 在做举重运动前，先测一下，如果连续举8次你最多能举多重的东西，就从这个重量开始练习。当你可以连续12次举起这个重量时，试试增加5%的重量。注意每次练习时，要连续举8—12次，这样可以达到肌肉最大耐力的70%—80%，锻炼效果较好。每周2—3次，但要避免连续两天锻炼同一组肌肉群， 以便让肌肉有充分的恢复时间。