怎么减肥写一篇英语作文

① 怎样减肥的英语作文

减肥的正确方法英语作文

The Right Way to Lose Weight

People around me are talking about their weight, they always worry about their body shapes, they show me how hard they have been struggling with their appetites, when they want to eat, they just refuse to the delicious food. In my opinion, people should not depress their appetites, they need to eat when they are hungry. The right way to lose weight is not to refuse the food, on the contrary, people should eat it, but not eat over what they can bear. The person who doesn’t take in food when they are hungry will hurt their stomach, in the long run, when they eat food, they will get fat soon, what’s more, their bodies become weeker. Besides eating the appropriate food, people also need to take exercise, they need to do the regular exercise so that they can keep fit. The right way to lose weight can help people stay healthy.

在我周围的人总是谈论他们的体重，他们很担忧自己的体型，向我展示了他们是如何艰苦地和他们的胃口做斗争，当他们想要吃东西的时候，拒绝美味的食物。在我看来，人们不应该压抑胃口，他们饿的时候需要吃东西，但是不应该吃到撑。那些在饥饿的时候不吃东西的人会伤害了他们的胃，长此下去，他们一吃东西就会很快变胖，而且，他们的身体也变得更弱。除了适当的吃些东西，他们也要锻炼，人们需要定时做一些运动，这样才能保持健美。正确减肥的方法能帮助人们保持健康。

年轻人减肥的态度

Young People’s Attitude to Lose Weight

When we watch TV, there are so many beautiful models, wearing beautiful dress with their skinny body, they are sending out such message that if you are skinny, you’ll be looking gorgeous just as them. Affecting by the trend, young people loose weight by no means.

当我们看电视的时候看到很多漂亮的模特，纤瘦的身材，穿着漂亮的衣服，他们在发出一种信息，如果你纤瘦，漂亮的衣服，他们在发出一种信息，如果你纤瘦，你也会看起来像他们美丽。受潮流影响，年轻人不惜使用一切方法来减肥。

On the one hand, some young people lose weight by taking medicine, even eat no food. The ads are always leading the young people to the wrong thought, they tell people that they can loose weight quickly by taking some pills, which are doubted by the doctors. In order to look as the movie starts, people even reject to take food, they eat fruit and fight against hunger.

一方面，一些年轻人通过服药减肥，甚至不进食。广告总是让年轻人产生错误的想法，广告告知人们可以通过服药来快速减肥，这是被医生怀疑的`。为了看起来像电影明星一样，人们甚至拒绝进食，吃少量水果，和饥饿做斗争。

On the other hand, some young people keep the clear mind, they make themselves look perfect by doing exercise and keep balanced diet. Their purpose is not looking as good as movie starts, but for keeping fit. They don’t believe in the ads, they believe that lose weight not properly will hurt the body, so they pay special attention to the health.

另一方面，一些年轻人保持清醒的意识，他们通过运动和平衡饮食来让自己看起来完美。他们的目的不是为了像明星一样好看，是为了保持健美。他们不相信广告，相信不适当的减肥会导致身体受害，因此他们特别注重健康。

Loosing weight is hard work, even dangerous thing, if we are so blind to loose weight, we will lose our life. Young people should take care to the healthy way.

减肥是艰辛的工作，甚至是危险的事情，如果完美盲目减肥，会丢掉性命。年轻人应该注重健康的方法。

英语作文减肥之我见

My View on Losing Weight

When it comes to the standard of good figure, people have the stereotype, i.e., the slimmer, the better. Just open a fashion magazine, all the super-models are skinny. It seems that only a thin person can look good in a fine dress. So, more and more people, especially young girls, are joining the team of losing weight. However, I think losing weight blindly can lead to negative effects.

说到好身材的标准，人们都有一种刻板印象，那就是越瘦越好看。随便翻开一本杂志，所有的模特都很瘦。似乎只有瘦子才能驾驭一条好看的裙子。所以，越来越多的人，特别是年轻的女孩们，开始加入到减肥大军的行列中去。然而，我认为不恰当的减肥会造成很多负面效果。

On one hand, losing weight blindly can cause eating disorder, low blood sugar and anxiety. Some girls are already in good shape, but they pay too much attention to their outwards appearance and spare no efforts to lose weight. In order to reach this goal, the young girls leave out breakfast; eat a little rice and some fruit at lunch, as to the supper, just few cabbage leaves and several bottles of water. They all forget that human’s body needs enough energy so it can function well. However, these young girls fail to realize this. They refuse to take meats or any other so-called gain-weight food. As a result, their bodies had suffered contortion e to malnutrition. Accord to the research, the person who loses weight improper is more easily getting fracture than others. What’s more, losing weight takes courage and determination. Not every losing weight girl has a strong will. You may hear her say that she wants to lose weight, and later you will see her eating junk-food because she is too hungry. Some of the girls eat nothing in the morning while take lots of food in the afternoon. Such behaviors can lead to eating-disorder. It’s really unwise to do so.

一方面，盲目的减肥可能会引起饮食失调，低血糖和焦虑症。一些女孩的身材已经很好了，但是她们对自己的外观要求太高，以至于不惜余力减肥。为了达到这一目标，这些女孩不吃早餐，中餐就吃几口米饭和一些水果，至于晚餐就吃几片菜叶，喝下好几瓶水。她们完全忘记了人的身体需要足够的能量才能运转，可是她们并没有意识到这一点。她们拒绝吃肉，也不吃所谓的“会长胖”的食物。结果就是，她们的身材由于营养不良而变得扭曲。研究发现，那些减肥不合理的人骨折的概率要高于正常人。而且，减肥需要勇气和决心。不是每个减肥的女孩都有着坚定不移的信念的。也许你听说今天她要减肥，过了一会儿就会看见她在吃垃圾食品，因为实在是饿得不行。有些人甚至早上不吃东西，下午则吃一大堆食品，这样会导致饮食失调。这实在不是明智之举。

On the other hand, doing physical exercise and eating a healthy diet is a wise way to lose weight. Eat three meals a day. Leave out the junk food, such as chocolates, bread which contain trans-fat, soft drinks, and so on. Try to eat more fruit and vegetables. Eating meat is not the main factor of gaining weight, but eating more.

另一方面，进行体育运动和培养健康的饮食习惯是减肥的好方法。每天吃三餐，不吃垃圾食品。例如说巧克力、含有反式脂肪的面包，软饮料等等。试着吃更多的蔬菜和水果。而吃肉不是长胖的主要原因之一,吃太多的肉才是。

Do not follow the trend blindly. You don’t need to suffer from your peers’ pressure just because they tell you that the thinner, the better. But one thing is true, healthy is the beauty.

不要盲目的跟风减肥，也不需要承受来自同龄人的压力，只因为他们告诉你说越瘦越美丽。只有一件事是真的，那就是健健康康才是美。

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② 如何减肥英语作文5篇

对于肥胖者来说，能够将自己的身体减到正常人的体重，那是件非常高兴的事情，那么要怎么样有效合理的减肥，才会不伤身体的减掉身上的赘肉呢。我给大家好好说说吧！

方法/步骤

1.注意饮食，和饮食量。你肥胖的话，平时肯定吃得多，吃高热量的食品也多，饭量也不小吧！减肥开始，就是要减饭量。要慢慢来，不要像多数人一样，自己想减肥，又不吃饭。那么有用吗？会伤胃的哦！

2.你平时一顿的饭量是2碗饭，那从减肥开始，就吃一碗半，慢慢减少。要 吃得清淡，多吃蔬菜瓜果，少吃荤菜。但是也不能够不吃荤菜，你要每天补充充足的营养的话，荤菜是少不了的，只不过是少量的，缺少营养也不行啊！如果说不吃饭，那你受得了了。而且只有减肥有效果吗？只是适得其反。根本无济于事，这样的减法，说不定比以前还能吃呢。

3.接下来，就是运动，生命在于运动，那减肥也是如此，你不运动，怎么减掉你多余的脂肪呢。运动了，就会消耗大量的能够，燃烧脂肪，起到减肥的效果。没有几个肥胖的人，喜欢运动吧！因为本身体重问题，稍微运动一下，就大汗淋漓，呼吸急促。爬个小坡都爬不上去。其实，这样慢慢运动下来，你就在减肥。

4.运动的话，一般是早晨。因为早上空气新鲜，污染少。夏天的话，5点半到6点就可以起来了。开始的时候，你就运动半小时，慢跑。之后慢慢时间加长，跑步速度也可以加快了。

5.有的人说，吃减肥药，呵呵，现在的减肥药大家都知道，有几个减肥产品是合格的呢？而且反弹的厉害，很伤身体。特别是肝脏，肾脏不好的人，肠胃不好的人，更不能够药物减肥。最好的办法，就是在不吃药的情况下，减掉自己身上的赘肉。

6.接下来就是你的生活习惯。睡眠一熬充足，但是不能够多睡，正常成年人的睡眠时间7-9个小时就够了。如果你睡多了，特别是午睡，睡了3-4个小时，你都要吃晚饭了。自己还不想起来，软绵绵的，没有力气，这就是睡眠时间过多，越睡越乏。

我朋友就是按这种方法，减掉了20斤。我是不胖的，因为我是和他一起坚持了一年零3个月。因为他去外地工作了，所以之后没有再坚持运动了。我还是老样子，不肥不瘦。

希望对你有帮助！

③ 写一篇英语作文关于减肥

With the development of the morden living standard,more and more people are becoming fat. So losing weight has become a popular topic in people’s dialy lives.Many media such as books,magines,newspapers are talking about losing weight.In my opinion,jogging and dieting are very helpful ways of losing weight.
Jogging is the easiest and cheapest way of shaping the body.You can do your exercises whenever and wherever you like and you don’t spend a lot of money losing your weight.
At the same time,dieting has become a common way.Too.Many people have little food Therefore,lack of nutrition leads to weakness.
So if you want to lose weight,you should do according to the condition of yourself and do some exercises properly

④ 有关减肥的英语作文范文

【 #英语资源# 导语】现在很多人越来越怕长胖，所以越来越多的人热衷于减肥，那么你是怎迟禅么看待减肥这种想象的呢?下面是由 考 网为大家带来码友尘有关减肥英语作文，希望对你有所帮助!

【篇一】告蠢有关减肥的英语作文范文

In recent years, the number of people who try their best to lose weight has been increased, especially female. However, some people are so desired to be slim that they get some disease. So there is no doubt that it is important to find scientific and functional ways to lose weight. Here are some tips which can be followed.

First, have an optimistic attitude towards your weight and you should believe that after some efforts you will lose weight. Do not too long for being slim because it is a process and nobody can succeed ring one night.

Second, it is essential to keep on a diet. Going on a diet in a scientific way will do something good for your final goal. For instance, enrich the breakfast and eat less at lunch and dinner. Besides, eating some fruits and more vegetable is helpful.

Third, do regular exercise. Regular exercise will not only make you healthy but also provide you a good mood. Remember, doing regular exercise is one of the most important tips for losing weight.

So these are three tips for losing weight and they will do well in losing weight. If you follow them, you can achieve your final goal sooner or later.

【篇二】有关减肥的英语作文范文

Perhaps because of heredity, I was born to fat. My parents are overweight. Even though I didn’t eat too much, I couldn’t loss my weight.

Therefore, I was laughed at by my classmates sometimes, which made me self-abased. Therefore, I decided to lose weight after graating from primary school. For the sake of my health, my parents supported me a lot. They even made a plan for me.

For example, I must get up six thirty and do some running for about forty minutes. In the afternoon, I went to swim for about half and an hour. This was the only thing I expected. I like swimming. I can’t eat much in lunch and dinner. The food was mainly vegetables. It was so hard, because I liked hamburger, meat, and dessert. I had to say no to them all. Besides, I couldn’t sit down within an hour after a meal.

Luckily, after two and half months, I lost ten kilograms and I had no discomfort. I felt like I live in a rebirth. My friends were so surprised that I changed so much. The most important is that I became much more confident and healthy.

【篇三】有关减肥的英语作文范文

In recent years, losing weight has become a hot topic in our life, especially in women's community. However, losing weight has aroused people's attention as many problems has appeared.

There are many ways in losing weight. Some people lose their weight by persisting in doing exercise regularly. Some people take medicine to cut their weight. Furthermore, some turn to operation for help, especially the young. Therefore, all kinds of proct have been sold in the market, such as special medicine, tea and equipment.

It's understandable for human to pay much attention to their good-look. However, many side effects have come into being when some people are losing weight. For example, some people have lost their weight by taking medicine, but at the same time, their digestion systems have been injured. Thus, we should pay more attention to our physical coordination when we choose the way to cut our weight.

In my opinion, doing exercise is the best way to lose weight. On the one hand, we can train our bodies by taking exercise and become healthier. On the other hand, our mind will be clearer if we do exercise often.

⑤ 关于怎样减肥的英语作文

many people are afraid of being fatty, because fat will lead to many diseases, for example hypertension.
How can you keep body fit?
First, less eat the food with polysaccharide, such as: cream, chocolate.
Second, eat more fruits and vegetables.
Last, make many exercises, if possible, it's good to go to jym.
Like this, you may keep fit well.

现在很多人越来越怕长胖，因为肥胖会引起很多病，如:高血压
怎样才能减肥版呢？首先，要少吃多糖权的食物，如:奶油，巧克力
然后，应该多吃水果和蔬菜，此后，还要进行体育锻炼，如有可能，健身房是个好去处
这样，你就会减肥。