怎么处理抑郁英语作文
Ⅰ 英语作文《我怎样处理忧伤》
everybody
experiences
sadness
and
depression
in
their
lives,and
knowing
how
to
overcome
it,and
even
that
it
can
be
overcome,makesemotional
times
easier
to
get
through.it
takes
time
and
patience
to
overcomesadness,as
well
as
the
support
of
loved
ones.
here
are
some
tips
to
overcome
sadness
and
depression
express
your
feelings
-
bottling
your
emotions
inside
won'tmake
them
go
away
and
won't
allow
you
to
move
forward.cry,scream
or
write
anangry
letter.don't
mail
it,but
write
it
so
you
can
say
all
the
things
youwant
to
say.
evaluate
your
life
-
if
there
are
things
that
add
to
your
sadness,such
as
drugs,alcohol
abuse
or
a
terrible
relationship,break
thatcycle
and
end
the
pain.it
will
take
time,but
you
will
heal
and
be
better
fordoing
so.
do
something
positive
for
someone
else
-
the
best
way
to
overcome
sadness
and
depression
is
to
be
of
service.serve
food
to
the
homeless,visit
辅功滇嘉鄄黄殿萎东联orphanage
or
go
read
to
seniors
or
children
in
the
hospital.everyone
will
benefit
from
your
actions.
Ⅱ 如何排解抑郁情绪英语作文50字
How Should College Students Relieve Pressure?
大学生应该如何缓解压力?
Today’s college students face many pressures,mainly from parents’ expectation,study,economy,employment and all kinds of competition.[1]Although pressure to some extent can provide motivation,overe pressure has a serious negative effect.Pressure can destroy a student’s confidence.[2]More seriously,it might make some students lose control of their emotions and behaviors.
今天的大学生面临着许多压力,主要是从父母的期望,研究,经济,就业和各种竞争.【1】虽然压力在一定程度上可以提供动力,逾期压力有严重的负面影响.压力可以毁掉一个学生的信心.[ 2 ],更严重的是,它可能使一些学生失去了控制自己的情绪和行为.
[3]Considering the great damage of overe pressure,college students should learn to how to relieve pressure.[2]First,we should have a right evaluation of ourselves [4]so as to [5]make use of advantages and avoid disadvantages.[2]Second,we should [6]set a clear aim of a struggle.The aim can give us motivation,and make us become active.[2]Third,[7]attending collective activities is an effective way to relieve pressure.[2]Finally,if you find pressure is nearly [8]beyond your control,you’d better turn to professional psychological guidance.From :Joozone.com.
[ 3 ]考虑到逾期压力很大损害,大学生应该学会如何缓解压力.[ 2 ]首先,我们应该有一个正确的评价自己的[ 4 ],[ 5 ]利用优势,避免劣势.[ 2 ] [ 6 ]第二,我们应该设立一个明确的奋斗目标.目的可以给我们动力,使我们变得活跃.[ 2 ]第三,[ 7 ]参加集体活动,是一种有效的缓解压力的方法.【2】最后,如果你发现压力几乎[ 8 ]超出你的控制,你最好向专业心理指导.来自：中.
[2]As to me,my pressure is mainly from future employment.[4]In order to rece it,I asked my parents help me analyse my advantages and disadvantages,and proce a more practical job objection.[2]So my employment pressure was relieved greatly.Now I become confident in my future,and I [9]do believe I can get an ideal job after my graation.
[ 2 ]就我而言,我的压力主要来自未来就业.【4】为了减少它,我问我的父母帮我分析我的优点和缺点,并产生更多的实际工作提出异议.[ 2 ],所以我的就业压力大大减轻.现在我相信我的未来,我[ 9 ]相信我可以在毕业后找到一份理想的工作.
Ⅲ 如何缓解抑郁症英语作文
在平平淡淡的日常中，大家都接触过作文吧，借助作文人们可以反映客观事物、表达思想感情、传递知识信息。那么问题来了，到底应如何写一篇优秀的作文呢？下面是我整理的如何缓解抑郁症英语作文，欢迎阅读，希望大家能够喜欢。
In recent years,more and more people have suffered from depression.With the increasingly fierce competition,more and more people are bearing great pressure from study,work and life.Under great pressure, many people begin to become sad,hopeless and finally suffer from depression.
Depression has brought great bad influence on one'study, work and life.In fact,depression affects not only one's mind but also his body. Those with severe depression even unable to continue their work or carry out normal activities of depression. The symptoms mainly include feelings of sadness, hopelessness, not wanting food and trouble sleeping.Besides, depression is linked to many other diseases, like heart disease, What's worse, deprssion is one of the main courses of people's suicide.
Considering the bad effects of depression, it must be taken more seriously. For those patients with depression, first of all ,it is important to accept treatment timely instead of covering or ignoring the disease. Besides,people shuold learn to release pressure and keep a pleasant mood. Actually,the best treatment is a combination of medication and psychological help.Only in this way can people rece the chance of suffering from depression.
近年来，越来越多的.人患上了抑郁症。随着竞争的日益激烈，越来越多的人所承受的巨大压力来自学习，工作和生活。在巨大的压力下，许多人开始变得难过，绝望，最后患上抑郁症。
抑郁带来了巨大的坏的影响，工作和生活。事实上，抑郁症不仅影响人的心灵，而且他的身体。那些有严重的抑郁症，甚至无法继续工作，或进行抑郁症的正常活动。主要的症状包括悲伤，绝望的感觉，不想食物和睡觉。此外，忧郁症与许多其他疾病，如心脏病，更糟的是，抑郁症是人们自杀的主要原因。
考虑到抑郁的不良影响，必须采取更多的重视。对于抑郁症患者，首先，就要及时接受治疗，而不是覆盖或忽略的疾病很重要。此外，人们应该学会释放压力，保持愉快的心情。其实，最好的治疗方法是药物和心理治疗相结合。只有这样，可以减少人们患抑郁症的机会。
Ⅳ 如何调节自己的负面情绪英语作文带翻译
如何斗渗调节乎销或自己的负面情绪英语作文
如何调节自己的负面情绪英语作文，作文是创作能力的表现，岁伍其丰富的文化内涵让我们沉醉，真实和虚构一定要分清楚，一起来看看如何调节自己的负面情绪英语作文的范文吧。
如何调节自己的负面情绪英语作文1
作文如下：
Opportunity and SuccessOpportunity is one of the elements of success. But opportunities dont come often. And not all the opportunities can certainly lead to success.
机遇与成功机遇是成功的要素之一。但机会并不常来。并非所有的机会都能带来成功。
Moreover, opportunities are usually disguised as hard work; therefore most people dont recognize them. So if you want to achieve something, you must make efforts and get prepared. Otherwise, you will take no advantage of opportunities when they come to you.
此外，机会通常被伪装成努力工作；因此大多数人都不认识他们。所以，如果你想有所成就，你必须努力并做好准备。否则，当机会来到你身边时，你将无法利用它们。
In my opinion, there are plenty of opportunities for everyone in our society, but only those who have made enough preparations and are highly talented can make use of them to achieve their purpose.
在我看来，在我们的社会中，每个人都有很多机会，但只有那些做好了充分准备并且非常有才华的人才能利用这些机会来实现他们的目标。
如何调节自己的负面情绪英语作文2
Everyone has negative emotions and everyone can get frustrated or disappointed at times.However,theres no way that we can escape from these feelings and we are left with no option but to face them with courage.Life is a choice.its not what we deal with but how we deal with them that matters.In other words,attitude means everything.
As long as we deal with our negative emotions in a positive way,they will be under control and the damage they may cause will be minmized. In order to handle them, First we need enough courage and confidence.We have to believe that we have enough power to control our feelings.Second,we need to turn to our family and friends for help in this occasion. Its no good keeping our feelings to ourselves. We need to share them with others and ask for some advice.Finally,crying or screaming may be of great help to alleviating our pain.In this way, we will be able to vent our feelings out thoroughly and move on with our life with no emotional burden.
如何调节自己的负面情绪英语作文3
What accnornpanies you all your life is not fortune and fame nor youth and appearance, but your mood or the state of mind which controls your life. As man in the modern age, our moods are as ehangable as the cars coming and going on the super-high way. A favor from a neighbour, a kiss of a child, a praise from others are like warm sunshine that makes us comfortable. Bat a rough word from a stranger, a false proct bought from the store, or an insulting remark in fun would put you in a bad mood and make your heart sink. A good mood makes one happy, energetic and creative. I was once shut in an elevator for one and a half hours. I had to phone for help. Eventually I was released, it was fun because I was in a happy mood. Otherwise I would have felt miserable.
A bad mood is bad enough to cause you to lose self-confidence and leaves you helpless with all your worries and troubles in mind.
More often than not, we are in a mixed mood. Sometimes we are happy and high-spirited. Sometimes we are in low spirits. At this time we have to take courage and have a change of mood.
A good mood will accompany you on your way to the palace of success, to the chamber of love and to pleasure and barmony in life. With a happy mood, we can live a more substantial life, one that is more interesting and meaningful.
So, always remember to keep a happy mood wherever you go or whatever you do.
如何调节自己的负面情绪英语作文4
如何面对情绪
How to Face Emotions
We are not god, so we will have the emotions all the time, when we meet difficulties, we will feel distressed, when we are treated unfairly, we will be angry. We must learn to deal emotions, so that we can move on. When the emotions come, we must tell ourselves to calm down, we can get angry for a while, but not all the time, only when we calm down can we think in a clear way. We can also find a way to relieve our emotions, like going to KTV or just talking to friends. We have to face emotion problems now and then, if we do the right thing, then all is well.
我们不是上帝，因此我们总是会有情绪，在我们遇到困难时，会感到沮丧，在我们得到不公平的待遇时，会生气。我们必须学会处理情绪，这样才能向前看。当情绪来临的时候，我们必须告诉自己要冷静，我们可以生一会气情绪问题，但是不能一直生气，只有当我们冷静下来，才能清楚地思考。我们也能够找到方法来处理我们的情绪，比如去唱歌，或者和朋友聊天。我们不得不时而不时地面对，如果我们的处理正确，然后一切都会好起来。
控制你的情绪
Control Your Emotion
You must control and direct your emotions not abolish them. Besides, abolition would be antimissile task. Emotions are like a river. Their power can be dammed up and released under control and direction, but is cannot be held forever in check. Sooner or later the dam will burst, unleashing catastrophic destruction.
你必须控制并导引你的情绪而非摧毁它，况且摧毁情绪是一件不可能的事情。情绪就像河流一样，你可以筑一道堤 防把它挡起来，并在控制和导引之下排放它，但却不能永远抑制它，否则那道堤防迟早会崩溃，并造成大灾难。
Your negative emotions can also be controlled and directed. PMA and self-discipline can remove their harmful effects and make them serve constructive purposes. Sometimes fear and anger will inspire intense action. But you must always submit your negative emotions--and you positive ones--to the examination of your reason before releasing them. Emotion without reason is a dreadful enemy.
你的消极心态同样也可被控制和导引，积极心态和自律 可去除其中有害的'部分，而使这些消极心态能为目标贡献力 量。有的时候恐惧和生气会激发出更彻底的行动，但是在你释放消极情绪(以及积极情绪)之前务必要让你的理性为它们做一番检验，缺乏理性的情绪必然是一位可怕的敌人。
What faculty provides the crucial balance between emotions and reason? It is your willpower, or ego, a subject which will be explored in more detail below. Self-discipline will teach you to throw your willpower behind either reason or emotion and amplify the intensity of their expression.
是什么力量使得情绪和理性之间能够达到平衡呢?是意志力或自尊心(我将在以下做更详细的说明)。自律会教导你的意志力作为理性和情绪的后盾，并强化二者的表现强度。
Both your heart and your mind need a master, and they can find the master in your ego. However, your ego will fill their role only if you use self-discipline. In the absence of self-discipline, your mind and heart will fight their battles as they please. In this situation the person within whose mind the fight is carried out often gets badly hurt.
你的感情和理智都需要一位主宰，而在你的自尊心里就可发现这个主宰，然而只有你在发挥你的自律精神时，自尊心才会扮演好这个角色，如果没有了自律，你的理智和感情便会随心所欲地进行战争，战争结果当然是你会受到严重的伤害。
清理心灵的空间
Clear Your Mental Space
Think about the last time you felt a negative emotion---like stress, anger, or frustration.What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?
想下你最近一次感受到的消极情绪，例如压力，愤怒或挫折。当你处于那种消极情绪时你在想些什么?是充满了混乱的思绪?还是陷于麻木，无法思考?
The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion.
下次当你发现自己处于非常紧张的状态时，或是你感到气愤或受挫时，停下来。是的，对，停下来。不管你在做什么，停下来坐上一分钟。坐着的时候，让自己完全沉浸在那种消极情绪之中。
Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.
让那种消极情绪吞噬你，给自己一分钟的时间去真切地体会那种情绪，不要欺骗自己。花整整一分钟的时间 – 但只有一分钟 – 去体会那种情绪，别的什么也不要做。
When the minute is over, ask yourself, “Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?”
当一分钟结束时，问自己：“我是否想在今天余下的时间里继续保持这种消极情绪?”
Once you’ve allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.
一旦你允许自己完全沉浸在那种情绪当中并真切体会到它，你就会惊奇地发现那种情绪很快就消失了。
If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.
如果你觉得还需要点时间来保持那种情绪，没关系，再给自己一分钟的时间去体会它。
When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.
如果你觉得自己已经充分体会了那种情绪，那就问自己是否愿意在今天余下的时间里继续保持这种消极情绪。如果不愿意，那就深呼吸。呼气的时候，把所有的消极情绪都释放出去。
This exercise seems simple---almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.
这个方法似乎很简单 – 几乎是太过简单了，但却非常有效。通过给自己空间真正体会消极情绪，你是在处理这种情绪，而不是将其压制下去然后尽量不加理会。通过给予消极情绪所需的空间和关注，你实际上是在消解其力量。当你沉浸在那种情绪之中，并且明白它只是一种情绪时，你就摆脱了它的控制。你可以清理头脑并继续做事。
Try it. Next time you’re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:
Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!
你下次笼罩消极情绪时，试一下这种做法，给自己一点空间来体会那种情绪并看看会发生什么。随身带一张写着如下字句的纸条：
停下来。沉浸一分钟。我想保持这种消极情绪吗?深吸气，呼气，放松。继续做事!
This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you’ve felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!
这会提醒你该怎样去做。记住，要花你所需要的时间去真正沉浸于那种情绪之中。然后，当你感到自己已经充分体会到了它。你会惊奇地发现，你很快就能摆脱消极情绪，并开始做你真正想做的事情!
Ⅳ 一篇排解抑郁的方法的英语作文60词左右,初二水平
If you feel unhappy everyday， I have some ways to help you out. First，you can listen to music when you are upset. Music can relax you. Second，you can try do some exercises. Running can make you forget all the unhappy things. Also you can sing loudly in your room ,that is also a good way.