英语作文journal怎么写

A. 英语作文journal怎么写，有什么格式，和diary有什么区别

英语作文journal
The person that I look up to is my father, he is simple, yet respectful. I'd like to say about him because he is really optimistic and confident.
Whenever I am in trouble or not so confident of my study, he always encourages me that things could be better, and we all need to look forward. And it is not only what he says but also what he did matter. He never defeated by difficulties, or even danger happened in his life.