吃健康的三餐作文英语怎么说
There are three people in my family:My father,my mother and I.My father likes eggs,noodles and apples for breakfast. My mother likes eggs,soup and milk. I Iike eating bread,milk and fruit! We usually have French fries,chicken,tomatoes,rice and porridge for lunch.We have dinner at 18:00. I like eating potapoes,soup,rice and vegetables.But my father doesn't like. He likes broccoli,rice and fruit!We don't have dessert. We eat lots of food,because My mother think it is good for us to keep healthy 我家有三口人:爸爸、妈妈和我. 我的爸爸喜欢吃鸡蛋,面条和苹果吃早餐。我的妈妈喜欢吃鸡蛋,汤喝牛奶。我喜欢吃面包、牛奶、水果!我们通常有炸薯条、鸡肉、西红柿、大米、粥午餐我们吃晚餐下午六时正。我喜欢吃potapoes、汤、大米和蔬菜但是我的父亲不喜欢。他喜欢花椰菜、大米和水果我们不要吃甜点。 我们吃很多的食物,因为我的母亲认为它对我们有好处,以保持身体健康 谢谢采纳
Breakfast:toast,eggs with wilk. 早点：土司面包，鸡蛋，牛奶
Lunch:rise ,boiled fish,cucambers with potato,aubergines.中餐：米饭，水煮鱼，土地黄瓜，茄子
Supper:vegetable-soup ,carrot 晚饭：果回蔬汤，胡萝卜
affer supper:some strawberries,some slice of apples 饭后水果：草莓，答苹果块
③ 写一篇英语作文a healthy diet 要提到健康饮食重要性，一日三餐所吃食物及所能提供的能量
Healthy eating is not about strict nutrition philosophies*, staying unrealistically thin, or depriving* yourself of the foods you love. Rather, it?ˉs about feeling great, having more energy, and keeping yourself as healthy as possible — all which can be achieved by learning some nutrition basics and carrying them out in a way that works for you. Choose the types of foods that improve your health and avoid the types of foods that raise your risk for such illnesses as heart disease, cancer*, and diabetes*. Expand your range of healthy choices to include a wide variety of delicious* foods. Learn to use guidelines and tips for creating a satisfying, healthy diet. Here are some tips for how to choose foods that improve your health and avoid foods that raise your risk for illnesses. 1. Eat enough calories* but not too many. Keep a balance between your calorie intake and calorie expenditure* — that is, don?ˉt eat more food than your body uses. The average recommended daily supply is 2,000 calories, but this depends on your age, sex, height, weight, and physical activity. 2. Eat a wide variety of foods. Healthy eating is an opportunity to expand your range of choices by trying foods — especially vegetables, whole grains, or fruits — that you don?ˉt normally eat. 3. Keep portions* moderate, especially high-calorie foods. In recent years serving sizes have ballooned, particularly in restaurants. 4. Eat plenty of fruits, vegetables, grains, and legumes* — foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol*. Try to get fresh, local proce. 5. Drink more water. Our bodies are about 75 percent water. Water is a vital part of a healthy diet. Water helps flush our systems, especially the kidneys and bladder*, of waste procts and toxins*. 6. Limit sugary foods, salt and refined-grain procts
健康饮食并不是严格的营养,保持不切实际的哲学* *薄,或剥夺你自己的食物你爱的人。相反,它?ˉ差不多了感觉很好,有更多的能量,使自己的身体壮如可能的话,所有这些都可以达到学习一些基础,再把它们从营养的方式对你有用。选择类型的食物,改善你的健康,避免类型的食物,你的风险提高这类疾病如心脏病、糖尿病、癌症* *。扩展你的范围的健康的生活方式包括各式各样的美味的*的食物。学会使用指南和建议为创造一个令人满意的,健康的饮食。这里有一些提示如何选择食物,改善你的健康,避免食品的风险,提高疾病。1。吃足够的卡路里*但不太多了。保持你的平衡热量摄入和卡路里消耗*——那就是,不要不吃更多的食物?ˉ比你身体消耗。推荐每日供应的平均2000卡路里的热量,但这取决于你的年龄、性别、身高、体重和身体活动。2。吃各种各样的食物。健康的饮食是一个一次的机会去扩充你的选择面通过努力的食物,尤其是蔬菜、全麦、或水果- - - - - -你根本不平常吃的东西吗?ˉ。3。保持适中,特别是*部分高热量的食物。近年来剧增,尤其是服务大小在餐厅的第四位。要多吃水果、蔬菜、谷物、豆类* -食物富含复合碳水化合物、纤维素、维生素、及矿物质,低脂肪、低胆固醇和自由的*。试图让新鲜,当地生产。5。多喝水。我们的身体是由75%的水。水是健康饮食的重要组成部分。冲洗水帮助我们的系统中,尤其是肾脏和膀胱*,废物和毒素*。6。限制含糖类食物,盐和refined-grain产品
④ 英语作文:my healthy meals
I have three meals in a day.I often have porridge and eggs for breakfast.Sometimes my mother lets me drink some milk.I have lunch at our school canteen.The school canteen provides vegetables,fish,beef,chicken,noodles,rice and so on.Among the food I like noodles best.
I have supper at home.Supper is the most important meal in a day.So my mother cooks good dishes for the family.We often have meat,fish,sausage and vegetables for supper.I like carrots best.I usually have fruit after supper.I enjoy my every meal.
What about yours?
翻译:我一天有三餐 我7点吃早餐,我早餐吃面包和牛奶.午餐吃蔬菜和大米.我在6点的时候吃晚餐,晚餐吃面条和鸡蛋.第二篇:我一天的三餐.早餐我常常吃稀饭和鸡蛋.有时我母亲让我喝一点牛奶.我在我们的学校食堂享用午餐.学校食堂提供蔬菜,鱼,牛肉,鸡肉,面条,大米等.我喜欢的食物是面条.我在家里吃晚饭.晚饭是一天里最重要的一餐.因此,我的母亲常常在家里做很多好吃的食物.我们的晚餐常常有肉,鱼,香肠,蔬菜.我最喜欢胡萝卜.晚饭后我通常有水果.我喜欢我的每一餐.你呢?
⑤ 一日三餐的英语作文
I'm
XXX,I
eat
bread
and
milk
in
the
morning,because
it
is
very
healthy.At
noon
I
like
to
eat
chicken,hamburgers
and
rice,they
are
so
tasty.In
the
evening,I
like
to
eat
some
fruit,I
eat
strawberry,banana
and
apple,because
I
don't
want
to
get
fat.This
is
my
three
meals
a
day
diet.
我是xxx,我早上吃面包与复牛奶,因为它制很健康.中午我喜欢吃鸡肉、汉堡包和米饭,因为它们很好吃.晚上我喜欢吃一些水果,我吃草莓、香蕉和苹果,因为我不想变胖.这就是我的一日三餐饮食.
⑥ 英语作文：介绍一日三餐情况 并说明怎样才能达到健康饮食
I think I have three healthy meals every day.Meals are important for us because we can get energy from them.I usually have an egg,an apple,a cake and a bag of milk for by breakfast.For my lunch,I have some meat,a bowl of rice,some vegetables and some fruit juice.I usually have some vegetables and steamed bread for my dinner or noodles and mplings.Between two meals I usually have some water.I don't often eat snacks and food with lots of fat or sugar because they are bad for my health.