健康的饮食怎么画英语作文
An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .
越来越多的人们已经意识到健康的重要性。正如食物充饥、衣物御寒一样，拥有健康也是人类生存的必要条件之一，而它却往往被忽视。以下有保持身体健康的小秘笈：规律的工作、充足的休息、早睡早起、健康饮食。如果你不想把自己弄生病，那么每天的晨练一定是预防疾病最好的方式。经常可以看见，很多老年人在广场或公园健身或打太极拳，而很多年轻人也喜欢聚在一起玩玩乒乓球或羽毛球，而不再是扎堆在酒吧里宿夜买醉。地球人都知道，烟草和酒精是影响我们健康的两大恶邪，所以应该明白，什么该吃什么不该吃，什么该喝什么不该喝。除此之外，在阳光灿烂的周末跟家里人到郊外野餐也能使得心理/精神保持健康。总之，我们应该知道，健康是上天赐给人类最宝贵的礼物
② 关于健康饮食方面的英语作文。
As the saying goes: \"Hunger breeds discontent.\" Today\'s society, many of the hotel where they stand, rush from a variety of cuisine, in Fujian, Sichuan, Guangdong, Shandong ...... dishes outside of Italy, French, Japanese cuisine, Korean food and so on. We all know that health is to do anything for money, health is closely connected with the food. Today, we take a look at the food on the table now. Food is divided into many kinds of vegetables and fruit, beans, meat, cereals, dairy categories, such as fat. Combination of these categories into a food pyramid, all affect our health. Therefore, in order to achieve a reasonable meals with more vegetables, fruits, less meat, fat category. Cereals-based food, may be an appropriate increase in beans, dairy procts category, and we have to remember that eating only eight full meals, not being choosy food anorexia, can not be overeating, eating clean food is most important. In food, contain a people\'s health play an important role in the elements - vitamins. Vitamins are divided into A, B, C, D. Different vitamins have different functions. Vitamin A is usually in red, black, more food, such as carrots, black beans and so on. Its main function is to protect the eyes, can be used to protect their eyesight, the treatment of night blindness and other evidence of vitamin C in fruits and vegetables often, it is concive to the treatment of scurvy, skin diseases. The discovery also has a story: a ship adrift at sea for several days, many sailors have had scurvy, one of a very serious disease, abandoned on a desert island. This after a number of sailors to eat lemons, did not expect that scurvy disappeared. The news of a spread of 100. Lemon after scientists found a large quantity of vitamin C, used to treat disease scurvy. Vitamin B, D and there are many functions, not in this more. Of course, we should pay attention: do not mix in some food to eat, in order to avoid danger. Such as shrimp and vitamin C at the same time can not eat, crabs can not eat persimmons with ......
健康饮食谱十字诀 根据中国营养学会的建议及美国健康食品指南，结合国情可以将合理膳食归纳为两句话、十个字：即一二三四五，红黄绿白黑。 “一”指每日饮一袋牛奶（或酸奶），内含250毫克钙，可以有效改善我国膳食钙摄入量普遍偏低的状态。 “二”指每日摄入碳水化合物250至350克，相当于主食6至8两。 “三”指每日进食三份高蛋白食物，每份指：瘦肉1两；或鸡蛋1个；或豆腐2两；或鸡鸭2两；或鱼虾2两。 “四”指四句话：有粗有细（粗细粮搭配）；不甜不咸（以广东型膳食每日摄盐6至7克最佳、上海型8至9克次之。）；三四五顿（指少吃多餐），七八分饱。 “五”指每日500克蔬菜及水果。 “红”指每日可饮少量红葡萄酒50至100毫升，以助增加高密度脂肪蛋白及活血化瘀，预防动脉粥样硬化。 “黄”指黄色蔬菜，如胡萝卜、红薯、南瓜、西红柿等，其中含丰富的胡萝卜素，对儿童及成人均有提高免疫力的功能。 “绿”指绿茶及深绿色蔬菜。绿茶有明确的抗肿瘤、抗感染作用。 “白”指燕麦粉或燕麦片。可降低血胆固醇、甘油三酯，对糖尿病更有显著疗效。 “黑”指黑木耳，能降低血黏度与血胆固醇，有助于预防血栓形成。
③ 请你以"A healthy diet"为题,写英语作文 60词左右
英语作文要想写好的,你的词汇量就应该多一些,学习英语躲不开的就是背单词,你的单词背诵的越多,自然的英语水平就会增加,我们要学习好英语,必须从单词开始。也许我们一生都没有挡雨的习惯，但我愿意在你们身边撑起一把伞！今天我就让你们见识见识英语词汇量有多重要！
一共给你们准备了3篇英文作文，词汇量从少到多的顺序，单词数量都足足的，肯定够60字。
【三】🌈🌈🌈案例来啦
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruit every day. They supply rich and necessary vitamins for us. We also should eat less meat every day. And we had better drink a glass of milk in the morning or at night. Besides, we should focus on a balanced diet, which assures us the necessary nutrition. Junk food is a fatal killer to our health so we should stay far from them. It is said that most students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
翻译：
健康的饮食习惯对我们的健康非常重要。我们应该养成健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果。他们为我们提供丰富和必要的维生素。我们也应该每天少吃肉。我们最好在早上或晚上喝一杯牛奶。此外，我们应该注重均衡饮食，这保证了我们必要的营养。垃圾食品是我们健康的致命杀手，所以我们应该远离它们。据说大多数学生早上什么都不吃。这对我们的健康非常有害。早餐是人们最重要的一餐。
④ 高中生英语作文带翻译：健康饮食Healthy Diet
What is healthy diet? To the most people, healthy diet means more green foods, no junk foods. The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases. We should keep a healthy diet, abandon the junk food to keep ourselves healthy.
什么是健康饮食?对于大多数人来说，健康饮食就意味着多吃绿色食品，不要吃垃圾食品。绿色食品就是那些无污染、高品质和营养的食物，闹斗包括有机蔬菜和肉类、水果、鸡蛋等等。健康饮食的膳食应该用更少的盐和油制作。而垃圾食品是指那些低营养、高热量、再加工的高盐重油食品，例如薯条、炸鸡和咸蛋等等。这些食品会导致一个人发胖，并增加疾病的液让磨风险。为了保持健康，我们应该滑盯保持健康饮食，抛弃垃圾食品。
⑤ 以“HealthyEating”为题(英语作文,60字
健康的生活习惯对于成长中的我们是非常重要的。你认为健康的生活习惯应当是怎样的呢？以下是收集到的以“HealthyEating”为题的英语作文，希望可以帮到你~
案例一：
英语作文
Healthy eating habits
As we know, food gives us energy. We must have enough food to keep us healthy. If we choose right food, we can have healthy eating habits. We should eat more fruit and vegetables instead of biscuits, hamburgers,Beijing roast ck and so on. We should eat fewer snacks and candies. Different foods help us in different ways.We should have different kinds of foods, such as fruit, vegetables, grains , eggs, milk, meat, fish and so on. We should do exercise more often, so we can become healthier.
翻译：
健康的饮食习惯
我们知道食物可以给我们能量。我们必须吃足够的食物来维持我们的健康。如果我们选择了正确的食物，我们可以有健康的饮食习惯。我们应该多吃水果和蔬菜而不是饼干，汉堡包，北京烤鸭等。我们应少吃零食和糖果。不同的食物以不同的方式帮助我们。我们应该吃不同种类的食物，如水果，蔬菜，谷物，鸡蛋，牛奶，肉类，鱼。我们应该多锻炼，我们才可以变得更健康。
案例二：
英语作文
HealthyEating
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
翻译：
健康的饮食习惯对我们的健康很重要。我们应该建立健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。我们每天还应该少吃肉，最好每天早晚喝一杯水。此外，我们应该注意饮食平衡，这能保证我们必要的营养。垃圾食品是我们健康的致命杀手，所以我们应该远离它们。据说大部分的学生早上几乎什么都不吃，这对我们的健康是有害的。早餐是人们最重要的一餐。
案例三：
英语作文
HealthyEating 饮食健康
Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it.As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue.From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar.Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important.Too much fat and sugar can lead to obesity, which is harmful to health.Besides, eating more fruits and drinking more water is of great help.
翻译：
现在，人们越来越注重养生，人们在都追求健康的生活方式，其中健康饮食就是很重要的一个方面。俗话说，民以食为天，吃得美味又健康是我们所追求的目标。我认为，为了养成健康的饮食习惯，我们应该多吃蔬菜，少摄入脂肪和糖分。蔬菜是维生素的最佳来源，其中以维生素A和维生素C最为重要。过多的脂肪和糖分会导致肥胖，这有害于健康。此外，还应多吃水果多喝水，这都对健康有很大帮助。
⑥ 关于健康饮食和运动的英文作文范例
本篇文章将会为您介绍一下，关于健康饮食和运动的英文作文范例的有关内容，相信有很多网友们都还不知道，下面就由小编来带各位网友了解一下。
高分英语作文1：Healthy diet and exercise
Sports are good for our health. All the work and no play make Jack a ll boy. Through sports, we can relax our body and mind, we can harden our muscles and have a good body.
If we dont exercise for a long time, we may easily get sick. I like several outdoor sports. Swimming is my favorite because there are swimming pools Too many people make the water dirty.
中文翻译：
运动对我们的健康有好处所有的工作和没有玩耍使杰克成为一个迟钝的男孩通过运动，我们可以放松我们的身体和思想，我们可以硬化我们的肌肉和有一个好的身材如果我们长时间不运动，我们可能很容易生病我喜欢几种户外运动游泳是我的最爱，因为有游泳池里人太多，水总是很脏。
万能作文模板2：健康饮食与运动
I have breakfast at 7:30 in the morning, lunch at 12:30, dinner at 7:00 in the evening. I work and eat vegetables every day. I eat cold drinks for a week.
I eat a few fruits in a month. My favorite food is that we eat bread and milk. I like to play badminton with my friends.
I exercise twice a week, although I know that my living habits are not very healthy But I will try my best to change my living habits and make myself develop more healthy living habits.
中文翻译：
我每天早上七点半吃早饭，十二点半，中午吃午饭，晚上七点吃晚饭，我每天工作吃蔬菜，我吃一个星期的冷饮，一个月，吃几个水果，我最喜欢的食物是我们吃面包和牛奶，我喜欢和朋友一起去打羽毛球，我每周两次体育锻炼虽然我知道我的生活习惯不是很健康，但我会努力改变生活习惯，使自己养成更健康的生活习惯。
满分英语范文3：健康饮食和运动
Healthy diet is very important to our daily life. Food can give us energy and help us build our body. First of all, what should we eat and how to eat healthier? First, we should have enough clean food for every meal.
It is important to keep a balanced diet. Different kinds of food provide different nutrition we need every day. Third, we should eat a normal meal in this way We will become strong and healthy.
We will get good grades in our study. I believe that one day we will all be healthy.
中文翻译：
健康饮食对我们的日常生活很重要食物能给我们能量，帮助我们建立我们的身体首先我们应该吃什么和怎么吃更健康首先，我们每餐都要有足够的清洁食物，保持均衡的饮食很重要不同种类的食物提供我们每天所需的不同营养第三，我们应该以这种方式吃一顿正常的饭，我们会变得强壮和健康，我们会在我们的学习中取得好成绩。我相信有一天我们都会健康的。