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大学生应该怎么控制睡眠英语作文

发布时间: 2025-08-01 02:48:31

① 确保睡眠充足,远离睡眠不足的英语作文

写作思路:充足的睡眠会让人精神抖擞,不论是做事还是学习都精力充沛,但是如果睡眠不足就会让人倦怠,对任何事都失去了兴趣。

正文:

Lack of sleep also caused me a lot of sleepiness, which made my academic performance fluctuate up and down. I didn't feel energetic all day and dark circles began to appear.

睡眠不足对还我造成了许多困挠,它使我的学习成绩上下波动,整天没有精神、黑眼圈也开始冒出来了。

After a few meals, I decided to get more sleep; I began to love sleep, try not to urinate every night, do eye exercises, comfortable their eyes, sleep as soon as possible ring the nap。

在挨了几顿批后,我决定好好补充睡眠时间;我开始热爱睡眠,每天晚上尽量不拉小便,好好做眼保健操,舒适自己的眼睛,午睡时尽快入睡。

I know that having enough sleep time is also a kind of enjoyment. But recently I fell in love with reading books before going to bed. It took me more than an hour.

我知道,拥有充足的睡眠时间,也是一种享受。可是最近我又迷上了在睡前看书,一看就是一个多小时。

Because I went to bed late, my sleep quality dropped sharply, even lower than before. I went back to the time when I became a panda, the time when I yawned in class, the time when I got poor exam results, and the time when I went back to。

由于上床时间本来就晚,这使我的睡眠质量又急速下降,降到比原来还要低,我又回到了那种变成熊猫的时代,又回到了那种上课打哈欠的时代,又回到了那种考试成绩差的时代,又回到了……

One night, my mother told me some philosophical language, advised me to go to bed in the morning at night, reading time before going to bed should be appropriate, not too long. Only by ensuring high-quality sleep, can we have the spirit of class and work the next day.

一天晚上,妈妈跟我说了一些哲理性语言,劝我晚上早上床,睡前看书时间要适当,不能看太久。只有保障高质量的睡眠第二天我们才能有精神上课、工作等。

So, I began that kind of painful and happy "training": go to bed in the morning at night, read for half an hour at most, do more eye exercises, see more green things, go to bed early and get up early as possible... After several days of "maintenance", my dark circles finally left me again.

于是,我又开始了那种痛苦并快乐的“训练”:晚上早上床,看书最多看半小时,做更多的眼保健操,多看绿色的东西,尽量早睡早起……经过我几天千磨万击的“保养”我的黑眼圈终于再次离我而去了。

Adequate sleep is not only a kind of enjoyment, but also a way to relax. It is also a guarantee to improve your academic performance. Students, in order to make our performance better, please ensure adequate sleep, less stay up late, thank you.

充足的睡眠不仅是一种享受,也是一种放松的方法,它还是提高你学习成绩的保障。同学们,为了让我们的成绩更好,请大家保证充足的睡眠,少熬夜,谢谢。

② 求一篇关于大学生心理健康的英语作文

How to Stay Healthy(如何保持健康)

1.健康很重要;
2.如何保持健康?(可从适当的营养、充足的睡眠、经常的锻炼方向考虑。)
[写作导航]第一段写虽然人们越来越重视健康,认为健康是最重要的财富,但对如何保持健康却不一定清楚,引出“我”的建议。第二段写“我”有三条建议,一是吃富含蛋白质的食品、蔬菜和水果,不要吃得过甜、过油腻以及过量;二是保证充足睡眠,至少每天睡8小时,如有可能,也应午休;三是适度锻炼,因为“生命在于运动”。第三段总结全文。
[范文]
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.
First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.
If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

③ 合理饮食,锻炼身体,保证睡眠,不要熬夜的英语作文。

Dear Jane:
I heard from you last week and i'm worried abou your health when it said that you always feel unfit and ask me how to deal with this serious problem.
Here I have some tips for you.firstly,you should go on a healthy diet which makes you stronger and stronger.Secondly,building up your construction is also quite necessary.The last but not the least is that make sure about your sleep time and don't stay up late .
I hold my point that if you do these things you 'll be better immediately!
Best wishes
yours sincerely LIHUA

④ 好的睡眠策略英语作文

Nowadays,the current world is colorful that people have so many
things to busy with.Time is always not enough for them.But they will try
their best to squeeze time.Giving up the sleeping time is a common
way.They always sleep little and give most of the sleeping time to do
other thing,which they think is meaningful.In the short term,it seems a
good way to get more time.But it will get more harm than benefit in the
long term.Not enough sleep will damage people's body health and then
some other problem will also come.So I insist that enough sleep is very
important.
如今的世界是丰富多彩的,所以人们有很多事要忙.对于他们时间总是不够的.但是他们也会努力地挤时间.放弃睡眠时间就是常见
的方式.他们总是睡得少,把大部分睡眠的时间拿来做其他的事情,他们认为这是很有意义的.在短期内,似乎是获得更多的时间的好方法.但是从长期来看是弊大
于利的.没有足够的睡眠会损害人的身体健康也会带来一些其他的问题.所以我坚持认为足够的睡眠是很重要的.

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