怎么调节心情英语作文

❶ 怎样保持好的心情英语作文70 急急急！

How to Keep a Good Mood？

I am a happy girl in other people’s eyes, because I smile a lot. When my friends see me, they will be affected by my optimism. But sometimes I will be in bad mood. I need to find out some ways to release my negative emotion. I like to listen to music, so when I am down, I will open my computer and listen to the light music. It can make me calm down and think about the happy moments. Or I will watch some comedies. I will laugh out loudly and forget my annoyance. These ways are very useful for me to ease my mood. I like to be a happy girl.

如何保持好心情 ？

在别人眼中我是一个快乐的女孩。因为我很爱笑。我的朋友们看到我的时候，他们会被我的乐观感染。但有时我也会心情不好，我需要找到一些方法来释放我的负面情绪。我喜欢听音乐，所以当我失落的时候，我会打开我的计算机，听一些轻音乐。它可以让我冷静下来，想想快乐的时刻。或者我会看一些喜剧，大声笑出来，忘记烦恼。这些方法对我来说是非常有用的，能缓解我的心情。我喜欢成为一个快乐的女孩。

❷ 如何保持好心情英语作文带翻译

Keeping a good mood is crucial for our well-being. It facilitates learning and makes life more enjoyable. However, the question is how to maintain such a mood. I believe there are several key points to consider.
Firstly, laughter precedes happiness. Many people mistakenly think that one can only laugh after feeling happy. However, psychological research has demonstrated that behavior can actually influence one's mood.
Secondly, focus on positive aspects. Every day, we are bombarded with various emotional stimuli. Only when these stimuli are concentrated can they form emotional experiences.
Lastly, engage in regular exercise. Physical activity releases endorphins, which are feel-good hormones that can effectively alleviate mild depression and anxiety.
Translation:
保持良好的心情对我们来说至关重要。它有助于学习，使生活更加愉快。然而，如何保持这样的心情是个问题。我相信有几个关键点需要考虑。
首先，笑在快乐之前。很多人错误地认为只有在感到快乐之后才能笑。然而，心理学研究表明，行为实际上可以影响一个人的情绪。
其次，关注积极的事物。我们每天都会接触到各种各样的情绪刺激。只有当这些刺激集中时，它们才能形成情感体验。
最后，定期进行锻炼。身体活动会释放内啡肽，这是一种让人感觉良好的荷尔蒙，可以有效地缓解轻微的抑郁和焦虑。

❸ 如何保持好心情英语作文八年级

首先开头进行简介，中间部分仔细进行描述，最后总结即可。

In the picture, the girl laughs with open mouth and feels very happy。

Surely she is having a good mood! Just as a famous saying goes,“Laugh now and then, and you will have a good mood everyday.”In a competitive society, we are constantly under great stress from work, study and life。

We may come across meet with some unexpected difficulties and troubles every day, which make us feel unhappy or even depressed. What should we do with them then? A good remedy here is to keep a good mood everyday。

It is important that everyone keep a good mood. A good mood can create high efficiency. When you work with a good mood, you will feel happy and be willing to do some work which is supposed to be boring。

In contrast, bad mood can make you passive and do things with reluctance. A good mood is also beneficial to your health. As is well put it, good health go hand in hand with good mood. If you fail to keep a good mood, you will feel depressed, which is apt to casue some psychological disorders。

There are several ways which help to have a good mood. First and the most important, one should have an optimistic attitude towards life. That is to say, no matter what difficulties and troubles one may have, he should have full confidence in the bright prospect of his life.。

Second, one should cultivate broad interests, which will help one to increase pleasure and lessen trouble in his life. Finally, one should have more communications with others. By communicating with others, one can clear up misunderstanding and keep harmonious relationship with others. All this can be helpful in keeping good mood。

译文

在画中的女孩正开怀大笑，非常开心。显然，她的心情好极了！如一句名谚所云：开口常笑，每天都有好心情。

在当今竞争的社会里，我们常常承受着来自工作、学习和生活等方面巨大压力，我们每天都可能遇到一些意想不到的困难和麻烦，使我们感到不快甚至沮丧。我们应该如何应对呢？这里有一帖良方，就是每天保持好心情。

每个人都要保持好心情，这很重要。好心情能创造高效率。当你工作的时候有好的心情，你就会感到愉快，愿意去做原本很无聊的事情，而心情不好时你会被动，做事勉强，效率就不会高。

好心情也有益于健康。正如俗话说得好，健康与好心情手携手。如果没有保持良好心情，你会感到沮丧，将容易产生一些心理问题。

有几种方法可以帮助保持好心情。首先也是最重要的，要有乐观人生，也就是说，无论遇到什么困难和烦恼都要对生命的美好前景充分信心。

第二，要培养兴趣广泛，这能帮助增添生活的乐趣并减少生活的烦恼。第三，要多与人交流，通过交流可以消除误解，与人保持和谐的关系。所有这些都有助保持好心情。

❹ 怎么化解忧伤心情英语作文

1, exercise more. Proper motion and like the children and do cleaning such labor to slow the 5 - serotonin the decay and raise their ammonia of vigor. Even dry a most love's work, after will feel emotional soared.
2 and laughed. Facial muscles and brain has a neural reverse contact. That is to say, a person in the smile of time, his facial muscles tighten mood will be improved, because strong with good mood or smile when, also can promote laughter as 5 - serotonin ammonia secretion. Smiling at the seriousness of the brain will improve blood will increase, natural. Therefore, as long as a person assumed an air of cheerfulness, he will feel happy.
3, stretch shoulders. In our hearts annoyed, are generally lop shoulders, stoop to move, unwillingly dolling steps. Without hindering the correct posture of blood circulation, oppressive nerve endings freedom and control the 5 - serotonin ammonia secretion. If a person hold out a bosom, stretch shoulder walking pace, vigorous, that his mood must relaxed a lot.
4, eat more "happy food". Some foods can help the body hormonal secrete more cheerful. Among them, in addition, should be indisputably chocolate bananas, pears and raisins also have promote secretion. Celery or drink a cup of peach juice, also conce to cheer up.

❺ 关于如何处理心情的英语作文

如何对付不良情绪
我们都经历不好的情绪有时，它是不可能得到幸福的所有时间。我们可能会感到伤心或悲观，甚至愤怒与整个世界，当我们心情不好。这个SIS正常的，但它的iis重要的是知道如何改变我们的米

我们都经历坏情绪偶尔，因为这是不可能得到幸福的所有时间。我们可能会感到伤心或悲观，甚至愤怒与整个世界，当我们在一个糟糕的mood.This SIS正常的，但它的iis重要的是要知道如何改变我们的mood.The第一步是自我意识。

我们必须承认我们的不良情绪之前，我们可以做一些他们。这是没有用的试图忽略them.Instead，我们必须不能是一个情绪波动的决定。一旦我们取得了我们的脑海中振作起来，现在是时候采取action.One的事情，我们能做的就是exercise.Physical活动刺激，可以提升我们的spirits.It是最好的治疗有is.Another的方式来改善我们的情绪是要找到一些有趣的do.We可以在我们享受放纵的东西，如电影或去一趟公园，还是买自己一个特殊的treat.Finally，我们可以找出一个忠实的friend.A很好的朋友，听一听我们投诉，他的陪伴会让我们感觉更好。

总之，坏情绪是不可避免的。我们必然要经历的他们，但这并不意味着我们必须让他们continue.We是负责我们的思想和feelings.If我们可以采取上述步骤，我们就能击败布鲁斯和改变我们的态度。

❻ 怎样保持好心情 英语作文

Good mood is a wealth of our valuable life , it makes you still anf don't give up the hope of life even in despair ; it makes you still to suffer setbacks tough against destiny. A good mood is a power to support us up .There are several mathods you can take .
Everyday you can take pictures,such as the trees outside the window, the flowers on wayside , the children in the neighbourhood and the friend's wedding ,When you don't regularly finishing the photos, you would think that all details are good memories . Eat a big meal ,occasionally.the wonderfu is that you not only enjoy delicious food, it still can make you feel you are received a special treatment. Such like mountain climbing, outing picnics, party, location ,take more activities you will feel happy too
Keeping good mood has positive effects which can be psychological, physical . Good mood also can let a person it not panic.it is very important to us, start from now, we should keep good mood, let it made us more confident, lively, happy.

❼ 如何保持好心情英语作文带翻译

如何保持好心情英语作文如下：

Keeping a good mood is very important for us. It can help us to learn and live more easily.But how to stay in a good mood.I think there are the following points。

Laugh frst, then be happy Many people think that people can'taugh until they are happy Psychological research,however, has shown that people's behavior can in turn affect mood。

第二点，注意快乐事情。我们每天都会收到很多不同的情绪刺激，这些情绪刺激只有集中注意力才能形成情感体验。

最后一点，锻炼更多。那个身体的运动释放出感觉良好的内啡肽，它可以有效地消除抑郁和恐惧。

如何提高英语写作能力：

一、通过积累词汇量，提高英语写作能力。

如果要写一个句子，10个单词有8个单词拼写错误或拼写不出，有2个单词用法不当，又怎么能清楚地表达自己的思想。

因此，在平时的学习中要自觉的多去记忆单词，记住单词的拼读、用法、意思等。记忆单词是一个长期的反复的过程，要长期地坚持下去，才能不断积累大量的词汇，为英语写作打下坚实的基础。

二、通过扩大阅读量，提高英语写作能力。

多阅读是增加接触英语语言材料、接受信息、活跃思维、增长智力的一种途径，同时也是培养英语思维能力、提高理解力、增强语感、巩固和扩大词汇量的一种好方法，有利于促进英语写作能力的提高。

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