心脏结构作文英语怎么说
Tips for Summer Health 夏日健康提示
Since the weather becomes hotter it has greatly influenced on people's daily lives. People can not eat well and sleep well in such hot days. Summer health is a problem we should attach importance to. Here are some tips that we hope can be useful for you.
To begin with, top priority should be given to the heart for staying healthy in summer. Due to the hot weather, people tend to become unsettled and short-tempered that is obviously not good for health. Therefore, maintaining a tranquil mood is of great importance for staying healthy in summer. Secondly, have a good rest. Summer is a hot season with long days. Accordingly, people should go to bed early and rise early. And people may have little appetite, sleep less and be in low spirits, so a one-hour nap after lunch is of great benefit to people's health. Furthermore, indigestion can easily occur in summer, so a light and less greasy diet is strongly recommended. Besides, drinking more water or juice is important, especially after sweating profusely. Remember never take too much cold food or fruit, for it can result in abdominal distension and indigestion. Finally, sports are good for health. In hot weather, because long-time exercise in the sun can bring on sunstroke, it's advised to exercise in the cool early morning or evening. Outdoor walking, jogging after getting up or swimming is strongly recommended.
Besides the tips discussed above, the following should be noticed too. Do not turn electric fans to too high a setting. Do not sleep in the open air at night. Remember to bring an umbrella or wear a hat when going out. Avoid exposing yourself to powerful sunlight.
由于天气变热，它对人们的日常生活产生了很大的影响。在这样的热天人们吃不好睡不好。夏日健康是我们应该重视的问题。以下是一些建议，希望对你们有用。
首先，当务之急是要在夏天保持心脏健康。由于天气炎热，人会变得不安，脾气暴躁，这显然对身体无益。因此，夏日保持平静的心情对保持健康很重要。其次，要有好的休息。夏天是一个炎热漫长的季节。相应地，人们应该早睡早起。人们可能没有什么胃口，睡眠少，情绪低落，所以午饭后小睡一小时对人的健康是大有裨益的。另外，夏天容易出现消化不良，所以强烈建议吃清淡少油腻的饮食。此外，多喝水和果汁很重要，特别是大量排汗之后。记住不要吃太多冷的食物或者水果，因为它可能会导致腹胀和消化不良。最后，运动有益健康。在炎热的天气，由于长时间在太阳底下运动会引起中暑，所以建议在凉爽的早上或者傍晚进行锻炼。强烈推荐大家到户外散步，起床后慢跑或者游泳。
出来以上提到提示之外，以下几点也应该注意。记住不要把风扇调得过高。晚上不要露天睡觉。出门记得带伞或戴帽。避免在强烈的阳光下暴晒。
如何保持身体健康(How to Keep Healthy)
Last year there was SARS in our country, this year we have had Bird Flu. So health is very important in our life. How to keep healthy? Please say something about it with 60 wrds.
去年我们国家有非典，今年我们已经有了禽流感。所以健康是非常重要的，在我们的生活。如何保持健康？请说说这60字。
Since we have had SARS and Bird Flu in our country, it is very important for us to keep healthy. How to keep healthy? First, we should have good diets. We must eat some meat, chicken and fish, plenty of fresh fruit and vegetables, a lot of rice, noodles and bread. We must not eat too much fried food or too many soft drinks. Second, we should have good eating habits. For example, we must have three meals a day. We must wash our hands before eating. In addition, we should take an active part in sports and recreation. When we feel tired, we can go out for a holiday to relax ourselves. If you want to enjoy your life, please remember the most important thing is to keep healthy.
既然我们国家有非典和禽流感，我们很重要的是保持健康。如何保持健康？首先，我们应该有良好的饮食。我们必须吃一些肉，鸡肉和鱼，很多新鲜的水果和蔬菜，很多米饭，面条和面包。我们不能吃太多油炸食品或太多的软饮料。其次，我们应该有良好的饮食习惯。例如，我们必须每天有三餐。饭前我们必须洗手。此外，我们还应积极参加体育和娱乐活动。当我们觉得累了，我们可以出去度假，放松自己。如果你想享受你的生活，请记住最重要的是保持身体健康。
保持健康 Keep Health
How Should People Keep Health
Do you want a strong body?Let me tell you how to do.
你想要一个强壮的身体吗？让我告诉你怎么做。
You should eat lots of fruit and vegetables,and drink lots of boiled water.You should do exercise .You should sleep at least eight in the evening,too.but you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many candies.You shouln’t work or study too hart. The way can keep your health.
你应该吃大量的水果和蔬菜，多喝开水。你应该做运动。你应该至少睡八个晚上，但你不应该睡觉前喝咖啡或茶，你不应该吃太多糖果。你不要工作或学习的太晚。方式可以保持你的健康。
Many students do not have breakfast before they go to school.It’s a quite bad habit and it’s bad for your health.Maybe you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing .Keeping in a good health which can help you study well is very important.
很多学生在上学之前都没有吃早饭，这是一个很坏的习惯，对你的健康不利，也许你没有时间吃早餐，但如果你不吃东西，你就不能学好。
关于健康的英语作文 Healthy
Fast food develops fast nowadays because it is economic，convenient and there are kinds of food meet different flavors. It will become more and more popular in the future.
However，I don't think eating too much fast food is good for our health. Fast food may cause illness. I admit that fast food is cheap and convenient. You can fill your stomach easily without paying too much. And you don't have to pretend to be graceful when you do want to. Different flavours meet different tastes. You can decide what you want to eat. But every coin has two sides. Fast food also has troubles. The most worrying one is whether fast food is clean or not. In order to gain a greater profit，some snack bars try every means to rece the cost.Some even adopts illegal means. As is reported on TV and newspaper， many snack bars use some dirty refined oil to cook the meals. It is not easy for the customers to be aware of what they are eating. Usually there will be lots of bacteria in such kind of oil. These bacteria can cause deadly diseases， such as cancer. The customers become victims of the snack bars. Maybe you will ask，"What about KFC or Mc Donald's? The sanity equipments are good in these restaurants." My suggestion is that you'd better eat less. Foods in KFC and Mc Donald's contain much fat. They also cause health problems.Eating too much fried chicken， fried chips，hand burgs and something else may make you fat.
In a word，I don't suggest people eat too much fast food.You have much to concern about when you are having fast food. To keep healthy，we have to pay attention to our habit of diet.
快餐的发展很快，因为它是经济，方便，有各种各样的食物，满足不同口味。它将在未来变得越来越流行。
然而，我不认为吃太多快餐对我们的健康有好处。快餐食品可能导致疾病。我承认快餐很便宜，也很方便。你可以很容易地填满你的肚子而不付出太多的付出。你不必假装优雅，当你想。不同的口味满足不同的口味。你可以决定你要吃什么。但每个硬币都有两面。快餐也有麻烦。最令人担心的是快餐是否干净。为了获得更大的利润，一些小吃店想尽一切办法来降低成本，有的甚至采取非法手段。正如在电视和报纸上报道的那样，许多快餐店使用一些肮脏的'精炼油来烹调食物。顾客不容易知道他们在吃什么。通常会有大量的细菌在这种油。这些细菌会导致致命的疾病，如癌症。顾客成为快餐店的受害者。也许你会问，“肯德基或唐纳德的？这些餐馆里的卫生设备很好，“我的建议是你最好少吃点东西。肯德基和唐纳德的食物中含有大量的脂肪。他们也会导致健康问题。吃太多的炸鸡，炸薯条，一方面城市和其他的东西可能会使你发胖。
一句话，我不建议人们吃太多快餐，当你吃快餐的时候，你有很多要关心的问题。为了保持健康，我们必须注意我们的饮食习惯
2. 高三英语作文
在学习、工作或生活中，大家对作文都不陌生吧，作文根据写作时限的不同可以分为限时作文和非限时作文。你知道作文怎样写才规范吗？下面是我为大家整理的高三英语作文7篇，欢迎大家分享。
高三英语作文 篇1
Nowadays, with the development of high technology, smart phone is very popular among the high school students. The smart phone once was thought to be forbidden using in the class, now has become very common tool for students. A lot of students keep their eyes on the phone all the time, even in the class, they still check on it. Teachers are upset about this situation, because they feel most students ignoring them when they are passing the knowledge. Some teacher think it is time to let the students hand in their smart phones in the class and after class, these communicational tool will be turned back. I dont think it is a good idea. Even for the teachers, they count on their phones so much, let alone for the students. The teachers should improve their teaching method to catch the students interest.
如今,随着高技术的发展,智能手机在高中生中是非常受欢迎的。智能手机曾经被认为是在课堂上是禁止使用的,如今对学生来说已经成为很常见的工具。咐指很多学生把他们的注意力一直放在在电话上,甚至在课堂上,他们仍然在查看手机。老师对这种情况感配迹到不安,因为他们觉得大多数学生忽视了他们，当他们在传递知识的时候。一些老师认为是时候让学生在上课时上交他们的智能手机,下课后,这些通讯的工具会还给他们。我不认为这是个好主意。即使是老师,他们都很依赖手机,更不用说学生培简并。老师应该提高他们的教学方法来吸引学生的兴趣。
Early in the morning, I opened my computer and read the news. There was the news about a driver had the heart disease attack when he was driving the bus, there were more than 40 people in the bus. The driver stopped the bus off the road and then stopped his breath. I was so touched by the driver, in the emergency situation, he considered the passengers lives in the first place. It is his sense of responsibility that makes him to do it. The driver sets the good example to the public, he shows the importance of responsibility. No matter what we do, we should not forget about taking our responsibility. If people dont take their own responsibility, then things will be out of order, the world will be in the mess. Responsibility always comes first.
一大早，我就打开电脑看新闻。有一则消息是关于一个司机在开车时心脏病发作，车上有超过40个人。司机把车开在了路边，然后停止了呼吸。我被这位司机感动，在紧急的情况下，他把乘客的生命放在第一位。正是他的责任感让他这样做。司机给大众树立了好榜样，他展示了责任的重要性。无论我们做什么，都不应该忘记履行我们的职责。如果人们不这样做，事情就会出乱，世界就会陷入混乱。责任大于山。
高三英语作文 篇2
Thanks for your last letter. Don’t worry about my new school life here. I’m fine here because I like my new school life. My new school life is busy but interesting. Every day I get to school at 7:00 am and go home at 4:30 pm. We have four classes in the morning and three classes in the afternoon. My favorite day is Thursday, because I have English and art that day. The two subjects are my favorite. But I don’t like math, because it’s difficult. At school, I also have a new friend, Zhang Qiang. He often helps me with math. After school, I often have art club with him.
谢谢你的最后一封信。不要担心我的新学校生活在这里。我在这里很好，因为我喜欢我的新学校生活。我的新学校生活忙碌而有趣。我每天早上7:00上学，下午4:30回家。我们上午有四节课，下午有三节课。我最喜欢的一天是星期四，因为那天我有英语和美术课。受试者是我最喜欢的。但我不喜欢数学，因为它很难。在学校，我也有一个新朋友，张蔷。他经常帮我学数学。放学后，我经常和他一起艺术俱乐部。
高三英语作文 篇3
The person I admire is my mum. She is an English teacher. She is very popular among the students because she spends lots of time on her lessons and has a good sense of humor. Students all enjoy her class.
我敬佩的人是我的妈妈。她是一位英语老师。她很受学生的欢迎，因为她花了很多时间在功课上，而且很幽默。学生都很喜欢她的课。
My mum is not only a good teacher, but also a great mother. She is patient with me and always smiling while talking. My mum teaches me how to think independently and helps me to build up my confidence. When I have some difficulties in my studies, it is my mum who encourages me to work until I solve the problem. When I’m feeling sad or bad, it is also my mum who looks after me with care.
我的妈妈不仅是一位好老师，也是一位伟大的母亲。她对我很有耐心，说话时总是面带微笑。我妈妈教我如何独立思考，帮助我建立我的信心。当我在学习上有困难的，这是我妈妈鼓励我直到我解决问题。当我感到悲伤或糟糕的，也是妈妈照顾我。
I remember when I caught a fever at midnight last year, my mum took me to the hospital as fast as she could. When we got home after my injection, it was about 5 o’clock in the early morning. My mum only slept 2 hours because she had to wake up at 7 o’clock to prepare breakfast for me, and then she went to work. She must be very tired that day.
我记得当我去年在半夜发高烧，妈妈以最快的'速度带我去医院。当我打完针回到家时，已经差不多凌晨五点。妈妈只睡了2个小时，因为她不得不在七点起床为我准备早餐，然后她去工作。她那天一定很累。
My mum is not very beautiful, but I admire her.
我的妈妈是不是很漂亮，但我敬佩她。
高三英语作文 篇4
My View on Hobby
Everybody has his own hobby. Hobbies not only make our life colorful, but also bring us lots of benefits. Hobbies help us to relax after a long period of hard work, and offer various activities for the people who are retiring. As to my mother, her hobby is to go square dancing after supper. She said, square dancing can make her forget her own problems and stay in good health. As to my father, his hobby is watching football games on TV. Among all my hobbies, the favorite one is reading. When I was a little girl, I love reading comic books. When I m getting old, I love fiction very much. I have so much fun from reading them. My favorite fiction is Pride and Prejudice. It not only provides knowledge, but also teaches us the right attitude toward life. I think reading makes my life complete. I will keep on reading. That s my favorite hobby.
兴趣爱好之我见
每个人都有自己的兴趣爱好。爱好不仅让我们的生活变得丰富多彩，也给予了我们诸多好处。爱好有助于我们在长时间的工作后得到放松，还为退休的人们提供各种各样的活动。就我妈妈来说，她最大的兴趣爱好就是晚饭之后去跳广场舞。她说，广场舞让她忘记了自己的烦恼，保持身体健康。至于我爸爸，他最喜欢看足球比赛。就我自己来说，在我所以的爱好里面，我最喜欢的就是阅读小说。当我还是个小女孩的时候，我很喜欢看动漫。长大一点的时候，我爱上了小说。看小说充满了乐趣。我最喜爱的小说是《傲慢与偏见》。它不仅教给了我很多知识，也让我对人生有了个正确的态度。阅读使我的生活变得完整，我会一直读下去，因为这是我的爱好所在。
高三英语作文 篇5
The first Arbor Day took place on April 10, 1872 in Nebraska. It was the brainchild of Julius Sterling Morton (1832-1902), a Nebraska journalist and politician originally from Michigan. Throughout his long and proctive career,
Morton worked to improve agricultural techniques in his adopted state and throughout the United States when he served as President Grover Cleveland's Secretary of Agriculture. But his most important legacy is Arbor Day.
Morton (photo, right) felt that Nebraska's landscape and economy would benefit from the wide-scale planting of trees. He set an
example himself planting orchards, shade trees and wind breaks on his own farm and he urged his neighbours to follow suit. Morton's real opportunity, though, arrived when he became a member of Nebraska's state board of agriculture.
He proposed that a special day be set aside dedicated to tree planting and increasing awareness of the importance of trees. Nebraska's first Arbor Day was an amazingsuccess. More than one million trees were planted. A second Arbor Day took place in 1884 and the young state made it an annual legal
holiday in 1885, using April 22nd to coincide with Morton's birthday. In the years following that first Arbor Day, Morton's idea spread beyond Nebraska with Kansas, Tennessee, Minnesota and Ohio all
proclaiming their own Arbor Days. Today all 50 states celebrate Arbor Day although the dates may vary in keeping with the local climate. (State Arbor Days) At the federal level, in 1970, President Richard Nixon proclaimed the last Friday in April as National Arbor Day. Arbor Day is also now celebrated in other countries including Australia. Variations are celebrated as
'Greening Week' of Japan, 'The New Year's Days of Trees' in Israel, 'The Tree-loving Week' of Korea, 'The Reforestation Week' of Yugoslavia, 'The Students' Afforestation Day' of Iceland and 'The National Festival of Tree Planting' in India. Julius Sterling Morton would be proud. Sometimes one good idea can make a real difference.
y is an excellent opportunity to take stock of the trees on your property and plan for the future. Inspect your trees. Note any broken branches or evidence of disease or insect infestation. Think about how planting new
trees might improve the look of your property or provide wind or heat protection. Take a trip to your local nursery to see what's available and to get new ideas. Walk around your neighbourhood. Are there any public areas where tree planting or tree maintenance might make a real difference to your
community? Talk with your neighbours. Find out what their opinions are. And, oh yes, plant a tree.
高三英语作文 篇6
I am already 18 years old, but the memory of my childhood is still like an unforgettable sweet dream.
One day, all my family went to climb a mountain. There father told my elder sister and me that the first one to get to the top of the mountain would be given a toy. Hearing this, we began to run up. At first I kept ahead, but a few minutes later my sister was ahead of me. However, I didn't give up. That toy attracted me to run forward, In the end I reached the top first.
On the top we enjoyed the beautiful scenery and had a picnic. At sk, we went down the mountain happily. I was the happiest one, because I not only got a toy train but also knew that one shouldn't give up readily.
我已经18岁了，但童年的记忆依然像一场难忘的美梦。
有一天，我们全家去爬山。父亲告诉我姐姐和我，第一个到达山顶的人将得到一个玩具。听到这个，我们开始跑起来。起初我保持领先，但几分钟后我姐姐就在我前面。然而，我没有放弃。那个玩具吸引了我向前跑，最后我到达了第一。
我们在山顶欣赏美丽的景色，野餐了。黄昏时，我们愉快地下山。我是最幸福的，因为我不仅得到了玩具火车，而且知道一个人不应该轻易放弃。
高三英语作文 篇7
学校校报面向在校高三学生组织英语征文活动，请以“我的高三生活”为主题写一篇英语短文，具体内容如下：
1. 生活安排
2. 学习计划
3. 理想的大学及专业
注意：
1. 字数100左右;
2. 可以适当增加细节，以使行文连贯;
3. 开头语已为你写好。
My last year in the senior high school has already started.
One possible version
My last year in the senior high school has already started. I need to balance both my life and study in order to make it colorful and meaningful.
I strongly believe that doing sports every day may build up my body. Besides, communicating with teachers, parents and friends can be of great help to rece my pressure. As for my study, I’ve made a practical plan to follow strictly. I should also overcome my shyness to consult the teachers if there’s something making me confused. What’s more, to improve physics is the most urgent because I have to make a solid foundation for my dream university — Cambridge, where I would like to major in physics.
I really hope that my dream will come true through my persistence and diligence.
3. 高三英语作文
在学习、工作、生活中，大家对作文都不陌生吧，作文根据写作时限的不同可以分为限时作文和非限时作文。怎么写作文才能避免踩雷呢？下面是我为大家整理的高三英语作文10篇，仅供参考，大家一起来看看吧。
高三英语作文 篇1
When I'm free or in trouble, I always take out a book and read quietly. In no time, I've put my heart into it so that I'll forget all the troubles. It's in this way that I've formed the habit of reading in any time.
当我空闲的时候或在麻烦，我总是拿出一本书静静地看书。在任何时候，我把我的心让我忘记所有的烦恼。就这样我已经形成在任何时间阅读的习惯。
Little boys as I was, I was interest in picture books and storybooks. I was struck by them. No sooner had I entered the middle school than I began to read novel, plays, and essays and so on. I found I could get much from them. Little by little I took great interest in literature and last term I won the first prize in the composition contest among middle-school students in Zhe Jiang.
当我还是小孩子时，我在图画书和故事书感兴趣。我很惊讶他们。我刚进入了中学，我开始读小说，戏剧，散文等。我发现我可以从他们身上得到很多。渐渐的我开始对文学感兴趣的最后一学期我在浙江省中学生作文竞赛中获得一等奖。
Reading “The Emperor's New Clothes”, I had to let out a burst of laughter over his fool. “The Little Match Girl” couldn't keep me from crying for her misery. “Robinson Crusoe” took me into a strange world full of danger. And I was also deeply impressed by Helen Keller's patience and perseverance… Besides these, books also tell me other thing -how to be a man and how to tell the difference between right and wrong. In a word, good books can make me know what I didn't before. So I think of a good book as my best friend.
阅读“皇帝的新衣”，我不得不把一阵笑声在他的傻瓜。《卖火柴的小女孩》不能不让我为她哭的痛苦。《鲁滨孙漂流记》把我带进了一个充满危险的陌生的世界。我也深深打动了海伦凯勒的耐心和毅力……除此之外，本书还告诉我其它的东西——如何成为一个男人，如何分辨对与错。总之，好的书籍可以让我知道什么我不在。所以我认为一个好的书是我最好的朋友。
I'll never forget this famous saying,“Good books are best friends who never turn their backs upon us.”
我永远不会忘记这句名言，“好书是最好的朋友，谁不背对我们。”
高三英语作文 篇2
In my opion, swimming does good to our life.Because we can relax ring our staying in the water.And we can pracitse many kinds of swimming. Besides we can learn how to get alive when the flood is coming. What's more we can also build our body when we do exercise in the water. Most important , we can become taller after our swimming exercise. Just in a word,our life is colorful with the help of swimming.
在我眼里，游泳对我们的生活很有好处。 因为当我们住在水中的时候我们可以放松，我们可以练习很多游泳。 另外，当洪水来临的时候，我们可以学习如何生活。 当我们在水中锻炼时，我们可以建立我们的身体。 最重要的是我们可以在自由运动后变得更高。 总而言之，我们的生活在五彩缤纷的帮助下游泳。
高三英语作文 篇3
Thanks for your last letter. Don’t worry about my new school life here. I’m fine here because I like my new school life. My new school life is busy but interesting. Every day I get to school at 7:00 am and go home at 4:30 pm. We have four classes in the morning and three classes in the afternoon. My favorite day is Thursday, because I have English and art that day. The two subjects are my favorite. But I don’t like math, because it’s difficult. At school, I also have a new friend, Zhang Qiang. He often helps me with math. After school, I often have art club with him.
谢谢你的最后一封信。不要担心我的新学校生活在这里。我在这里很好，因为我喜欢我的新学校生活。我的新学校生活忙碌而有趣。我每天早上7:00上学，下午4:30回家。我们上午有四节课，下午有三节课。我最喜欢的一天是星期四，因为那天我有英语和美术课。受试者是我最喜欢的。但我不喜欢数学，因为它很难。在学校，我也有一个新朋友，张蔷。他经常帮我学数学。放学后，我经常和他一起艺术俱乐部。
高三英语作文 篇4
My View on Hobby
Everybody has his own hobby. Hobbies not only make our life colorful, but also bring us lots of benefits. Hobbies help us to relax after a long period of hard work, and offer various activities for the people who are retiring. As to my mother, her hobby is to go square dancing after supper. She said, square dancing can make her forget her own problems and stay in good health. As to my father, his hobby is watching football games on TV. Among all my hobbies, the favorite one is reading. When I was a little girl, I love reading comic books. When I m getting old, I love fiction very much. I have so much fun from reading them. My favorite fiction is Pride and Prejudice. It not only provides knowledge, but also teaches us the right attitude toward life. I think reading makes my life complete. I will keep on reading. That s my favorite hobby.
兴趣爱好之我见
每个人都有自己的兴趣爱好。爱好不仅让我们的生活变得丰富多彩，也给予了我们诸多好处。爱好有助于我们在长时间的工作后得到放松，还为退休的人们提供各种各样的活动。就我妈妈来说，她最大的兴趣爱好就是晚饭之后去跳广场舞。她说，广场舞让她忘记了自己的烦恼，保持身体健康。至于我爸爸，他最喜欢看足球比赛。就我自己来说，在我所以的爱好里面，我最喜欢的就是阅读小说。当我还是个小女孩的时候，我很喜欢看动漫。长大一点的时候，我爱上了小说。看小说充满了乐趣。我最喜爱的小说是《傲慢与偏见》。它不仅教给了我很多知识，也让我对人生有了个正确的态度。阅读使我的生活变得完整，我会一直读下去，因为这是我的爱好所在。
高三英语作文 篇5
一天，一个贫穷的小男孩为了攒够学费正挨家挨户地推销商品。饥寒交迫的他摸遍全身，却只有一角钱。于是他决定向下一户人家讨口饭吃。
however, he lost his nerve when a lovely young woman opened the door. instead of a meal he asked for a drink of water. she thought he looked hungry so she brought him a large glass of milk. he drank it slowly, and then asked, how much do i owe you?
然而，当一位美丽的年轻女子打开房门的时候，这个小男孩却有点不知所措了。他没有要饭，只乞求给他一口水喝。这位女子看到他饥饿的样子，就倒了一大杯牛奶给他。男孩慢慢地喝完牛奶，问道：我应该付多少钱？
you dont owe me anything, she replied. mother has taught me never to accept pay for a kindness. he said, then i thank you from the bottom of my heart. as howard kelly left that house, he not only felt stronger physically, but it also increased his faith in god and the human race. he was about to give up and quit before this point.
年轻女子微笑着回答：一分钱也不用付。我妈妈教导我，施以爱心，不图回报。男孩说：那么，就请接受我由衷的感谢吧！说完，霍华德-凯利就离开了这户人家。此时的他不仅自己浑身是劲儿，而且更加相信上帝和整个人类。本来，他都打算放弃了。
高三英语作文 篇6
I like to do all kinds of sports, in the morning, I will do some jogging and in the evening, sometime I will go to the gym with my friends. My favorite sport is playing tennis, tennis brings my life so much happiness, I can watch the match while talking to my friends happily. To do the sport will improve my health and make me catch up with the time.
我喜欢做各种各样的运动，早上，我会做一些慢跑，在晚上，有时候我会和朋友去体育馆。我最喜欢的运动是打网球，网球给我的.生活带来了很多的乐趣，我可以一边和朋友愉快地聊天，一边看网球比赛。做运动可以改善我的健康状况，让我与时俱进。
When I was small, one day, when I went home after school, I felt bored and opened the TV, then I saw the tennis match. Two beautiful girls were playing intensively, the game was so excellent, I couldn’t move my eye away from the match. From then on, I started to fall in love with tennis, I watched many matches and got to know more about the game.
当我还小的时候，一天，当我放学回家后，我觉得很无聊，打开电视机，然后看到了网球比赛。两个美丽的女孩子正在激烈地打着球，比赛很精彩，我的目光无法转移。从那时候起，我开始爱上了网球，我看了很多网球比赛，对网球有了更多的了解。
Tennis sport is the combination of power and asthetics. The tennis players dress the beautiful clothes and their power make the ball fly quickly. The other tennis players will return the tennis ball with their rightly power. The game is so wonderful, if we watch the match alive.
网球运动是力与美的结合。网球运动员穿着美丽的衣服，他们的力量让球快速飞走。另一个网球运动员会正确地使用他们的力量，让球返回去。比赛很精彩，如果我们在现场看的话。
There is no doubt that I am a big fan of the tennis sport. I find so much fun from it, it enriches my life.
毫无疑问，我是网球运动的超级粉丝。我在网球中找到了很多乐趣，网球也丰富了我的生活。
高三英语作文 篇7
During the ancient times the Greeks held swimming sessions in full respect and with highregard.It was after more than a hundred years when swimming was reincarnated and became acompetitive sport.
在古希腊,游泳是受到高度尊重和重视的运动.一百多年的今天游泳才转变为竞技性运动.
Swimming is indeed a great kind of sport.With the whole body moving against the watercurrent,it is considered as an excellent form of physical and cardiovascular exercise.
游泳真的是一种很好的运动.人们认为它是一种对身体和心血管都非常有帮助的运动,因为人的全身都对抗着水流.
Relieves stress because it is a relaxing exercise.
· 因为是放松运动,所以有减压功效；
· Increases the flexibility of the body,enhances balance and coordination.
· 增强身体灵活性,加强平衡力和协调力；
· Serves as a form of therapy for some ailments and medical condition.
· 作为某些疾病和医疗的治疗形式；
· Builds and tones the muscles.
· 锻炼肌肉；
· Helps maintain cardiovascular fitness.
· 保持心血管健康；
· Keeps the heart and lungs healthy.
· 维持心脏和肺健康.
高三英语作文 篇8
I am very disappointed not to be able to go to see a film with my friends, to play my favorite musical instrument, or to watch TV with my family in the evening. I have to sit at desk and do my homework, which can not be finished until midnight, I＇m tired of doing much homework, get bored at taking so many exams, and lose interest in studying.
Teachers, please get rid of homework and examinations. Examinations are nothing but anxiety-makers. Homework is nothing but interest-killers.
Teachers, we can learn more outside the classroom. Classroom gives us limited kinds of information. We can only learn some dead knowledge from the books.Teachers, please set us free, and let us learn more outside the classroom from the environment, from TV, from private study or from our friends.
My dear teachers, can you hear me? Please lighten the burden on students.
高三英语作文 篇9
Notice
The students of Senior Grade One and Grade Two will go out for a visit on April 25. We'll first go to the museum to see an exhibition of Man and Nature. When you’re in the exhibition hall you should keep silent and make careful notes because we’re going to have a discussion after we come back. After that we plan to visit the botanical garden on the Quanshan Hill and have a picnic on the top of it. So please bring lunch and some drinking water with you.
Our school bus will take us there. The school bus will leave at 7:20. Please gather at our school gate at 7:00 a.m.
Those who want to take part in the activity should sign up for it at the Students’ Union before Thursday.
The Students’ Union
高三英语作文 篇10
The first Arbor Day took place on April 10, 1872 in Nebraska. It was the brainchild of Julius Sterling Morton (1832-1902), a Nebraska journalist and politician originally from Michigan. Throughout his long and proctive career,
Morton worked to improve agricultural techniques in his adopted state and throughout the United States when he served as President Grover Cleveland's Secretary of Agriculture. But his most important legacy is Arbor Day.
Morton (photo, right) felt that Nebraska's landscape and economy would benefit from the wide-scale planting of trees. He set an
example himself planting orchards, shade trees and wind breaks on his own farm and he urged his neighbours to follow suit. Morton's real opportunity, though, arrived when he became a member of Nebraska's state board of agriculture.
He proposed that a special day be set aside dedicated to tree planting and increasing awareness of the importance of trees. Nebraska's first Arbor Day was an amazingsuccess. More than one million trees were planted. A second Arbor Day took place in 1884 and the young state made it an annual legal
holiday in 1885, using April 22nd to coincide with Morton's birthday. In the years following that first Arbor Day, Morton's idea spread beyond Nebraska with Kansas, Tennessee, Minnesota and Ohio all
proclaiming their own Arbor Days. Today all 50 states celebrate Arbor Day although the dates may vary in keeping with the local climate. (State Arbor Days) At the federal level, in 1970, President Richard Nixon proclaimed the last Friday in April as National Arbor Day. Arbor Day is also now celebrated in other countries including Australia. Variations are celebrated as
'Greening Week' of Japan, 'The New Year's Days of Trees' in Israel, 'The Tree-loving Week' of Korea, 'The Reforestation Week' of Yugoslavia, 'The Students' Afforestation Day' of Iceland and 'The National Festival of Tree Planting' in India. Julius Sterling Morton would be proud. Sometimes one good idea can make a real difference.
y is an excellent opportunity to take stock of the trees on your property and plan for the future. Inspect your trees. Note any broken branches or evidence of disease or insect infestation. Think about how planting new
trees might improve the look of your property or provide wind or heat protection. Take a trip to your local nursery to see what's available and to get new ideas. Walk around your neighbourhood. Are there any public areas where tree planting or tree maintenance might make a real difference to your
community? Talk with your neighbours. Find out what their opinions are. And, oh yes, plant a tree.
4. 高三英语作文
在平平淡淡的学习、工作、生活中，大家最不陌生的就是作文了吧，作文根据体裁的不同可以分为记叙文、说明文、应用文、议论文。那么你知道一篇好的作文该怎么写吗？下面是我收集整理的高三英语作文8篇，仅供参考，欢迎大家阅读。
高三英语作文 篇1
During the ancient times the Greeks held swimming sessions in full respect and with highregard.It was after more than a hundred years when swimming was reincarnated and became acompetitive sport.
在古希腊,游泳是受到高度尊重和重视的运动.一百多年的今天游泳才转变为竞技性运动.
Swimming is indeed a great kind of sport.With the whole body moving against the watercurrent,it is considered as an excellent form of physical and cardiovascular exercise.
游泳真的是一种很好的运动.人们认为它是一种对身体和心血管都非常有帮助的.运动,因为人的全身都对抗着水流.
Relieves stress because it is a relaxing exercise.
· 因为是放松运动,所以有减压功效；
· Increases the flexibility of the body,enhances balance and coordination.
· 增强身体灵活性,加强平衡力和协调力；
· Serves as a form of therapy for some ailments and medical condition.
· 作为某些疾病和医疗的治疗形式；
· Builds and tones the muscles.
· 锻炼肌肉；
· Helps maintain cardiovascular fitness.
· 保持心血管健康；
· Keeps the heart and lungs healthy.
· 维持心脏和肺健康.
高三英语作文 篇2
My Family
I have a happy family. There are my father, my mother, my brother and I.
My father works a long way from home. And my mother is a housewife. My brother is a student who studies in the school.
In a word, my family is full of happiness.
2 My Family
I have a very happy family.There are four people in my family--my parents ,my younger brother and I.My fathther is working in another city,so he is always very busy.As a famous saying goes : There is always an able woman behind a successful man .,my mother is a housewife.She can cook very dilicious food and she is often busy with some houseworks.Sometimes,brother and I help her tidy the house,but of course,we couldnt tidy as clean as her.
I love my parents as well as my family.I hope we can be happy forever!
3 My Family
Hello,everyone! Today Im very glad to tell you about my family. I have a happy family. There are four people in it. They are my father、my mother、my little brother、and I.My father is working in anther city.He is so busy that he has no time to come back to see us. We miss him very much. My mother is a housewife .Every day,she cooks delicious meals and does a lot of housework.My brother and I are both students.We work very hard.
高三英语作文 篇3
There is an old Chinese saying: Top students come from strict teachers. Perhaps affected by this saying for a long time, we believe it right. However, as time flies, lots of things have changed. Therefore, I am eager to discuss what relation is the best between teachers and students.
A teacher can treat a student in two ways .One is strict, and the other is friendly. Most teachers prefer the first way.
To start with, we certainly have to admit that strictness is very effective, especially to the naughty pupils. As pupils we aren’t able to control ourselves well or fix our attention on one thing for a long time. We do most things because they are interesting or we feel like doing. We are always looking out of the window in class. Sometimes, we get to play games and forget our homework. On this occasion, strictness is a must. It not only forces us to do the right thing, but also helps us develop a good learning habit, which is of great importance ring our whole life .In other words, it is the first step to success.
Still, everything has two sides. Its weak points are very obvious. You see, there’re top students in a class, where average students make up the majority. Then teachers’ orders or suggestions are for the majority, not for top students. However, top students always have their own study plans and prefer special homework, so orders usually won’t take great effect on them. Maybe you have thought out that teachers can give orders only to the majority and set some freedom to top students. However, it’s impossible .For a whole class, teachers couldn’t give order to part of the class, for the majority would question why they needn’t do such work, but we need? It would be probable that they think teachers treat them not equally, and will not obey teachers’ orders any more. This is a difficulty for teachers.
It also has another disadvantage——the communication problem .Since teachers are strict, we never tell teachers our personal affairs or secrets. Mostly we just tell them to our friends, but as students too, they couldn’t help to solve our problem, such as puppy love, communication problems or study problems .Not being solved completely, they always disturb us, influencing our daily life and study. I’m sure that you think that making friends with teachers can solve the problem, and you are eager to do so as well. But if we do so, new problems will come out .You see, an alt couldn't control himself well at times, let alone us students. However if teachers are our friends, I doubt whether their orders will take effect any more .You see, have we ever treated our friends’ orders as orders? We think they’re only jokes. This is another difficulty for teachers.
Additionally, our parents have the same problem. Yes, we need to be friends, but not complete friends. We need to keep a certain distance, making us communicate well and willing to take your orders. I remember a story.
One day, a lady had her rest room decorated. And a skilled worker was bricking up the wall. Seeing large cracks between the bricks, she questioned why. The worker told her after this summer, the bricks would become bigger, and those cracks would disappear.
That is not only decoration, but also communication. The principle is the same.
高三英语作文 篇4
Directions：For this part you are allowed thirty minutes to write a composition on the topic Which Mode of Travel Do You like？ You should write noless than 150 words and base your composition on the outline （given in Chinese） below：
1. 有的人喜欢参加旅行社旅游（package tours）
2. 有的人喜欢自己独立行动（travelling on one’s own）
3. 比较这两种旅游方式，我喜欢的是……
范文：
With the general standard of living improvingand the working week becoming shorter，more andmore people are able to make a holiday trip toplaces of interest. While many like to joinpackage tours fro convenience，I prefer to traveln my own.
I like travelling on may own not only because it costs much less but because it gives a great degree of independence and freedom. Travelling on my own，I’m my own boss；and can decide when to start on my way，where to linger a little longer and which spot can be skipped over to save energy or time for another spot. I can always adjust my plan. On the contrary，in a package tour you’re deprived of as much freedom as in a military base. At the sound of the whistle，you have to jump up from a sound sleep and，with heavy-lidded eyes，hurry to the gathering place where you are collected and counted to board a coach. At the sight of the little flag waving，you must immediately take yourself away from the scenes you are marveling at and follow the guide whose sole interest is to cover all spots according to him strict schele，regardless of the weather or your health condition.
True，you may encounter inconveniences if you travel indivially，for instance，getting accommodations for the night and finding a place for meals. But nothing can be compared with the freedom which is vital to a person who takes a holiday trip mainly to escape from constraints of his routine life.
高三英语作文 篇5
Last summer holiday, I took a trip to Yunnan. It is in the southern part of our country .It is really a very beautiful place grand mountains, clean rivers and kind people. Trees and flowers are seen everywhere. Every year there are lots and lots of visitors.
Maybe you have heard about Shi Lin (stone forests). There are all kinds of strange stones. Some of the small stones look like graceful girls; and the big stones look like handsome men. Other stones look like cats, peafowls, double-edged swords, mice, elephants and so on. Of all the stones, the stone like a beautiful girl in a legend is the most famous .Its name is A Shima.
I also went to Li Jiang. The roads in that city are just like the Eight Diagrams. Any road in the city goes to the center of Li Jiang. A river runs through the whole city. If you go along the river, you'll never get lost. There are many ethnic minority people in Yunnan. They are very cordial. And they all like singing and dancing. We danced with them around the campfire that night. I really had a good time.
I like the elephants and fruits there best. An elephant is even taller than me! I even mounted the elephant, though I was very afraid at first. But the elephant seemed very friendly. I took some photos with it. The fruits there are very fresh and delicious. They are very good for our health.
The trip to Yunnan impressed me greatly. I will never forget it.
高三英语作文 篇6
Internet Changes Life
Globally, we have moved from a culture centered on network television, cable, AM and FM radio and telephone into a digital society with mass media,streaming information, intelligent computer.To shift to a digital economy, best demonstrated by the explosive growth of the Internet, is transforming everyday procts and practices.Ideas expressed in soft wares, chips, communication systems, financial institutions and mass media have enormous leverage worldwide.Beyond emails and online shopping, the Internet promises to change dramatically huge spectrum activities.Its benefits can be well illustrated in the following aspects.
在全球范围内，我们已经从一个文化中心为网络电视，有线电视，AM和FM收音机，电话的社会进入到以大众媒体，信息流，智能计算机的数字社会。转变 成数字经济，最明显体现在互联网的爆增，它正在改变日常产品和实践。思想体现在软件，芯片，通信系统，金融机构和大众媒体拥有巨大的全球影响力上。除了电 子邮件和网上购物，互联网还承诺大改光谱活动。它的好处可以在以下几个方面说明。
In the first place, it contributes to escape us from laborious work, save our time, facilitate our lives.Secondly, with computers extensive reach into every corner of the world, a perspective of human life can be shown only with a single keystroke.No matter where we are, in school, business workshops, operating rooms, labs, banks of halls of government, the Internet appears to reflect a perspective of human life.Furthermore, computer profits us by relaxation and entertainment it provides.
高三英语作文 篇7
It’s our ty to protect he environment. As we all know, with the global warming and energy consumption, the environment is becoming worse and worse. It is very important for us to start with a low-carbon lifestyle. But how can we live a low carbon life? Here are my ideas. Firstly, it is a very good idea for us to go to school on foot instead of by car. It is good for the environment and our health as well. Secondly, remember to turn off the lights, fans and computers when we leave the classrooms. Thirdly, it is important for us to turn off the tap when we finish using the water. We can reuse water, too. For example, we can reuse the water to water the flowers or trees. At last, try to use the cloth shopping bags instead of plastic bags when we go shopping. (In addition, it is important for us to use fewer fast food boxes or chopsticks so that we can rece the white pollution.) I believe our life will become better and better if we can do these things. Lower carbon, happier life. Let’s take actions.
高三英语作文 篇8
My mother is the person I admire the most because she has the following good qualities. Firstly, she is a tolerant person. She will be tolerant to other people’s mistakes including mine.
When I make a mistake, she will let me know why I am wrong and how I am going to do to correct them, rather than simply punish me.
Secondly, she is such a talented person who not only has great achievements in her work, but also can cook delicious food for my dad and me.
Although she is very busy at her work, she still accompanies me see the film and go to parks on weekends.
5. 高考英语作文带翻译
面对浩浩荡荡的高考大军，每一分都显得尤为重要。尤其是 作文 ，它不像听力、阅读有标准的答案，只要掌握了 方法 和规律，从作文出发实现逆袭反而更容易得分。下面是我为大家收集整理关于高考 英语作文 带翻译精选【5篇】的相关内容，一起来学习一下吧!
高考英语作文带翻译精选1
It is well-known that smoke is bad for our health. But there are still many people addicted to it and find it hard to quit. It is a problem make many people confused. For this, I have some suggestions. Firstly, you have to aware the disadvantages of smoke. If you don’t aware this, you won’t have the mind to do it. Then what you need is a strong mind. There is a saying,” Nothing in the world is difficult for one who sets his mind on it.” So, a strong mind is important. What’s more, I have warm tips. If you really want to smoke, you can have a chew gum instead of smoke. After a while, your desire to smoke will be fade away graally. Last, give yourself some awards. When you find yourself make some progress, you can give yourself some awards. It is good. Hope you can give up smoke successfully.
众所周知，吸烟有害健康。但还是有很多人沉迷其中而无法自拔。这是一个让很多人都迷惑的问题。对于这一点我有一些建议。首先，你要意识到吸烟的坏处。如果你不意识到这一点，你就不会有心去戒烟。之后你需要的是一颗坚定的心。有句 谚语 说，“世上无难事，只怕有心人。”所以，坚定的信念是很重要的。更重要的是，我有一点温馨提示。如果你真的很想吸烟，你可以用嚼口香糖来代替抽烟。一段时间后，你吸烟的欲望就会逐渐消逝。最后，给自己一些奖励。当你发现自己取得了一些进步，你可以给自己一些奖励。这样是不错的。希望你能成功。
高考英语作文带翻译精选 篇2
Nowadays, when we watch the movie or the TV series, we may find violence shot everywhere, such as the movie about a cop fighting with a gangster, so many violence is being presented, the process of the cop beats the gangster is so clearly. People watch this scene with great joy, while they don’t realize it has great effect on the kids. Kids are so small that they don’t have the sense of judge, they like to imitate what they think is cool. Under such circumstance, we always read the news about teenagers showing violence and go against the law. There are many gunshot cases in campus, the killers are teenagers, and it is so shocking. The spread of the violence in the camera should be limited; it should not be showing too much. A good movie is not famous for its violent presentation, so in order to be good for the teenagers, violence shot should be limited.
现在，当我们看电影或者电视的时候，我们或许发现暴力镜头很多，比如一部关于警察和歹徒斗争的电影，暴力过多地被展示出来，警察和歹徒斗争的过程很清楚。人们乐意欣赏这样的场景，但是他们没有意识到这对孩子有很大的影响。孩子很小，他们还没有判断能力，喜欢模仿他们认为酷的东西。在这样的环境下，我们总是读到有关青少年展示暴力，违反法律的新闻。在大学校园里发生了很多枪杀案，凶手都是青少年，这让人很震惊。镜头暴力的传播应该受到限制，不应该展示太多的暴力镜头。一部好的电影并不是因为呈现暴力而出名，所以为了青少年好，暴力镜头要限制。
高考英语作文带翻译精选 篇 3
With the improvement of living standards comes the problem of obesity, which has bothered people for many years. The number of obese people keeps rising as time goes. And the diseases accompanied with obesity have already stood out, such as diabetes, heart diseases and so on.
随着生活水平的提高导致了肥胖的问题，这已经困扰人们很多年了。肥胖人数日益上升。肥胖伴随的疾病也已经明显，如糖尿病，心脏病等。
Fortunately, more and more people begin to realize the consequences of obesity and hence take various methods to combat it. Some people lose weight by controlling their normal diet or even staying hungry for most of the days. Some adopt operations to get rid of the rendant body fat. Others turn to intensive physical exercises for help.
幸运的是，越来越多的人开始认识到肥胖的后果，从而采取多种方法来应对它。一些人通过控制正常饮食或者大部分时间保持饥饿感来减肥。一些人通过手术减轻过多的脂肪。其他人求助于加强体育锻炼。
As far as I am concerned, the best way to combat obesity is to form a healthy living habit and to preserve. That is to say, obese people should do exercises regularly on the premise that their basic diet is assured. Besides, they should not do a half-hearted job ring the period of losing weight. In summary, only through a good habit and perseverance can obese people prevent themselves from continually getting fat.
我认为对抗肥胖最好的方式是养成健康的生活习惯并保持下去。也就是说，肥胖的人在确保基本饮食的前提下应该有规律地做锻炼。此外，他们不应该半途而废。总之，只有通过良好的习惯和毅力才可以让肥胖的人不再发胖。
高考英语作文带翻译精选 篇 4
假定你是红星中学初三学生李华。你的美国朋友Jim在给你的邮件中提到他对中国新近出现的一种共享单车“mobike”很感兴趣，并请你做个简要介绍。请你给Jim回信，内容包括：
1. 这种单车的使用方法(如：APP查看车辆、扫码开锁等);
2. 这种单车的优势;
3. 你对这种单车的看法。
注意：1. 词数不少于80;
2. 开头和结尾已给出，不计入总词数。
提示词：智能手机 smartphone, 二维码 the QR code
Dear Jim,
I'm writing to tell you more about the new form ofsharing bike mobike mentioned in your latest letter.
It's very convenient to use if you have a smartphone. What you do is to find a nearest mobike through the APP, scan the QR code on the bike, and enjoy your trip.
Compared to other forms of sharing bike, the greatest advantage of mobike is that you can easily find one and never worry about where to park it. It is becoming a new trend as a means of transportation, which relieves the traffic pressure and does good to the environment as well.
Hope to ride a mobike with you in China.
Yours,
Li Hua
高考英语作文带翻译精选篇 5
It is quite usual that one meets failures, for one's life can never be plain sailing. However, different people hold different attitudes towards failure. Some people think it a heavy blow to fail in achieving something and they can not enre failure. When they meet failure, they will be seriously dejected and can never pluck up their courage to try again.
遇到失败这是很平常，因为人的生命不可能一帆风顺。然而，不同的人对失败持有不同的态度。获取某些东西失败对有些人来说是一个沉重的打击，他们不能承受失败。当他们失败，他们将非常的沮丧并且不能鼓起勇气再试一次。
However, others think it natural to meet failures in one's career. Therefore, they are psychologically prepared. When they meet failures, they will not be frustrated. Instead, they will continue to meet new challenges. As to me, I'm in favor of the latter view. Failure is really a terrible thing but it is also the mother of success. If one draws lessons from failures, in most cases he will get success in the future. Furthermore, one's life can never be smooth sailing; it must be full of difficulies and setbacks. If one is daunted by difficulies and frustrations, he will always be a failure. However, if one holds a positive attitude toward failure, he will overcome difficulties and frustrations to win victory.
然而，其他人认为，在自己的职业生涯中的败是很自然的。因此，他们的心理有所准备。当他们遇到失败，他们不会失意。相反，他们将继续迎接新的挑战。就我而言，我赞成后一种观点。失败是一个可怕的事情，但它是成功之母。如果一个灵感来自失败的教训，在大多数情况下，他将在未来获得成功。此外，一个人的生活永远不会是一帆风顺的;它必须是充满困难和挫折。如果一个人被困难和挫折吓倒，他将永远是一个失败者。然而，如果耸对失败持有积极的态度，他将克服困难和挫折，赢得胜利。
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6. 写一篇英语作文关于健身的，中文也要
Fitness is a kind of sports, especially including unarmed or with instrumentgymnastics, gymnastics can enhance the strength, flexibility, enrance, improve coordination, the ability to control the various parts of the body, so that the body.If you want to alleviate the pressure, at least 3 times a week for exercise.
Exercise heart. Swimming, walking, jogging, biking, and all aerobic exercise can exercise the heart. Aerobic exercise benefits: can exercise cardiopulmonary,enhance the function of circulatory system, burn fat, increase lung capacity,lower blood pressure, can prevent diabetes, rece the incidence of heart disease. Suggestions USA Sports Medicine Institute, want to know is whetherappropriate aerobic exercise intensity, can test the heart rate after exercise, in order to achieve the maximum heart rate of 60% - 90% is appropriate. If you wantto lose weight through aerobic exercise, can choose the low to moderate exerciseintensity, at the same time prolong exercise time, this method consume more calories. Frequency of exercise every week 3 - 5 times, each time 20 ~ 60 minutes.
Muscle. You want to build muscle, can practice weightlifting, gymnastics and other repeated extension, flexion and muscle movement. Muscle exercise can burn calories, increase bone density, rece injuries, especially knee injury risk,but also the prevention of osteoporosis. In weightlifting, first check, if continuouslift 8 times you can lift things, just start to practice from this weight. When you 12 times in a row to lift the weight, try a 5% increase in weight. Note that each time you exercise, to continuously for 8 - 12, 70% - 80% to achieve maximum muscleenrance, good training effect. Week 2 - 3 times, but in order to avoid the two consecutive days of exercise with a group of muscles, so that the muscles have sufficient recovery time.
健身是一种体育项目，尤指包括徒手或用器械的体操，体操可以增强力量、柔韧性，增加耐力，提高协调，控制身体各部分的能力，从而使身体强健。如果要达到缓解压力的目的，至少一周锻炼3次。
锻炼心脏。游泳、快走、慢跑、骑自行车，及一切有氧运动都能锻炼心脏。有氧运动好处多：能锻炼心肺、增强循环系统功能、燃烧脂肪、加大肺活量、降低血压，甚至能预防糖尿病，减少心脏病的发生。美国运动医学院建议，想知道有氧运动强度是否合适，可在运动后测试心率，以达到最高心率的60%—90%为宜。如果想通过有氧运动来减肥，可以选择低度到中度的运动强度，同时延长运动时间，这种方法消耗的热量更多。运动频率每周3—5次，每次20—60分钟。
健美肌肉。想要锻炼肌肉，可以练举重、做体操以及其他重复伸、屈肌肉的运动。肌肉锻炼可以燃烧热量、增强骨密度、减少受伤，尤其是关节受伤的几率，还能预防骨质疏松。 在做举重运动前，先测一下，如果连续举8次你最多能举多重的东西，就从这个重量开始练习。当你可以连续12次举起这个重量时，试试增加5%的重量。注意每次练习时，要连续举8—12次，这样可以达到肌肉最大耐力的70%—80%，锻炼效果较好。每周2—3次，但要避免连续两天锻炼同一组肌肉群， 以便让肌肉有充分的恢复时间。