一次体育活动英语作文怎么写

⑴ 英语作文 一堂体育课

It’s time for PE class! All the children run out of the classroom and stand on the playground to wait for the PE class teacher. “Hello! Children,” said the PE teacher, “Today, we are going to bounce the balls, play jump rope and have a small soccer competition! First let’s bounce the ball! ” All the children can bounce the ball very well and fast!

Next, it’s time to jump rope! All children can jump very high and fast! Some of the children can jump 80-100 times per minute! At last, it’s time to play soccer. The PE teacher said there are two teams:the boy team and the girl team. The boys are very happy, because they can play soccer better than the girls! And the girls think that is not fair. In the competition the boys score many goals and the girls only score one goal! At last it’s 7 to 1. The boy team wins and they are very happy.

The PE class is finally over. All the children are very happy.

⑵ 求关于滑冰的英语作文5到10句

Learning Skating
There is a big skating ground near our school. In winter, I often go skating there, and I enjoy the sport very much.
At first, I only went there to watch others skating. Some with good skills could skate wonderfully. I admired them from the bottom of my heart. But I couldn't do it myself. I was only an onlooker. How I longed to skate myself!
I began to make up my mind to learn it. But as soon as I stepped on the ice, I stumbled over myself. At once, some people caught me, and I turned red over their laughter. I became so disappointed that I decided to give up. When I was about to leave, a girl came towards me with a smile and said, "Never mind, try again and you will succeed." I tried again and again, but still fell again and again. I put up with the wounds and pains and stood up and went on trying. At that moment, the girl came up again. She said loudly to me, "Ok, you are doing very well." Then she signed a "V" to me with her fingers. I was very obliged, and with her encouragement, I made great progress. Soon, I could skate quite well.
While doing anything, we often meet many kinds of setbacks, but we shouldn't lose heart, we should overcome them with confidence instead of getting away from them. Then we will gain one victory after another.
学滑冰
我们学校附近有一个大型溜冰场。冬季里，我常去溜冰，因为我很喜欢这项体育活动。
起初，我只是跑去看别人滑。有些人滑得真好，我从心底里羡慕他们。但我不会，只能当观众。我多么想自己去滑呀。
我决心去试试。但是，一踏上冰场我就重重地摔倒了。随即引来一阵笑声。我被笑声激红了脸，觉得很沮丧，就准备离开场地。正要离开时，一个女孩子微笑着向我走来说：“没关系，再试试，你会成功的。”
于是，我又一遍一遍地试起来，但仍是一次次地摔倒，我忍着伤痛站起来继续滑。这时，那女孩又走过来，大声说道：“好，你做得很好。”接着向我打了个“V”形手势。我非常感激她。在她的鼓舞下，我学得很快，不久就能滑得很好了。做任何事情都会遇到各种挫折，但我们决不能失去信心，应该充满自信克服困难，而不是躲避困难，那么我们就必将从一个胜利走向另一个胜利。

5岁生日那天，妈妈给我买了一双滑冰鞋。从此我就爱上了滑冰。滑冰不仅锻炼了我的身体，而且还让我学到了很多人生道理。滑冰让我明白了跌倒是很正常的事，只要跌倒了能爬起来，继续往前走，这就是好汉。

Skating
Mom bought me a pair of skating shoes at my fifth birthday. From then on, I developed the hobby of skating. It not only makes me stronger and stronger, but also helps me know many truths of life. I know that it is normal to fall, and if only you can get on your feet again and keep on moving, you are still a man!

滑冰对身体的好处：

1、心血管功能：经常滑冰的人安静时心率为40-60次，运动时可达180-200次，而一般人的心率仅为80-100次。

2、平衡能力：燕式平衡和各种旋转动作对各年龄段的人的平衡感是良好的训练，对正处于前庭和半规管发育期的孩子尤其受益匪浅。

3、增强力量：滑行中的蹬冰、燕式平衡对经常开车的人来说，是锻炼下肢力量的极好方式，跳跃和旋转是对全身控制能力的考验和提高。

4、柔韧和弹跳能力：跳跃、旋转、步法和自由滑组合对身体的柔韧性和弹跳能力产生深远的影响。

5、控制体重：花样滑冰是标准的有氧运动———即运动后消耗掉的是脂肪，而不是水或糖；体重60公斤的人以自感不累的强度连续滑行半小时，将会消耗约150大卡，相当于消耗两个奶油蛋卷的热量。

Skating on the body with the following benefits :

1, cardiovascular function : Regular skating quiet when the heart rate for 40-60 times, up to 180-200 movement, while the general rate of only 80-100 times.

2, the balance : Yan balance and the various movements of the rotation age of the human sense of balance is a good training is in the right frontal lobe and semi-regulatory phase of the development of children especially benefit.

3, empowerment : taxiing Balancing the ice, and Yan balance right often drive people, lower extremity strength training is an excellent way, agility and rotation of the body's ability to control and improve the test.

4, the tree and bouncing ability : jumping, spinning and footwork and 95.79 on the body composition of the flexibility and ability to bounce have far-reaching implications.

5, weight control : figure skating is the standard aerobic exercise -- that is consumed after exercise is fat, not water or sugar; Weight 60 kg of people to self-inctance not tired of the intensity and continuous roll half hours, will consume about 150 calories, equivalent to consumption of butter, two stinky heat.

滑冰的注意事项：

1,滑冰之前先检查场地，看是否平滑，避开那些凹凸不平处。检查冰刀与鞋连接的是否牢固，鞋带是否结实，冰刀的内刃和外刃是否锋利，一般的冰刀在用之前都要先经过打磨，再检查固定的螺丝是否拧紧。

2,服装要注意保暖，不宜穿太多，以免影响运动的灵活性。理想的服装应当有保暖防寒的同时，又能保证汗液的正常挥发。因此，多层的轻质服装比一个单单只有厚度和体积的服装具有更好效果，像保暖内衣，羊毛衫以及羽绒服。另外合适的帽子和手套也是必不可少的。它能使头部和手保暖，并在某种程度上能够保护你。

3,初学者还要注意休息，因为滑冰使下肢和踝部最吃力，疲劳了就不容易保持平衡，而且容易发生摔倒和踝关节损伤现象。可以每个15至30分钟休息一次，这些依自己情况而定。休息时应把鞋带揭开，使脚上血液畅通快速解除疲劳。

4,在标准场地，初学者应滑里圈。

5,摔倒时，切忌不要挣扎，顺应自然，尽可能使臀部一侧着地。

Skating to the attention of :

1, prior to skating venues check to see if smoothing avoid those rugged Department. Ice skates and checks whether the shoes firmly connected, whether shoelace firm, and ice skates with the blade edge and the outer edges whether, in general use before Skates have to go through polishing, then check whether the fixed screws tight enough.

Two, to the attention of warm clothing, should not wear too much, so as not to affect the flexibility of movement. Ideal clothing should be 1935 at the same time assuring the normal volatile sweat. Therefore, the multi-layered light clothing than one alone only thickness and size of clothing with better results, such as thermal underwear, sweaters and hats. Also a hat and gloves is essential. It makes the head and hands to keep warm and protect you to some extent.

3, beginners should pay attention to rest, because the lower extremities and skating make the most unrewarding ankle, fatigue is not easy to maintain a balance, but also prone to falls and ankle injury phenomenon. Can every 15 to 30 minutes to a rest, according to their own circumstances. When put to rest shoelaces opened, the blood flow so fast feet lifting fatigue.

4, the standard venues, beginners should Waterloo Lane circle.

5, falls, it will not struggle to avoid, in accordance with the natural, as far as possible so that the side was the buttocks.

⑶ 英语作文 向大家介绍你所在学校的体育运动方面的情况，不少于80字

Sport Day
This afternoon is Sport Day.
We are going to play balls, They are football, basketball, volleyball and table tennis(Ping Pang Ball). After that, we are going to running, swimming, high jump and long jump. But I'm good at foodball and running.
Sport Day can make friends, great for learning and build up healthy.Sport Day is very fun! We develop friendship with other school.
We all like Sport Day.

耶，进了，太好了！”

上星期一，我们班和六（6）班之间展开了一场精彩的篮球比赛。

“瞿”，随着清脆响亮的哨声，篮球比赛拉开了序幕，原本寂静的篮球场上，顿时喧闹起来，加油声、跑步声、拍球声顿时响成一片。

看，6班的人一个疏忽，球到了孙若宇手中，只见他拍着球，甩开步子飞奔着。不好，孙若宇前面已经等了好几个6班的学生，准备对单枪匹马的孙若宇发动攻击。

看到这儿，我的心悬了起来，孙若宇能不能保住这个球，夺得一分？再看孙若宇，只见他面不改色心不跳，以一个假动作骗过了第一个学生，接着6班的另一个队员快步冲上来，把手伸向孙若宇的球，我的心提到了嗓子眼，简直不敢看下去。可是孙若宇却还是那样镇定，只见他将身子一侧，用背挡住了那个同学的手，可那个同学却还是不依不饶，用双手挡着孙若宇的去路，死死将他围在篮球场的边缘，孙若宇没办法，只能拍着球做着防守。

哎呀，不好！有个同学从侧面向孙若宇发动进攻，孙若宇见势不妙立即把身一转，将球传给了张泽玙。6班的“兵力”都集中在了孙若宇身边，没提防张泽玙在篮筐下，只见张泽玙接住球，身子猛地一跳，再将球一扔，只见球在空中划出一道美丽的弧线，进了！我们班立即得到了2分，所有的同学都高兴地跳了起来。

最后，我们班以32：2的比分，把6班远远地甩在了身后。

就在结束球赛的哨声响起的时候，篮球场上爆出了响亮的欢呼声，连原本文文静静的我也激动得抑制不住自己的心情，一下子跳了起来。

球赛虽然结束了，但是，它在同学们的心中却在永远地进行着。

⑷ 关于介绍一项体育运动的英语作文200单词左右，拜托拜托

写作思路：先从介绍运动的好处开头，接着以乒乓球的中心主旨入手，以使文章中心思想鲜明、深刻地表现出来，正文：

Exercise can also contribute to the development of our ability to response agilely. For instance, when you play table- tennis, you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment.

运动也有助于提高我们的反应能力。例如，打乒乓球时你必须要快速反映，这样你才可以在正确位置反击。

Exercise can also contribute to improving our mood. When you do exercise, you move a lot, and you have to be more active. It helps you become more optimistic.

运动也有助于改善我们的心情。做了运动，活动多了，你也会变得更活跃。它可以帮助你变得更加乐观。

Exercise will fill your life with various contents and make it more colorful.

锻炼会使你的生活变得丰富多彩。

Whats more, exercise will help you get rid of your inertia. If you keep doing exercise regularly, you will never be a lazy person. Therefore, exercise has great effect on ones character.

而且运动可以帮助你摆脱你的惰性。如果你经常锻炼，你永远都不会成为一个懒惰的人。因此，运动对一个人的性格有很大的影响。

In a word, exercise is helpful, important and absolutely necessary.

总之，运动是很有用，很重要，当然也是很有必要的。

⑸ 英语作文 记一次令你难忘的体育节活动 （活动过程、难忘原因、活动意义）

An Unforgettable Experience

During the last winter holiday, I went to the Amusement Park of Beijing. My elder brother told me that it was an interesting place. We started out by car at 6:00. I saw a lot of people including a foreigner who has blue eyes .

First I went to play roller coaster that was very exciting. Then I went to play corsair that was very unforgettable. Finally I also played any other games, which I had never played. And I enjoyed many beautiful sights.

⑹ 跑步英语作文

在日常学习、工作或生活中，大家都有写作文的经历，对作文很是熟悉吧，作文可分为小学作文、中学作文、大学作文（论文）。如何写一篇有思想、有文采的作文呢？以下是我帮大家整理的跑步英语作文（通用9篇），仅供参考，欢迎大家阅读。

跑步英语作文 篇1

The day before yesterday we had a PE lesson, because girls to measure standing long jump, sports teacher let us boys practice first 1000 meters, then free activities, we are running and reading. I fall in the first two laps in order not to be, just use though to run behind you, but on the third ring my physical strength is too tired, had to be dropped, after a circle, can say I have no physical strength, basically just run away. Later, just slow down, want to wait until the fifth lap and strength the sprint. Thought of here, I would run slower than just now.

After a while, very not easy to go back to the starting point, and once I grind teeth, "sou" to a blunt past, say that I was completely is 50 meters test speed. I know that, when used to running, whenever a stop and speed will slowly, slowly, I have been used to, not to slow down. Until the speed of fast over the end, began to decline. We have a PE lesson today, but also ran 1000 meters, and the day before yesterday, the test today! Remember grade! I am a boy in the second set, a physical ecation teacher blows the whistle, we began to run, the first lap 50 seconds, a minute, the second lap strength has significantly decreased. Everything is similar to the day before yesterday, in the end of the fourth ring, however, I insist on not to live, and not to the starting point to begin to accelerate, the result is more than half the power went out, the effect is much less than the day before yesterday.

Things don't try so hard.

前天我们上了一节体育课，由于女生要测立定跳远，体育老师就让我们男生先练习1000米，然后自由活动，我们于是看书跑步。我在前两圈为了不被大家落下，就用尽管全力跟着大家跑，可是到了第三圈我的体力实在不支了，就只好被落下，一圈过后，可以说我基本上没有体力了，简直是边跑边走。后来干脆就慢下来了，希望等到第五圈还有体力冲刺。想到这儿，我就跑得比刚才还慢了。

过了一会儿，好不容易回到了起点，我一咬牙，“嗖”地一下冲了过去，可以说我当时用的完全是50米测验的速度。我知道，在用尽全力跑的时候，不管什么时候一停下，速度肯定会大慢特慢，我就一直用着力，不让自己放慢速度。直到快超过终点了，我的速度才开始下降。今天我们又有一节体育课，还要跑1000米，与前天不同的是，今天要考试!要记成绩了!我是男生中的第二组，体育老师一吹哨，我们便开始跑，第一圈跑50秒，第二圈跑一分钟，体力有明显下降。一切都和前天差不多，然而到了第四圈的最后一段，我坚持不住了，还没到起点就开始加速，结果还差半圈多就没力量了，效果远不如前天。

做事可千万不能着急。

跑步英语作文 篇2

"Good! Good!" No running again today, most of the students in our class cheered. But there are a few students frowned and said not happy appearance, I thought: "they'll be interested in running."

Running is good and bad for me, how do you say? Or I'll give you something about!!!!

The students all know I afraid of tired, because I was fat. Every time I run I feel very tired and sore leg is sore, the body panels also pretty. Running is a difficult task for me, as if always could also not to take off, is really can't.

I returned home to his mother said. Can mother smilingly said to me: "running is a very good aerobic exercise, can rece weight, enhance physical fitness, also can improve the speed of running, but running also cannot too much to run, run many of the body will be counterproctive."

I want to go back to my room, mum said is right. Sports game also ran the head-on, I hate myself to run too slowly can not attend.

Now I'm also a bit like running, but running can rece weight, I was a little doubt.

“太好了!太好了!”今天又没有跑步，我们班大多数同学欢呼起来。可有少数同学却皱着眉头，表示出不高兴的样子来，我想：“他们一定很想跑步。”

跑步对于我来说又好又坏，怎么说呢?还是我给大家讲一讲吧!

同学们都知道我这个人怕累，因为我挺胖。每次跑完步我都觉得很累，腿也酸疼酸疼的，身子板也挺不起来。跑步对于我来说就是项艰巨的任务，好像总也脱不掉似的，真是没办法。

我回到家对妈妈说了这件事。可妈妈笑眯眯的`对我说：“跑步是一项很好的有氧运动，可以减肥，增强体质，还可以提高你跑步的速度，但是跑步也不能过量地跑，跑多了对身体也会起反作用。”

我回到房间里想，妈妈说的也对。体育节的迎面接赛也跑完了，我真恨我自己跑得太慢没有能参加。

现在我也有点喜欢跑步了，可跑步能不能减肥，我还是多少有点疑问。

跑步英语作文 篇3

Running is a great aerobic(有氧)exercise.It fits anyone.But remember not to run when you are too tired.Don't run when you are too full.Don't run too long.Wear comfortable shoes and clothes when you are running.Drink more water before running and don't drink water immediately after running.

It's very easy for me to run.It has become a part of my life.Let's run now.

译文:

跑步是一项很好的有氧运动。 它适合任何人。 但是记得太累的时候不要跑步。 吃太饱了不要跑步。 不要跑太长时间。 你跑步时要穿舒适的鞋子和衣服。 跑步前多喝点水,跑步后不要立刻喝水。

跑步对我来说是一件容易的事。它已经成为我生活中的一部分。现在让我们跑步吧!

跑步英语作文 篇4

I like running,because I think it’s a funny and easy sport. I can do it by myself. I was notvery healthy when I was a little child. So my father took me running with him. Hesaid it’s good for me. At first, I didn’t like it at all. But after a fewweeks, I felt great when I was running.

Therefore, I go to running every threedays. Now, some of my classmates run with me. We always talk to each other. I likethis sport.

跑步英语作文 篇5

I like many kinds of sports, such as swimming, running, table-tennis and badminton. But I like running most. Running is a good activity for people to keep healthy and relieve pressures. Besides, it’s very easy for me to running. I can run in the morning or after class. And I can run alone. I don’t have to find a partner to run with me. After running, I always feel good and relaxed. It has become a part of my life.

我喜欢很多种运动，比如游泳，跑步，乒乓球和羽毛球。但是我最喜欢的是跑步。跑步是人们保持身体健康和释放压力的运动。此外，我觉得跑步很容易。我可以在早上或课后进行跑步。我也可以一个人跑，不需要找伴一起跑。跑步过后，我总是感觉很好很放松。跑步已经成为我生活中的一部分。

跑步英语作文 篇6

I like running, because I think it’s a funny and easy sport. I can do it by myself. I was not very healthy when I was a little child. So my father took me running with him. He said it’s good for me. At first, I didn’t like it at all. But after a few weeks, I felt great when I was running. Therefore, I go to running every three days. Now, some of my classmates run with me. We always talk to each other. I like this sport.

我喜欢跑步，因为我认为这是一个有趣而且容易的运动。我可以自己来做。我不是很健康，在我很小的时候。所以我父亲带我和他一起跑步。他说这是为我好。在最开始，我一点都不喜欢它。但几周后，在我跑步的时候我感觉很棒。因此，我每三天去跑一次步。现在，我的一些同学和我一起跑。我们总是互相交谈。我喜欢这项运动。

跑步英语作文 篇7

After the tortoise than the rabbit said, proud of all the animals do not post. Some people say it, it is proud to say: "even the legs of rabbits but I have run, what do you count?" Rabbit unconvinced everyday practice run, a decision(再跟)turtle Yijuecixiong. Training for a few days, rabbits in the "Forest Journal," to the war on the turtle. Turtle accepted. Unwittingly race that day, turtles and rabbits are standing on the starting line. With the "bang" sound of rabbits and turtles are out of the starting line, and soon, the rabbit would Shuaixia the tortoise, the lead. Rabbit Bozhaobozhao suddenly heard shouting "help" the sound of a rabbit stopped, only a small Lark fell into the sea, has been quick to die, rabbits think: not refusing. Will not hesitate to jump into the river, although the river is not deep, fast-flowing, rabbits will not waterborne, it can only small Lark difficult to travel to.

It so happened that can run from waterborne the tortoise, rabbit busy shouting: "turtle, Come Back on the Skylark." Turned a deaf ear turtle, I thought: If I go into the sea will be lost rabbits, no doors! End also want to run again. Rabbit had rescued a small Lark, which has wasted a lot of time, rabbits rush farewell small Lark, Batuijiubo. When the rabbit get to the end, the host elephant Baba is pegged to the turtle medals? Turtle see rabbits, proudly said: "Who let more nosy, deserves!" Was exactly at that time, sounded a loud voice: "medal should belong to the rabbit!" This is small Skylark. Qi asked why everyone, small Lark to the situation have said Yiwuyishi out. "Yes, the rabbit should be a first!" "Gold medal to the rabbit!"…… Elephant Baba nodded, and the gold medal to hang rabbit. Finally turtle with a high low in the first.

跑步英语作文 篇8

Running is a whole body movement,which enables the body's muscles rhythmic contraction and relaxation,so that muscle fiber Dimension increased,protein content increased.Fit and muscular is one of the symbols.

Skeleton is the body of the stent,human activities leverage.In a period of growth and development of young people,adhere to running,Step can improve blood circulation,increase the supply of nutrients in bone cells increase bone cell growth capacity.

And to promote the normal development of the bone.The elderly,reced metabolism,muscle graally shrink,and bones appeared back Line of change in bone and joint disease is also increasing.Persist in running can enhance metabolism,delayed bone Degenerative changes,prevention of bone and joint disease in the elderly occur,so that you slow down aging.

跑步英语作文 篇9

今天，我和爸爸6点钟就起床跑步，屈指一算，我们已经跑了13天了。我记得第一次跑步时，虽然也跑了三圈，但跑完后感觉上气不接下气，简直要窒息了。那时跑得速度是先快后慢。

Today, my father and I got up at 6 o'clock to run. We have been running for 13 days. I remember when I ran for the first time, although I also ran for three laps, I felt out of breath after running, and I almost suffocated. At that time, the speed of running was first fast and then slow.

现在呢，我用稍快的速度持续跑了3圈，并且不感觉那么累了。我爸还说，坚持锻炼再熬夜就不感觉很累了，也能增加肺活量。我一定要坚持锻炼！

Now, I've been running three laps at a slightly faster speed and I don't feel so tired. My dad also said that if you keep exercising and stay up late, you won't feel very tired, and you can also increase your vital capacity. I must keep on exercising!

⑺ 写体育活动的英语作文60个词左右。

Your "basketball rare items" under active figure, several groups of running needless to say, must be the love of basketball boys. Dark brown basketball seems to be given life, left jump right channeling, never stop. Suddenly, I saw a tall boy the ball will be stopped, then quickly turned around, hand, lift ball, bend your knees, and, caught the ball in the air across a perfect parabola basket, causing an amazing. "Table tennis, Ping pong." Table tennis table side is lively and extraordinary. There are two students in the fierce battle, light the ball in the net side bounce back and forth, the crowd of people also along with the movement of the ball tension at. Two students are to each other, the highly centralized competition. Distance, several sports teams of students are undergoing training, they are arranged in a queue, along the playground laps. From the sound of laughter, a group of girls are gathered together the kick the shuttlecock, the Huajian son like small swallows "flying", the shuttle in the crowd. Look at that usually slightly deserted the Gymnastics Hall, now also is packed with students, there are several love of volleyball students are "mixed" match; still others playing badminton; corner, many girls in groups of three and four sit together, twitter chat what. A PE class, so the students spent in laughter.