你是怎么保持身材的的英语作文

⑴ 保持健康的方法 英语作文

TheWaytoStayHealthy(保持简介：.]norder to stay healthy,we need some common knowledge. First]y, pay attention to the di ... </STYLE>The Way to Stay Healthy
Health is most important for any of us. ]n order to stay healthy, we need some common knowledge.
First]y, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich in fiber and Iow in fat. As a proverb says, "An apple a day keeps the doctor away." So fruit is good for health. Don't have a lot of food that contains too much fat, such as butter. Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. Don't drink too much coffee,either
Secondly, exercise is necessary. Regular exercise can help us keep from getting fat. People who do running every day usually have stronger hearts than who don't.
Finally, form good living habits. We should sleep for about 8 hours at night,and never work too hard. Over work and little sleep will lead to illness. What's more, stay away from cigarettes.
These are the things we should pay attention to so as to stay healthy
保持健康的方法
健康对我们任何人来说都是最为重要的。为了保持健康，我们需要一些普通的知识。
首先，注意你的饮食。我们应该吃大量的水果和蔬菜，因为它们富含纤维素并且脂肪含量较低。正如一句谚语所说：“一天一个苹果不求医。”因此水果对健康有益。不要吃太多富合脂肪的食物，比如说黄油。同时，应当适量地吃甜食，因为糖过多对我们人体不利，也不要喝太多的咖啡。
其次，锻炼是必需的；经常性的锻炼能使我们保持身材；通常每天跑步的人的心脏要比那些不跑步的人更强壮。
最后，养成良好的生活习惯。我们晚上应该睡八小时，不要过分辛苦地工作。过度劳作和睡眠不足将导致生病。而且，不要吸烟。
以上这些方面我们都该注意，这样才能保持健康。

⑵ 求一篇英语作文：How To Keep A Healthy Body 50到60个单词，8点半之前要

1.英文：As we know, a healthy body is important. This method allows us to adapt to change. In the morning, you can go to the outdoors, breathe the fresh air, we can relax our body and mind. A good diet is very important. We need a balanced diet, not picky eaters, do not eat too much, eat more vegetables and fruits, but do not eat junk food. We should eat more natural food.

中文：我们知道，一个健康的身体是重要的。该方法使我们适应变化。在早上，你可以到户外，呼吸新鲜空气，我们可以放松我们的身体和心灵。一个好的饮食习惯是非常重要的。我们需要一个平衡的饮食，不挑食，不吃太多，多吃蔬菜和水果，但不要吃垃圾食物。我们应该吃更多的天然食品。
2.英文：As we know, a healthy body is important. This method allows us to adapt to change. For example, exercise or a good habit, keep a good body. In the morning, you can get up early, go outdoors, breathe the fresh air. We can relax our body and mind. At the same time, we can make our muscles and has a good figure. If we do not take exercise for a long time, we can get sick easily. A good diet is very important. We need a balanced diet, not picky eaters, do not eat too much, eat more vegetables and fruits, but do not eat junk food. Every day we eat processed food not. Because processed foods containing chemical substances, is not good for our health. We should have more natural food. To health also includes mental health. We keep a calm, peaceful and open attitude, try to avoid similar to the wrath of the extreme emotions, extreme sadness and excitement. So we must keep healthy.
中文：我们知道，一个健康的身体是重要的。该方法使我们适应变化。比如做运动或一个良好的习惯，保持良好的身体。在早上，你可以早起，到户外，呼吸新鲜空气。我们可以放松我们的身体和心灵。与此同时，我们可以使我们的肌肉和有一个好身材。如果我们不采取很长一段时间的锻炼，我们可以很容易生病。一个好的饮食习惯是非常重要的。我们需要一个平衡的饮食，不挑食，不吃太多，多吃蔬菜和水果，但不要吃垃圾食物。我们每天吃加工过的食品不。因为加工食品也含有化学物质，对我们的健康没有好处。我们应该有更多的天然食品。要健康还包括心理健康。我们保持冷静，和平和开放的态度，尽量避免类似的烈怒的极端情绪，极度悲伤和兴奋。所以我们要保持我们的健康。