怎么对待抑郁症英语作文

Ⅰ 如何摆脱抑郁症英语作文

如何摆脱抑郁症英语作文

在学习、工作、生活中，大家都跟作文打过交道吧，写作文可以锻炼我们的独处习惯，让自己的心静下来，思考自己未来的方向。那么问题来了，到底应如何写一篇优秀的作文呢？以下是我整理的如何摆脱抑郁症英语作文，供大家参考借鉴，希望可以帮助到有需要的朋友。

如何摆脱抑郁症英语作文 篇1

In recent years,with the increasingly fierce competition,more and more people are bearing great pressure from study,work and life.Under great pressure,many people begin to become sad,hopeless and finally suffer from depression.

Depression has brought great bad influence on one's study,work and life.In fact,depression affects not only one's mind but also his body. Those with severe depression even are unable to continue their work or carry out normal activities.The symptoms mainly include feelings of sadness,hopelessness,not wanting food and trouble sleeping. Besides, depression is linked to many other diseases,like heart disease.What's worse,depression is one of the main courses of people's suicide.

Considering the bad effects of depression,it must be taken more seriously.For those patients with depression,first of all, it is important to accept treatment timely instead of covering or ignoring the disease. Besides,people should learn to release pressure and keep a pleasant mood.Actually,the best treatment is a combination of medication and psychological help.Only in this way can people rece the chance of suffering from depression or get rid of it.

近年来，随着竞争的日趋激烈，越来越多的人正承受来自于学习、工作和生活的巨大压力。许多人在巨大的压力下开始变得悲伤、绝望，最终患上抑郁症。

抑郁症给一个人的学习、工作和生活带来了严重的不良影响。事实上，抑郁症不仅影响一个人的心理，而且还影响到他的身体。那些患有严重抑郁症的人甚至无法继续工作或从事正常的活动。其症状主要包括悲伤、绝望的情绪，以及食欲差和失眠。此外，抑郁症与其他许多疾病有牵连，例如心脏病。更糟的是，抑郁症是有些人自杀的主要原因之一。

鉴于抑郁症的不良影响，必须加以认真对待。对于那些抑郁症患者而言，首先，及时接受治疗是重要的，而不是掩盖或忽视这种疾病。此外，人们应该学会释放压力，保持愉快的心情。其实，最好的治疗是将药物治疗与心理帮助相结合。只有这样，才能够减少患抑郁症的.可能性或摆脱抑郁症的困扰。

如何摆脱抑郁症英语作文 篇2

Depression can make a person feel unusually sad, worthless, uninterested in activities that used to be fun, restless or even suicidal.

Depression is a serious illness that requires professional treatment, often with a combination of medication and psychological therapy.

The American Academy of Family Physicians offers these suggestions for dealing with depression:

Set a realistic schele for yourself. While you're getting better, don't expect that you can maintain a full schele at a regular pace.

Try not to believe the negative thoughts, like feelings of failure, that depression causes —— such thoughts should ease as depression subsides.

Participate in activities that make you feel good about yourself and that you enjoy.

While you're depressed, try to avoid making any major life decisions. If you have to, ask a trusted friend or family member for help.

Don't drink alcohol or take unprescribed drugs, as either can cause serious interactions with antidepressant medication, and can exacerbate depression.

Get as much exercise as possible —— at least 30 minutes four to six times a week.

患抑郁症的人通常会感到异常忧伤、觉得人生毫无价值、对原本感兴趣的活动失去兴趣、烦躁、甚至会产生自杀的念头。

抑郁症是一种很严重的疾病，通常需要药物和心理治疗相结合的专业治疗。

美国家庭医生学会对治疗抑郁症提出了以下几点建议：

给自己安排的计划要现实合理。即使你在慢慢恢复，但也不要总把自己的时间安排得满满的。

试着摆脱由抑郁症引起的如失败感等此类的消极想法，这些想法会随着抑郁症的减轻而逐渐消除。

参加一些你喜欢的、能让自己感到愉快的活动。

当你情绪低落的时候，避免去做人生中的重大决定。如果一定要做出决定，最好向可信赖的朋友或家人寻求帮助。

不要喝酒精饮料或服用非医生开具的药物，因为这可能会与抗抑郁类药物发生严重反应，而且可能会使病情加重。

Ⅱ 如何缓解抑郁症英语作文

在平平淡淡的日常中，大家都接触过作文吧，借助作文人们可以反映客观事物、表达思想感情、传递知识信息。那么问题来了，到底应如何写一篇优秀的作文呢？下面是我整理的如何缓解抑郁症英语作文，欢迎阅读，希望大家能够喜欢。

In recent years,more and more people have suffered from depression.With the increasingly fierce competition,more and more people are bearing great pressure from study,work and life.Under great pressure, many people begin to become sad,hopeless and finally suffer from depression.

Depression has brought great bad influence on one'study, work and life.In fact,depression affects not only one's mind but also his body. Those with severe depression even unable to continue their work or carry out normal activities of depression. The symptoms mainly include feelings of sadness, hopelessness, not wanting food and trouble sleeping.Besides, depression is linked to many other diseases, like heart disease, What's worse, deprssion is one of the main courses of people's suicide.

Considering the bad effects of depression, it must be taken more seriously. For those patients with depression, first of all ,it is important to accept treatment timely instead of covering or ignoring the disease. Besides,people shuold learn to release pressure and keep a pleasant mood. Actually,the best treatment is a combination of medication and psychological help.Only in this way can people rece the chance of suffering from depression.

近年来，越来越多的.人患上了抑郁症。随着竞争的日益激烈，越来越多的人所承受的巨大压力来自学习，工作和生活。在巨大的压力下，许多人开始变得难过，绝望，最后患上抑郁症。

抑郁带来了巨大的坏的影响，工作和生活。事实上，抑郁症不仅影响人的心灵，而且他的身体。那些有严重的抑郁症，甚至无法继续工作，或进行抑郁症的正常活动。主要的症状包括悲伤，绝望的感觉，不想食物和睡觉。此外，忧郁症与许多其他疾病，如心脏病，更糟的是，抑郁症是人们自杀的主要原因。

考虑到抑郁的不良影响，必须采取更多的重视。对于抑郁症患者，首先，就要及时接受治疗，而不是覆盖或忽略的疾病很重要。此外，人们应该学会释放压力，保持愉快的心情。其实，最好的治疗方法是药物和心理治疗相结合。只有这样，可以减少人们患抑郁症的机会。

Ⅲ 微笑的高中英语作文

微笑,算得上是一种修养,也是一种内在的的涵养,它给了 别人亲切,鼓励与温馨。因为微笑有一种让人无法抗拒的力量。

微笑

Why Do We Smile?

Everybody likes smiling.But why do we smile?Smiling makes us attractive.We are drawn to people who smile.Smiling changes our mood，as it can trick the body into feeling better.Smiling is infectious.When someone is smiling they lighten up the room，change the moods of others，and make them happier.Smiling relieves stress.It helps to prevent us from looking tired.

Smiling makes us look healthier.It can bring us energy and pleasure.Smiling makes us become successful.Smiling people appear more confident，and are more likely to be approached.Smiling helps us stay positive.When we smile our body is sending the rest of us a message that Life is good!

So just try smiling our way through the day.Stay away from depression，stress and worry by smiling.Smile when you meet others.Smile in time of difficulty.Smile when you feel sad.Smile wherever you are and whenever you can

我们为什么要微笑?

每个人都喜欢微笑，但为什么我们的微笑，微笑使我们有吸引力我们被微笑的人微笑改变我们的心情可以让身体感觉更好的微笑是有感染力的微笑是一个他们减轻了房间，改变别人的情绪，使他们更快乐，微笑能缓解压力，它让我们避免看上去很疲惫。

所以试着让微笑伴随我们走过每一天，让微笑使我们远离抑郁症压力和担忧，当你遇到别人在困难时记得微笑，当你感到悲伤的时候微笑，你无论何时何地你都应该微笑。

微笑

French writer Hugo said: laugh, it is the sun, it can eliminate the winter color of the face. Smile for your own life! Because life is like a mirror, you smile to it, it will also smile for you. Although life is a covered with thorns, rough, winding road, but every day are new, life is always to us open a brand-new.Smile is an attitude towards life, with the rich and the poor, status, the situation is not necessarily linked. Wealthy might be worried all day, while the poor may will ease of mind: a situation smooth may bend the brows, a living in adversity may still meet to face life with a smile.Smile is a solution to the problem of a good medicine, a person's mood is not affected by the environment is not possible, the work can not be smooth, but if you have a sad state of mind to face the work of a small setback, to their own situation and will not have any change, in the face of it, if you smile to face it, and actively solve the problem. You'll find out their own difficulties, but also their own opportunities will be smoothly done or easily solved, will become more. Only in the heart of the sun, to feel the reality of the sun, if even their own face, how beautiful life?

法国作家说：笑，就是阳光，它能消除人脸上的冬色。请微笑的面对自己的生活吧!因为生活就像是一面镜子，你对它笑，它同样也会对你报以微笑的。人生虽是一条铺满荆棘，坎坷，曲折的路，但日子每天都是新的，生活永远向我们翻开崭新的一面。

微笑是对待生活的一种态度，跟贫富，地位，处境没有必然联系。腰缠万贯可能会整天忧心忡忡，而一贫如洗可能会心情舒畅：一位处境顺利的人可能会愁眉不展，一位身处逆境的人可能依然会面带微笑的面对自己的人生。

微笑是解决问题的一剂良药，一个人的情绪不受环境的影响是不可能的，工作不可能一帆风顺，但你若抱着惆怅的心态来面对工作中的小小挫折，对自己的处境并不会有任何的改变，相反，如果微笑着去面对它，积极的解决问题。你会发现，自己的困难会迎刃而解，而且自己的机遇也会变得更多。只有心里有阳光的人，才能感受到现实的阳光，如果连自己都常苦着脸，那生活如何美好?

微笑

People always say that smile is the most beautiful person card. I strongly agree with them. Smile likes the sunshine that can bring warmth to people and make people happy. When you are happy, you will smile subconsciously, because a good mood brings smile to your face. But, you also should smile when you are upset, because smile might bring you confidence, courage so that cheer yourself up.

Smiling shows good mood and positive attitude to life, so that those people who always smile can attract the others easily, because people like to build relationship with smiling ones. Moreover, smiling shows sincereness and confidence. No matter to yourself or others, they both important. Besides, when you smile to the world, the world is smiling at you. Therefore, keep smiling and show you best to the world.