关于健康的四级英语范文

㈠ 关于健康话题的英语作文

nowadays,people pay more attation to the problom of keeping healthy.however,we should choose the right way to do so .as for me, i'd like to share my experience with everybody.i keep healthy by keeping correct diet,enough sleep and 30minites per day's exerise .and the most important thing is that you should keep doing it day by day,only by doing them every day can you really keep good body shape and healthy.hope everyone can live as health as me. 第二篇：You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.What‘s more, I think friends are an important part of one‘s health. Many studies show that people with a wide range of social contacts get sick less than those who don‘t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

㈡ 关于健康的英语作文

手机问问题 不给超过100字的回答啊 所以在评论回里回答你了答You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is

㈢ 写一篇关于健康的英语作文，

My healthy lifestyle
I think I'm very healthy.Because I have a healthy lifestyle.I often exercise.It helps me keep in good healthy.I eat fruit every day.I love vegetables and eat them three times a week.And I usually drink milk.I sometimes drink coffee.I eat junk food about once a week.I always get up early.And I never smoke.
我认为我非常来健康源.因为我有一个健康的生活方式.我常常锻炼.它帮助我保持健康.我天天吃水果.我喜爱蔬菜并且一周吃他们三次.并且我经常喝牛奶.我有时候和咖啡.我一周大约吃一次垃圾食品.我总是起得很早.我从不抽烟.

㈣ 关于健康的英语作文 120字左右

题目：How
to
prevent
us
from
the
A
H1N1
virus
正文：
time
goes
by,more
and
more
people
get
the
A
H1N1
virus
for
they
may
not
know
how
to
prevent
themselves
from
the
virus.Therefore,let
me
introce
some
ways
of
preventing
the
virus.
First
of
all,you
must
have
enough
sleeping,so
do
remember
not
to
stay
up.Secondly,you
should
strengthen
exercise
and
do
more
outdoor
activities.Besides,you
should
have
meals
accoding
to
the
fixed
time
and
eat
less
snacks.In
addition,you
should
keep
the
good
habit
of
paying
attentions
to
hygiene
which
means
that
you
must
wash
your
hands
carefully
before
the
meals
and
after
you
go
back
home
from
outside,and
thus
can
rece
the
probability
of
getting
the
A
H1N1
virus.And
it's
important
for
you
to
remember
not
to
go
to
the
places
full
of
people.
Therefore,after
doing
as
what
I
tell
you
can
you
prevent
yourself
from
getting
the
A
H1N1
virus.
希望能帮上你！！

㈤ 健康对生活重要性的英语四级作文

我认为健康就是生命,对我们很重要! I think health is life and it is very important for us.

㈥ 写一篇关于健康的英语作文

About health

Everyone want to be healthy, because it is by health to longevity.
Source of life in motion. The simplest is running, riding a bike. Whether rich or poor, can do two kinds of movement, can easily do the two movement, but not excessive exercise, it will damage the body. Keep a good attitude, happiness will always stay.
In order to maintain the health, physical exercise is the best way. Mountain climbing, can practice perseverance; rope skipping, can we grow, and actively participate in physical exercise, less illness, did not have to pay a lot of medical expenses.
In PE class, we can run on the playground, basketball, skipping ~ ~ ~ ~ can keep fit. In winter, students still do not fear the cold, keep on running in the playground, even sweat.
Want to be healthy, diet is also important. The food Pyramid wrote: eat a little salt, oil, sugar, milk, milk, eggs and meat; many vegetables, fruit, plenty of whole grains. The balanced nutrition, to maintain good body.
Every day at noon, schools have a delicious meal. The teacher ordered us to eat all that. Although we complain a little, but we all know: the teacher is good for us. We have a" eat like wolves and tigers" out to enjoy the" nutritional lunch".
Life is precious, health is to keep the life" defense" equipment. If we want a healthy diet and exercise, right from the start!

关于健康

每个人都想健康，因为只有健康才能长命百岁。
生命源于运动。最简单的就是跑步，骑自行车。无论是富人还是穷人，都可以做到这两种运动，都可以毫不费力地做到这两个运动，但不能过度运动，这样会损伤身体。时刻保持良好心态，快乐就会时刻相伴。
为了保持健康，体育锻炼是最好的方法。爬山，可以磨练毅力；跳绳，可以是我们长高~~~积极参加体育锻炼，可以少生病，不必支出许多医药费。
在体育课上，我们可以在操场上跑步、打篮球、跳绳~~~~都可以强身健体。在冬天，同学们依然不畏严寒，在操场上坚持跑步，甚至都出了汗。
想要健康，饮食也很重要。食物金字塔上写着：吃一点点盐、油、糖，一些牛奶，酸奶，鸡蛋和肉类；许多蔬菜、水果，大量的五谷杂粮。这样营养均衡，才能保持好身体。
每天中午，学校都有好吃的饭菜。老师命令我们必须全部吃掉。虽然我们有点抱怨，但我们都知道：老师是为我们好。我们就一个个“狼吞虎咽”享受掉“营养午餐”。
生命是宝贵的，健康就是保持生命的“防御”设备。要想健康，就从饮食和运动做起！

㈦ 帮我找一篇关于健康的英语演讲稿，三分钟左右，大学四级水平

Soy food good for women

Women who ate soy regularly as children have a lower risk of breast cancer, American researchers report. And men who eat fish several times a week have a lower risk of colon cancer, a second team of researchers have told the American Association for Cancer Research.

The studies add to a growing body of evidence about the role of diet in cancer. Cancer experts now believe that up to two-thirds of all cancers come from lifestyle factors such as smoking, diet and lack of exercise.

The US National Cancer Institute and researchers at the University of Hawaii found that women who ate the most soy-based foods, such as tofu and miso, when aged 5 to 11, reced their risk of developing breast cancer by 58 per cent. It was not clear how soy might prevent cancer, though compounds in soy called isoflavones have estrogen-like effects.

A second study showed that men who ate fish at least five times a week had a 40 per cent lower risk of developing colorectal cancer compared with men who ate fish less than once a week.

Many kinds of fish are rich in omega-3 fatty acids, which interfere with the cyclooxygenase-2 or COX-2 enzyme. COX-2 affects inflammation, which may play a role in tumour growth.

据美国研究人员报告，儿童时期经常吃豆类食品的女性患乳腺癌的风险较小。另一组研究人员则向美国癌症研究协会提出，一周吃几次鱼的男性患结肠癌的几率较小。

这两项研究进一步证明了饮食对于防癌的作用。癌症防治专家认为，在所有种类的癌症中，多达三分之二都是由吸烟、节食及缺乏锻炼等不健康的生活方式造成的。

美国全国癌症研究所和夏威夷大学的研究人员发现，在5岁至11岁时经常吃豆腐、味噌等豆类食品的女性患乳腺癌的几率要低58%。至于豆类食品为什么可以防癌还不清楚，不过大豆中所含的名叫异黄酮的化合物具有雌性激素的作用。

另一项研究表明，一周吃鱼至少五次的男性患结肠癌的风险要比那些一周都吃不到一次鱼的男性低40%。

很多鱼类中所富含的Omega-3脂肪酸能够抑制环氧化酶2的活性。环氧化酶2会引起发炎，这可能会刺激肿瘤的生长。
If you're middle-aged and your memory's not what it used to be, check the bathroom scale, researchers warned, suggesting overweight people tend to score more poorly on tests of memory than their thinner peers do.

The findings suggest that a heavier weight in middle age may mean a higher risk of dementia later in life.

Reporting in the journal Neurology, the researchers speculated that higher rates of cardiovascular disease or diabetes might help explain the link. But it's also possible that substances proced by fat cells, such as the hormone leptin, have direct effects on the brain.

The study compared mental abilities to body mass index (BMI), a measurement of weight in relation to height used to define overweight and obesity. A BMI of 25 or more indicates overweight, and 30 or more is obese.

The study also investigated the relationships between BMI and cognitive function in 2,223 healthy men and women between the ages of 32 and 62 in France through the use of four cognitive tests.

The study found a higher BMI was associated with lower cognitive test scores. Results from a test involving word memory recall show people with a BMI of 20 remembered an average of nine out of 16 words, while people with a BMI of 30 remembered an average of seven out of 16 words.

研究人员提醒，如果你已步入中年，发现自己的记忆力不如从前，那么你得小心体重了。研究表明，超重的人记忆测试的得分要比较瘦的人低。

研究发现，体重偏大的中年人今后患老年痴呆症的可能性较大。

研究报告在《神经学》期刊上发表，研究人员推断，心血管疾病及糖尿病的高发现象可以解释其中的原因。此外，脂肪细胞所产生的物质，如瘦体激素，对大脑有直接影响。

此项研究将调查对象的智力与体重指数进行了对比。体重指数指的是身高和体重之间的比例，主要用来衡量一个人是否偏胖或肥胖。体重指数为25或25以上的人偏胖，达到30或30以上的人则为肥胖。

研究人员还对体重指数和认知功能间的关系进行了研究，他们在法国对2223位年龄在32岁至62岁间的健康男女进行了认知测试。

研究发现，体重指数越大，认知测试的得分越低。其中一项"单词记忆"的测试结果表明，在16个单词中，体重指数为20的人平均能记住9个，而体重指数为30的人平均只能记住7个。

People who do not get enough sleep are more than twice as likely to die of heart disease, according to a large British study released Monday.

Although the reasons are unclear, researchers said lack of sleep appeared to be linked to increased blood pressure, which is known to raise the risk of heart attacks and stroke.

A 17-year analysis of 10,000 government workers showed those who cut their sleep from seven hours a night to five or less faced a 1.7-fold increased risk of death from all causes and more than double the risk of cardiovascular death.

The findings highlight a danger in busy modern lifestyles, Francesco Cappuccio, professor of cardiovascular medicine at the University of Warwick's medical school, told the annual conference of the British Sleep Society in Cambridge.

"A third of the population of the UK and over 40 percent in the US regularly sleep less than five hours a night, so it is not a trivial problem," he told reporters.

Previous research has highlighted the potential health risks of shift work and disrupted sleep. But the study by Cappuccio and colleagues, which was supported by British government and US funding, is the first to link ration of sleep and mortality rates.

The study looked at sleep patterns of participants aged 35-55 at two points in their lives - 1985-88 and 1992-93 - and then tracked their mortality rates until 2004.

The results were adjusted to take account of other possible risk factors such as initial age, sex, smoking and alcohol consumption, body mass index, blood pressure and cholesterol.

Cappuccio said it was possible that longer sleeping could be related to other health problems such as depression or cancer-related fatigue.

"In terms of prevention, our findings indicate that consistently sleeping around seven hours per night is optimal for health," he said.

(Agencies) 本周一公布的一项大规模英国调查表明，睡眠不足的人死于心脏病的几率是睡眠充足者的两倍多。

目前其中的原因尚不清楚，但研究人员称，睡眠不足会导致血压升高，从而增大患心脏病和中风的风险。

一项针对1万名政府职员、长达17年的跟踪调查表明，每晚睡眠时间从七个小时减少到五个小时或更少的人因各种原因而死亡的几率是睡眠正常者的1.7倍，而且死于心血管疾病的风险也增加了1倍多。

沃里克大学医学院的心血管药物学教授弗朗西斯哥•卡普西奥在英国睡眠学会在剑桥召开的一年一度的研讨会上说，这一研究成果揭示了忙碌的现代生活中潜在的危险。

他在接受记者采访时说：“三分之一的英国人以及超过40%的美国人每晚的睡眠时间常常达不到五个小时，所以这个问题不可小视。”

此前有调查发现轮班及睡眠中断会对健康产生潜在威胁。但卡普西奥及其同事的这项调查则首次揭示了睡眠时间长短与死亡率之间的关系。该调查由英国政府和美国基金提供资助。

该调查对年龄在35岁至55岁之间的人在1985年至1988年以及1992年至1993年两个阶段的睡眠模式进行了探究，并对这一人群截至2004年的死亡率进行了追踪。

调查还考虑到了调查对象的初始年龄、性别、是否吸烟喝酒、体重指数、血压及胆固醇指标等其它可能的风险因素。

卡普西奥说，睡眠时间过长也可能导致如抑郁症及癌因性疲乏等其它健康问题。

他说：“就预防而言，我们的研究结果表明，每晚睡眠时间持续保持在七小时左右最益于身体健康。”

㈧ 写一篇关于健康的英语作文！

我把楼上的英语回答给您翻译成汉语

保持健康的方法

每个人都想长寿，但是长寿与否是依赖于你自己的身体的。您知道怎么保持身体健康吗？在这里我告诉您两种方法：

1）适当的餐饮：
通常上说，人每天要吃三次饭。但是有的学生们他们早上起来的比较晚，以至于狼吞虎咽的吃完他们的早餐，但是这对他们的身体健康又这很不好的影响。有些女生们想保持苗条的身材，就特意的去节食。无论是暴饮暴食还是过分的节食
都对身体健康有害！

2）学生们通常忙于他们的作业，以至于他们没有多余的时间去做些体育锻炼，这也是另一种对健康有害的方法！我们至少要每天做些体育锻炼来保持身体健康！

总而言之：我们的目标是健康，以上两点也是对于健康来说最基础的两部分！

希望您能采纳！

㈨ 关于健康的英语作文45字

Here are some suggestions to keep healthy. Firstly, we should keep a good mood. Keeping a good mood can make us healthy and wealthy. Secondly, we should have enough sleep every day. Don't stay up late at night and get up early in the morning. Thirdly, we should develop a good eating habit, namely eating more fresh fruits and green vegetables, less meat and no junk food. Besides, make sure that eat at regular intervals. In addition, we should change our clothes as the season goes. What’s more, when we are at home, we should open the windows to keep the air clean. Last but not least, do the exercise every day to strengthen our health. Do please pay attention to these points, keeping a healthy body.

这是一些保持健康的建议。首先，我们应该保持一个好心情。保持良好的心态可以使我们健康和富裕。其次，我们每天应该有足够的睡眠。晚上不要熬夜，早上要早起。第三，我们应养成良好的饮食习惯，即多吃新鲜水果和绿色蔬菜，少吃肉，不吃垃圾食品。确保定时吃饭。此外，我们应该随着季节的推移改变我们的衣服。更重要的是，我们在家的时候，我们应该打开窗户以保持空气清洁。最后但并非最不重要的是通过每天锻炼来加强我们的健康。请注意这几点，保持一个健康的身体。