节食减肥四级英语

『壹』 对节食减肥问题的见解英语作文

Health is more important than beautiful, waiting for you to have idea about beautiful about a disease, want to rece weight, the key lies in tube shut up, move around, is to eat less and exercise more, as long as do these two points will have effect recing weight, wang is now the middle school students, should be have time to exercise. Thin body is actually a long thing, don't get rich quick, requires effective soon, you can't get fat from eating a single mouthful, people also can't become a thin man.
健康比漂亮重要，等你一身疾病还有心思在意是否漂亮么，想要减肥，关键在于管住嘴，迈开腿，就是少吃多运动，只要做到这两点就会很有减肥的成效，小王现在是中学生，应该是有时间运动的。瘦身其实是个长久的事情，不要急功近利，要求很快就有成效，一口吃不成胖子，人也不能一下变成个瘦子。

『贰』 初三英语作文 节食减肥

Nowadays weight-losing has become popular among young and middle-aged women. In order to make themselves pretty-looking, they try many different ways of losing weight. Some go on a diet, some take exercise,some eat medicine ,others even turn to operation for help. As a result,a lot of procts have come into being,such as special medicines, tea and equipment. They are used in different ways and work differently, but some have side effects
当今女性减肥已成为一种时尚。减肥的方法层出不穷，有的采用节食减肥，有的进行运动减肥，有的利用药物减肥，有的甚至进行手术减肥。市场上一时出现了不少的减肥药、减肥茶、减肥器械及减肥内衣等。然而，各种减肥的方法效果不一，有的甚至带来副作用

『叁』 节食的英文短语是“go on diet”还是“go on a diet”

go on a diet 或 on a diet 都可以

The doctor required me to go on a diet. 医生要求我节食

I am on a diet. 我正在减肥

『肆』 找一些关于节食减肥的弊端的英语句子

1、Excessive diet, the hair is lack of adequate nutrition, such as the lack of iron intake, it will be yellow and ll, resulting in a lot of hair loss.

（过分节食，头发则缺乏充足的营养补给，如缺少铁的摄入，便会枯黄无光泽，最后导致大量脱发。）

2、Excessive dieting can lead to inadequate fat intake and storage, a lack of nutrients, severe brain damage and memory problems.

（过度节食会导致人体脂肪摄入和储存量不足，机体营养缺乏，严重还会导致脑细胞受损，记忆力也会受到影响。）

3、Long-term diet is very easy to cause the lack of vitamins and trace elements.

cause the metabolic function of the human body to slow down, lead to endocrine disorders, serious health will affect the body.

（长期节食则很容易引起维生素和微量元素的缺乏，造成人体的代谢功能减慢，导致内分泌失调，严重则会影响身体健康。）

4、Long-term diet will lead to the stomach's ability to work and bear the ability to decline.

if you do not eat on time, there is no food in the stomach, will directly stimulate the stomach to proce gastric acid.

（长期节食会导致胃部的运转能力和承受能力下降，若不按时吃饭，胃里没有食物，就会直接刺激胃部产生胃酸。）

5、The body's energy mainly comes from fat, protein,carbohydrates, and the main food containing these nutrients is meat and staple food.

if you do not eat at all, then protein and carbohydrates will be seriously lost, the body's energy will be greatly reced.

（人体的能量主要来自于脂肪、蛋白质、碳水化合物，而含有这些养分的主要食物是肉类和主食，如果一点不吃，那么蛋白质和碳水化合物将严重缺失，身体的能量会大大降低。）

『伍』 TED英语演讲稿：为什么节食减肥没效果

简介：在美国，80%的女孩在她们10岁的时候便开始节食。神经学家Sandra
Aamodt结合自己的亲身经历，讲述大脑是如何控制我们的身体的。节食减肥为何没效果?来听听她的说法吧!

Three and a half years ago, I made one of the best decisions of my life. As
my New Year's resolution, I gave up dieting, stopped worrying about my weight,
and learned to eat mindfully. Now I eat whenever I'm hungry, and I've lost 10
pounds.

This was me at age 13, when I started my first diet. I look at that picture
now, and I think, you did not need a diet, you needed a fashion consult.
(Laughter) But I thought I needed to lose weight, and when I gained it back, of
course I blamed myself. And for the next three decades, I was on and off various
diets. No matter what I tried, the weight I'd lost always came back. I'm sure
many of you know the feeling.

As a neuroscientist, I wondered, why is this so hard? Obviously, how much
you weigh depends on how much you eat and how much energy you burn. What most
people don't realize is that hunger and energy use are controlled by the brain,
mostly without your awareness. Your brain does a lot of its work behind the
scenes, and that is a good thing, because your conscious mind -- how do we put
this politely? -- it's easily distracted. It's good that you don't have to
remember to breathe when you get caught up in a movie. You don't forget how to
walk because you're thinking about what to have for dinner.

Your brain also has its own sense of what you should weigh, no matter what
you consciously believe. This is called your set point, but that's a misleading
term, because it's actually a range of about 10 or 15 pounds. You can use
lifestyle choices to move your weight up and down within that range, but it's
much, much harder to stay outside of it. The hypothalamus, the part of the brain
that regulates body weight, there are more than a dozen chemical signals in the
brain that tell your body to gain weight, more than another dozen that tell your
body to lose it, and the system works like a thermostat, responding to signals
from the body by adjusting hunger, activity and metabolism, to keep your weight
stable as conditions change. That's what a thermostat does, right? It keeps the
temperature in your house the same as the weather changes outside. Now you can
try to change the temperature in your house by opening a window in the winter,
but that's not going to change the setting on the thermostat, which will respond
by kicking on the furnace to warm the place back up.

Your brain works exactly the same way, responding to weight loss by using
powerful tools to push your body back to what it considers normal. If you lose a
lot of weight, your brain reacts as if you were starving, and whether you
started out fat or thin, your brain's response is exactly the same. We would
love to think that your brain could tell whether you need to lose weight or not,
but it can't. If you do lose a lot of weight, you become hungry, and your
muscles burn less energy. Dr. Rudy Leibel of Columbia University has found that
people who have lost 10 percent of their body weight burn 250 to 400 calories
less because their metabolism is suppressed. That's a lot of food. This means
that a successful dieter must eat this much less forever than someone of the
same weight who has always been thin.

From an evolutionary perspective, your body's resistance to weight loss
makes sense. When food was scarce, our ancestors' survival depended on
conserving energy, and regaining the weight when food was available would have
protected them against the next shortage. Over the course of human history,
starvation has been a much bigger problem than overeating. This may explain a
very sad fact: Set points can go up, but they rarely go down. Now, if your
mother ever mentioned that life is not fair, this is the kind of thing she was
talking about. (Laughter) Successful dieting doesn't lower your set point. Even
after you've kept the weight off for as long as seven years, your brain keeps
trying to make you gain it back. If that weight loss had been e to a long
famine, that would be a sensible response. In our modern world of drive-thru
burgers, it's not working out so well for many of us. That difference between
our ancestral past and our abundant present is the reason that Dr. Yoni
Freedhoff of the University of Ottawa would like to take some of his patients
back to a time when food was less available, and it's also the reason that
changing the food environment is really going to be the most effective solution
to obesity.

Sadly, a temporary weight gain can become permanent. If you stay at a high
weight for too long, probably a matter of years for most of us, your brain may
decide that that's the new normal.

Psychologists classify eaters into two groups, those who rely on their
hunger and those who try to control their eating through willpower, like most
dieters. Let's call them intuitive eaters and controlled eaters. The interesting
thing is that intuitive eaters are less likely to be overweight, and they spend
less time thinking about food. Controlled eaters are more vulnerable to
overeating in response to advertising, super-sizing, and the all-you-can-eat
buffet. And a small inlgence, like eating one scoop of ice cream, is more
likely to lead to a food binge in controlled eaters. Children are especially
vulnerable to this cycle of dieting and then binging.

『陆』 一篇关于节食减肥的英语作文，要点1 有些人认为这样做可以保持身材，减少疾病，要点2 过分节食会影

Diet
Every one wants to look charming, so some one start to loose weight by going on a diet. They think that way can keep fit and keep disease away. However the other take another point that going on a diet can affect health. If you make a long run and take every hard way, you will endanger your life. So, i think you should take that way but you must take the right way and control it every well.

『柒』 节食减肥两个月可以减四十斤吗

40斤应该没有问题的，因为我也是节食减肥瘦下来的，这种减肥适合那种一吃就胖的人，不知道你是属于那种情况。
我是节食减肥不到1个月的，瘦了34斤，一个月每天都只吃一个苹果，还有豆浆，其他什么也不吃，结果体重是达到我的标准了，可……唉~~~我现在因为缺乏营养，头发稀的我都不敢照镜子，而且同学看见我这样说像僵尸，因为脸色变成了蜡黄，只要走两步就喘，还出虚汗，还有最让我郁闷的，经常晕倒，醒来之后胳膊还破了，后来成了疤痕……
我现在也是165，不到90斤，有阶段性厌食，暴饮暴食证，要么好几天不吃饭，要么一顿吃很多，而且每次吃完胃疼的我根本就不敢动。
说这么多，只是希望你不要因为减肥失去的太多，还是随性点比较好，如果你还执意以要这样，记得每天吃维生素啊~还有早饭，说什么也得吃点，哪怕是只喝酸奶。
希望MM能越来越苗条，同时还要记得只有健康才是你自己的，也是最珍贵的。

『捌』 英语四级写作备考参考范文：节食减肥可取吗

You become slightly obsessed with being healthy and eating healthy.This is great,but can also turn you into a bit of a bore,especially if you become an evangelist constantly harping on at people to change their ways.
Although I have been very open about my desire to help other people lose weight,I also believe people need to make their own decisions about making lifestyle changes.My approach has been to talk about my experience,openly communicate that I am happy to share my knowledge,and then move on to other topics of discussion.

『玖』 以节食减肥为题的英语作文。

Dear Lucy:
Recing weight, not equal to diet, weight is right, but should be appropriate, so I suggest you do more exercise, if you persist, so there is not only the diet will not thin, anorexia, on how awful! The teacher advised you "1. 2. 3) running swimming ate less (eat less not equal to not eat) 4 badminton... wait, because a lot of weight and dieting, but broke his body!

Mr.wang