关于克服恐惧大学英语四级作文
1. 求英语作文一篇How to overcome test anxiety 如何克服考试焦虑
Days before the test
This is not a time for intensive study. It is a time to review skills and your test technique. It is important to exercise， eat， rest and sleep well ring the week in which you will take the test.
Leave nothing to chance. If you do not know how to get to the test centre， try going there at a similar time one or two weeks before the real test.
The night before the test
You must have a good dinner and go to bed at your normal time — not too early and not too late， as you do not want to disrupt your sleep pattern if possible.
Have everything ready that you need to take with you to the test so you can simply pick it up in the morning， for example， the test registration form， passport， test number， pens， pencils， erasers， etc. A pen that runs dry or a pencil that breaks can take several minutes to replace. Check before the exam exactly what articles you need. Set your alarm clock the night before or arrange a wake-up call.
On the morning of the test
Eat a good breakfast. You will have several hours of concentration ahead of you and you will need food and drink in the morning. You may even want to bring more food or a snack with you， especially if your speaking test is at a later time that day. You cannot， however， take food or drink into the exam room. If possible， wear a watch in case you cannot see the clock in the exam room. It is essential that you keep track of time.
Give yourself plenty of time to get to the test centre. You will be required to complete a registration form and to show your passport before you enter the examination room so you must arrive at the time specified by your test centre. If you are early， you could go for a walk. If you are late， you will not be allowed to enter. Avoid the added tension of having to rush.
During the test
Most students at the test will feel nervous. This is quite normal. In fact， it can actually be quite helpful in terms of motivation. It may make you alert and help you to focus. The aim is for you to try to perform at your optimum level.
In contrast， high levels of anxiety can affect a student's performance. However， much of this anxiety can be overcome by good preparation， familiarity with test details and a positive attitude.
The examination room should be suitable for testing， that is， the lighting， ventilation and temperature should be appropriate. If you are uncomfortable because of any of these factors or if there is some other problem， such as not being able to hear the recording of the Listening Mole， make sure you ask the person in charge to do something about it. For example， you may ask to change seats.
2. 如何减少恐惧高二英语作文
在日常学习、工作和生活中，大家都不可避免地会接触到作文吧，作文一定要做到主题集中，围绕同一主题作深入阐述，切忌东拉西扯，主题涣散甚至无主题。写起作文来就毫无头绪？以下是我为大家整理的如何减少恐惧高二英语作文，仅供参考，大家一起来看看吧。
I used to be very afraid of getting up in front of people and speaking. I would get sweaty palms and my stomach would be so tied up that I wouldn't be able to eat. I would experience so much tension in my neck and shoulders that I would almost always have a headache by the time I had to speak or shortly thereafter.
Each time I spoke though, I noticed afterwards that it wasn't that bad. This is a trend I've noticed throughout my life. Things I fear are never as bad in reality as I make them out to be in my mind.
So one element of training for fearlessness is to simply push ourselves to do things that we fear so that we have more opportunities to develop the wisdom that the things we fear are always worse in our minds than they are when we actually experience them.
【参考译文】
我曾经非常害怕在人们面前讲话。我会手心冒汗，肚子还会抽筋以至于都吃不下东西。我的脖子和肩膀还会一直有一股力量紧绷着，导致我在讲话或者讲话之后一会儿就会一阵头疼。
每一次我当众讲话之后，我都会注意到其实它并没有想得那样糟糕。这是我在生活中已经注意到了的一种现象。我害怕的事情在现实中并没有像我想象的那样可怕。
所以锻炼克服恐惧的一个方法是就让自己去做我们所感到恐惧的.事，这样我们就会有更多的机会来提升自身的智慧，认识到我们所恐惧的事在想象中比在现实中是更加可怕的。
3. 英语作文范文 怎样克服焦虑
Days before the test
This is not a time for intensive study. It is a time to review skills and your test technique. It is important to exercise， eat， rest and sleep well ring the week in which you will take the test.
Leave nothing to chance. If you do not know how to get to the test centre， try going there at a similar time one or two weeks before the real test.
The night before the test
You must have a good dinner and go to bed at your normal time — not too early and not too late， as you do not want to disrupt your sleep pattern if possible.
Have everything ready that you need to take with you to the test so you can simply pick it up in the morning， for example， the test registration form， passport， test number， pens， pencils， erasers， etc. A pen that runs dry or a pencil that breaks can take several minutes to replace. Che
fore the exam exactly what articles you need. Set your alarm clock the night before or arrange a wake-up call.
On the morning of the test
Eat a good breakfast. You will have several hours of concentration ahead of you and you will need food and drink in the morning. You may even want to bring more food or a snack with you， especially if your speaking test is at a later time that day. You cannot， however， take food or drink into the exam room. If possible， wear a watch in case you cannot see the clock in the exam room. It is essential that you keep track of time.
Give yourself plenty of time to get to the test centre. You will be required to complete a registration form and to show your passport before you enter the examination room so you must arrive at the time specified by your test centre. If you are early， you could go for a walk. If you are late， you will not be allowed to enter. Avoid the added tension of having to rush.
During the test
Most students at the test will feel nervous. This is quite normal. In fact， it can actually be quite helpful in terms of motivation. It may make you alert and help you to focus. The aim is for you to try to perform at your optimum level.
In contrast， high levels of anxiety can affect a student's performance. However， much of this anxiety can be overcome by good preparation， familiarity with test details and a positive attitude.
The examination room should be suitable for testing， that is， the lighting， ventilation and temperature should be appropriate. If you are uncomfortable because of any of these factors or if there is some other problem， such as not being able to hear the recording of the Listening Mole， make sure you ask the person in charge to
about it. For example， you may ask to change seats.
4. 我害怕英语作文450字
Facing your fears
1.Each of us will have fear, Once I thought I will not overcome this fear, but later I found that I was wrong.
我们每个人内心都会有恐惧，曾经我一直以为自己不会战胜这个恐惧，但后来我发现自己错了。
2.A psychologist once said, ”If you’ve conquered every one of your fears, congratulations—you’re dead.” This humorous quote points to a simple truth: No one can escape fear completely.So everyone will have fear.Fear can not be beat, the key is to overcome it.
一位心理学家曾经说过，“如果你克服了每一个恐惧，恭喜你死定了。”这个幽默的引用指向一个简单的事实：没有人能完全逃离恐惧。所以每个人都会有恐惧。有恐惧并不可拍，关键是去克服它。
3.I think, sometimes fear can be a good thing. It is a natural, healthy reaction to danger. But sometimes we are afraid of things that aren’t dangerous. You might fear of being alone, failing a test, or being rejected. And I, afraid of speaking in public.
我认为，有时候恐惧会是一件好事。这是一个自然的，健康的反应的危险。但有时我们害怕的东西并不危险。你可能会害怕独处，考试不及格，或被拒绝，而我，害怕在公共场合演讲。这些恐惧可能会给我们的生活带来很多的烦恼。
These fears may bring us a lot of trouble.So how can we successfully face our fears? I'll try the following methods.
那么如何才能成功地面对我们的恐惧？我会尝试以下的方法：
(1)Admit my fears:
I don't want to always be the annoyance, So I must first admit that what I was afraid of, And then share it with the people I trust.I think it can make me no longer fear.
承认我的恐惧:
我不想总是被这个烦恼困扰,所以我首先必须承认我害怕什么。然后与我信任的人分享。我觉得这样能让我不再那么恐惧。
You might worry that others know your fears will despise you. But you might be surprised how many other people share the same fears. What do you do?
也许你会担心别人知道你的恐惧后会看不起你。但是你可能会惊讶有多少人有相同的恐惧。你会怎么做呢?
(2)Change the angle of view: When I feel scared ，i will Ask yourself, “What is the worst-case scenario?” This question can help me gain perspective.If I want, the worst may not be so bad.
转换视角
当我感到恐惧的时候，我会问问自己，“最坏的情况是什么？“
这个问题可以帮助我获得我的视角。如果我想一想，最坏的可能不是那么糟糕。
Such as when I spoke, I would say to myself, in the worst case is to forget the words didn't say.When it came to power, will feel nervous, but will continue to encourage myself,because it is not the worst.
如当我要上台演讲时，我会和自己说，最坏的情况就是忘词没话说。当真正上台时，会感到紧张，但会不断的鼓励自己，因为还没有到最坏的情况。
(3)Take baby steps:
Finally, take small steps toward conquering your fears. For exmple,I fear public speaking, don’t try to give a presentation in front of hundreds of people. Start by giving a small talk to a few people. When I talk is not smooth, try again. Persistence is one of the keys to success.
采取小步骤
最后，对克服你的恐惧的小步骤。例如我害怕公众演说，不会试图在几百人面前演讲。开始给小跟几个人。当我的谈话不顺利，再试一次。坚持是成功的关键之一。
You might never completely conquer your fear of certain things. But what is important is that you can bring yourself to do what you fear. True bravery is feeling scared but doing what you have to do anyway.
你可能永远无法完全克服你对某些事物的恐惧。但重要的是，你可以让自己去做你害怕的事。勇敢面对恐惧，做你必须做的。
5. 英语作文：关于如何克服恐惧 How to Overcome Fear
【 #英语资源# 导语】英语雹耐作文，是指用英语针对某一内容写出一篇文章，是英语考试最常见的一种题目类型，英语作文要求阅读、写作比较高，也是考生最容易失分的题型。下面是 无 ！
Everyone may meet difficulties when they deal with some problems. When we experience some situations which we cannot overcome at once, we will get nervous, and they may drive us to the distraction. Fear will bring us physical and mental torture. As a result, the case will get worse and worse. And we will be lake of confidence to finish the task. So learning how to overcome fear is particularly vital for us.
每个人可能都会在他们处理一些问题时会遇到困难。当我们经历一些我们不能立刻解决的问题的情况时，我们会变得紧张不安，并且这些情况会驱使我们注意力分散。恐惧将会带给我们身心折磨。结果，事情将会变得更加糟糕。我们也会缺乏自信完成我们的任务。所以说，学会如何克服恐惧旅樱对我们来说尤其重要。
Firstly, we must have a great control to let us calm down when we meet some emergency situations. Thus, our brain will get precious time to think about how to do with this terrible situation. On the contrary, if we are in a panic, the best chance to gain success will fly away. Although it may be difficult to do that, we should do it again and again, and then we will acquire enough experiences to overcome our fears.
首先，我们必须要有一个良好的控制力去让我们在遇到紧急情况时镇静下来。这样，我们的大脑也会有珍贵的时间去思考如何处理糟糕的情况。相反，如果我们陷入恐慌中，获得成功的机会将会飞走。尽管这样做会有些困难，但源镇春是我们应该反复训练自己去平静下来。这样，我们就会获得足够的经验去克服恐惧。
Secondly, it is also essential for us to know some good ways which can overcome fear. When you are in a hard situation, but there are some people who still speak negative words to you, just ignore them. You should tell yourself that it’s my own business, so I must deal with it by my heart, and I can’t be influenced by other persons. Psychological hint will become a strong motivation to you to solve your problems. Furthermore, you should focus on your mind to think of how to be out of the wood rather than waste time to do some unnecessary things.
其次，我们知道一些好的克服恐惧的方法也是非常重要的。当你处在一个困境时，并且还有人对你说一些消极的话时，你可以忽视他们，你应该告诉你自己，这是我自己的事情，所以我必须要用心做好它，我不能被别人影响。心理暗示将会成为一个强大的动力让你有信心去解决问题。还有就是，你应该集中注意力思考如何脱离困境而不是浪费时间去想一些没必要的事情。
Finally, we should open up our train of thought to think over the situation. And it is benefit for us to let our friends give us a hand. Surely, we must mainly depend on ourselves. Thus, we will overcome our fear, get a strong motivation, and gain a clear way to finish our tasks.
最后，我们应该打开我们的思路反复思考这个情况。请求朋友帮助对我们来说也是有益的。当然，我们主要还是要靠自己解决问题。这样，我们将会克服恐惧，得到强大的动力，清晰的方法去完成我们的任务。
In a word, we should have a good psychological quality to overcome fear.，and we need to learn how to be stronger.
总之，我们应该要有一个良好的心理素质去战胜恐惧，并且学习如何变得更加强大。