怎麼樣健身英語作文

『壹』 英語作文 假如你是李華,你的朋友Jenny向你討教如何健身

This plan is going to take a week's time. Everyday you will wake up at 6:00, then you will be running around your community until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you can't move any longer, the number should be around 100. This will take approximately an hour. Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30. It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day.

『貳』 我的健身經歷英語作文

Doing exercises in the gym(健身房)
Usually I would do some exercises on the weekend，because I thought keeping in a good health can help me study well. Last weekend, It was rainning outside so I decided to do some exercises in the gym. When I went into the gym, some people were doing exercises there. A man was doing weight training and trying his best to upraise heavier weight. There were two girls running on the treadmill（跑步機），neither too fast nor too slow. In the next room there was a fitness instructor(健身教練) was teaching some young people doing yoga（瑜珈）, which made they do some strange actions.
After some minutes' warm up (熱身)，I started to run on the treadmill and ride on the exercise bike（健身腳踏車）. Both of them were easy and good for most of people. Besides，I did some mbbell （啞鈴）exercises ,seating type chest pushing, high pulling force back muscle training, butterfly clamp chest muscle training, thigh stretching, leg treading, abdomen muscle training, vertical pulling force training. (坐式推胸、高拉力背肌訓練、蝴蝶夾胸肌訓練、大腿伸展、蹬腿、腹肌訓練、直立式拉力訓練)
Finally，I cooled down myself and had a break before I went home.

『叄』 急求兩份一周健身\運動計劃英語作文！！！

我盡力幫你，希望不會遲了。 Fitness Plan(1) In this plan you will be exercising for a whole week. On Monday you will do 10 push-ups, 10 sit-ups, 50 skipping ropes, and run 100 meter. You will need to repeat that for half an hour and record how many times you did this. On Tuesday and Wednesday it would be the same, instead your times should have increased. On Thursday you will double what you have done on Monday to Wednesday, this will make your muscles sore but it works, be sure to record your times. On Friday you will go back to doing the Monday to Wednesday procere, it will make you relax but still get exercise. This will make your body be fit. Fitness Plan (2) This plan is going to take a week's time. Everyday you will wake up at 6:00, then you will be running around your community until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you can't move any longer, the number should be around 100. This will take approximately an hour. Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30. It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day. 健身計劃（1） 在這個計劃中你將會用一個星期的時間做健身。星期一，你要做10次掌上壓，10次仰卧起坐，50下跳繩，和跑100米。在半個小時中，你需要重復這些運動並寫下你重復的次數。星期二和星期三跟星期一一樣，但是你寫下的次數應該會提升。星期四，你要做雙倍，你的肌肉會酸但是運動的結果會很好。星期五，你做的運動將會跟星期一一樣，這會讓你放鬆但是還可以得到一定的健身效果。這會讓你的身體更加健美。 運動計劃（2） 這會用一個星期的時間。每天你要6：00起床，你要圍著你的區域跑一個小時。然後你再吃早餐，半個小時，還會有半個小時休息。然後你要做掌上壓到你不能再做的時候，你的次數應該是100左右。這會用大約一個小時。然後的半個小時你會不停止的做仰卧起坐。現在應該是9：30左右。應該是做運動的時候了。選擇一個你喜歡的運動，玩到中午然後吃午飯，1：00的時候回家休息。 夠不夠？其實兩篇都不好寫，因為太過相似了，但是我已經盡力了，希望對你有幫助。

『肆』 健身計劃英語作文

網上找寫好的健身計劃，直接用翻譯軟體翻譯成英文。或者自己寫好中文的，用翻譯軟體翻譯成英文。注意翻譯完後不要直接抄，盡量換成自己會寫的句子用哦！

『伍』 求一篇關於fitness mania 健身狂潮的英語作文，大概200-300詞就可以。O(∩_∩)O謝謝

朋友，花了很多時間和精力幫你寫好了。絕對符合你的要求。而且我也仔細檢查過語法了，沒有任何錯誤，你直接過去用就可以了。記得把我設為最佳答案啊。謝謝了。以後再有東西要寫的話，也可以聯系我，哈哈。祝好運。
Fitness Mania
Have you noticed that there is a new trend for people to spend time, money, energy to build up their body?
Everywhere you can see people who are interested in it, in gyms, in sport halls, on the play grounds, etc. Usually they are young men, but more and more, old men and ladies join this group. The most significant point to identify this kind of people is their strong muscles. All of them make us recall the famous Hollywood movie starts: Schwarzenegger and Stallone.
What makes these people so mad about building their bodies? I believe it』s the desire for them to pursue a better, more beautiful appearance. There is an old saying: the love for beauty is common to all human beings. Though it』s common, but different people may get different tastes and standards. For ordinary people who like to be more handsome or pretty, they may spend more time and money to purchase fashions. But for the 『fitness mania』, another race, they appreciate a strong, healthy nature body more than anything else. I believe these people do have something good in their characters. To build up strong muscles is a very hard or even painful experience. It costs great effort and patience for people to do the same thing day after day, year after year. I do admire those people who have already achieved their goals in this field, their muscles are awards for their great hard work.
If we take a look around, we may find that more and more people join this 『fitness mania』 trend, maybe one day I will be one of them.

『陸』 有關健身的日常英語

It tells you how many calories you are burning and how many watts of energy your work is procing.
健身英語
二頭動作
Arm Curl（單臂彎曲）
One Arm Curl（單臂彎曲）ONE ARM bicep Curl（單臂二頭肌彎曲）
alternate mbell curl 交替啞鈴彎舉
Standing Biceps Curl（站立式二頭肌屈接）

One Arm reverse Curl 單臂彎曲 Biceps Pullover 二頭肌提拉
barbell reverse curl 正握杠鈴彎舉
lying triceps extension 仰卧臂屈伸
triceps extension 頸後臂屈伸
Seated Triceps Extension（三頭肌屈接）

Tricep Pulldown（三頭肌下壓）（三頭肌下壓）

胸部動作
mbell fiyes 啞鈴擴胸
bench press 卧推
incline raise 斜板前舉
胸肌練習(Pec Crossover) pec[pek]n.<美口> = pectoral muscle

pectoral adj.胸的
角度推(Decline Press)
Flat Bench Press（平躺推舉）水平推舉 (Flat Press)

Incline Bench Press（上斜式推舉）Incline Press（斜式推胸）
Decline Bench Press（下斜式推舉） Pec Fly（蝴蝶式擴胸）

Pectoral Fly（蝴蝶式擴胸）
Vertical Bench Press(坐式推胸) （vertical adj.垂直的, 直立的, 頂點的, [解]頭頂的n.垂直線, 垂直面, 豎向）

肩部動作

DELT PUSHDOWN(HIGH PULLEY)（三角肌下壓）
ONE ARM PULLOVER（單臂前拉）
DEAD LIFT（提舉）
LATERAL DELT 三角肌後伸展
FRONTAL DELTOID RAISE（前三角肌伸展）
lateral cable raise 滑輪側平舉

double mbell raise 啞鈴前平舉
behind-the-neck press 頸後推舉

bent-over lateral raise 俯身啞鈴側平舉

Rear Deltoid Fseated lateral raise 坐姿啞鈴側平舉
seated military press 坐姿頸前推 Shoulder Press（肩膊推舉）
alternate mbell press 交替啞鈴推舉
背部動作

one-arm mbell row 單臂啞鈴劃船
ONE ARM STANDING ROW（單臂站式拉背）
Seated Mid Row（坐式拉背）
bent-over row 俯身杠鈴劃船
seated cable row 坐姿劃船 Seated Row（坐式劃船）
STANDING ROW（站式拉背）
Wide-grip chin-up 寬卧引體向上（chin-up引體向上adj.鼓舞士氣的, 提高士氣的 ）（grip vt.緊握, 緊夾n.掌握, 控制, 把手v.抓住 ）
wide-grip pull-down 寬卧下拉
腰下背
BACK HYPER（背肌彎曲訓練）
斜方機

Shoulder Shrug（站立式肩背肌拉力）
Upright Row（斜方肌拉力）

腹部練習
abdominal crunch（腹肌練習） Ab Crunch（腹肌練習）
abdominal curl 收腹
bicycle 對側元寶收腹
partial curl屈腿仰卧起坐 Seated Knee Raise（坐式提膝收腹）
incline sit-up 斜板仰卧起坐 Situps（Sit up）仰卧起坐 bent-knee sit-up 屈膝仰卧起坐

preacher incline curl 牧師椅臂彎舉 （ preacher n.傳教士）

push up 俯卧撐

bar dip 雙杠臂曲伸

curl-up 屈膝兩頭起 pull over 頸後推/仰卧屈臂上拉

小臂練習
barbell wrist curl 杠鈴卷腕

腿部練習

calf raise（腓腸肌訓練）小腿訓練 （calf n.小牛, 小牛皮, 小腿）Seated calf （坐式腓腸肌訓練）
leg curl 俯卧腿彎舉 leg extension 坐姿腿屈伸
knee lift 腿舉 leg press 哈克機倒深蹲 （大小腿伸展）
hack squat 哈克機深蹲 rear leg pull 跪撐後擺腿
side-leg lift 側抬腿 side-leg 側舉腿
squat 深蹲 （squatv.蹲坐, 蹲伏n.蹲坐adj.蹲的） HACK SQUAT（深蹲）front squat頸前深蹲 pile 寬蹲 lunge 箭步蹲

Leg Extension（前腿肌伸展）
Seated Leg Curl（坐式後腿肌屈接）
Toe Raise（小腿伸展）toe-raise 提踵
Inner Thigh Kick（腿內側拉力）
Outer Thigh Kick（腿外側拉力）
lying Leg Curl（卧式大腿彎曲）
Glute Kick（腿後肌後蹬） elevated leg raise 側卧舉雙腿
crab lift 俯撐蹲起

bent-over twist 俯身轉體
seated twist 坐姿轉體
side-bend 體側屈
side-knee twist 屈膝繞環/仰卧屈膝扭髖

workout 訓練
stomach workout 腹肌訓練
shoulder workout 肩肌訓練 arm workout 臂肌訓練 leg workout 腿肌訓練
chest workout 胸肌訓練 back workout 背肌訓練

Low Row(低拉力)
Upright Row（上提）
Lat Pulldown（下拉）
back arch 背橋 back hyperextension 山羊挺身torso-twist 負重轉體 up-right row 杠鈴直立上拉
good-morning exercise 負重屈練習
器械翻譯：
ABDOMINAL MACHINE -腹肌訓練機
AB ROLLER -健腹器
CABLE CROSSOVER -器械飛鳥
CABLE ROW -器械劃船
CHIN BAR - 引體向上的支架
CURL BARS - 彎舉桿鈴桿
BICEPS CURL MACHINE-彎舉機
SEATED CALF -坐式小腿機
HYPERTENSION - 高血壓（怎麼混進來的？）
SELECTORIZED LEG EXTENSION - 腿部分離伸展機
OLYMPIC BARS - 奧林匹克桿鈴桿（45LB那種）
OVERHEAD PRESS BENCH - 上斜卧推凳么？
PEC DEC -夾胸機
PREACHER CURL - 牧師凳（彎舉用的）
PULLDOWN MACHINE - 下壓（拉）機（不是「垃圾」啦，背部下拉或者三頭下壓的那個東西）
SIT UP BOARD -仰卧起坐板
SMITH MACHINE -史密斯訓練架
STANDING CALF MACHINE -站式小腿機
SQUAT MACHINE - 深蹲機
SQUAT RACK - 深蹲架
LEG CURL -腿後彎舉
STATIONARY RECUMBENT BIKE -靠背式固定自行車
T-BAR ROW - T-杠劃船
TREADMILL -跑步機
ELIPTICAL TRAINER -橢圓運轉機（有手柄的那種。。。跑步機）

『柒』 健身計劃英語作文

this plan is going to take a week's time. everyday you will wake up at 6:00, then you will be running around your community until seven. after that you will have breakfast for half an hour and then relax for half an hour. after that you will be doing push-ups until you can't move any longer, the number should be around 100. this will take approximately an hour. then you will do sit-ups for half an hour, do not relax in that time. now your time should be around 9:30. it is time to do some sports. pick a sport you like and play it until noon time and eat lunch. when its 1:00 you will head back home a relax for the day.

『捌』 關於如何健身以保持苗條身材的英語作文

建議網路一下。

『玖』 寫一篇英語作文關於健身的，中文也要

Fitness is a kind of sports, especially including unarmed or with instrumentgymnastics, gymnastics can enhance the strength, flexibility, enrance, improve coordination, the ability to control the various parts of the body, so that the body.If you want to alleviate the pressure, at least 3 times a week for exercise.
Exercise heart. Swimming, walking, jogging, biking, and all aerobic exercise can exercise the heart. Aerobic exercise benefits: can exercise cardiopulmonary,enhance the function of circulatory system, burn fat, increase lung capacity,lower blood pressure, can prevent diabetes, rece the incidence of heart disease. Suggestions USA Sports Medicine Institute, want to know is whetherappropriate aerobic exercise intensity, can test the heart rate after exercise, in order to achieve the maximum heart rate of 60% - 90% is appropriate. If you wantto lose weight through aerobic exercise, can choose the low to moderate exerciseintensity, at the same time prolong exercise time, this method consume more calories. Frequency of exercise every week 3 - 5 times, each time 20 ~ 60 minutes.
Muscle. You want to build muscle, can practice weightlifting, gymnastics and other repeated extension, flexion and muscle movement. Muscle exercise can burn calories, increase bone density, rece injuries, especially knee injury risk,but also the prevention of osteoporosis. In weightlifting, first check, if continuouslift 8 times you can lift things, just start to practice from this weight. When you 12 times in a row to lift the weight, try a 5% increase in weight. Note that each time you exercise, to continuously for 8 - 12, 70% - 80% to achieve maximum muscleenrance, good training effect. Week 2 - 3 times, but in order to avoid the two consecutive days of exercise with a group of muscles, so that the muscles have sufficient recovery time.
健身是一種體育項目，尤指包括徒手或用器械的體操，體操可以增強力量、柔韌性，增加耐力，提高協調，控制身體各部分的能力，從而使身體強健。如果要達到緩解壓力的目的，至少一周鍛煉3次。
鍛煉心臟。游泳、快走、慢跑、騎自行車，及一切有氧運動都能鍛煉心臟。有氧運動好處多：能鍛煉心肺、增強循環系統功能、燃燒脂肪、加大肺活量、降低血壓，甚至能預防糖尿病，減少心臟病的發生。美國運動醫學院建議，想知道有氧運動強度是否合適，可在運動後測試心率，以達到最高心率的60%—90%為宜。如果想通過有氧運動來減肥，可以選擇低度到中度的運動強度，同時延長運動時間，這種方法消耗的熱量更多。運動頻率每周3—5次，每次20—60分鍾。
健美肌肉。想要鍛煉肌肉，可以練舉重、做體操以及其他重復伸、屈肌肉的運動。肌肉鍛煉可以燃燒熱量、增強骨密度、減少受傷，尤其是關節受傷的幾率，還能預防骨質疏鬆。 在做舉重運動前，先測一下，如果連續舉8次你最多能舉多重的東西，就從這個重量開始練習。當你可以連續12次舉起這個重量時，試試增加5%的重量。注意每次練習時，要連續舉8—12次，這樣可以達到肌肉最大耐力的70%—80%，鍛煉效果較好。每周2—3次，但要避免連續兩天鍛煉同一組肌肉群， 以便讓肌肉有充分的恢復時間。