怎麼保持身體健康英語作文100

Ⅰ 如何保持身體健康 英語作文。

How to keep healthy
如何保持健康
What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
什麼是世界上最重要的事情？我想，答案應該是健康。我們可以在沒有錢、房子、車子，甚至衣服的情況下，活著。但是如果我們的健康被帶走了，我們肯定就活不下去了。這就是為什麼我們總是努力以一種健康的方式吃東西和規律地運動。
In order to eat healthily, I usually avoid eating food high in fat, like french fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
為了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯條或甜點。我也很少吃肉。我會吃很多的蔬菜和富含維他命的新鮮水果。每天做運動有助於我們擁有強健的身體。有規律的運動是我們保持身體健康的一個重要部分。
What＇s more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
還有，我認為，朋友也是讓我們保持健康的重要部分。許多研究顯示，有復雜人際關系的人比較不容易得病。當我與朋友一起時，我總是感覺比單獨一個人好。當我與朋友一起時，我總是笑聲不斷。歡笑也是健康的重要組成部分。我喜歡和朋友一起大笑。
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
通過合理的飲食和規律性的運動，我可以保持身體健康和體重適中。與朋友一起的時光，可以讓我的思想和身體一樣開心。這些事情聽起來很容易去做，但沒有很多人能成功做到。我想，我們如果想要健康，那強大的意願是需要的。 就這些了......英語的話給你個作文大綱.然後自己稍微修改下就行了....

Ⅱ 英語作文：怎麼保持身體健康強壯

here
are
some
things
you
can
do
to
keep
yourself
healthy.
（以下這些事情有助於你保持健康。）having
a
good
diet
is
very
important.
（良好的飲食非常重要。）this
means
eating
lots
of
different
kinds
of
food
and
lots
of
fresh
fruit
and
vegetables.（也就是說，要多吃不同種類的食物和新鮮的水果蔬菜。）
doing
exercise
is
another
good
way
of
keeping
yourself
healthy.
（做運動是保持健康的另一個方法。）exercise
makes
you
fitter
and
helps
you
relax.
（鍛煉有助於你保持體形還會幫助你放鬆心情。）some
things
are
bad
for
your
health,
like
smoking
and
drinking
alcohol.
（有些事情對健康是有害的，比如吸煙和酗酒。）it
is
better
to
try
and
give
up
these
things
or
at
least
do
them
less.
（最好能戒掉這些對健康不好的事情，或者至少少做一些對健康不利的事。）it
is
important
to
have
regular
check
ups
with
a
dentist
who
will
check
your
teeth.
（定期去牙醫那兒檢查牙齒也很重要。）you
can
also
visit
an
optician
who
will
check
your
eyes.（你也要經常去眼科醫生那兒檢查眼睛。）you
should
ask
your
doctor
for
a
health
check
once
a
year.
（每年讓你的醫生為你做一次體檢。）the
doctor
will
be
able
to
help
you
spot
other
problems
that
you
might
not
have
noticed.
（醫生能幫你查出一些你自己沒注意到的問題。）

Ⅲ 寫一篇如何保持身體健康的英語作文

寫好一篇英語作文，一要有充足的詞彙量，二要熟悉語法的運用。

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如何保持身體健康的英語範文:

If you want to keep healthy,what you eat is quite important.Drink plain milk every day or drink some mixture of water and honey every morning.Eat less rubbish food like chips,barbecues and various kind of snacks which make you fat. Besides,do more exercises.It』s always desirable for you to play sports games after work or school.Exercises make you more pretty and strong.If you are just too lazy to do exercises outside,you can also do at home or even at your seat.Just try to move your body when you think about being healthy.


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Ⅳ 英語作文-如何保持身體健康

(1)How to Keep Healthy
Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following. First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some pr actice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger. Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice. If people follow these three ways of keeping fit, they greatly improve their health.
(2)How to Keep Healthy .
house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like french friesor cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What＇s more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properlyand exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy. 一共兩篇,想要意思也有,希望有用奧,望採納奧

Ⅳ 寫一篇如何保持身體健康的英語作文

《How to Keep Fit 》：haorenshiyigemeiyouyongderen,.

Ⅵ 有關「中學生如何保持身體健康提出的建議」的英語作文100詞左右

As we all know,it's important to keep healthy fou a middle school student.And then,how to keep healthy?Let me give you some advice.
First of all,having at least 8 hours sleep is the best important. And eat more vegetables and fruits instead of junk food.Students should get an hour time to do exercise like playing basketball,playing soccer an so on.
On the one hand,keep body health is nessary.On the other hand,keep Psychology health(心理健康） is also important.

Ⅶ 《如何保持身體健康》英語作文帶翻譯

You are what you eat. That are words of wisdom. If you want to keep healthy, what you eat is quite important. Drink plain milk every day or drink some mixture of water and honey every morning. Eat less rubbish food like chips, barbecues and various kind of snacks which make you fat.
Besides, do more exercises. It』s always desirable for you to play sports games after work or school. Exercises make you more pretty and strong. If you are just too lazy to do exercises outside, you can also do at home or even at your seat. Just try to move your body when you think about being healthy.
人如其食，這真是至理名言。 如果想要保持健康，你吃什麼很重要。每天喝原味的牛奶或早上喝蜂蜜水。少吃垃圾食品，如薯片，燒烤，各式各樣讓你發胖的零食。
此外，多運動。下班或放學後打球類運動總是有益的。運動讓你更健美。如果你真的太懶而不像做戶外運動，也可以在家裡甚至在你的座位上運動。只要當你想著健康，就讓你的身體動起來。

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Ⅷ 翻譯一篇關於怎樣保持身體健康的英語作文

How to Stay Healthy(如何保持健康)

1．健康很重要；
2．如何保持健康?(可從適當的營養、充足的睡眠、經常的鍛煉方向考慮。)
[寫作導航]第一段寫雖然人們越來越重視健康，認為健康是最重要的財富，但對如何保持健康卻不一定清楚，引出「我」的建議。第二段寫「我」有三條建議，一是吃富含蛋白質的食品、蔬菜和水果，不要吃得過甜、過油膩以及過量；二是保證充足睡眠，至少每天睡8小時，如有可能，也應午休；三是適度鍛煉，因為「生命在於運動」。第三段總結全文。
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.
First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.
If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

Ⅸ 求怎樣保持身體健康的英語作文 加翻譯 120 字左右

How
to
keep
fit
?
We
all
know
that
the
health
of
our
important,but
fo
you
know
how
to
keep
fit
?
Want
to
keep
fit,we『ll
have
plenty
of
sleep,eat
the
fruit
and
vegetable
and
drink
of
water
every
day,these
are
good
for
health.
Want
to
keep
fit,we
mustn』t
go
to
work
without
breakfast.Want
to
keep
fit,we
must
goto
bed
early
and
get
up
early.
Want
to
keep
fit,we
must
have
healthy
habits.
翻譯：
如何保持健康？
我們都知道健康對內我們的容重要，但是你知道如何保持健康嗎？
想保持健康，我們需要有充足的睡眠，吃需要的水果和蔬菜，每天喝大量的水，這些對健康都是有益的。
想保持健康，我們不能不吃早餐去工作。想保持健康，我們必須早睡早起。
想保持健康，我們一定要有健康的習慣。