怎麼調節脾氣英語作文

㈠ 關於處理壞脾氣的英語作文

How to deal with bad mood
We had a bad mood, sometimes it is impossible to be happy all the time. We may feel sad, or pessimistic, anger and even the whole world, when we are in a bad mood. The SIS is normal, but it iis is important to know how to change our m

We had bad mood once in a while, because it is impossible to be happy all the time. We may feel sad, or pessimistic, anger and even The whole world, when we are in a bad mood. This SIS normal, but it's iis it is important to know how to change our mood. The first step is The ego.

Before we have to admit that our bad feelings, we can do some of them. It is no use trying to ignore them. Home, we must not to is a mood swings. Once We made up our mind, now It is time to take action. The One thing that We can do is to exercise, Physical activity, can promote our spirits. It is the best treatment. There is Another way to improve our emotions is to find some interesting do. We can enjoy to inlge in our things, such as A movie or go to the park, or buy yourself A special treat. Finally, We can find A faithful friend. A very good friend, listen to our complaints, his company will make us feel better.

All in all, bad moods are inevitable. We are bound to experience them, but this does not mean that We must let them continue. We are responsible for our thoughts and feelings. If We can take these steps, We will be able to beat the blues and change me

㈡ 如何控制自己的情緒英語作文

How to control your emotions?
Well, we all know EQ is the key of life. We should ontrol our emotions not letting the emotions take control of you. Emotion can be a very useful tool to your success.
We all should know ourself』 emotions. There are many different ways that you can feel, but scientists have classified human emotions into a few basics that everyone can recognize: joy, acceptance, fear, surprise, sadness, disgust, anger, and anticipation, for example, is a manifestation of fear - fear that you're not "as good" as something else, fear of being abandoned because you're not "perfect" or "the best". We don't panic when we meet something is to be difficult to handle ,Take stock of the situation objectively and if time permits move away from the event that caused the situation. Return back latter and then plan your strategy. Time is the best healer and often the problem fades off with little efforts from your end.

㈢ 高二英語作文 容易發脾氣該怎麼辦

(1)尊重孩子，幫助孩子建立良好的自我形象
自我形象就是自己對自己的看法與評估。由於孩子年幼，他們對自己的看法與評價一般先來自於成人對他的看法和評價。孩子自信心的形成與他們的爸爸媽媽有密切的關系，因此，爸爸媽媽需要尊重孩子，幫助孩子建立良好的自我形象。
任何人都有自尊和被人尊重的需要，孩子也不例外。而自尊、被人尊重，是產生自信心的第一心理動力。孩子的自信首先來自自尊，一個沒有自尊的孩子是不可能有自信的。
尊重孩子不分時間和地點，也不分孩子是優點多還是缺點多。如果爸爸媽媽在孩子有成績時就尊重他，在出現問題時就責怪他，任意褒貶，這就做錯了；爸爸媽媽不妨用心理換位的方法想一想，自己有了缺點、錯誤時，希望別人怎樣對待自己。
在日常生活中，爸爸媽媽要把孩子當成與自己平等的人，有意識地讓孩子參與一些家庭的事務，與孩子討論一些家庭中的事情，讓孩子感覺到自己的能力和爸爸媽媽對自己的信任。
尊重孩子，就不能對孩子說有辱人格、有傷自尊的語言。爸爸媽媽千萬不要經常對孩子說：「你真沒出息!」「小孩子懂什麼!」「大人的事，小孩子知道什麼」這樣，孩子就會覺得自己無法獲得爸爸媽媽的信任，從而無法獲得自信。尊重孩子，尤其不能隨意辱罵、懲罰和毆打孩子，辱罵、懲罰和毆打是最傷害孩子自尊心的。請爸爸媽媽記住，千萬不要為了自己的尊嚴，傷害孩子的自尊。
(2)告訴孩子「你能行」
缺乏自信的孩子由於長期處於這種狀態，已經在心裡建立了消極的自我預言，即「我是沒用的」，「我很沒信心」等，這種心理讓孩子越來越不敢嘗試新的事物，越來越沒有信心。因此，爸爸媽媽在平時的生活中可以有意識地忽視孩子缺乏自信的表現，而在孩子表現出自信的時候及時給予積極的表揚和鼓勵，讓孩子淡化「我無能」的心理，樹立起「我也行」的心理。
這方面不如別人，但是完全可能在其他方面超過別人。這時，爸爸媽媽還可以教孩子運用積極的自我暗示法進行自我激勵，如「我一定能行的。」「我書法能學好，其他的肯定也能學好!」「我真是一個寫作文高手呀!」這些積極的自我暗示可以讓孩子從對某件事的良好感覺中擴散出去，從而形成良好的自我感覺。
因此，爸爸媽媽要多鼓勵孩子參加課外活動，讓他們在學業之外，培養其他的興趣與愛好，鼓勵孩子參加社區義工活動，讓他們多接觸那些需要別人關愛幫助的人群，這些都能增進孩子的自信心與自尊心。另外，培養孩子的自信心必須與老師配合，讓孩子在學校也得到成功的機會，得到鼓勵而不是貶抑。
(3)隨時鞏固孩子的自信
鞏固孩子的信心是一個不間斷的過程，當爸爸媽媽看到孩子因不斷成功而樹立起信心時，千萬不能以為大功告成，更要不斷鼓勵孩子，鞏固其自信心。孩子只有在不斷的鼓勵中，通過自己不斷地努力來樹立起自信。
如果爸爸媽媽經常挑剔孩子，孩子剛形成的自信很快就會消失。有一個10歲的女孩，非常喜歡彈鋼琴，彈的曲子非常優美，而且，她還每天堅持練習好幾個小時。另一個孩子的媽媽見此情景，對女孩的自信和努力非常好奇，就問女孩的媽媽：「你的孩子怎麼這么自覺彈琴呀而且，她看上去非常喜歡彈鋼琴。」女孩的媽媽淡淡地笑了，說：「我雖然不懂音樂，但是我懂得欣賞我的孩子，每當她練琴的時候，不論好壞，我總是對她說『孩子，你今天彈得更好了，比昨天進步了。』我是她最忠實的聽眾，孩子非常喜歡彈琴給我聽。」
由此可見，隨時鞏固孩子的自信是需要時間和耐心的。在這個過程當中，爸爸媽媽要注意以下幾個原則：第一，不要諷刺孩子，以免孩子受到不同程度的打擊；第二，不要過分贊揚孩子，以免孩子產生驕傲情緒。只有隨時地、恰當地鼓勵，才能不斷提高孩子的自信。
(4)允許孩子犯錯誤
爸爸媽媽總是對孩子的錯誤非常在意，事實上，犯錯誤對孩子來說是不可避免的。一個孩子如果不犯錯誤，他就永遠不可能成長。
對於爸爸媽媽來說，怎樣對待孩子的過失或者錯誤呢幾乎每一位教育專家都認為爸爸媽媽應該允許孩子犯錯誤。美國賓夕法尼亞心理學家萊頓說：「講述你自己曾經犯過的過失，承認過失，向孩子們解釋為什麼你會犯這個過失，告訴他們，你下次將會怎樣用不同的方法去避免重犯。」美國家庭問題專家恩說：「告訴孩子們，大膽嘗試或出現過失都不要緊，一個人第一次做某件事無不期望做得完美無缺。實際上，在相當多的情況下這是不可能的。」
心理學家塞奇斯對爸爸媽媽們說：「從犯過失的痛苦中走出來，不要老是盯著孩子的過失不放，應該去贊揚孩子們嘗試活動的努力和勇氣。」「把孩子最近的成果與他自己以前的成果相比較，而不是與別人相比較。如果孩子擁有一個充滿愛的家庭，他們幾乎可以從所有的過失中得到益處。」

因此，爸爸媽媽在日常生活中要用全面的眼光看待孩子，用發展的眼光看待孩子。有了這樣的觀念，就不會一葉障目，也不會因孩子一時表現欠佳而大發雷霆。

㈣ 當你情緒低落時，怎麼樣調節！寫一篇英語作文

心理調節的抄方法
1、及時充電。學習點心理學知識，水不來先修壩。
2、堅持鍛煉身體，增強體質。
3、常做深呼吸。氣順則血順，氣血充足，身心健康。
4、適時郊遊，親近自然，心曠神怡。
5、運用薄荷、人丹提神，消除身心疲勞。
6、了解自己的生理周期，注意低谷期的心理變化。
7、多吃生的蔬菜，不用刀切，每周3---4次，能排體內毒素，有利身心健康。
8、嚴於律己，寬以待人，開闊心胸。
9、戒酒忌煙，遠離黃毒，保持心靈純潔。
10、生活有節奏，，有規律，早睡早起。
11、沐浴陽光。陽光照射可以令人清醒的信號物質增加。使人心情快樂。
12、適量多喝水，以水制火，消除火氣。

㈤ 脾氣不好的英文怎麼寫

脾氣不好：Bad-tempered

重點詞彙釋義

脾氣temper;temperament;disposition;bad temper;behaviour

例句：

1、早就知道你脾氣不好了。

Iknewyouhaveabadtemper.

2、我吃了脾氣不好的虧。

Iwascursedwithabadtemper.

3、當他脾氣不好時，他很容易生氣。

Whenheisinabadtemper,hegetsangryeasily.

4、脾氣不好但有能包容我一切的朋友。

Bad-temperedbuthavetocarryallmyfriends.

㈥ 性格改變的英語作文80詞

是性格決定成功的 As we all known, the man who wants to be

success should have a good disposition. As

the saying goes, disposition decide to

everything. I remember a famous motto:

there are no two identical people in the

world, but the success people are similar

in many ways. Exactly, good disposition is

the foundation of success. From my point

of view, I deemed it success should also

rely on these factors: diligent, confident,

humor. It can help us to open the door of

success.

㈦ 關於中學生的心情不好 經常發脾氣 寫一篇安慰的英語作文

Teenagers can be moody and emotional when things don't go their ways. They can even lose their temples. It is only normal so you don't have to blame yourself too hard. Temple is like a wild animal and it goes off so quickly sometimes. It is important that you learn how to control it. When you lose your temple, you may say or do things that you will regret later. The things you say or do may hurt people, even tough you apologize later. It is like hammering nails in a fence, it will always leave marks even you can remove those nails from fence later. So, try to count ten every time you get angry or want to lose your temple by thinking if what you are going to say or do may hurt others. After all, losing temple means you don't have better way to sort out the issues.

㈧ 一篇為什麼要控制情緒的英語作文

How
to
control
your
emotions?
Well,
we
all
know
EQ
is
the
key
of
life.
We
should
ontrol
our
emotions
not
letting
the
emotions
take
control
of
you.
Emotion
can
be
a
very
useful
tool
to
your
success.
We
all
should
know
ourself』s
emotions.
There
are
many
different
ways
that
you
can
feel,
but
scientists
have
classified
human
emotions
into
a
few
basics
that
everyone
can
recognize:
joy,
acceptance,
fear,
surprise,
sadness,
disgust,
anger,
and
anticipation,
for
example,
is
a
manifestation
of
fear
-
fear
that
you're
not
"as
good"
as
something
else,
fear
of
being
abandoned
because
you're
not
"perfect"
or
"the
best".
We don'tpanic when
we
meet
something
is
to
be
difficult
to
handle
,Take
stock
of
the
situation
objectively
and
if
time
permits
move
away
from
the
event
that
caused
the
situation.
Return
back
latter
and
then
plan
your
strategy.
Time
is
the
best
healer
and
often
the
problem
fades
off
with
little
efforts
from
your
end.
意思；如何控制自己的情緒?
我們都知道情商是生活的關鍵。我們應該控制我們的情緒,不讓情緒控制你。情感可以是一個非常有用的工具,你的成功。
我們都應該知道自己的情緒。有許多不同的方式,你可以感覺,但科學家們人類情感分為幾個基礎,每個人都可以認識到:快樂,接受,恐懼、驚訝、悲傷、厭惡、憤怒、和預期,例如,是一個恐懼的表現——擔心你不是「好」,害怕被拋棄,因為你不是「完美」或「最好的」。我們見面時我們不要恐慌的東西很難處理,採取客觀的態度股票的情況,如果時間允許離開事件導致的情況。返回後,然後你的戰略計劃。時間是最好的治療師和經常與小努力從你的問題消失了。

㈨ 關於改善個性為主題的英語作文

The Personality Characteristics That Make You Successful助你成功的性格
When we talk about those famous people, we all like to know how they succeed.Meanwhile we all admire their personal special virtues which lead them to triumph.And it is obvious that many successful people have some personality characteristics in common.As far as I concerned, I deem that persistence, prudence, confidence and courage are the most important.當我們在談論那些名人的時候，我們都想知道他們是如何取得成功的。同時我們都很欽佩引導他們走向勝利的特別的個人美德。很明顯，許多成功的人都有一些共同的個性。就我而言，我認為毅力，謹慎，自信和勇氣是最重要的。
Firstly, I think persistence should come first before the other three personality characters.As we all know that a person cannot always successfully reach his aim at his first try, there are many barriers waiting for him.Therefore the person will fail many times before he gets his victory.If he doesn't persist in trying again and again and make a breakthrough, thus he will stay still, no progress.He may not move forward or even regress.A person without the personal character of persistence can』t finally succeed in getting his goal.首先，我認為毅力要比其他三個個性都要重要。總所周知，人不可能總是在第一次嘗試的時候就成功地達到自己的目標，肯定會有很多阻礙等著他。因此，人們會在多次失敗後才會取得勝利。如果他沒有堅持不斷地努力和突破，他將會保持靜止狀態，沒有進步。他不可能前進甚至是倒退。一個沒有毅力的人不能取得最終的成功。
Secondly, a man who wants to be successful should also own the characteristic of prudence.The inventor of the electric bulb gives a good example for explaining that.It is said that the inventor tried to use thousands kinds of metal to make electric bulb filament in order to find the most suitable metal which can let the lamp light longer and brighter.I suppose that without the very prudential work, the inventor could not triumph in the end.A self- made man should do his jobs with prudence, sometimes even should be careful doing a very trivial thing.Like when those scientists or mathematicians are dealing with a complex matter, if they make a small mistake, the efforts which they made before will be in vain.Accordingly, cautiousness is necessary.其次，一個人想要取得成功的人還應該有謹慎的性格。電燈的發明者就為解釋這一點提供了一個很好的例子。據說，發明者試圖用幾千種金屬來找到最合適的的金屬做電燈泡燈絲使得燈的壽命更長、更亮。我覺得如果發明者不是非常謹慎工作，他不可能在最後取得勝利。一個靠自己努力而成功的人應該是謹慎地工作，有時連一些很瑣碎的事情甚至都要小心。就像當那些科學家和數學家正在處理一個復雜的問題時，如果他們犯了一丁點的錯誤，他們之前的努力都將是徒勞的。因此，謹慎是很有必要的。
In addition, the self- made men all are self-confident and courageous.As the saying goes, 「fortune never helps the man whose courage has failed.」Supposed that a soldier loses his confidence and gallantry to fight when he is in the field of the battle, I am sure that he does not have the fortune to survive successfully.Therefore people who want to achieve their goals in their work all should be self-confident and courageous.此外，一個靠自己努力而取得成功的人都是有自信和勇氣的。俗話說，「運氣永遠不會幫助沒有勇氣的人。」假如一個失去了信心和勇氣的士兵仍然在戰場上戰斗，我敢肯定他不會有倖存下來的運氣。因此，想要實現自己在工作上的目標的人應該是要有自信和勇氣的。
In a word, my view regarding those famous people』s success is that they persist in working hard, do their jobs with prudence, are confident in themselves and have courage to overcome any kinds of difficulties;it is the reason that they can make themselves into a celebrity and admired by others.總之，我對於名人成功的看法是，他們堅持努力工作，謹慎，對自己有信心，有克服任何困難的勇氣。這就是他們之所以成為名人並受人敬仰的原因。

㈩ 用英語寫一篇關於如何控制脾氣的作文

What is self-control? Well, suppose you have a ticket for an exciting film which you have longed① to see for some time, but unfortunately, you will have to sit for an exam tomorrow. What will you do? See the film or prepare for the exam? If you can give up the film and study hard at your lessons, we say you have self-control.
Self-control is not something you possess with your birth. It needs to be cultivated② in your life.
Sometimes you are made unhappy, and you nearly lose your temper③. Then you should count1, 2, 3,4… till your anger is gone.

Sometimes you are attracted by some novels that are not worth reading. You must make good use of your time. You shouldn't waste your time reading such books or you will surely feel very sorry afterwards.
Do not go to bed too late because of a nice TV film, as you will be late for school. Neither should you stay in bed too late on cold winter mornings, for it is a waste of valuable time.
Everyone of us has some habits, a few of which might be harmful and might hold back our progress in life. Then we must use our self-control to get rid of them.
Remember it is necessary for you to cultivate strong self-control. He is a successful person who can control himself.
【詞語解釋】
①long[l&R]v．渴望
②cultivate ['k)ltiveit]v．培養；磨煉
③lose one's temper['temp ] 發脾氣
【寫法指要】
勸導（persuasion）是議論的一種，它是用來說服人們某一種觀點或意見是正確的，應該堅持，或某種看法、習慣等是錯誤的，應該戒除。作者先用一個具體事例給「自製」下了定義，然後假設了幾種具體情況採取假言推理（如果……所以）和選言推理（要麼……要麼……）的方式論證了自我剋制的重要性，勸說讀者要培養自我剋制能力