健康飲食作文英語怎麼說
『壹』 求有關健康飲食的英語作文 在線等
Nowadays, more and more people are in poor health. If we want to keep healthy we should go on a healthy diet.
First, we should have a balanced diet.Though we may not like eating vegetables, the vegetables have a lot of nutrition. They are very good for our health. Second, we'd better eat regular meals. We need to eat breakfast, lunch, and dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities.
Third, we should get away from fast food, for it may cause a lot of disease.
『貳』 英語作文:健康飲食
The lunch adds the yogurt body is healthier
Sooner or later will drink one cup of milk already becomes the good custom which the very many people fostered, but you knew, after the lunch now and then the lunch drank one cup of yogurt, also could play the vital role to the health.
Demonstrates according to the statistical data, our daily breakfast 熱能供應 occupies the same day total heat energy demand 25% - 30%, therefore, when breakfast drinks one cup of milk can effectively supplement the heat energy; Evening just before going to sleep front drinks one cup is helpful to the increase sleep quality, lets you enter the depth sleeps soundly the condition, but also can guarantee the milk nutrition the full absorption and the digestion. Then, when lunch what advantage drinks the yogurt has? The expert points out, in the yogurt includes massive organic acid and so on lactic acids, acetic acid, they not only entrusted with the yogurt neat sour odor, but also could help it to form delicately 凝乳, thus suppressed the harmful microorganism the reproction, simultaneously, caused the intestinal tract the alkali to rece, the acidity increased, promotes the stomach and intestines wriggled with 消化液 the secretion. In addition, along with the yogurt proction technology, the proction craft unceasingly progresses, some dairy proct big brands, like hoodwink the cow and so on, already turned its yogurt proct in profit fresh fungus by two kinds 4 kinds, like this not only the yogurt nutritional value had the similar proct a is more distinct than enhancement, its help digestion, the suppression harmful fungus function also obtained one step of strengthen.
Surely do not despise the yogurt these functions, this finishes eating the lunch regarding these takes a seat no longer moves in front of the computer, is easy to cause the digestion not to be good or the fat accumulates goes to work the class says, is extremely beneficial. At the same time, in the yogurt 酪氨酸 regarding alleviates the human body which the psychological pressure oversized, is highly anxious and anxious initiates exhaustedly has the very big help. Ferments after the lactic acid fungus, pellet and so on in yogurt protein, peptide, amino acid changes small, drifts away 酪氨酸 the content greatly enhances, absorbs is also easier. The after lunch now and then the lunch drinks one cup of yogurt, may let go to work the class relaxes the mood, is all full of energy in the entire afternoon, is more advantageous to improves the working efficiency.
According to one newest research discovers, the yogurt also has reces the radiation damage, the suppression radiates the function which posterity's lymphocyte number drops. The animal experiment proves, after takes in the yogurt the mouse to radiates bears the stress strengthens, and reced the radiation to immunity system harm. Faces the computer regarding these long time, every time covers in the electromagnetic radiation goes to work the class says, drinks one cup of yogurt using the lunch time, is extremely beneficial regarding the health.
Everybody did not forget, the lunch added the yogurt, the body is healthier!
午飯加酸奶 身體更健康
早晚喝一杯牛奶已經成為很多人養成的好習慣，可你知道嗎，午飯時或午飯後喝一杯酸奶，對健康也能起到重要的作用。
根據統計資料顯示，我們每天早餐的熱能供應占當日總熱能需求的25%—30%，因此，早餐時喝一杯牛奶能夠有效地補充熱能；晚上臨睡前喝一杯則有助於增加睡眠質量，讓你進入深度熟睡狀態，還能保證牛奶營養的充分吸收和消化。那麼，午餐時喝酸奶有什麼好處呢？專家指出，酸奶中含有大量的乳酸、醋酸等有機酸，它們不僅賦予了酸奶清爽的酸味，還能幫助它形成細嫩的凝乳，從而抑制有害微生物的繁殖，同時，使腸道的鹼性降低，酸性增加，促進胃腸蠕動和消化液的分泌。此外，隨著酸奶的生產技術、生產工藝不斷進步，一些乳品大品牌，如蒙牛等，已經將其酸奶產品中的益生菌由兩種變成了4種，這樣不僅酸奶的營養價值比同類產品有了明顯提高，其幫助消化、抑制有害菌的作用也得到了更一步的加強。
千萬別小看酸奶的這些作用，這對於那些吃完午餐就坐在電腦前不再活動，容易導致消化不良或脂肪積累的上班族來說，非常有益。同時，酸奶中的酪氨酸對於緩解心理壓力過大、高度緊張和焦慮而引發的人體疲憊有很大的幫助。經過乳酸菌發酵，酸奶中的蛋白質、肽、氨基酸等顆粒變得微小，游離酪氨酸的含量大大提高，吸收起來也更容易。午飯時或午飯後喝一杯酸奶，可以讓上班族放鬆心情，在整個下午都精神抖擻，更有利於提高工作效率。
據一項最新的研究發現，酸奶還具有減輕輻射損傷、抑制輻射後人的淋巴細胞數目下降的作用。動物實驗證明，攝入酸奶後的小鼠對輻射的耐受力增強，並減輕了輻射對免疫系統的損害。對於那些長時間面對電腦，每時每刻籠罩在電磁輻射中的上班族來說，利用午飯的時間喝一杯酸奶，對於健康非常有益。
大家別忘了，午飯加酸奶，身體更健康！
『叄』 健康飲食 英語作文
I'm fat
『肆』 英語作文健康飲食
Dear boys and girls
Healthy eating is important for us students.However,some of us have unhealthy eating.
For example,more and more people like fast food,but they are also the junk food,they are bad for our health.
And l think we should eat healthy food ,like vegetables and fruit. We also need a balanced diet. It's good for our health to eat more regularly,too.And from now on,let's do them together.
That's my advice.Ihope you are all healthy and enjoy your life .Thanks for listening.
Under the take care of my mother, my eating habit is very regular. I often eat porridge in the morning. Sometimes my mother will prepare some pickles for me. But sometimes I will put an egg into the porridge to have the egg porridge. At noon, I will eat in school canteen. Sometimes I will have noodles. At night, my mother will prepare a big meal for me. After dinner, I will eat a little fruit.
在我媽媽的照顧下，我的飲食習慣是很有規律的。我常常在早上喝粥。有時候我媽媽會幫我准備一些小菜。但是有時候，我就會放一個雞蛋到粥里來喝雞蛋粥。中午的時候，我是在學校飯堂吃的。有時候我會吃粉。晚上我媽媽會給我准備好豐盛的晚餐，晚飯後，我會吃一些蘋果。
『陸』 關於寫健康飲食方面的英語作文
Li hua: hello:
I've received your letter, you write the letter, now begin to notice reasonable diet, eat more fish, beans, meat, especially fresh fruit, and don't eat too many sweets!
Also note that physical exercise, running, swimming, mountain climbing.
As a student, we must assure enough sleep time, can't stay up every day, sleep eight hours!
Only in this way can we keep the body healthy!
李華你好：
你的來信我已經收到，你在信中寫的，現在開始要注意合理飲食，多吃魚，豆類，肉，特別是新鮮水果，還有不要吃太多的甜食！
還要注意鍛煉身體，多跑步，游泳，爬山。
作為一名學生，我們要保證足夠的睡眠時間，不能熬夜，每天要睡上八個小時！
只有這樣，才能保持身體健康！
『柒』 健康飲食英語作文70詞帶翻譯
Good reasonably healthy eating habits is an important aspect of health care, can make the body healthy growth and development; poor eating habits will be infected with the disease in the body's normal physiological function disorder. On the contrary, proper diet can help the body to restore health. On the basis of the medicine on the world different ethnic dining posture studies showed that, the seat the most scientific and stance times, squatting it is most appropriate. So you have to learn a healthy diet.
良好合理的健康飲食習慣是保健的一個重要方面，可使身體健康地生長、發育;不良的飲食習慣則會導致人體正常的生理功能紊亂而感染疾病。相反，恰當的飲食對疾病會起到治療的作用，幫助人體恢復健康。根據醫學上對世界各地不同民族用餐姿勢研究表明，坐位最科學，站姿次之，蹲著最不宜。所以大家要學會健康飲食~