怎麼面對考試壓力英語作文
Because
of
the
high
developing
speed
of
the
world,
pressure
has
become
a
serious
problem
in
nowadays.
As
our
students,
we
also
have
to
face
with
much
pressure,
such
as
the
study
pressure,
exam
pressure,relationship
pressure
and
so
on.
But
how
can
we
cope
with
pressure?
This
is
the
most
important.
由於世界的高度發展，壓力已經成為現今一個嚴重的問題。作為學生，我們也必須面對壓力，比如學習壓力，考試壓力，關系壓力等等。但是，怎樣緩解壓力呢？這是最重要的。
Firstly,
we
should
face
the
pressure
appropriately.
Pressure
is
inevitable
in
our
daily
life,
so
we
can't
be
afraid
of
them
and
try
our
best
to
cope
with
them.
Secondly,
tell
our
pressure
to
others.
Talking
is
a
very
effective
way
to
ease
pressure,
and
ring
the
talking,
we
may
get
some
suggestions
and
solutions.
Finally,
trust
ourselves.
We
should
believe
ourselves
that
we
can
deal
with
any
troubles
by
ourselves
or
by
others'
help.
首先，我們應該正對面對壓力。壓力是我們日常生活中不可避免的，所以我們不能害怕她，要盡力去解決它們。其次，向別人傾訴壓力。聊天是緩解壓力的有效方式，在聊天過程中，我們可能會得到一些建議和解決方法。最後，要相信自己。我們應該相信自己我們可以通過自己或他人的幫助處理任何麻煩。
（如能幫到您，望您採納！！謝謝~~）
2. 一篇關於緩解考試壓力的英語作文帶中文翻譯
of the high developing speed of the world, pressure has become a serious problem in nowadays. As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.
由於世界的高度發展，壓力已經成為現今一個嚴重的問題。作為學生，我們也必須面對壓力，比如學習壓力，考試壓力，關系壓力等等。但是，怎樣緩解壓力呢？這是最重要的。
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and ring the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.
首先，我們應該正對面對壓力。壓力是我們日常生活中不可避免的，所以我們不能害怕她，要盡力去解決它們。其次，向別人傾訴壓力。聊天是緩解壓力的有效方式，在聊天過程中，我們可能會得到一些建議和解決方法。最後，要相信自己。我們應該相信自己我們可以通過自己或他人的幫助處理任何麻煩。
（如能幫到您，望您採納！！謝謝~~）
3. 關於如何應對壓力的英語作文
當考試中寫不出 英語 作文 ，因此產生的壓力我們如何緩解呢?下面是我給大家帶來怎麼應對壓力的英語作文，供大家參閱!
如何應對壓力英語作文篇1How Should College Students Relieve Pressure?
Today’s college students face many pressures, mainly from parents’ expectation, study, economy, employment and all kinds of competition. [1]Although pressure to some extent can provide motivation, overe pressure has a serious negative effect. Pressure can destroy a student’s confidence. [2]More seriously, it might make some students lose control of their emotions and behaviors.
[3]Considering the great damage of overe pressure, college students should learn to how to relieve pressure. [2]First, we should have a right evaluation of ourselves [4]so as to [5]make use of advantages and avoid disadvantages. [2]Second, we should [6]set a clear aim of a struggle. The aim can give us motivation, and make us become active. [2]Third, [7]attending collective activities is an effective way to relieve pressure. [2]Finally, if you find pressure is nearly [8]beyond your control, you’d better turn to professional psychological guidance.
[2]As to me, my pressure is mainly from future employment. [4]In order to rece it, I asked my parents help me analyse my advantages and disadvantages, and proce a more practical job objection. [2]So my employment pressure was relieved greatly. Now I become confident in my future, and I [9]do believe I can get an ideal job after my graation.
如何應對壓力英語作文篇2As the development of our society, we are all under heavy pressure because of fierce competition, fast-paced lifestyles, and etc. All the potential factors have big influence on our daily life.
Some people think working under pressure keeps us motivated. Maybe a little pressure is good for us, but too much pressure is not beneficial to us.
Scientific studies show that people working under too much pressure generally don’t perform as well as they do when are not under extreme pressure. Psychologically, too much pressure can lead to mental problems or disorders. In recent years, there has been an increase in stress-related diseases among college and high-school students.
How to alleviate our pressure in an effective way? How to weaken the effects of stress?
We can proceed from the following aspects.
1. Exercise regularly. Physical activity plays a key role in recing and preventing the effects of stress. Make time for at least 30 minutes of exercise, three times per week.
2. Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat.
3. Get enough sleep. Adequate sleep fuels your mind, as well as your body. Feeling tired will increase your stress because it may cause you to think irrationally.
4. Besides, Listening to the gentle music is a good way to rece our stress.
5. Sometimes even crying is an efficient way to release stress.
如何應對壓力英語作文篇3Less Pressure, Better Life
Hello, boys and girls!
Pressure is a serious problem in today's world. Students in our class are under too much pressure. Some students can't get on well with their classmates, while others may worry about their exams.
I'm always under pressure, too. My parents want me to be the top student in class. So they send me to all kinds of after-classes at weekends. Last Monday evening, I had a talk with my mother. I told her I was not lazy. I really felt tired. I needed time to relax. My mother agreed with me at last. So I think a conversation with parents is necessary to solve the problem.
That's all. Thank you!
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4. 關於如何緩解考試壓力的英語作文(2)
緩解考試壓力英語作文篇4
Because of the high developing speed of the world, pressure has become a serious problem in nowadays.
As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on.
But how can we cope with pressure? This is the most important.
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them.
Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and ring the talking, we may get some suggestions and solutions.
Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.
緩解考試壓力英語作文篇5
In China,students don't have an enjoyable school life.Since the moment they enter school,they have faced differnt sorts of test and exam.
It's reported that a middle school student would have two or three exams or test a week,and for a pre-graated student,the exam or test will be more.
It's true that examination is the most important way to see a student's study result,hower,too many exams can cause some problems.
First,it's harmful to students' health.The pressure of exam is so great that many students can't go to sleep at night.
Second,some students don't go to school to advoid the exams.What's more,some even commit suicide.
To my mind,we should care for the feelings of the students and lighten the pressure.
緩解考試壓力英語作文篇6
The good news is that there are some simple ways to deal with stress.
Firstly,eating a healthydiet,getting enough sleep and doing exercises are very important.
How can we be happy if we are not fit?For school work,planning ahead can help.
Making a list of the things they need to do and planning when to do them can help students organize their time.
If you are weak in a subject,you should spendmore time on it and ask a teacher for help.
Students should pay no attention to people who laugh at them.
Instead,they should find the things they are good.Then students should also make enoughtimefortheir hobbies.
5. 如何克服考試壓力 英語作文80字
nowadays,as the development of our society ,so many young colledge students face a lot of problems .so we should solve these one by one. first of all ,freshman has a new barrier.They have a role in the process of conversion and adaptation.Once it is not proper,it will cause the resulting psychological gap .in the second place ,Interpersonal stress caused by psychological stress. Harmonious interpersonal relationship is not enough, no listeners will increase the psychological pressure.The third one ,the pressure from learning and life ,curriculum overload, inappropriate learning methods and so on makes students mental illness. so if we want to go over the issues,we should find the roots of them.firstly,Indivial self-debugging.Not only study, but also the need to strengthen mental health ecation.what*s more,build an effective goal,with the inner driving force, we can overcome the psychological problems and diseases, the pressure.Last but not the least, A person with a confident, strong, optimistic mental outlook to face life and contribute to the adjustment ,and the problem will disapear.
6. 關於給別人寫信考試前如何緩解壓力的英語作文
寫作思路：用書信的形式寫出在考試前的焦慮心情，並且寫出緩解壓力的方法。
正文：
dear Wangshuang：
尊敬的王雙：
College students are often obsessed by peer pressure fromtheir classmates or schoolmates. Facing others』 hard work andgood performance in academic and other aspects, many students feel great pressure.
大學生經常被來自同學或同學的同齡人壓力所困擾。面對他人的刻苦學習和在學業等方面的良好表現，許多學生感到了巨大的壓力。
Then, how to deal with this kind of peer pressure? The following measures can be taken.
那麼，如何應對這種同齡人的壓力呢？可以採取以下措施。
First, you should take a careful look at your present level and set a practical object. You needn』talways compare yourselves with those on the top and just make your efforts towards your object.
首先，你應該仔細看看你目前的水平，並設定一個實際的目標。你不必總是拿自己和上層的人作比較，只需要朝著你的目標努力。
Second, under peer pressure, you shouldn』t feel discouraged and pressed. Instead, you shouldmake it your motivation for harder work.
第二，在同齡人的壓力下，你不應該感到氣餒和壓力。相反，你應該把它作為你努力工作的動力。
Finally, if you find pressure is nearly beyond your control, you』d better turn to professionalpsychological guidance.
最後，如果你發現壓力幾乎超出你的控制，你最好求助於專業的心理輔導。
As a college student, I have no way to avoid peer pressure, so I try to figure out the way to dowith it well. I set my own goal, including my practical level and my position among the peers. Because of my focus on my own goal, I have no time and energy to think about the pressure. SoI』m little troubled by it.
作為一個大學生，我沒有辦法避免同齡人的壓力，所以我努力想辦法和他們很好地相處。我設定了自己的目標，包括我的實踐水平和在同行中的地位。因為我專注於自己的目標，我沒有時間和精力去考慮壓力。所以我有點擔心。
To conclude, we should not escape from peer pressure, but learn to make best use of it, since itcan hardly be avoided.
總之，我們不應該逃避同齡人的壓力，而應該學會充分利用它，因為它是不可避免的。
7. 關於克服考試壓力的英語作文帶翻譯，謝謝
As we all know, most of us middle school students feel somehow nervous whenever we』 taking an important exam. There is no doubt that exams are important to us students, but it』s more important to have a right attitude towards them. As a matter of fact, exams are no more than a means of evaluating, therefore, there is no need to worry too much about the results. Only studying hard very day and making good preparations for exams can we avoid suffering from the pressure of exams.
We』d better go out for a walk or do some outdoor exercise before exams. Besides, having enough sleep can make us full of energy and make it possible for us to perform well in the exam, A hot bath or a cup of hot milk before going to bed night help you have a sound sleep.
So, my suggestion is: don』t worry about exams, try to relax yourself.
8. 英語作文how. to deal . with . the . exam . stress
How to Deal with the Exam Stress
Everyone may have the exam stress. A little bit of stress can be a good thing to us.If we have proper stress, we can think acively and work harder. Besides, it can remind us to review our lessons in time to remember them. So we can pass the exams easily.
However, if we have too heavy stress, we can't sleep well at night and we may feel too tired. We may fear the exams too much and fail in the end.
In my opinion, to deal with stress, we'd better plan and prepare well. We should also form some good habits, such as enough exercise and healthy diets. Then we'll feel relaxed and do well in the exams.
翻譯如下：
如何應對考試壓力
每個人都可能有考試的壓力。有些壓力會對我們是一件好事。如果我們有適當的壓力,我們可以更有效的思考，更加努力地工作。除此之外,壓力可以提醒我們即使復習功課，來記住他們。所以我們可以輕鬆通過考試。
然而,如果我們有太重的壓力,晚上我們不能睡得好,我們可能會覺得太累了。我們可能害怕考試太多,以失敗告終。
處理壓力,在我看來,我們最好有良好的計劃和准備。我們也應該養成一些好的習慣,比如足夠的鍛煉和健康的飲食。從而我們
如何應對考試壓力
每個人都可能有考試的壓力。一點點的壓力會對我們是一件好事。如果我們有適當的壓力,我們可以認為acively,更加努力地工作。除此之外,它可以提醒我們復習功課的時間來記住他們。所以我們可以輕鬆通過考試。
然而,如果我們有太重的壓力,晚上我們不能睡得好,我們可能會覺得太累了。我們可能害怕考試太多,以失敗告終。
處理壓力,在我看來,我們最好的計劃和准備。我們也應該養成一些好的習慣,比如足夠的鍛煉和健康的飲食。從而我們可以做到在考試的時候放鬆心態。
9. 怎樣面對高考壓力英語作文
With the development of society, the competition of the entire society is more and more intense, causing increasing pressure to people. Stress of study, work and life are ubiquitous, but how can we deal with it? Here are some tips that I hope can be useful.
隨著社會的發展,全社會的競爭越來越激烈,給人們帶來了越來越多的壓力.學習,工作,生活上的壓力是最普遍的,但是我們怎樣才能應對它?以下是幾點建議,希望對大家有用.
Firstly, keep good health. A healthy body is the premise to face presure. It』s the least capacity to cope with stress when a person is sick. Secondly, to accept the pressure. The reason why many people can not cope with stress is that they resist and escape it. Actually, there always is trouble and problems once we chose a path to go, because almost everything worth doing is not so easy. Thirdly, solve the problem, rather than complain about it. Many people complain about the surroundings and don』t think about the solutions when faced with problems. We all know that complaint can do nothing but only let you down. As long as the problem not solved, the pressure is always there. Fourthly, tell others your pressure and get help from them. Lots of pressure can』t be solved by our own and the rational way is talking the pressure to workmates or friends to get help from them. But the premise to do so is that we don』t intend to put pressure to others but to seek help and support to solve problems.
首先,保持健康.健康的體魄是面對壓力的前提.當一個人生病的時候,應對壓力的能力是最小的.其次,接受壓力.人們不能夠應對壓力是因為他們抵抗和逃避壓力.實際上,一旦我們選擇了要走的路,總是會有麻煩和問題,因為幾乎每一件值得做的是都不是那麼容易的.再次,解決問題,而不是抱怨它.的那個面對問題的時候,很多人抱怨環境而不思考解決方法.我們都知道抱怨什麼都解決不了,只會讓你失望.只要問題沒有解決,壓力就一直在那裡.最後,告訴別人你的壓力,向別人尋求幫助.很多壓力靠自己是解決不了的,理智的方法是向同事或者朋友傾訴,從他們那裡得到幫助.但是這樣做的前提是我們不是故意給別人壓力,而是尋求幫助和支持以解決問題.
Of course, there also are some other ways to cope with stress, such as readjusting goal and expectation, playing games to relax, even shopping or eating. But no matter how, solving the problem that causes stress is the best way.
當然,還有其他應對壓力的方法,比如重新調整目標和期望,玩游戲放鬆,甚至是購物或者吃東西.打那時不管怎樣,解決引起壓力的問題是最好的方法.
10. 緩解壓力的英語作文
在平時的學習、工作或生活中，許多人都有過寫作文的經歷，對作文都不陌生吧，作文一定要做到主題集中，圍繞同一主題作深入闡述，切忌東拉西扯，主題渙散甚至無主題。寫起作文來就毫無頭緒？下面是我整理的緩解壓力的英語作文，希望對大家有所幫助。
緩解壓力的英語作文 篇1
As the pace of modern life continues to quicken, many people are in the habit of rushing through life. Some admit that stress seems to be on the increase all the time. A certain degree of stress is beneficial to us, but too much stress is certainly harmful, and sometimes may even harmful to our health and physique. So it is necessary to know how to rece stress.
隨著現代生活的節奏不斷加快，許多人的一生都活在匆忙的習慣中。一些人承認壓力似乎一直在增加。一定程度的壓力對我們是有利的，但是過多的壓力肯定是有害的，有時甚至可能損害我們的身體健康和體質。因此有必要知道如何減輕壓力。
緩解壓力的英語作文 篇2
There are many ways that can help us solve this problem, but the following may be the most effective. First, learn to come to terms with yourselves. Dont set a goal that is too high because there are many things in this world that are beyond your reach. Learn to be content to go as far as you can. Second, learn to come to terms with the world around you. Dont try to change other people or other things. There are people and things in this world that you can do nothing about. So learn to accept them. Third, dont be too interested in material things and dont try to "keep up with the Joneses." Dont harbor any jealousy, vanity or resentment to others. Be satisfied with what you have. Finally, keep in touch with your friends. Talk with them, share with them your happiness and misery. This will help to make you feel better.
有很多方法可以幫助我們解決這個問題，但下面的可能是最有效的。第一，學習接受自己。不要設定太高的目標，因為在這個世界上有很多事情是超出你的能力范圍的。學會盡量滿足自己。第二，學習適應你周圍的世界。不要試途去改變其他人或其他東西。這個世界上的有些人和有些事是你無法改變的。所以要學會接受他們。第三，不要過於關注物質的東西，不要試圖攀比。「不要懷有任何嫉妒，虛榮，或者怨恨之心。滿足於你所擁有的。最後，和你的朋友保持聯系。與他們談話，與他們分享你的`快樂和痛苦。這將有助於使你感覺更好。
緩解壓力的英語作文 篇3
It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.
My suggestion lies in the following reasons. First of all, exercise not only helps to release peoples emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. Whats more, physical exercise moulds peoples character and promotes a more optimistic attitude towards life. Besides, physical exercise conces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.
In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.
翻譯：
的確,在現代經驗的人在他們的生活中產生巨大的壓力。然而,隨著方法來應對壓力,不同的人有不同的觀點。一些堅持旅行,而另一些人認為聽音樂或者玩電腦游戲。在我看來,一個有效的解決方案是做體育鍛煉來緩解壓力。
我的建議是以下原因。首先,運動不僅有助於釋放人的情緒崩潰,但也提高了他們的精神狀態。通過專注於他們的身體運動,男人忘記煩惱和逃離忙碌的一天。更重要的是,體育鍛煉塑造人的性格和促進一個更樂觀的生活態度。此外,體育鍛煉有助於健康,人們可以在生活中面對壓力和困難更容易和輕松。
總之,體育鍛煉造成壓力發揮了積極作用。我相信我自己的經驗也適用於其他人。因此,我建議人們應該去跑步或者做其他形式的運動時,他們感到壓力。
緩解壓力的英語作文 篇4
As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and ring the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.
翻譯：
作為我們的學生,我們也必須面對很多壓力,比如學習壓力,考試壓力,感情壓力等等。但是我們如何應付壓力?這是最重要的。
首先,我們應該適當地面對壓力。在我們的日常生活中壓力是不可避免的,所以我們不能害怕他們,盡力應付他們。其次,告訴我們別人的壓力。說話是一種非常有效的方法來緩解壓力,在說話,我們可以得到一些建議和解決方案。最後,相信自己。我們應該相信自己,我們可以處理任何問題由自己或他人的幫助。
緩解壓力的英語作文 篇5
Stress is an inevitable part in our normal life. many kinds of things, such as natural disasters, war and death can cause too much stress in our life. but according to a psychologist, on a day to day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.
we all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well being, it reces the body`s immunity and harms the brain, if the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure even heart disease.
when stress does occur, it`s important to recognize and deal with it. there ore some methods we can try. a large number of physical activities can rece onxiety. shoring our stress with others can be enormously helpful. making time for fun such os listening to music may be good medicine. sometimes even crying is on efficient way to releose stress.
緩解壓力的英語作文 篇6
With the development of society, the competition of the entire society is more and more intense, causing increasing pressure to people. Stress of study, work and life are ubiquitous, but how can we deal with it? Here are some tips that I hope can be useful.
Firstly, keep good health. A healthy body is the premise to face presure. It』s the least capacity to cope with stress when a person is sick. Secondly, to accept the pressure. The reason why many people can not cope with stress is that they resist and escape it. Actually, there always is trouble and problems once we chose a path to go, because almost everything worth doing is not so easy. Thirdly, solve the problem, rather than complain about it. Many people complain about the surroundings and don』t think about the solutions when faced with problems. We all know that complaint can do nothing but only let you down. As long as the problem not solved, the pressure is always there. Fourthly, tell others your pressure and get help from them. Lots of pressure can』t be solved by our own and the rational way is talking the pressure to workmates or friends to get help from them. But the premise to do so is that we don』t intend to put pressure to others but to seek help and support to solve problems.
Of course, there also are some other ways to cope with stress, such as readjusting goal and expectation, playing games to relax, even shopping or eating. But no matter how, solving the problem that causes stress is the best way.
緩解壓力的英語作文 篇7
Hello, boys and girls!
Pressure is a serious problem in todays world. Students in our class are under too much pressure. Some students cant get on well with their classmates, while others may worry about their exams.
Im always under pressure, too. My parents want me to be the top student in class. So they send me to all kinds of after classes at weekends. Last Monday evening, I had a talk with my mother. I told her I was not lazy. I really felt tired. I needed time to relax. My mother agreed with me at last. So I think a conversation with parents is necessary to solve the problem.
Thats all. Thank you!