怎麼樣健身的英語作文

① 關於鍛煉的英語作文4篇

有規律的運動鍛煉，可以給健康帶來極大的好處。那麼關於鍛煉的英語作文怎麼寫呢?以下是我為大家整理的關於鍛煉的英語作文，歡迎大家閱讀。
關於鍛煉的英語作文篇一
Taking exercise is good for our health. All work and no play makes Jack a ll boy. By taking exercise, we can relax our body and mind.

At the same time, we can harden our muscle and have a good figure. If we don't take exercise for a long time, we may easily fall sick.

I enjoy several outdoor sports. Swimming in the sea is my favorite.

Because there are too many people in a swimming pool and the water is always dirty, I prefer to swim in the sea.

Playing badminton is also fun. I can always find a place in the park for playing badminton. Besides, I enjoy jogging in the morning.

Sometimes, I jog with my parents in the park.
關於鍛煉的英語作文篇二
Sports in our school have changed a lot. Now we have more than three P.E classes a week . And we have at least one hour to do exercise every day.

Students get so excited at these changes.

More and more students take an active part in the ball game, running, and jumping on the playground.

School life is becoming more wonderful.I love my school life,and I love my school sport.
關於鍛煉的英語作文篇三
Dear classmates，

I’m li hua ,after the discussion we found that 70% of the students think they should take all kinds of exercise every day ,but not spend too much time.

We think exercise builds body and can keep us healthy.

Sports also let us have a good rest so that our study will be more effective.

We don`t believe that taking exercise is tiring or a waste of time.

It can also relax ourselves,make our mind clever and so on.So we should exercise every day.
關於鍛煉的英語作文篇四
Recently, we have made a survey of the people on physical training. Only 35 percent of the people surveyed have taken part in physical activities.

Over half of the people say they haven’t got enough time to take exercises.

34.9 percent of them complain they don’t have places where they can relax themselves and that there are not enough training facilities, while another 12.9 percent of the people feel that they live too far away from the training centers.

Some of them even don’t know how to train.

For lack of physical training, many people are not in good health.

People should realize the importance of it, and measures should be taken to provide people with training facilities.

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② 關於健身體育鍛煉的英語作文

健身，留下你的汗水，展現你的風采，演繹一出精彩!下面我整理了關於健身體育鍛煉的英語作文，供你參考。
關於健身體育鍛煉的英語作文範文一
Usually I would do some exercises on the weekend,because I thought keeping in a good health can help me study well.Last weekend,It was rainning outside so I decided to do some exercises in the gym.When I went into the gym,some people were doing exercises there.A man was doing weight training and trying his best to upraise heavier weight.There were two girls running on the treadmill(跑步機),neither too fast nor too slow.In the next room there was a fitness instructor(健身教練) was teaching some young people doing yoga(瑜珈),which made they do some strange actions.

After some minutes' warm up (熱身),I started to run on the treadmill and ride on the exercise bike(健身腳踏車).Both of them were easy and good for most of people.Besides,I did some mbbell (啞鈴)exercises ,seating type chest pushing,high pulling force back muscle training,butterfly clamp chest muscle training,thigh stretching,leg treading,abdomen muscle training,vertical pulling force training.

Finally,I cooled down myself and had a break before I went home.
關於健身體育鍛煉的英語作文範文二
This plan is going to take a week's time. Everyday you will wake up at 6:00, then you will be running around your community until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you can't move any longer, the number should be around 100. This will take approximately an hour. Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30. It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day.
關於健身體育鍛煉的英語作文範文三
The marathon was NOT an event of the ancient Olympic games.The marathon is a modern event that was first introced in the Modern Olympic Games of 1896 in Athens,a race from Marathon northeast of Athens to the Olympic Stadium,a distance of 40 kilometers.The race commemorates the run of Pheidippides,an ancient "day-runner" who carried the news of the Persian landing at Marathon of 490 B.C.to Sparta (a distance of 149 miles) in order to enlist help for the battle.According to the fifth century B.C.ancient Greek historian Herodotus,Pheidippides delivered the news to the Spartans the next day.The distance of the modern marathon was standardized as 26 miles 385 yards or 42.195 km.in 1908 when the Olympic Games were held in London.The distance was the exact measurement between Windsor Castle,the start of the race,and the finish line inside White City Stadium.
關於健身體育鍛煉的英語作文範文四
DearDennis, You want to know about my gym.The gym is“In Shape”... The surrounding there is pretty well, they have all kinds of exercises machines, such as walker, etc... and of course you could take a warm bath after your exercises. here is the schele of it: Monday to Friday: 9 am to 5 pm Saturday: 8 am to 8 pm Sunday: Closed Their number is : 1-718-568-4540 Good Luck! Pisci Ni。
關於健身體育鍛煉的英語作文範文五
Physical fitness is today's hot topic. And everywhere you turn you hear something new. But is it all true?

The more you sweat, the more fat you burn .

This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. Unfortunately, it's water they're losing, not fat.

Fat burns when it is used as a fuel source for exercise, which doesn't happen initially. When you first begin to exercise, you burn carbohydrates or sugars. It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins. (Aerobic exercise is any rhythmic and continuous activity that uses oxygen and large muscle masses of the body, such as the arms and legs. Examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming.) So, to burn the flab, plan on working out at least 40 minutes.

If you stop working out, your muscles will turn to fat.

If you decrease your activity and continue to eat the same or more, you may gain back that spare tire that you worked so hard to lose. It's not, however, because your muscles turned to fat. Muscles may atrophy or lose their tone, but they won't turn to fat. Muscle is muscle and fat is fat.

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③ (介紹一下自己是怎樣進行體育鍛煉的)英語作文

My favorite sport
Though there are different kinds of sports,swimming is my favorite.It was a very exciting experience
to learn swimming with my parents when I was five years old.
Swimming is a really good sport.It makes me feel relaxed.This sport can make me stay healthy and
strong,because I exercise almost every part of my body every time I go swimming.
Before going to swim,we should pay attention to three points.The first is to make your body in a better
state.The second is that do not eat too much.The last is that you'd better swim with some friends.These
can help you stay safe and enjoy yourself.

④ 寫一篇英語作文關於健身的，中文也要

Fitness is a kind of sports, especially including unarmed or with instrumentgymnastics, gymnastics can enhance the strength, flexibility, enrance, improve coordination, the ability to control the various parts of the body, so that the body.If you want to alleviate the pressure, at least 3 times a week for exercise.
Exercise heart. Swimming, walking, jogging, biking, and all aerobic exercise can exercise the heart. Aerobic exercise benefits: can exercise cardiopulmonary,enhance the function of circulatory system, burn fat, increase lung capacity,lower blood pressure, can prevent diabetes, rece the incidence of heart disease. Suggestions USA Sports Medicine Institute, want to know is whetherappropriate aerobic exercise intensity, can test the heart rate after exercise, in order to achieve the maximum heart rate of 60% - 90% is appropriate. If you wantto lose weight through aerobic exercise, can choose the low to moderate exerciseintensity, at the same time prolong exercise time, this method consume more calories. Frequency of exercise every week 3 - 5 times, each time 20 ~ 60 minutes.
Muscle. You want to build muscle, can practice weightlifting, gymnastics and other repeated extension, flexion and muscle movement. Muscle exercise can burn calories, increase bone density, rece injuries, especially knee injury risk,but also the prevention of osteoporosis. In weightlifting, first check, if continuouslift 8 times you can lift things, just start to practice from this weight. When you 12 times in a row to lift the weight, try a 5% increase in weight. Note that each time you exercise, to continuously for 8 - 12, 70% - 80% to achieve maximum muscleenrance, good training effect. Week 2 - 3 times, but in order to avoid the two consecutive days of exercise with a group of muscles, so that the muscles have sufficient recovery time.
健身是一種體育項目，尤指包括徒手或用器械的體操，體操可以增強力量、柔韌性，增加耐力，提高協調，控制身體各部分的能力，從而使身體強健。如果要達到緩解壓力的目的，至少一周鍛煉3次。
鍛煉心臟。游泳、快走、慢跑、騎自行車，及一切有氧運動都能鍛煉心臟。有氧運動好處多：能鍛煉心肺、增強循環系統功能、燃燒脂肪、加大肺活量、降低血壓，甚至能預防糖尿病，減少心臟病的發生。美國運動醫學院建議，想知道有氧運動強度是否合適，可在運動後測試心率，以達到最高心率的60%—90%為宜。如果想通過有氧運動來減肥，可以選擇低度到中度的運動強度，同時延長運動時間，這種方法消耗的熱量更多。運動頻率每周3—5次，每次20—60分鍾。
健美肌肉。想要鍛煉肌肉，可以練舉重、做體操以及其他重復伸、屈肌肉的運動。肌肉鍛煉可以燃燒熱量、增強骨密度、減少受傷，尤其是關節受傷的幾率，還能預防骨質疏鬆。 在做舉重運動前，先測一下，如果連續舉8次你最多能舉多重的東西，就從這個重量開始練習。當你可以連續12次舉起這個重量時，試試增加5%的重量。注意每次練習時，要連續舉8—12次，這樣可以達到肌肉最大耐力的70%—80%，鍛煉效果較好。每周2—3次，但要避免連續兩天鍛煉同一組肌肉群， 以便讓肌肉有充分的恢復時間。

⑤ 關於鍛煉身體的英語作文範文

我們知道用英語寫 日記 對我們 英語 作文 水平有幫助，更應當知道鍛煉身體對於我們健康的重要性。下面是我帶來鍛煉身體英語作文 範文 ，以供大家學習參考。

With the improvement of people's material conditions, people have higher demands for living quality. Everyone wants to have a strong body and good living habits. How can we do that?

First, get up early and keep doing exercises in the morning every day. It's a good beginning of the day.

Second, pay attention to daily diet and have balancedfood.It can ensure your health.

Besides these, the most important thing is to be calm and good-natured. Hope you will be happy forever.

As the living standard improves ,more and more people are paying attention to their healthy conditions .Of cause ,different people have different ways to keep healthy .But here ,I'll tell you the best way to stay healthy in my way .Do exercise . Our lives can't live without exercise .Though the animals experiment we found that wild animals' lives expectancy are twice higher than stable breeding animals .Morever ,It has been confirmed that most of more than hundred yeas old person are all manual works by large amount of data . But how doing excercise can make us stay healthy ?First ,for our bodies ,it can increas the function of breathe and strethen our digestive systems .Then we will have a good appetite to eat .Assimilation and digestion can also become better .Though a long time persisting ,our bodies will become more and more strong and can resist many diseases .What's more long-term exercise takes away our tiredness and make our actions agilely and reaction quikly .It's also an important way to keep our muscles strong .The last ,also one of the most important parts ,exercises can help us keep a good mood all the time .After taking exercises you'll find you are in an exciting autmosphere ,all parts in your bodies are feeling fresh ,then you may feel you are in a new world and a big smile burst out natually .Keeping a good mood is also an useful way to make us stay healthy . What I have said is hoping everyone could do more exercises to make us stay healthy and remember the best way to stay healthy .

As the Sunny Sports is developing in our country, the government has paid attention to the health of the students and raised, “EXERCISE ONE HOUR A DAY, KEEP ILLNESS AWAY”. So far our school life has changed a lot. Now we have more time to do sport in the morning or after school. We play football, basketball, badminton and swim. They let our brains relax and make our school life more colorful. We have become more energetic. Above all our study has all been improved.

Let's take exercise every day. It can build up our body strength and rece diseases.

⑥ 初二英語作文自己日常如何鍛煉身體

初二要想學習英語作文的話，自己日常生活中應該用英語的方式來鍛煉身體的。寫作內容。

⑦ 每天鍛煉身體保持健康英語作文

案列一

It is said that life lies in exercise. In the trend of comprehensive exercise and fitness, exercise has become a fashionable word. What are the advantages of daily exercise to maintain health and enhance immunity. Improve sleep quality. Keep slim and in good shape. So keeping exercising can really bring a lot of benefits.

翻譯：都說生命在於運動，在全面運動健身的潮流中，運動已經成為了一個時髦的詞語。每天堅持鍛煉的好處有哪保持身體健康，增強免疫力。改善睡眠質量。維持苗條好身材。所以堅持鍛煉真的可以帶來很多的好處呀。

案例二

Life lies in exercise. Regular exercise can prolong life. Researchers at Harvard University have concted decades of follow-up research on 650000 people over 40 years old. The results show that they can walk 150 minutes every week, that is, they can share equally, 30 minutes every day, and it takes five days every week to walk 30 minutes, so the average life extension can reach four years. It is necessary to exercise just because of this benefit.

翻譯：生命在於運動，經常運動可以延長壽命。在哈佛大學研究者，曾經對65萬名40歲以上的群體，並進行了幾十年的隨訪性研究結果發現，每星期都能做到快走150分鍾，也就是平分下來，每天30分鍾，每星期需要5天的時間走30分鍾，那麼平均延長壽命就可達到4年的時間。光從這個好處，鍛煉身體就是很有必要的。

⑧ 急求兩份一周健身\運動計劃英語作文！！！

我盡力幫你，希望不會遲了。 Fitness Plan(1) In this plan you will be exercising for a whole week. On Monday you will do 10 push-ups, 10 sit-ups, 50 skipping ropes, and run 100 meter. You will need to repeat that for half an hour and record how many times you did this. On Tuesday and Wednesday it would be the same, instead your times should have increased. On Thursday you will double what you have done on Monday to Wednesday, this will make your muscles sore but it works, be sure to record your times. On Friday you will go back to doing the Monday to Wednesday procere, it will make you relax but still get exercise. This will make your body be fit. Fitness Plan (2) This plan is going to take a week's time. Everyday you will wake up at 6:00, then you will be running around your community until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you can't move any longer, the number should be around 100. This will take approximately an hour. Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30. It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day. 健身計劃（1） 在這個計劃中你將會用一個星期的時間做健身。星期一，你要做10次掌上壓，10次仰卧起坐，50下跳繩，和跑100米。在半個小時中，你需要重復這些運動並寫下你重復的次數。星期二和星期三跟星期一一樣，但是你寫下的次數應該會提升。星期四，你要做雙倍，你的肌肉會酸但是運動的結果會很好。星期五，你做的運動將會跟星期一一樣，這會讓你放鬆但是還可以得到一定的健身效果。這會讓你的身體更加健美。 運動計劃（2） 這會用一個星期的時間。每天你要6：00起床，你要圍著你的區域跑一個小時。然後你再吃早餐，半個小時，還會有半個小時休息。然後你要做掌上壓到你不能再做的時候，你的次數應該是100左右。這會用大約一個小時。然後的半個小時你會不停止的做仰卧起坐。現在應該是9：30左右。應該是做運動的時候了。選擇一個你喜歡的運動，玩到中午然後吃午飯，1：00的時候回家休息。 夠不夠？其實兩篇都不好寫，因為太過相似了，但是我已經盡力了，希望對你有幫助。

⑨ (介紹一下自己是怎樣進行體育鍛煉的)英語作文

My favorite sport
Though there are different kinds of sports, swimming is my favorite. It was a very exciting experience
to learn swimming with my parents when I was five years old.
Swimming is a really good sport. It makes me feel relaxed. This sport can make me stay healthy and
strong, because I exercise almost every part of my body every time I go swimming.
Before going to swim, we should pay attention to three points. The first is to make your body in a better
state. The second is that do not eat too much. The last is that you'd better swim with some friends. These
can help you stay safe and enjoy yourself.

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