怎麼樣幫助抑鬱症英語作文
你好朋友：
對於「導致大學生抑鬱的原因」這一問題，得從大學生抑鬱症的病因等方面分析。抑鬱症一般都是因為各種壓力，其中，學業和就業壓力佔了很大的比重。大學生的主業就是學習，而現在大學有些課程，學業並非大家想像的那麼輕松，而很多學生還要准備考各種證書、考研、考英語等，無形之中壓力更大。在如今經濟危機，全球經濟都不太景氣的情況下，中國大學又普遍擴招，對於大學生來說，就業壓力更大，理想和現實的沖突，讓很多大學生產生很大的就業壓力，感到迷惘、失落甚至失望，引發大學生抑鬱症。
現在的孩子很多都是獨生子女，在人際交往能力上欠缺，而大學和就業實習等環境，正是需要大學生的人際交往能力，所以，很多大學生不能處理好這些問題，不能適應集體生活，可能就會引發抑鬱症。
對於大學生來說，還有一種情況也容易導致抑鬱，那就是情感問題，大學階段是性心理發育的關鍵的時期，很多大學生容易在愛情的挫敗感下產生心理苦悶，最終導致抑鬱症。
② 如何排解抑鬱情緒英語作文50字
How Should College Students Relieve Pressure?
大學生應該如何緩解壓力?
Today』s college students face many pressures,mainly from parents』 expectation,study,economy,employment and all kinds of competition.[1]Although pressure to some extent can provide motivation,overe pressure has a serious negative effect.Pressure can destroy a student』s confidence.[2]More seriously,it might make some students lose control of their emotions and behaviors.
今天的大學生面臨著許多壓力,主要是從父母的期望,研究,經濟,就業和各種競爭.【1】雖然壓力在一定程度上可以提供動力,逾期壓力有嚴重的負面影響.壓力可以毀掉一個學生的信心.[ 2 ],更嚴重的是,它可能使一些學生失去了控制自己的情緒和行為.
[3]Considering the great damage of overe pressure,college students should learn to how to relieve pressure.[2]First,we should have a right evaluation of ourselves [4]so as to [5]make use of advantages and avoid disadvantages.[2]Second,we should [6]set a clear aim of a struggle.The aim can give us motivation,and make us become active.[2]Third,[7]attending collective activities is an effective way to relieve pressure.[2]Finally,if you find pressure is nearly [8]beyond your control,you』d better turn to professional psychological guidance.From :Joozone.com.
[ 3 ]考慮到逾期壓力很大損害,大學生應該學會如何緩解壓力.[ 2 ]首先,我們應該有一個正確的評價自己的[ 4 ],[ 5 ]利用優勢,避免劣勢.[ 2 ] [ 6 ]第二,我們應該設立一個明確的奮斗目標.目的可以給我們動力,使我們變得活躍.[ 2 ]第三,[ 7 ]參加集體活動,是一種有效的緩解壓力的方法.【2】最後,如果你發現壓力幾乎[ 8 ]超出你的控制,你最好向專業心理指導.來自：中.
[2]As to me,my pressure is mainly from future employment.[4]In order to rece it,I asked my parents help me analyse my advantages and disadvantages,and proce a more practical job objection.[2]So my employment pressure was relieved greatly.Now I become confident in my future,and I [9]do believe I can get an ideal job after my graation.
[ 2 ]就我而言,我的壓力主要來自未來就業.【4】為了減少它,我問我的父母幫我分析我的優點和缺點,並產生更多的實際工作提出異議.[ 2 ],所以我的就業壓力大大減輕.現在我相信我的未來,我[ 9 ]相信我可以在畢業後找到一份理想的工作.
③ 求篇英語作文：enjoy sports,enjoy life
A state of physical and mental health allows you to take part in exercise fortably and enjoyably so that it doesn't hurt,so that you can look forward it ,and feel good afterwards.(一種身心健康的狀態讓人們 輕松愉快的參加體育鍛煉 而 不致傷及身體,人們因此樂於鍛煉 ,鍛煉之後能夠開心至極,感覺良好)
if you are feeling down,sports may help pick you up.one review of past sutdies found that long-term exercise,especially when it includes long-lasting,strenuous training sessions,has about as much off an effect on depression as psychotherapy.(如果情緒低落,鍛煉能使你振作起來.一份回顧以前研究的報告發現:長期鍛煉,尤其是那些持續時間長,強度高的訓練,對於治療抑鬱症幾乎同心理治療法一樣有效)
Working out helps you deal with stress in your job,relationships or any area of life -- possibly because exercise is a form of stress itself and helps condition your body to deal with it.(鍛煉能幫助人們調節工作,人際關系的壓力,乃至生活的任何方面的壓力,其原因也許在於鍛煉本身就很緊張 它能幫助調節身體來應付壓力)
Even a little erercise can make you think less anxiously.Studies have shown that any amount of exercise,form a brisk 10-minute walk to an intense aerobisc or weightlifting session seems to decrease feelings of anxiety.(即使少量的鍛煉也能減輕人的焦慮感.研究表明;鍛煉不論其量大小,10分鍾的健步行走,劇烈的有氧健身操或舉重,似乎都能減少焦慮感)
In several studies ,regular weight training or aerobic exercise was shown to improve the quality and ration of sleep.Naturally ,this can make you less fatigued and be able to function better ring the day.(有規律的舉重練習或有氧鍛煉能改善睡眠質量,延長睡眠時間.這自然就會減少你的疲憊感,從而能在白天更好的工作)
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④ 如何緩解抑鬱症英語作文
在平平淡淡的日常中，大家都接觸過作文吧，藉助作文人們可以反映客觀事物、表達思想感情、傳遞知識信息。那麼問題來了，到底應如何寫一篇優秀的作文呢？下面是我整理的如何緩解抑鬱症英語作文，歡迎閱讀，希望大家能夠喜歡。
In recent years,more and more people have suffered from depression.With the increasingly fierce competition,more and more people are bearing great pressure from study,work and life.Under great pressure, many people begin to become sad,hopeless and finally suffer from depression.
Depression has brought great bad influence on one'study, work and life.In fact,depression affects not only one's mind but also his body. Those with severe depression even unable to continue their work or carry out normal activities of depression. The symptoms mainly include feelings of sadness, hopelessness, not wanting food and trouble sleeping.Besides, depression is linked to many other diseases, like heart disease, What's worse, deprssion is one of the main courses of people's suicide.
Considering the bad effects of depression, it must be taken more seriously. For those patients with depression, first of all ,it is important to accept treatment timely instead of covering or ignoring the disease. Besides,people shuold learn to release pressure and keep a pleasant mood. Actually,the best treatment is a combination of medication and psychological help.Only in this way can people rece the chance of suffering from depression.
近年來，越來越多的.人患上了抑鬱症。隨著競爭的日益激烈，越來越多的人所承受的巨大壓力來自學習，工作和生活。在巨大的壓力下，許多人開始變得難過，絕望，最後患上抑鬱症。
抑鬱帶來了巨大的壞的影響，工作和生活。事實上，抑鬱症不僅影響人的心靈，而且他的身體。那些有嚴重的抑鬱症，甚至無法繼續工作，或進行抑鬱症的正常活動。主要的症狀包括悲傷，絕望的感覺，不想食物和睡覺。此外，憂鬱症與許多其他疾病，如心臟病，更糟的是，抑鬱症是人們自殺的主要原因。
考慮到抑鬱的不良影響，必須採取更多的重視。對於抑鬱症患者，首先，就要及時接受治療，而不是覆蓋或忽略的疾病很重要。此外，人們應該學會釋放壓力，保持愉快的心情。其實，最好的治療方法是葯物和心理治療相結合。只有這樣，可以減少人們患抑鬱症的機會。
⑤ 哪有關於抑鬱症的英文短文350字左右的.先謝了!
This topic covers depression in alts. For information on depression in young people, see the topic Depression in Childhood and Adolescence. For information on depression following childbirth, see the topic Postpartum Depression.
本文探討的主要關於成年人的抑鬱症。若需查詢關於末成人的抑鬱症，請查看「兒童和青年人的抑鬱症。產後抑鬱症請查看」產後抑鬱「。
What is depression?什麼是抑鬱症？
Depression is a mood disorder that causes you to feel sad or hopeless for an extended period of time. More than just a bout of the blues or temporary feelings of grief or low energy, depression can have a significant impact on your enjoyment of life, your work, your health, and the people you care about.
抑鬱是在一段時間內持續的一種精神絮亂，它讓人感覺悲傷，對生活失去希望。不止發作一次的悲傷心情，或沒有精力，抑鬱對人們的生活，工作，健康，甚至對周圍的人們都會產生很大的影響。
Depression affects people differently. Some feel down for extended periods of time; for others the feelings of depression come and go. If you have short episodes of mild depression, you may be able to continue to work and take care of daily activities. However, if you do not seek some form of treatment for your depression, you are at risk for getting more depressed or becoming physically ill. In severe cases, depression can cause people to become incapable of communicating, unable to do routine activities, or suicidal. In these cases, it is essential to seek medical attention.
抑鬱對人們的影響是不同的。有些人經常情緒失落，而有些人只是偶爾有這種情緒。如果你偶爾有這輕微的抑鬱，可能你能繼續工作，應付日常工作。但，如果不對你的抑鬱尋求一些治療，你可能就會變得更加抑鬱，或生病的風險。嚴重抑鬱會導致人無法正常交流，不能進行日常的活動，甚至自殺。在這種情況下，尋求葯物治療就非常重要。
People with depression may be reluctant to seek help because they feel that it is a sign of personal weakness or a character flaw or that they should be able to pull out of it on their own. We now know that depression, like other medical conditions, has a chemical and biological basis. Treatment for depression is safe and usually effective even for severely depressed people.
患抑鬱的人通常認為它是個人性格上的弱點，或是性格上的缺陷，他們認為能夠通過自身的努力消除，從而他們不願意尋求幫助。我們知道，抑鬱和其它的疾病一樣，都有生物和化學基礎。治療是安全的，對於患有嚴重抑鬱的人，它通常是非常有效的。
If you think you may have depression, take a short quiz to evaluate your symptoms:
如果你認為你可能有抑鬱的話，填寫一份簡短的測試問卷來分析你的症狀。
Are you depressed?你抑鬱嗎？
What causes depression?什麼會引起抑鬱？
Depression may be triggered by stressful life events, other illnesses, certain drugs or medications, or inherited traits. Although causes of depression are not entirely understood, we know it is linked to an imbalance in brain chemistry. Once the imbalance is corrected, symptoms of depression generally improve.
過高壓力的生活事件，其它疾病，一些葯物或治療，或遺傳因素等都有有可能引發抑鬱。雖然抑鬱的起因不能完全搞清楚，但我們知道它和大腦內某種化學物質的失衡有聯系。一旦這種失衡被糾正之後，抑鬱就會大大的改善。
What are the symptoms?抑鬱有哪些症狀？
Depression is more than just the normal, temporary feelings of sadness and hopelessness associated with difficult life events. Common symptoms include:
抑鬱是一種和困難生活事件相關的，自然的，臨時性的，傷心，失望的一種感受。一般的症狀包括：
Depressed mood.
情緒抑鬱。
Inability to enjoy activities.
不能享受運動。
Problems concentrating.
注意力無法集中。
Poor memory.
記憶力差。
Difficulty making decisions.
優柔寡斷
Changes in eating habits.
飲食習慣改變。
Weight gain or weight loss.
體重增加或減少。
Changes in sleeping habits.
睡眠習慣改變。
Difficulty going to work or taking care of your daily responsibilities.
無法正常地進行日常工作和生活。
Feelings of guilt and hopelessness; wondering if life is worth living (common).
有罪惡感，感覺沒有希望；懷疑生命存在的價值（普遍現象）
Slowed thoughts and speech.
思考緩慢，表達緩慢。
Preoccupation with thoughts of death or suicide.
常常想到死亡，或自殺。
Complaints that have no physical cause (somatic complaints) such as headache and stomachache.
抱怨不存在的身體病痛，例如，頭痛，胃痛。
All of these symptoms can interfere with your quality of life. Even if you don't have major depression, if you have experienced a few of these symptoms for at least 2 weeks you may have a less severe form of depression that still requires treatment.
所有的這些病症都會影響生活質量。即使沒有這些主要的症狀，如有這其中這些部分現象持續超過二周時間的，可能就患有輕度的抑鬱，仍然需要治療。
How is it treated?如何治療？
Depression is usually treated successfully with professional counseling or antidepressant medication. Often a combination of the two is most effective. People with depression usually can be treated as outpatients, but in severe cases a period of hospitalization may be necessary.
通過專業的開導或服用抗抑鬱葯物，都可能成功的治療抑鬱。通常將二者結合治療效果更佳。通常抑鬱患者不需住院治療，但情況嚴重的，需要住院一段時間。
If you have mild or moderate depression, you may be diagnosed and treated by your family health professional and a therapist or psychologist. If you have severe depression or other psychological disorders or do not respond to treatment, a psychiatrist, a doctor who specializes in the diagnosis and treatment of mental health problems, may be helpful.
如果患有輕微或中度的抑鬱，可以通進家庭醫生或臨床醫師或心理專家進行診斷和治療。嚴重的抑鬱，或其它的精神絮亂，或治療無效的，精神健康專業醫生可能會提供幫助。
Let your health professional know if you suspect that you have depression, because it is often overlooked. If you are diagnosed with depression, you and your health professional can decide on the best treatment. The earlier you are treated, the more quickly you will recover.
如果你懷疑自已有抑鬱，一定要讓你的健康醫生知道，因為它通常會被忽略。如果你被診斷患有抑鬱，一起和你的健康醫生決定最好治療方案。越早治療，越早恢復。
How common is depression?抑鬱普遍嗎？
If you have symptoms of depression, you are not alone. In the United States, an estimated 15% of people will have depression at some point in life, and chances of becoming depressed are even higher for certain people. For example:
如果你有抑鬱的症狀的話，你並不孤單。在美國，預計15%的人都有抑鬱，某些有患抑鬱的有可能性還要高些。例如：
Women experience depression twice as often as men, although men are more likely to commit suicide as a result of depression.女性患抑鬱的可能性是男性的兩倍，雖然，男性在患抑鬱之後比女性更易自殺。
Separated or divorced indivials, especially men, are more likely than married people to become depressed.
分手或離異的人，特別是男性，比結婚的人更易患抑鬱。
People who have a serious illness are more likely to suffer from depression.
患有嚴重疾病的人更易患抑鬱。
⑥ 聽音樂的好處的英語作文
Music is a port of my life.（音樂是我生活中的一部分.）
1.to use music and music therapy to help ward off depression,to promote movement,to calm patients,to ease muscle tension.
音樂和音樂療法幫助抵禦抑鬱症,以促進運動,平息患者,緩解肌肉緊張.
2.Brain Waves:music with a strong beat can stimulate brainwaves to resonate in sync with the beat,with faster beats bringing sharper concentration and more alert thinking,and a slower tempo promoting a calm,meditative state.
腦電波：節奏感強的音樂可以刺激腦波共鳴的節拍同步,更快的節拍,帶來更清晰的濃度和更加警覺思維,慢節奏促進平靜,冥想狀態.
3.Breathing and Heart Rate:breathing and heart rate can also be altered by the changes music can bring.greatly promoting not only relaxation,but health.
呼吸和心跳：音樂可以給呼吸和心跳率帶來變化.不僅大大促進放鬆,而且健康.
4.State of Mind:Music can also be used to bring a more positive state of mind.
心境：音樂也可以帶來更積極的心理狀態.
5.Other Benefits:lowering blood pressure,boost immunity,ease muscle tension.
其他優點：降低血壓、提高免疫力、緩解肌肉緊張.
6.Early musical training helps develop brain areas involved in language and reasoning.
早期的音樂訓練有助於開發語言和推理的大腦區域參與.
7.Mood boost:plugging in to your favourite music could help melt away a bad mood.
情緒提升：插入您最喜愛的音樂可以幫助融化心情不好.
8.Focus:if we help our cortex to proce faster beta waves,we will be better equipped to concentrate and focus our attention.
集中精力：如果我們幫助我們的皮質產生更快的β波,我們將更好的集中精力.
9.Pick up the pace:Listening to certain music could actually help you run faster.
加快步伐：聽某些音樂可以真正幫助你跑（走）得更快.
10.De-stress:Tuning in to one of your favourite songs can be incredibly soothing and help to rece anxiety.
解除壓力：調到您最喜愛的歌曲之一,可令人難以置信的撫慰和幫助,以減少焦慮.
⑦ 如何擺脫抑鬱症英語作文
如何擺脫抑鬱症英語作文
在學習、工作、生活中，大家都跟作文打過交道吧，寫作文可以鍛煉我們的獨處習慣，讓自己的心靜下來，思考自己未來的方向。那麼問題來了，到底應如何寫一篇優秀的作文呢？以下是我整理的如何擺脫抑鬱症英語作文，供大家參考借鑒，希望可以幫助到有需要的朋友。
如何擺脫抑鬱症英語作文 篇1
In recent years,with the increasingly fierce competition,more and more people are bearing great pressure from study,work and life.Under great pressure,many people begin to become sad,hopeless and finally suffer from depression.
Depression has brought great bad influence on one's study,work and life.In fact,depression affects not only one's mind but also his body. Those with severe depression even are unable to continue their work or carry out normal activities.The symptoms mainly include feelings of sadness,hopelessness,not wanting food and trouble sleeping. Besides, depression is linked to many other diseases,like heart disease.What's worse,depression is one of the main courses of people's suicide.
Considering the bad effects of depression,it must be taken more seriously.For those patients with depression,first of all, it is important to accept treatment timely instead of covering or ignoring the disease. Besides,people should learn to release pressure and keep a pleasant mood.Actually,the best treatment is a combination of medication and psychological help.Only in this way can people rece the chance of suffering from depression or get rid of it.
近年來，隨著競爭的日趨激烈，越來越多的人正承受來自於學習、工作和生活的巨大壓力。許多人在巨大的壓力下開始變得悲傷、絕望，最終患上抑鬱症。
抑鬱症給一個人的學習、工作和生活帶來了嚴重的不良影響。事實上，抑鬱症不僅影響一個人的心理，而且還影響到他的身體。那些患有嚴重抑鬱症的人甚至無法繼續工作或從事正常的活動。其症狀主要包括悲傷、絕望的情緒，以及食慾差和失眠。此外，抑鬱症與其他許多疾病有牽連，例如心臟病。更糟的是，抑鬱症是有些人自殺的主要原因之一。
鑒於抑鬱症的不良影響，必須加以認真對待。對於那些抑鬱症患者而言，首先，及時接受治療是重要的，而不是掩蓋或忽視這種疾病。此外，人們應該學會釋放壓力，保持愉快的心情。其實，最好的治療是將葯物治療與心理幫助相結合。只有這樣，才能夠減少患抑鬱症的.可能性或擺脫抑鬱症的困擾。
如何擺脫抑鬱症英語作文 篇2
Depression can make a person feel unusually sad, worthless, uninterested in activities that used to be fun, restless or even suicidal.
Depression is a serious illness that requires professional treatment, often with a combination of medication and psychological therapy.
The American Academy of Family Physicians offers these suggestions for dealing with depression:
Set a realistic schele for yourself. While you're getting better, don't expect that you can maintain a full schele at a regular pace.
Try not to believe the negative thoughts, like feelings of failure, that depression causes —— such thoughts should ease as depression subsides.
Participate in activities that make you feel good about yourself and that you enjoy.
While you're depressed, try to avoid making any major life decisions. If you have to, ask a trusted friend or family member for help.
Don't drink alcohol or take unprescribed drugs, as either can cause serious interactions with antidepressant medication, and can exacerbate depression.
Get as much exercise as possible —— at least 30 minutes four to six times a week.
患抑鬱症的人通常會感到異常憂傷、覺得人生毫無價值、對原本感興趣的活動失去興趣、煩躁、甚至會產生自殺的念頭。
抑鬱症是一種很嚴重的疾病，通常需要葯物和心理治療相結合的專業治療。
美國家庭醫生學會對治療抑鬱症提出了以下幾點建議：
給自己安排的計劃要現實合理。即使你在慢慢恢復，但也不要總把自己的時間安排得滿滿的。
試著擺脫由抑鬱症引起的如失敗感等此類的消極想法，這些想法會隨著抑鬱症的減輕而逐漸消除。
參加一些你喜歡的、能讓自己感到愉快的活動。
當你情緒低落的時候，避免去做人生中的重大決定。如果一定要做出決定，最好向可信賴的朋友或家人尋求幫助。
不要喝酒精飲料或服用非醫生開具的葯物，因為這可能會與抗抑鬱類葯物發生嚴重反應，而且可能會使病情加重。
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