怎麼處理悲傷英語作文

① 如何擺脫抑鬱症英語作文

如何擺脫抑鬱症英語作文

在學習、工作、生活中，大家都跟作文打過交道吧，寫作文可以鍛煉我們的獨處習慣，讓自己的心靜下來，思考自己未來的方向。那麼問題來了，到底應如何寫一篇優秀的作文呢？以下是我整理的如何擺脫抑鬱症英語作文，供大家參考借鑒，希望可以幫助到有需要的朋友。

如何擺脫抑鬱症英語作文 篇1

In recent years,with the increasingly fierce competition,more and more people are bearing great pressure from study,work and life.Under great pressure,many people begin to become sad,hopeless and finally suffer from depression.

Depression has brought great bad influence on one's study,work and life.In fact,depression affects not only one's mind but also his body. Those with severe depression even are unable to continue their work or carry out normal activities.The symptoms mainly include feelings of sadness,hopelessness,not wanting food and trouble sleeping. Besides, depression is linked to many other diseases,like heart disease.What's worse,depression is one of the main courses of people's suicide.

Considering the bad effects of depression,it must be taken more seriously.For those patients with depression,first of all, it is important to accept treatment timely instead of covering or ignoring the disease. Besides,people should learn to release pressure and keep a pleasant mood.Actually,the best treatment is a combination of medication and psychological help.Only in this way can people rece the chance of suffering from depression or get rid of it.

近年來，隨著競爭的日趨激烈，越來越多的人正承受來自於學習、工作和生活的巨大壓力。許多人在巨大的壓力下開始變得悲傷、絕望，最終患上抑鬱症。

抑鬱症給一個人的學習、工作和生活帶來了嚴重的不良影響。事實上，抑鬱症不僅影響一個人的心理，而且還影響到他的身體。那些患有嚴重抑鬱症的人甚至無法繼續工作或從事正常的活動。其症狀主要包括悲傷、絕望的情緒，以及食慾差和失眠。此外，抑鬱症與其他許多疾病有牽連，例如心臟病。更糟的是，抑鬱症是有些人自殺的主要原因之一。

鑒於抑鬱症的不良影響，必須加以認真對待。對於那些抑鬱症患者而言，首先，及時接受治療是重要的，而不是掩蓋或忽視這種疾病。此外，人們應該學會釋放壓力，保持愉快的心情。其實，最好的治療是將葯物治療與心理幫助相結合。只有這樣，才能夠減少患抑鬱症的.可能性或擺脫抑鬱症的困擾。

如何擺脫抑鬱症英語作文 篇2

Depression can make a person feel unusually sad, worthless, uninterested in activities that used to be fun, restless or even suicidal.

Depression is a serious illness that requires professional treatment, often with a combination of medication and psychological therapy.

The American Academy of Family Physicians offers these suggestions for dealing with depression:

Set a realistic schele for yourself. While you're getting better, don't expect that you can maintain a full schele at a regular pace.

Try not to believe the negative thoughts, like feelings of failure, that depression causes —— such thoughts should ease as depression subsides.

Participate in activities that make you feel good about yourself and that you enjoy.

While you're depressed, try to avoid making any major life decisions. If you have to, ask a trusted friend or family member for help.

Don't drink alcohol or take unprescribed drugs, as either can cause serious interactions with antidepressant medication, and can exacerbate depression.

Get as much exercise as possible —— at least 30 minutes four to six times a week.

患抑鬱症的人通常會感到異常憂傷、覺得人生毫無價值、對原本感興趣的活動失去興趣、煩躁、甚至會產生自殺的念頭。

抑鬱症是一種很嚴重的疾病，通常需要葯物和心理治療相結合的專業治療。

美國家庭醫生學會對治療抑鬱症提出了以下幾點建議：

給自己安排的計劃要現實合理。即使你在慢慢恢復，但也不要總把自己的時間安排得滿滿的。

試著擺脫由抑鬱症引起的如失敗感等此類的消極想法，這些想法會隨著抑鬱症的減輕而逐漸消除。

參加一些你喜歡的、能讓自己感到愉快的活動。

當你情緒低落的時候，避免去做人生中的重大決定。如果一定要做出決定，最好向可信賴的朋友或家人尋求幫助。

不要喝酒精飲料或服用非醫生開具的葯物，因為這可能會與抗抑鬱類葯物發生嚴重反應，而且可能會使病情加重。

② 如何了處理悲傷的英文作文

don't
augment
your
sorrow
不要徒增你的悲傷
i
heard
a
story
named
an
old
woman
and
an
egg.an
old
woman
broke
an
egg
when
she
was
cooking
.she
was
very
sad.she
thought
an
egg
meant
a
hen.a
hen
meant
many
chicks.if
it
continued,she
had
lost
a
chicken
farm.as
a
result,she
was
so
sad
that
she
couldn't
help
crying.
我曾經聽過一則名為<一位老婦人與一枚雞蛋>的故事。一位老婦人在做飯時摔碎了一枚雞蛋。她很傷心。（因為）她認為一枚雞蛋就意味著會孵出一隻母雞。一隻母雞又意味著會孵出許多小雞。倘若如此繼續下去，她就等於失去了一座養雞場。結果，她傷心不已忍不住哭泣起來。
this
is
a
fairy
tale.we
may
think
the
old
woman
is
stupid
after
reading
the
story.she
should
have
been
happy
if
she
hadn't
augment
her
sorrow.
這只是一則童話故事。當我們讀完這則故事可能會認為這位老婦人十分愚蠢。如果沒有像這樣徒增悲傷，她本可以過的十分快樂。
i
had
such
a
experience
when
i
was
in
high
school.the
college
entrance
examination
made
me
unhappy.i
had
to
spend
much
time
in
freeing
from
sadness
once
i
failed
in
an
examination.i
firmly
believed
i
couldn't
go
to
college
if
i
had
failed.if
so,my
life
would
become
dreary
and
lose
significance.my
thoughts
was
so
stupid
at
that
time.one
examination
isn't
equal
to
an
entire
life.one
failure
doesn't
mean
you
will
fail
forever.
當我還是高中生的時候曾經有過類似這樣的經歷。高考令我過的十分不愉快。我不得不在考砸一次測試的悲痛中擠出更多的時間來釋放壓力。我堅定地認為如果這次高考失利了那麼我必然無法念上大學。我當時的想法是那麼的愚蠢。一次考試並不能左右整個人生。一次失敗並不意味著你會永遠失敗。
many
people
are
unhappy
with
the
develpment
of
society.we
care
about
everything
and
think
about
thousands
of
bad
results
before
we
do
one
thing.
f.bcon
said:everything
is
so
complicated
that
i
don't
try
to
solve
a
problem
until
i
have
to.i
only
need
to
take
one
thing
at
a
time.
隨著社會的發展，人們的幸福感卻越來越少。我們在著手去做一件事情之前總是思前顧後，考慮各種壞結果。f.bcon曾經說過：「世事太復雜，我總是到最後關頭才著手去解決問題。那時，我只需要一件一件來解決。」
don't
augment
your
sorrow.happiness
is
important
in
your
life.above
all,we
can
conclude
that
augmenting
our
sorrow
really
does
harm
to
ourselves.
what's
worse,it
will
inevitably
influence
our
good
mood.if
we
remain
unhappy,how
can
we
keep
healthy
.the
old
greece's
philosopher
said;
life
is
a
mirrow.
if
you
smile
into
it,it
will
smile
back
to
you.
if
you
cry
to
it,it
cry
back
to
you.
請不要徒增你的悲傷。快樂的心態對你的人生十分重要。關鍵是，我們能得出結論，徒增生活中的悲傷會對我們造成傷害。更糟糕的是，它會不可避免地影響到我們的好心情。倘若我們持續不快樂的心情，我們要如何保持健康。古希臘哲學家曾說過：人生就是一面鏡子。如果你微笑面對它，它也會對你微笑。如果你哭泣面對它，它就會對你哭泣。
原帖翻譯有些小問題，重新翻譯了一下。

③ 求一初三英語作文:當你的朋友遇到問題感到悲傷時，你會給他提怎樣的建議60詞以上

there is a poverb which goes like : a friend in need is a firend indeed. when a friend of yours gets into trouble, what you are supposed to do is to comfort him or her and most importantly to offer some advice to get him or her our of the trouble, even thought this friend of yours doesn't come to you and ask for help. to be always there for him or her, that is what friends are for. if something is bothering my friend and makes him or her sad, i would try to tactfully ask him or her what the problem is , and try to be understanding and not to judge him or her. then i would give some advice if it is needed. and say something to comfort him or her such as accidents happen, it's not your fault, every cloud has its silver lining and etc. these might sound cliche, but conbined with the analysis of the situation, these words would surely make some sense to the friend and make him or her feel better.

④ 如何緩解抑鬱症英語作文

在平平淡淡的日常中，大家都接觸過作文吧，藉助作文人們可以反映客觀事物、表達思想感情、傳遞知識信息。那麼問題來了，到底應如何寫一篇優秀的作文呢？下面是我整理的如何緩解抑鬱症英語作文，歡迎閱讀，希望大家能夠喜歡。

In recent years,more and more people have suffered from depression.With the increasingly fierce competition,more and more people are bearing great pressure from study,work and life.Under great pressure, many people begin to become sad,hopeless and finally suffer from depression.

Depression has brought great bad influence on one'study, work and life.In fact,depression affects not only one's mind but also his body. Those with severe depression even unable to continue their work or carry out normal activities of depression. The symptoms mainly include feelings of sadness, hopelessness, not wanting food and trouble sleeping.Besides, depression is linked to many other diseases, like heart disease, What's worse, deprssion is one of the main courses of people's suicide.

Considering the bad effects of depression, it must be taken more seriously. For those patients with depression, first of all ,it is important to accept treatment timely instead of covering or ignoring the disease. Besides,people shuold learn to release pressure and keep a pleasant mood. Actually,the best treatment is a combination of medication and psychological help.Only in this way can people rece the chance of suffering from depression.

近年來，越來越多的.人患上了抑鬱症。隨著競爭的日益激烈，越來越多的人所承受的巨大壓力來自學習，工作和生活。在巨大的壓力下，許多人開始變得難過，絕望，最後患上抑鬱症。

抑鬱帶來了巨大的壞的影響，工作和生活。事實上，抑鬱症不僅影響人的心靈，而且他的身體。那些有嚴重的抑鬱症，甚至無法繼續工作，或進行抑鬱症的正常活動。主要的症狀包括悲傷，絕望的感覺，不想食物和睡覺。此外，憂鬱症與許多其他疾病，如心臟病，更糟的是，抑鬱症是人們自殺的主要原因。

考慮到抑鬱的不良影響，必須採取更多的重視。對於抑鬱症患者，首先，就要及時接受治療，而不是覆蓋或忽略的疾病很重要。此外，人們應該學會釋放壓力，保持愉快的心情。其實，最好的治療方法是葯物和心理治療相結合。只有這樣，可以減少人們患抑鬱症的機會。

⑤ 控制情緒英文短句

1. 關於調節情緒的英語作文100個單詞

As is known to us all,it is of great important for us to keep a good mood in our study and our work as well.Therefore,how to keep a good mood has been heatly discussed around us recentl

It is universally acknowledged that having a good mood does good to all of us.On the one hand,it can not only prompt our work and study,but also improve our life quality.On the other hand,keeping a good mood help a lot to both of our mental and physical health.

Then how to keep a good mood?Here are several ideals.Such as keeping humurous,having a lot of hobbies,being kind and always share your fun with others more.

2. 跟情緒有關磨空的英文短語

有關情緒的英語短語 be alive and kicking 生氣勃勃 be crossed in love 愛情受念唯挫 be on edge 緊張，急躁不安 be thrilled to bits 興奮至極 burn up 發怒 calm down 鎮瞎高瞎靜下來 feel an urge to 有強烈的慾望或沖動想。。。 feel down 情緒消沉 feel left out 感到受冷落 have a fit 大怒，大驚 have a short temper 脾氣暴躁 lose one's temper 發脾氣

採納哦

3. 寫一篇關於控制情緒的英語短文 60到80詞之間

How to control your emotions?

Well, we all know EQ is the key of life. We should ontrol our emotions not letting the emotions take control of you. Emotion can be a very useful tool to your success.

We all should know ourself's emotions. There are many different ways that you can feel, but scientists have classified human emotions into a few basics that everyone can recognize: joy, acceptance, fear, surprise, sadness, disgust, anger, and anticipation, for example, is a manifestation of fear - fear that you're not "as good" as something else, fear of being abandoned because you're not "perfect" or "the best". We don't panic when we meet something is to be difficult to handle ,Take stock of the situation objectively and if time permits move away from the event that caused the situation. Return back latter and then plan your strategy. Time is the best healer and often the problem fades off with little efforts from your end. Taking an emotional decision means you get trapped into an unwanted situation. Another thing is, we need to think the way of others,like when your boyfriend and your argue with something which shouldn't happen. Then you just take a step back,then you will realize that is noone's fault. When we deal with something could lose your mind ,then we should think of our options first. hink of at least two different ways you can respond. Your emotions control you when you assume there's only one way to react, but you always have a choice. For example, if someone insults you, and you experience anger, your immediate response might be to insult them back.

How to control your emotion and overcoming the negative effects of emotion display is a professional subject that needs your co-operation and your immediate family's participation, just as much as the counsel of a psychiatrist, and your own recognition that you have a problem. If recognized then most of it can be overcome easily with least effort.

4. 一篇為什麼要控制情緒的英語作文

How to control your emotions? Well, we all know EQ is the key of life. We should ontrol our emotions not letting the emotions take control of you. Emotion can be a very useful tool to your success. We all should know ourself's emotions. There are many different ways that you can feel, but scientists have classified human emotions into a few basics that everyone can recognize: joy, acceptance, fear, surprise, sadness, disgust, anger, and anticipation, for example, is a manifestation of fear - fear that you're not "as good" as something else, fear of being abandoned because you're not "perfect" or "the best". We don'tpanic when we meet something is to be difficult to handle ,Take stock of the situation objectively and if time permits move away from the event that caused the situation. Return back latter and then plan your strategy. Time is the best healer and often the problem fades off with little efforts from your end.

意思；如何控制自己的情緒？ 我們都知道情商是生活的關鍵。我們應該控制我們的情緒，不讓情緒控制你。情感可以是一個非常有用的工具，你的成功。 我們都應該知道自己的情緒。有許多不同的方式，你可以感覺，但科學家們人類情感分為幾個基礎，每個人都可以認識到：快樂，接受，恐懼、驚訝、悲傷、厭惡、憤怒、和預期，例如，是一個恐懼的表現——擔心你不是「好」，害怕被拋棄，因為你不是「完美」或「最好的」。我們見面時我們不要恐慌的東西很難處理，採取客觀的態度股票的情況，如果時間允許離開事件導致的情況。返回後，然後你的戰略計劃。時間是最好的治療師和經常與小努力從你的問題消失了。

5. 關於「怎樣控制心情」的英語作文

初二的是么，好的

Firstly,You can express you feelings to a friend and in this way you will feel much better.Secondly,you can do what you like,for example,listening music or play football.Thirdly,youcan also ask your parient for advise.They are glad to help you to solve the problem. Lastly,you can have a deep breathe before you get to be angry.

⑥ 處理悲傷 英語作文80詞

就給你一個題目啊？太坑爹了~~~
這類作文你得自己寫內容。這篇就寫幾種處理負面情緒的方法，80詞的話就夠你寫3種方法。每種方法給出內容後，再寫一句這種方法的好處。加上連接詞（首先，之後，最後）、開頭和結尾就夠了。
寫英語作文一定只寫自己會寫的單詞，別搞那些亂七八糟的。

⑦ 寫一篇如何正確對待負面情緒的英語作文

Opportunity and Success
Opportunity is one of the elements of success. But opportunities don't come often. And not all the opportunities can certainly lead to success. Moreover, opportunities are usually disguised as hard work; therefore most people don't recognize them. So if you want to achieve something, you must make efforts and get prepared. Otherwise, you will take no advantage of opportunities when they come to you. In my opinion, there are plenty of opportunities for everyone in our society, but only those who have made enough preparations and are highly talented can make use of them to achieve their purpose雖然不是我自己寫的,但是還是發給你了!